Spendtime withpositivepeople.Read afunny jokeandshare it witha friendRead abook for20minutesLeave a thankyou foryour garbagecollectoror your mailpersonCallsomeoneyou have nottalked to in awhile.Think of 5things forwhich youare gratefulSpend 30minutesdeclutteringworkspace athome todayAdd morenature toyour day!Smile at astrangereach daythis weekKeep apositiveattitudetoday all dayAsk someonewhatthe best partof theirday has beenPut freshflowerson yourdeskReflect onhappymemories.Play a boardgame withyour lovedones.Have anelectronicsfree nightat homeReminiscewith a friendabout a funadventure inthe past.Take a walkoutsideand just focuson thenature aroundyouBreath in for 4counts,hold for 4 counts,andbreath out for 4counts– repeat 4 timesCount the numberof times you hearyourself or otherslaugh todayImmerseyourself ina creativeoutlet.Practicebreathingexercises.Get at least7 hours ofsleep everynight thisweek.Refrain fromsayingsomethingnegative fora day!Tell a coworkerwhat they dowelland thankthem.Spendtime withpositivepeople.Read afunny jokeandshare it witha friendRead abook for20minutesLeave a thankyou foryour garbagecollectoror your mailpersonCallsomeoneyou have nottalked to in awhile.Think of 5things forwhich youare gratefulSpend 30minutesdeclutteringworkspace athome todayAdd morenature toyour day!Smile at astrangereach daythis weekKeep apositiveattitudetoday all dayAsk someonewhatthe best partof theirday has beenPut freshflowerson yourdeskReflect onhappymemories.Play a boardgame withyour lovedones.Have anelectronicsfree nightat homeReminiscewith a friendabout a funadventure inthe past.Take a walkoutsideand just focuson thenature aroundyouBreath in for 4counts,hold for 4 counts,andbreath out for 4counts– repeat 4 timesCount the numberof times you hearyourself or otherslaugh todayImmerseyourself ina creativeoutlet.Practicebreathingexercises.Get at least7 hours ofsleep everynight thisweek.Refrain fromsayingsomethingnegative fora day!Tell a coworkerwhat they dowelland thankthem.

WK3 FINFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with positive people.
  2. Read a funny joke and share it with a friend
  3. Read a book for 20 minutes
  4. Leave a thank you for your garbage collector or your mail person
  5. Call someone you have not talked to in a while.
  6. Think of 5 things for which you are grateful
  7. Spend 30 minutes decluttering workspace at home today
  8. Add more nature to your day!
  9. Smile at a stranger each day this week
  10. Keep a positive attitude today all day
  11. Ask someone what the best part of their day has been
  12. Put fresh flowers on your desk
  13. Reflect on happy memories.
  14. Play a board game with your loved ones.
  15. Have an electronics free night at home
  16. Reminisce with a friend about a fun adventure in the past.
  17. Take a walk outside and just focus on the nature around you
  18. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  19. Count the number of times you hear yourself or others laugh today
  20. Immerse yourself in a creative outlet.
  21. Practice breathing exercises.
  22. Get at least 7 hours of sleep every night this week.
  23. Refrain from saying something negative for a day!
  24. Tell a coworker what they do well and thank them.