Spend 30minutesdeclutteringworkspace athome todayTake a walkoutsideand just focuson thenature aroundyouBreath in for 4counts,hold for 4 counts,andbreath out for 4counts– repeat 4 timesAsk someonewhatthe best partof theirday has beenCount the numberof times you hearyourself or otherslaugh todayReflect onhappymemories.Refrain fromsayingsomethingnegative fora day!Read afunny jokeandshare it witha friendPut freshflowerson yourdeskLeave a thankyou foryour garbagecollectoror your mailpersonCallsomeoneyou have nottalked to in awhile.Reminiscewith a friendabout a funadventure inthe past.Add morenature toyour day!Keep apositiveattitudetoday all dayImmerseyourself ina creativeoutlet.Have anelectronicsfree nightat homePlay a boardgame withyour lovedones.Tell a coworkerwhat they dowelland thankthem.Smile at astrangereach daythis weekSpendtime withpositivepeople.Practicebreathingexercises.Read abook for20minutesThink of 5things forwhich youare gratefulGet at least7 hours ofsleep everynight thisweek.Spend 30minutesdeclutteringworkspace athome todayTake a walkoutsideand just focuson thenature aroundyouBreath in for 4counts,hold for 4 counts,andbreath out for 4counts– repeat 4 timesAsk someonewhatthe best partof theirday has beenCount the numberof times you hearyourself or otherslaugh todayReflect onhappymemories.Refrain fromsayingsomethingnegative fora day!Read afunny jokeandshare it witha friendPut freshflowerson yourdeskLeave a thankyou foryour garbagecollectoror your mailpersonCallsomeoneyou have nottalked to in awhile.Reminiscewith a friendabout a funadventure inthe past.Add morenature toyour day!Keep apositiveattitudetoday all dayImmerseyourself ina creativeoutlet.Have anelectronicsfree nightat homePlay a boardgame withyour lovedones.Tell a coworkerwhat they dowelland thankthem.Smile at astrangereach daythis weekSpendtime withpositivepeople.Practicebreathingexercises.Read abook for20minutesThink of 5things forwhich youare gratefulGet at least7 hours ofsleep everynight thisweek.

WK3 FINFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes decluttering workspace at home today
  2. Take a walk outside and just focus on the nature around you
  3. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  4. Ask someone what the best part of their day has been
  5. Count the number of times you hear yourself or others laugh today
  6. Reflect on happy memories.
  7. Refrain from saying something negative for a day!
  8. Read a funny joke and share it with a friend
  9. Put fresh flowers on your desk
  10. Leave a thank you for your garbage collector or your mail person
  11. Call someone you have not talked to in a while.
  12. Reminisce with a friend about a fun adventure in the past.
  13. Add more nature to your day!
  14. Keep a positive attitude today all day
  15. Immerse yourself in a creative outlet.
  16. Have an electronics free night at home
  17. Play a board game with your loved ones.
  18. Tell a coworker what they do well and thank them.
  19. Smile at a stranger each day this week
  20. Spend time with positive people.
  21. Practice breathing exercises.
  22. Read a book for 20 minutes
  23. Think of 5 things for which you are grateful
  24. Get at least 7 hours of sleep every night this week.