(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Leave a thank you for
your garbage collector
or your mail person
Smile at a stranger
each day this week
Spend 30 minutes
decluttering workspace at
home today
Play a board game with your loved ones.
Breath in for 4 counts,
hold for 4 counts, and
breath out for 4 counts
– repeat 4 times
Count the number
of times you hear
yourself or others
laugh today
Call someone you have not talked to in a while.
Add more nature to your day!
Take a walk outside
and just focus on the
nature around you
Read a book for
20 minutes
Keep a positive
attitude today all day
Read a funny joke and
share it with a friend
Practice breathing exercises.
Reflect on happy memories.
Put fresh flowers
on your desk
Get at least 7 hours of sleep every night this week.
Ask someone what
the best part of their
day has been
Immerse yourself in a creative outlet.
Think of 5 things for
which you are grateful
Reminisce with a friend about a fun adventure in the past.
