Read abook for20minutesReflect onhappymemories.Callsomeoneyou have nottalked to in awhile.Put freshflowerson yourdeskAsk someonewhatthe best partof theirday has beenRefrain fromsayingsomethingnegative fora day!Keep apositiveattitudetoday all dayCount the numberof times you hearyourself or otherslaugh todayBreath in for 4counts,hold for 4 counts,andbreath out for 4counts– repeat 4 timesTake a walkoutsideand just focuson thenature aroundyouLeave a thankyou foryour garbagecollectoror your mailpersonImmerseyourself ina creativeoutlet.Play a boardgame withyour lovedones.Spend 30minutesdeclutteringworkspace athome todayReminiscewith a friendabout a funadventure inthe past.Practicebreathingexercises.Think of 5things forwhich youare gratefulHave anelectronicsfree nightat homeRead afunny jokeandshare it witha friendSmile at astrangereach daythis weekGet at least7 hours ofsleep everynight thisweek.Tell a coworkerwhat they dowelland thankthem.Spendtime withpositivepeople.Add morenature toyour day!Read abook for20minutesReflect onhappymemories.Callsomeoneyou have nottalked to in awhile.Put freshflowerson yourdeskAsk someonewhatthe best partof theirday has beenRefrain fromsayingsomethingnegative fora day!Keep apositiveattitudetoday all dayCount the numberof times you hearyourself or otherslaugh todayBreath in for 4counts,hold for 4 counts,andbreath out for 4counts– repeat 4 timesTake a walkoutsideand just focuson thenature aroundyouLeave a thankyou foryour garbagecollectoror your mailpersonImmerseyourself ina creativeoutlet.Play a boardgame withyour lovedones.Spend 30minutesdeclutteringworkspace athome todayReminiscewith a friendabout a funadventure inthe past.Practicebreathingexercises.Think of 5things forwhich youare gratefulHave anelectronicsfree nightat homeRead afunny jokeandshare it witha friendSmile at astrangereach daythis weekGet at least7 hours ofsleep everynight thisweek.Tell a coworkerwhat they dowelland thankthem.Spendtime withpositivepeople.Add morenature toyour day!

WK3 FINFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 20 minutes
  2. Reflect on happy memories.
  3. Call someone you have not talked to in a while.
  4. Put fresh flowers on your desk
  5. Ask someone what the best part of their day has been
  6. Refrain from saying something negative for a day!
  7. Keep a positive attitude today all day
  8. Count the number of times you hear yourself or others laugh today
  9. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  10. Take a walk outside and just focus on the nature around you
  11. Leave a thank you for your garbage collector or your mail person
  12. Immerse yourself in a creative outlet.
  13. Play a board game with your loved ones.
  14. Spend 30 minutes decluttering workspace at home today
  15. Reminisce with a friend about a fun adventure in the past.
  16. Practice breathing exercises.
  17. Think of 5 things for which you are grateful
  18. Have an electronics free night at home
  19. Read a funny joke and share it with a friend
  20. Smile at a stranger each day this week
  21. Get at least 7 hours of sleep every night this week.
  22. Tell a coworker what they do well and thank them.
  23. Spend time with positive people.
  24. Add more nature to your day!