(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time with positive people.
Take a walk outside
and just focus on the
nature around you
Put fresh flowers
on your desk
Keep a positive
attitude today all day
Call someone you have not talked to in a while.
Leave a thank you for
your garbage collector
or your mail person
Add more nature to your day!
Refrain from
saying something
negative for a day!
Read a funny joke and
share it with a friend
Have an electronics
free night at home
Think of 5 things for
which you are grateful
Get at least 7 hours of sleep every night this week.
Ask someone what
the best part of their
day has been
Smile at a stranger
each day this week
Reminisce with a friend about a fun adventure in the past.
Tell a coworker
what they do well
and thank them.
Count the number
of times you hear
yourself or others
laugh today
Play a board game with your loved ones.
Read a book for
20 minutes
Practice breathing exercises.
Spend 30 minutes
decluttering workspace at
home today
Breath in for 4 counts,
hold for 4 counts, and
breath out for 4 counts
– repeat 4 times
