Reflect onhappymemories.Play a boardgame withyour lovedones.Add morenature toyour day!Have anelectronicsfree nightat homeBreath in for 4counts,hold for 4 counts,andbreath out for 4counts– repeat 4 timesLeave a thankyou foryour garbagecollectoror your mailpersonTell a coworkerwhat they dowelland thankthem.Spendtime withpositivepeople.Callsomeoneyou have nottalked to in awhile.Ask someonewhatthe best partof theirday has beenImmerseyourself ina creativeoutlet.Keep apositiveattitudetoday all daySmile at astrangereach daythis weekRead afunny jokeandshare it witha friendRefrain fromsayingsomethingnegative fora day!Take a walkoutsideand just focuson thenature aroundyouCount the numberof times you hearyourself or otherslaugh todayRead abook for20minutesThink of 5things forwhich youare gratefulReminiscewith a friendabout a funadventure inthe past.Spend 30minutesdeclutteringworkspace athome todayGet at least7 hours ofsleep everynight thisweek.Practicebreathingexercises.Put freshflowerson yourdeskReflect onhappymemories.Play a boardgame withyour lovedones.Add morenature toyour day!Have anelectronicsfree nightat homeBreath in for 4counts,hold for 4 counts,andbreath out for 4counts– repeat 4 timesLeave a thankyou foryour garbagecollectoror your mailpersonTell a coworkerwhat they dowelland thankthem.Spendtime withpositivepeople.Callsomeoneyou have nottalked to in awhile.Ask someonewhatthe best partof theirday has beenImmerseyourself ina creativeoutlet.Keep apositiveattitudetoday all daySmile at astrangereach daythis weekRead afunny jokeandshare it witha friendRefrain fromsayingsomethingnegative fora day!Take a walkoutsideand just focuson thenature aroundyouCount the numberof times you hearyourself or otherslaugh todayRead abook for20minutesThink of 5things forwhich youare gratefulReminiscewith a friendabout a funadventure inthe past.Spend 30minutesdeclutteringworkspace athome todayGet at least7 hours ofsleep everynight thisweek.Practicebreathingexercises.Put freshflowerson yourdesk

WK3 FINFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reflect on happy memories.
  2. Play a board game with your loved ones.
  3. Add more nature to your day!
  4. Have an electronics free night at home
  5. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  6. Leave a thank you for your garbage collector or your mail person
  7. Tell a coworker what they do well and thank them.
  8. Spend time with positive people.
  9. Call someone you have not talked to in a while.
  10. Ask someone what the best part of their day has been
  11. Immerse yourself in a creative outlet.
  12. Keep a positive attitude today all day
  13. Smile at a stranger each day this week
  14. Read a funny joke and share it with a friend
  15. Refrain from saying something negative for a day!
  16. Take a walk outside and just focus on the nature around you
  17. Count the number of times you hear yourself or others laugh today
  18. Read a book for 20 minutes
  19. Think of 5 things for which you are grateful
  20. Reminisce with a friend about a fun adventure in the past.
  21. Spend 30 minutes decluttering workspace at home today
  22. Get at least 7 hours of sleep every night this week.
  23. Practice breathing exercises.
  24. Put fresh flowers on your desk