(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add more nature to your day!
Reminisce with a friend about a fun adventure in the past.
Count the number
of times you hear
yourself or others
laugh today
Smile at a stranger
each day this week
Take a walk outside
and just focus on the
nature around you
Play a board game with your loved ones.
Put fresh flowers
on your desk
Tell a coworker
what they do well
and thank them.
Get at least 7 hours of sleep every night this week.
Spend time with positive people.
Practice breathing exercises.
Read a funny joke and
share it with a friend
Think of 5 things for
which you are grateful
Read a book for
20 minutes
Breath in for 4 counts,
hold for 4 counts, and
breath out for 4 counts
– repeat 4 times
Call someone you have not talked to in a while.
Refrain from
saying something
negative for a day!
Ask someone what
the best part of their
day has been
Keep a positive
attitude today all day
Spend 30 minutes
decluttering workspace at
home today
Immerse yourself in a creative outlet.
Reflect on happy memories.
Have an electronics
free night at home
Leave a thank you for
your garbage collector
or your mail person
