(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a funny joke and
share it with a friend
Smile at a stranger
each day this week
Refrain from
saying something
negative for a day!
Spend 30 minutes
decluttering workspace at
home today
Call someone you have not talked to in a while.
Put fresh flowers
on your desk
Practice breathing exercises.
Play a board game with your loved ones.
Leave a thank you for
your garbage collector
or your mail person
Reminisce with a friend about a fun adventure in the past.
Keep a positive
attitude today all day
Spend time with positive people.
Ask someone what
the best part of their
day has been
Tell a coworker
what they do well
and thank them.
Have an electronics
free night at home
Get at least 7 hours of sleep every night this week.
Add more nature to your day!
Count the number
of times you hear
yourself or others
laugh today
Breath in for 4 counts,
hold for 4 counts, and
breath out for 4 counts
– repeat 4 times
Read a book for
20 minutes
Think of 5 things for
which you are grateful
Reflect on happy memories.
Immerse yourself in a creative outlet.
Take a walk outside
and just focus on the
nature around you
