Count the numberof times you hearyourself or otherslaugh todayTake a walkoutsideand just focuson thenature aroundyouPut freshflowerson yourdeskKeep apositiveattitudetoday all dayRead abook for20minutesImmerseyourself ina creativeoutlet.Reminiscewith a friendabout a funadventure inthe past.Spend 30minutesdeclutteringworkspace athome todayReflect onhappymemories.Refrain fromsayingsomethingnegative fora day!Smile at astrangereach daythis weekPlay a boardgame withyour lovedones.Practicebreathingexercises.Ask someonewhatthe best partof theirday has beenCallsomeoneyou have nottalked to in awhile.Have anelectronicsfree nightat homeRead afunny jokeandshare it witha friendAdd morenature toyour day!Tell a coworkerwhat they dowelland thankthem.Breath in for 4counts,hold for 4 counts,andbreath out for 4counts– repeat 4 timesSpendtime withpositivepeople.Think of 5things forwhich youare gratefulLeave a thankyou foryour garbagecollectoror your mailpersonGet at least7 hours ofsleep everynight thisweek.Count the numberof times you hearyourself or otherslaugh todayTake a walkoutsideand just focuson thenature aroundyouPut freshflowerson yourdeskKeep apositiveattitudetoday all dayRead abook for20minutesImmerseyourself ina creativeoutlet.Reminiscewith a friendabout a funadventure inthe past.Spend 30minutesdeclutteringworkspace athome todayReflect onhappymemories.Refrain fromsayingsomethingnegative fora day!Smile at astrangereach daythis weekPlay a boardgame withyour lovedones.Practicebreathingexercises.Ask someonewhatthe best partof theirday has beenCallsomeoneyou have nottalked to in awhile.Have anelectronicsfree nightat homeRead afunny jokeandshare it witha friendAdd morenature toyour day!Tell a coworkerwhat they dowelland thankthem.Breath in for 4counts,hold for 4 counts,andbreath out for 4counts– repeat 4 timesSpendtime withpositivepeople.Think of 5things forwhich youare gratefulLeave a thankyou foryour garbagecollectoror your mailpersonGet at least7 hours ofsleep everynight thisweek.

WK3 FINFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count the number of times you hear yourself or others laugh today
  2. Take a walk outside and just focus on the nature around you
  3. Put fresh flowers on your desk
  4. Keep a positive attitude today all day
  5. Read a book for 20 minutes
  6. Immerse yourself in a creative outlet.
  7. Reminisce with a friend about a fun adventure in the past.
  8. Spend 30 minutes decluttering workspace at home today
  9. Reflect on happy memories.
  10. Refrain from saying something negative for a day!
  11. Smile at a stranger each day this week
  12. Play a board game with your loved ones.
  13. Practice breathing exercises.
  14. Ask someone what the best part of their day has been
  15. Call someone you have not talked to in a while.
  16. Have an electronics free night at home
  17. Read a funny joke and share it with a friend
  18. Add more nature to your day!
  19. Tell a coworker what they do well and thank them.
  20. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  21. Spend time with positive people.
  22. Think of 5 things for which you are grateful
  23. Leave a thank you for your garbage collector or your mail person
  24. Get at least 7 hours of sleep every night this week.