(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Refrain from
saying something
negative for a day!
Leave a thank you for
your garbage collector
or your mail person
Call someone you have not talked to in a while.
Count the number
of times you hear
yourself or others
laugh today
Keep a positive
attitude today all day
Reflect on happy memories.
Think of 5 things for
which you are grateful
Read a book for
20 minutes
Tell a coworker
what they do well
and thank them.
Spend time with positive people.
Breath in for 4 counts,
hold for 4 counts, and
breath out for 4 counts
– repeat 4 times
Immerse yourself in a creative outlet.
Reminisce with a friend about a fun adventure in the past.
Spend 30 minutes
decluttering workspace at
home today
Take a walk outside
and just focus on the
nature around you
Get at least 7 hours of sleep every night this week.
Add more nature to your day!
Smile at a stranger
each day this week
Ask someone what
the best part of their
day has been
