(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call someone you have not talked to in a while.
Tell a coworker
what they do well
and thank them.
Think of 5 things for
which you are grateful
Ask someone what
the best part of their
day has been
Practice breathing exercises.
Refrain from
saying something
negative for a day!
Breath in for 4 counts,
hold for 4 counts, and
breath out for 4 counts
– repeat 4 times
Play a board game with your loved ones.
Reflect on happy memories.
Spend time with positive people.
Reminisce with a friend about a fun adventure in the past.
Have an electronics
free night at home
Spend 30 minutes
decluttering workspace at
home today
Count the number
of times you hear
yourself or others
laugh today
Immerse yourself in a creative outlet.
Add more nature to your day!
Read a book for
20 minutes
Put fresh flowers
on your desk
Get at least 7 hours of sleep every night this week.
Keep a positive
attitude today all day
Leave a thank you for
your garbage collector
or your mail person
Read a funny joke and
share it with a friend
Smile at a stranger
each day this week
Take a walk outside
and just focus on the
nature around you
