(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a funny joke and
share it with a friend
Reflect on happy memories.
Read a book for
20 minutes
Have an electronics
free night at home
Keep a positive
attitude today all day
Ask someone what
the best part of their
day has been
Add more nature to your day!
Reminisce with a friend about a fun adventure in the past.
Leave a thank you for
your garbage collector
or your mail person
Put fresh flowers
on your desk
Smile at a stranger
each day this week
Refrain from
saying something
negative for a day!
Think of 5 things for
which you are grateful
Tell a coworker
what they do well
and thank them.
Call someone you have not talked to in a while.
Play a board game with your loved ones.
Immerse yourself in a creative outlet.
Get at least 7 hours of sleep every night this week.
Breath in for 4 counts,
hold for 4 counts, and
breath out for 4 counts
– repeat 4 times
Count the number
of times you hear
yourself or others
laugh today
Practice breathing exercises.
Take a walk outside
and just focus on the
nature around you
Spend 30 minutes
decluttering workspace at
home today
