(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put fresh flowers
on your desk
Practice breathing exercises.
Get at least 7 hours of sleep every night this week.
Call someone you have not talked to in a while.
Play a board game with your loved ones.
Add more nature to your day!
Immerse yourself in a creative outlet.
Tell a coworker
what they do well
and thank them.
Ask someone what
the best part of their
day has been
Have an electronics
free night at home
Spend 30 minutes
decluttering workspace at
home today
Reflect on happy memories.
Read a funny joke and
share it with a friend
Reminisce with a friend about a fun adventure in the past.
Think of 5 things for
which you are grateful
Smile at a stranger
each day this week
Breath in for 4 counts,
hold for 4 counts, and
breath out for 4 counts
– repeat 4 times
Refrain from
saying something
negative for a day!
Keep a positive
attitude today all day
Spend time with positive people.
Read a book for
20 minutes
Take a walk outside
and just focus on the
nature around you
Leave a thank you for
your garbage collector
or your mail person
Count the number
of times you hear
yourself or others
laugh today
