(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reminisce with a friend about a fun adventure in the past.
Read a funny joke and
share it with a friend
Spend time with positive people.
Leave a thank you for
your garbage collector
or your mail person
Add more nature to your day!
Spend 30 minutes
decluttering workspace at
home today
Smile at a stranger
each day this week
Ask someone what
the best part of their
day has been
Tell a coworker
what they do well
and thank them.
Take a walk outside
and just focus on the
nature around you
Keep a positive
attitude today all day
Reflect on happy memories.
Play a board game with your loved ones.
Breath in for 4 counts,
hold for 4 counts, and
breath out for 4 counts
– repeat 4 times
Read a book for
20 minutes
Count the number
of times you hear
yourself or others
laugh today
Have an electronics
free night at home
Practice breathing exercises.
Call someone you have not talked to in a while.
Get at least 7 hours of sleep every night this week.
