(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of 5 things for
which you are grateful
Call someone you have not talked to in a while.
Leave a thank you for
your garbage collector
or your mail person
Ask someone what
the best part of their
day has been
Tell a coworker
what they do well
and thank them.
Keep a positive
attitude today all day
Read a funny joke and
share it with a friend
Add more nature to your day!
Spend 30 minutes
decluttering workspace at
home today
Breath in for 4 counts,
hold for 4 counts, and
breath out for 4 counts
– repeat 4 times
Practice breathing exercises.
Reflect on happy memories.
Have an electronics
free night at home
Spend time with positive people.
Put fresh flowers
on your desk
Get at least 7 hours of sleep every night this week.
Immerse yourself in a creative outlet.
Count the number
of times you hear
yourself or others
laugh today
Read a book for
20 minutes
Reminisce with a friend about a fun adventure in the past.
Take a walk outside
and just focus on the
nature around you
