Think of 5things forwhich youare gratefulReminiscewith a friendabout a funadventure inthe past.Get at least7 hours ofsleep everynight thisweek.Read abook for20minutesSpend 30minutesdeclutteringworkspace athome todayHave anelectronicsfree nightat homeCallsomeoneyou have nottalked to in awhile.Keep apositiveattitudetoday all dayCount the numberof times you hearyourself or otherslaugh todayLeave a thankyou foryour garbagecollectoror your mailpersonImmerseyourself ina creativeoutlet.Breath in for 4counts,hold for 4 counts,andbreath out for 4counts– repeat 4 timesPlay a boardgame withyour lovedones.Smile at astrangereach daythis weekAsk someonewhatthe best partof theirday has beenAdd morenature toyour day!Practicebreathingexercises.Reflect onhappymemories.Take a walkoutsideand just focuson thenature aroundyouTell a coworkerwhat they dowelland thankthem.Refrain fromsayingsomethingnegative fora day!Put freshflowerson yourdeskRead afunny jokeandshare it witha friendSpendtime withpositivepeople.Think of 5things forwhich youare gratefulReminiscewith a friendabout a funadventure inthe past.Get at least7 hours ofsleep everynight thisweek.Read abook for20minutesSpend 30minutesdeclutteringworkspace athome todayHave anelectronicsfree nightat homeCallsomeoneyou have nottalked to in awhile.Keep apositiveattitudetoday all dayCount the numberof times you hearyourself or otherslaugh todayLeave a thankyou foryour garbagecollectoror your mailpersonImmerseyourself ina creativeoutlet.Breath in for 4counts,hold for 4 counts,andbreath out for 4counts– repeat 4 timesPlay a boardgame withyour lovedones.Smile at astrangereach daythis weekAsk someonewhatthe best partof theirday has beenAdd morenature toyour day!Practicebreathingexercises.Reflect onhappymemories.Take a walkoutsideand just focuson thenature aroundyouTell a coworkerwhat they dowelland thankthem.Refrain fromsayingsomethingnegative fora day!Put freshflowerson yourdeskRead afunny jokeandshare it witha friendSpendtime withpositivepeople.

WK3 FINFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 5 things for which you are grateful
  2. Reminisce with a friend about a fun adventure in the past.
  3. Get at least 7 hours of sleep every night this week.
  4. Read a book for 20 minutes
  5. Spend 30 minutes decluttering workspace at home today
  6. Have an electronics free night at home
  7. Call someone you have not talked to in a while.
  8. Keep a positive attitude today all day
  9. Count the number of times you hear yourself or others laugh today
  10. Leave a thank you for your garbage collector or your mail person
  11. Immerse yourself in a creative outlet.
  12. Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times
  13. Play a board game with your loved ones.
  14. Smile at a stranger each day this week
  15. Ask someone what the best part of their day has been
  16. Add more nature to your day!
  17. Practice breathing exercises.
  18. Reflect on happy memories.
  19. Take a walk outside and just focus on the nature around you
  20. Tell a coworker what they do well and thank them.
  21. Refrain from saying something negative for a day!
  22. Put fresh flowers on your desk
  23. Read a funny joke and share it with a friend
  24. Spend time with positive people.