This bingo card has a free space and 24 words: Smile at a stranger each day this week, Leave a thank you for your garbage collector or your mail person, Take a walk outside and just focus on the nature around you, Call someone you have not talked to in a while., Breath in for 4 counts, hold for 4 counts, and breath out for 4 counts – repeat 4 times, Count the number of times you hear yourself or others laugh today, Tell a coworker what they do well and thank them., Get at least 7 hours of sleep every night this week., Read a book for 20 minutes, Ask someone what the best part of their day has been, Put fresh flowers on your desk, Have an electronics free night at home, Play a board game with your loved ones., Keep a positive attitude today all day, Read a funny joke and share it with a friend, Refrain from saying something negative for a day!, Spend 30 minutes decluttering workspace at home today, Think of 5 things for which you are grateful, Immerse yourself in a creative outlet., Reminisce with a friend about a fun adventure in the past., Practice breathing exercises., Reflect on happy memories., Add more nature to your day! and Spend time with positive people..
Stress Less and Smile Bingo | Week 3 Stress Less & Smile | Week 3 Stress Less & Smile | FOCUS ON YOU!! | FOCUS ON YOU!!
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