Have aTV-freeday thisweekSpend 30 minutescleaning/organizingan area at homeSpend 30minutesoutsidethis weekExerciseor go for awalk thisweekDo one thingyou've beenputting offHave apersonalsocial mediafree day thisweekMake aHealthySnackBrushyour teethand flossPut on somemusic anddance whiledoing choresEat 1-2servings offruits andvegetables atleast twice thisweekSend anencouragingtext or emailto threefriends.Sleep 7hours a nightat least twicethis weekWrite apositiveletter toyourselfTellsomeonea jokeExercise yourbrain with acrossword,word search,or SudokuTake time towrite downthree thingsthat you arethankful forTry anewrecipeOrganizeyourroomHavea treatDrink a glassof waterbefore eachmealHave amovienight withfamilyListen toyourfavoritesongBe thereasonsomeonesmiles todayTurn off/closeyourelectronicdevice for onehour each dayHave aTV-freeday thisweekSpend 30 minutescleaning/organizingan area at homeSpend 30minutesoutsidethis weekExerciseor go for awalk thisweekDo one thingyou've beenputting offHave apersonalsocial mediafree day thisweekMake aHealthySnackBrushyour teethand flossPut on somemusic anddance whiledoing choresEat 1-2servings offruits andvegetables atleast twice thisweekSend anencouragingtext or emailto threefriends.Sleep 7hours a nightat least twicethis weekWrite apositiveletter toyourselfTellsomeonea jokeExercise yourbrain with acrossword,word search,or SudokuTake time towrite downthree thingsthat you arethankful forTry anewrecipeOrganizeyourroomHavea treatDrink a glassof waterbefore eachmealHave amovienight withfamilyListen toyourfavoritesongBe thereasonsomeonesmiles todayTurn off/closeyourelectronicdevice for onehour each day

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
I
6
B
7
B
8
G
9
I
10
G
11
B
12
N
13
I
14
N
15
B
16
O
17
O
18
O
19
O
20
G
21
B
22
N
23
G
24
N
  1. O-Have a TV-free day this week
  2. I-Spend 30 minutes cleaning/organizing an area at home
  3. G-Spend 30 minutes outside this week
  4. I-Exercise or go for a walk this week
  5. I-Do one thing you've been putting off
  6. B-Have a personal social media free day this week
  7. B-Make a Healthy Snack
  8. G-Brush your teeth and floss
  9. I-Put on some music and dance while doing chores
  10. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  11. B-Send an encouraging text or email to three friends.
  12. N-Sleep 7 hours a night at least twice this week
  13. I-Write a positive letter to yourself
  14. N-Tell someone a joke
  15. B-Exercise your brain with a crossword, word search, or Sudoku
  16. O-Take time to write down three things that you are thankful for
  17. O-Try a new recipe
  18. O-Organize your room
  19. O-Have a treat
  20. G-Drink a glass of water before each meal
  21. B-Have a movie night with family
  22. N-Listen to your favorite song
  23. G-Be the reason someone smiles today
  24. N-Turn off/close your electronic device for one hour each day