Take time towrite downthree thingsthat you arethankful forTurn off/closeyourelectronicdevice for onehour each daySleep 7hours a nightat least twicethis weekTry anewrecipeHave amovienight withfamilyDrink a glassof waterbefore eachmealEat 1-2servings offruits andvegetables atleast twice thisweekListen toyourfavoritesongPut on somemusic anddance whiledoing choresWrite apositiveletter toyourselfMake aHealthySnackTellsomeonea jokeBe thereasonsomeonesmiles todayExercise yourbrain with acrossword,word search,or SudokuHave apersonalsocial mediafree day thisweekSpend 30minutesoutsidethis weekDo one thingyou've beenputting offSend anencouragingtext or emailto threefriends.Havea treatBrushyour teethand flossOrganizeyourroomHave aTV-freeday thisweekExerciseor go for awalk thisweekSpend 30 minutescleaning/organizingan area at homeTake time towrite downthree thingsthat you arethankful forTurn off/closeyourelectronicdevice for onehour each daySleep 7hours a nightat least twicethis weekTry anewrecipeHave amovienight withfamilyDrink a glassof waterbefore eachmealEat 1-2servings offruits andvegetables atleast twice thisweekListen toyourfavoritesongPut on somemusic anddance whiledoing choresWrite apositiveletter toyourselfMake aHealthySnackTellsomeonea jokeBe thereasonsomeonesmiles todayExercise yourbrain with acrossword,word search,or SudokuHave apersonalsocial mediafree day thisweekSpend 30minutesoutsidethis weekDo one thingyou've beenputting offSend anencouragingtext or emailto threefriends.Havea treatBrushyour teethand flossOrganizeyourroomHave aTV-freeday thisweekExerciseor go for awalk thisweekSpend 30 minutescleaning/organizingan area at home

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
O
5
B
6
G
7
G
8
N
9
I
10
I
11
B
12
N
13
G
14
B
15
B
16
G
17
I
18
B
19
O
20
G
21
O
22
O
23
I
24
I
  1. O-Take time to write down three things that you are thankful for
  2. N-Turn off/close your electronic device for one hour each day
  3. N-Sleep 7 hours a night at least twice this week
  4. O-Try a new recipe
  5. B-Have a movie night with family
  6. G-Drink a glass of water before each meal
  7. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  8. N-Listen to your favorite song
  9. I-Put on some music and dance while doing chores
  10. I-Write a positive letter to yourself
  11. B-Make a Healthy Snack
  12. N-Tell someone a joke
  13. G-Be the reason someone smiles today
  14. B-Exercise your brain with a crossword, word search, or Sudoku
  15. B-Have a personal social media free day this week
  16. G-Spend 30 minutes outside this week
  17. I-Do one thing you've been putting off
  18. B-Send an encouraging text or email to three friends.
  19. O-Have a treat
  20. G-Brush your teeth and floss
  21. O-Organize your room
  22. O-Have a TV-free day this week
  23. I-Exercise or go for a walk this week
  24. I-Spend 30 minutes cleaning/organizing an area at home