Send anencouragingtext or emailto threefriends.Turn off/closeyourelectronicdevice for onehour each dayMake aHealthySnackTake time towrite downthree thingsthat you arethankful forHavea treatDrink a glassof waterbefore eachmealPut on somemusic anddance whiledoing choresListen toyourfavoritesongEat 1-2servings offruits andvegetables atleast twice thisweekTry anewrecipeHave amovienight withfamilySpend 30 minutescleaning/organizingan area at homeWrite apositiveletter toyourselfBe thereasonsomeonesmiles todayDo one thingyou've beenputting offExercise yourbrain with acrossword,word search,or SudokuOrganizeyourroomTellsomeonea jokeSleep 7hours a nightat least twicethis weekHave apersonalsocial mediafree day thisweekSpend 30minutesoutsidethis weekBrushyour teethand flossExerciseor go for awalk thisweekHave aTV-freeday thisweekSend anencouragingtext or emailto threefriends.Turn off/closeyourelectronicdevice for onehour each dayMake aHealthySnackTake time towrite downthree thingsthat you arethankful forHavea treatDrink a glassof waterbefore eachmealPut on somemusic anddance whiledoing choresListen toyourfavoritesongEat 1-2servings offruits andvegetables atleast twice thisweekTry anewrecipeHave amovienight withfamilySpend 30 minutescleaning/organizingan area at homeWrite apositiveletter toyourselfBe thereasonsomeonesmiles todayDo one thingyou've beenputting offExercise yourbrain with acrossword,word search,or SudokuOrganizeyourroomTellsomeonea jokeSleep 7hours a nightat least twicethis weekHave apersonalsocial mediafree day thisweekSpend 30minutesoutsidethis weekBrushyour teethand flossExerciseor go for awalk thisweekHave aTV-freeday thisweek

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
O
6
G
7
I
8
N
9
G
10
O
11
B
12
I
13
I
14
G
15
I
16
B
17
O
18
N
19
N
20
B
21
G
22
G
23
I
24
O
  1. B-Send an encouraging text or email to three friends.
  2. N-Turn off/close your electronic device for one hour each day
  3. B-Make a Healthy Snack
  4. O-Take time to write down three things that you are thankful for
  5. O-Have a treat
  6. G-Drink a glass of water before each meal
  7. I-Put on some music and dance while doing chores
  8. N-Listen to your favorite song
  9. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  10. O-Try a new recipe
  11. B-Have a movie night with family
  12. I-Spend 30 minutes cleaning/organizing an area at home
  13. I-Write a positive letter to yourself
  14. G-Be the reason someone smiles today
  15. I-Do one thing you've been putting off
  16. B-Exercise your brain with a crossword, word search, or Sudoku
  17. O-Organize your room
  18. N-Tell someone a joke
  19. N-Sleep 7 hours a night at least twice this week
  20. B-Have a personal social media free day this week
  21. G-Spend 30 minutes outside this week
  22. G-Brush your teeth and floss
  23. I-Exercise or go for a walk this week
  24. O-Have a TV-free day this week