Take time towrite downthree thingsthat you arethankful forTellsomeonea jokeDrink a glassof waterbefore eachmealDo one thingyou've beenputting offHave aTV-freeday thisweekEat 1-2servings offruits andvegetables atleast twice thisweekBrushyour teethand flossHave apersonalsocial mediafree day thisweekBe thereasonsomeonesmiles todaySleep 7hours a nightat least twicethis weekHavea treatSpend 30minutesoutsidethis weekListen toyourfavoritesongSpend 30 minutescleaning/organizingan area at homeWrite apositiveletter toyourselfTurn off/closeyourelectronicdevice for onehour each dayOrganizeyourroomPut on somemusic anddance whiledoing choresMake aHealthySnackExercise yourbrain with acrossword,word search,or SudokuExerciseor go for awalk thisweekHave amovienight withfamilySend anencouragingtext or emailto threefriends.Try anewrecipeTake time towrite downthree thingsthat you arethankful forTellsomeonea jokeDrink a glassof waterbefore eachmealDo one thingyou've beenputting offHave aTV-freeday thisweekEat 1-2servings offruits andvegetables atleast twice thisweekBrushyour teethand flossHave apersonalsocial mediafree day thisweekBe thereasonsomeonesmiles todaySleep 7hours a nightat least twicethis weekHavea treatSpend 30minutesoutsidethis weekListen toyourfavoritesongSpend 30 minutescleaning/organizingan area at homeWrite apositiveletter toyourselfTurn off/closeyourelectronicdevice for onehour each dayOrganizeyourroomPut on somemusic anddance whiledoing choresMake aHealthySnackExercise yourbrain with acrossword,word search,or SudokuExerciseor go for awalk thisweekHave amovienight withfamilySend anencouragingtext or emailto threefriends.Try anewrecipe

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
O
6
G
7
G
8
B
9
G
10
N
11
O
12
G
13
N
14
I
15
I
16
N
17
O
18
I
19
B
20
B
21
I
22
B
23
B
24
O
  1. O-Take time to write down three things that you are thankful for
  2. N-Tell someone a joke
  3. G-Drink a glass of water before each meal
  4. I-Do one thing you've been putting off
  5. O-Have a TV-free day this week
  6. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  7. G-Brush your teeth and floss
  8. B-Have a personal social media free day this week
  9. G-Be the reason someone smiles today
  10. N-Sleep 7 hours a night at least twice this week
  11. O-Have a treat
  12. G-Spend 30 minutes outside this week
  13. N-Listen to your favorite song
  14. I-Spend 30 minutes cleaning/organizing an area at home
  15. I-Write a positive letter to yourself
  16. N-Turn off/close your electronic device for one hour each day
  17. O-Organize your room
  18. I-Put on some music and dance while doing chores
  19. B-Make a Healthy Snack
  20. B-Exercise your brain with a crossword, word search, or Sudoku
  21. I-Exercise or go for a walk this week
  22. B-Have a movie night with family
  23. B-Send an encouraging text or email to three friends.
  24. O-Try a new recipe