Have amovienight withfamilyTellsomeonea jokeSleep 7hours a nightat least twicethis weekMake aHealthySnackBe thereasonsomeonesmiles todayTake time towrite downthree thingsthat you arethankful forEat 1-2servings offruits andvegetables atleast twice thisweekHave apersonalsocial mediafree day thisweekDo one thingyou've beenputting offTurn off/closeyourelectronicdevice for onehour each dayListen toyourfavoritesongDrink a glassof waterbefore eachmealBrushyour teethand flossSpend 30 minutescleaning/organizingan area at homeWrite apositiveletter toyourselfSpend 30minutesoutsidethis weekOrganizeyourroomExercise yourbrain with acrossword,word search,or SudokuSend anencouragingtext or emailto threefriends.Try anewrecipeHave aTV-freeday thisweekHavea treatPut on somemusic anddance whiledoing choresExerciseor go for awalk thisweekHave amovienight withfamilyTellsomeonea jokeSleep 7hours a nightat least twicethis weekMake aHealthySnackBe thereasonsomeonesmiles todayTake time towrite downthree thingsthat you arethankful forEat 1-2servings offruits andvegetables atleast twice thisweekHave apersonalsocial mediafree day thisweekDo one thingyou've beenputting offTurn off/closeyourelectronicdevice for onehour each dayListen toyourfavoritesongDrink a glassof waterbefore eachmealBrushyour teethand flossSpend 30 minutescleaning/organizingan area at homeWrite apositiveletter toyourselfSpend 30minutesoutsidethis weekOrganizeyourroomExercise yourbrain with acrossword,word search,or SudokuSend anencouragingtext or emailto threefriends.Try anewrecipeHave aTV-freeday thisweekHavea treatPut on somemusic anddance whiledoing choresExerciseor go for awalk thisweek

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
G
6
O
7
G
8
B
9
I
10
N
11
N
12
G
13
G
14
I
15
I
16
G
17
O
18
B
19
B
20
O
21
O
22
O
23
I
24
I
  1. B-Have a movie night with family
  2. N-Tell someone a joke
  3. N-Sleep 7 hours a night at least twice this week
  4. B-Make a Healthy Snack
  5. G-Be the reason someone smiles today
  6. O-Take time to write down three things that you are thankful for
  7. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  8. B-Have a personal social media free day this week
  9. I-Do one thing you've been putting off
  10. N-Turn off/close your electronic device for one hour each day
  11. N-Listen to your favorite song
  12. G-Drink a glass of water before each meal
  13. G-Brush your teeth and floss
  14. I-Spend 30 minutes cleaning/organizing an area at home
  15. I-Write a positive letter to yourself
  16. G-Spend 30 minutes outside this week
  17. O-Organize your room
  18. B-Exercise your brain with a crossword, word search, or Sudoku
  19. B-Send an encouraging text or email to three friends.
  20. O-Try a new recipe
  21. O-Have a TV-free day this week
  22. O-Have a treat
  23. I-Put on some music and dance while doing chores
  24. I-Exercise or go for a walk this week