Try anewrecipeSleep 7hours a nightat least twicethis weekSend anencouragingtext or emailto threefriends.OrganizeyourroomPut on somemusic anddance whiledoing choresListen toyourfavoritesongHave amovienight withfamilyDrink a glassof waterbefore eachmealMake aHealthySnackExerciseor go for awalk thisweekHave aTV-freeday thisweekTurn off/closeyourelectronicdevice for onehour each daySpend 30minutesoutsidethis weekWrite apositiveletter toyourselfSpend 30 minutescleaning/organizingan area at homeTake time towrite downthree thingsthat you arethankful forBe thereasonsomeonesmiles todayBrushyour teethand flossExercise yourbrain with acrossword,word search,or SudokuTellsomeonea jokeEat 1-2servings offruits andvegetables atleast twice thisweekDo one thingyou've beenputting offHave apersonalsocial mediafree day thisweekHavea treatTry anewrecipeSleep 7hours a nightat least twicethis weekSend anencouragingtext or emailto threefriends.OrganizeyourroomPut on somemusic anddance whiledoing choresListen toyourfavoritesongHave amovienight withfamilyDrink a glassof waterbefore eachmealMake aHealthySnackExerciseor go for awalk thisweekHave aTV-freeday thisweekTurn off/closeyourelectronicdevice for onehour each daySpend 30minutesoutsidethis weekWrite apositiveletter toyourselfSpend 30 minutescleaning/organizingan area at homeTake time towrite downthree thingsthat you arethankful forBe thereasonsomeonesmiles todayBrushyour teethand flossExercise yourbrain with acrossword,word search,or SudokuTellsomeonea jokeEat 1-2servings offruits andvegetables atleast twice thisweekDo one thingyou've beenputting offHave apersonalsocial mediafree day thisweekHavea treat

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
O
5
I
6
N
7
B
8
G
9
B
10
I
11
O
12
N
13
G
14
I
15
I
16
O
17
G
18
G
19
B
20
N
21
G
22
I
23
B
24
O
  1. O-Try a new recipe
  2. N-Sleep 7 hours a night at least twice this week
  3. B-Send an encouraging text or email to three friends.
  4. O-Organize your room
  5. I-Put on some music and dance while doing chores
  6. N-Listen to your favorite song
  7. B-Have a movie night with family
  8. G-Drink a glass of water before each meal
  9. B-Make a Healthy Snack
  10. I-Exercise or go for a walk this week
  11. O-Have a TV-free day this week
  12. N-Turn off/close your electronic device for one hour each day
  13. G-Spend 30 minutes outside this week
  14. I-Write a positive letter to yourself
  15. I-Spend 30 minutes cleaning/organizing an area at home
  16. O-Take time to write down three things that you are thankful for
  17. G-Be the reason someone smiles today
  18. G-Brush your teeth and floss
  19. B-Exercise your brain with a crossword, word search, or Sudoku
  20. N-Tell someone a joke
  21. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  22. I-Do one thing you've been putting off
  23. B-Have a personal social media free day this week
  24. O-Have a treat