Have aTV-freeday thisweekPut on somemusic anddance whiledoing choresExercise yourbrain with acrossword,word search,or SudokuDo one thingyou've beenputting offHavea treatDrink a glassof waterbefore eachmealEat 1-2servings offruits andvegetables atleast twice thisweekSend anencouragingtext or emailto threefriends.Turn off/closeyourelectronicdevice for onehour each dayOrganizeyourroomHave amovienight withfamilySleep 7hours a nightat least twicethis weekBe thereasonsomeonesmiles todayListen toyourfavoritesongSpend 30minutesoutsidethis weekTry anewrecipeMake aHealthySnackHave apersonalsocial mediafree day thisweekWrite apositiveletter toyourselfSpend 30 minutescleaning/organizingan area at homeTake time towrite downthree thingsthat you arethankful forExerciseor go for awalk thisweekBrushyour teethand flossTellsomeonea jokeHave aTV-freeday thisweekPut on somemusic anddance whiledoing choresExercise yourbrain with acrossword,word search,or SudokuDo one thingyou've beenputting offHavea treatDrink a glassof waterbefore eachmealEat 1-2servings offruits andvegetables atleast twice thisweekSend anencouragingtext or emailto threefriends.Turn off/closeyourelectronicdevice for onehour each dayOrganizeyourroomHave amovienight withfamilySleep 7hours a nightat least twicethis weekBe thereasonsomeonesmiles todayListen toyourfavoritesongSpend 30minutesoutsidethis weekTry anewrecipeMake aHealthySnackHave apersonalsocial mediafree day thisweekWrite apositiveletter toyourselfSpend 30 minutescleaning/organizingan area at homeTake time towrite downthree thingsthat you arethankful forExerciseor go for awalk thisweekBrushyour teethand flossTellsomeonea joke

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
O
6
G
7
G
8
B
9
N
10
O
11
B
12
N
13
G
14
N
15
G
16
O
17
B
18
B
19
I
20
I
21
O
22
I
23
G
24
N
  1. O-Have a TV-free day this week
  2. I-Put on some music and dance while doing chores
  3. B-Exercise your brain with a crossword, word search, or Sudoku
  4. I-Do one thing you've been putting off
  5. O-Have a treat
  6. G-Drink a glass of water before each meal
  7. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  8. B-Send an encouraging text or email to three friends.
  9. N-Turn off/close your electronic device for one hour each day
  10. O-Organize your room
  11. B-Have a movie night with family
  12. N-Sleep 7 hours a night at least twice this week
  13. G-Be the reason someone smiles today
  14. N-Listen to your favorite song
  15. G-Spend 30 minutes outside this week
  16. O-Try a new recipe
  17. B-Make a Healthy Snack
  18. B-Have a personal social media free day this week
  19. I-Write a positive letter to yourself
  20. I-Spend 30 minutes cleaning/organizing an area at home
  21. O-Take time to write down three things that you are thankful for
  22. I-Exercise or go for a walk this week
  23. G-Brush your teeth and floss
  24. N-Tell someone a joke