Send anencouragingtext or emailto threefriends.Have apersonalsocial mediafree day thisweekHave aTV-freeday thisweekSpend 30 minutescleaning/organizingan area at homePut on somemusic anddance whiledoing choresWrite apositiveletter toyourselfHavea treatTurn off/closeyourelectronicdevice for onehour each dayTake time towrite downthree thingsthat you arethankful forHave amovienight withfamilyTry anewrecipeOrganizeyourroomListen toyourfavoritesongEat 1-2servings offruits andvegetables atleast twice thisweekSleep 7hours a nightat least twicethis weekDo one thingyou've beenputting offExercise yourbrain with acrossword,word search,or SudokuDrink a glassof waterbefore eachmealExerciseor go for awalk thisweekSpend 30minutesoutsidethis weekTellsomeonea jokeBrushyour teethand flossBe thereasonsomeonesmiles todayMake aHealthySnackSend anencouragingtext or emailto threefriends.Have apersonalsocial mediafree day thisweekHave aTV-freeday thisweekSpend 30 minutescleaning/organizingan area at homePut on somemusic anddance whiledoing choresWrite apositiveletter toyourselfHavea treatTurn off/closeyourelectronicdevice for onehour each dayTake time towrite downthree thingsthat you arethankful forHave amovienight withfamilyTry anewrecipeOrganizeyourroomListen toyourfavoritesongEat 1-2servings offruits andvegetables atleast twice thisweekSleep 7hours a nightat least twicethis weekDo one thingyou've beenputting offExercise yourbrain with acrossword,word search,or SudokuDrink a glassof waterbefore eachmealExerciseor go for awalk thisweekSpend 30minutesoutsidethis weekTellsomeonea jokeBrushyour teethand flossBe thereasonsomeonesmiles todayMake aHealthySnack

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
I
6
I
7
O
8
N
9
O
10
B
11
O
12
O
13
N
14
G
15
N
16
I
17
B
18
G
19
I
20
G
21
N
22
G
23
G
24
B
  1. B-Send an encouraging text or email to three friends.
  2. B-Have a personal social media free day this week
  3. O-Have a TV-free day this week
  4. I-Spend 30 minutes cleaning/organizing an area at home
  5. I-Put on some music and dance while doing chores
  6. I-Write a positive letter to yourself
  7. O-Have a treat
  8. N-Turn off/close your electronic device for one hour each day
  9. O-Take time to write down three things that you are thankful for
  10. B-Have a movie night with family
  11. O-Try a new recipe
  12. O-Organize your room
  13. N-Listen to your favorite song
  14. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  15. N-Sleep 7 hours a night at least twice this week
  16. I-Do one thing you've been putting off
  17. B-Exercise your brain with a crossword, word search, or Sudoku
  18. G-Drink a glass of water before each meal
  19. I-Exercise or go for a walk this week
  20. G-Spend 30 minutes outside this week
  21. N-Tell someone a joke
  22. G-Brush your teeth and floss
  23. G-Be the reason someone smiles today
  24. B-Make a Healthy Snack