Have apersonalsocial mediafree day thisweekWrite apositiveletter toyourselfExerciseor go for awalk thisweekPut on somemusic anddance whiledoing choresTry anewrecipeOrganizeyourroomDo one thingyou've beenputting offSleep 7hours a nightat least twicethis weekEat 1-2servings offruits andvegetables atleast twice thisweekListen toyourfavoritesongTurn off/closeyourelectronicdevice for onehour each dayHavea treatTake time towrite downthree thingsthat you arethankful forTellsomeonea jokeSend anencouragingtext or emailto threefriends.Brushyour teethand flossBe thereasonsomeonesmiles todaySpend 30 minutescleaning/organizingan area at homeSpend 30minutesoutsidethis weekMake aHealthySnackHave aTV-freeday thisweekExercise yourbrain with acrossword,word search,or SudokuHave amovienight withfamilyDrink a glassof waterbefore eachmealHave apersonalsocial mediafree day thisweekWrite apositiveletter toyourselfExerciseor go for awalk thisweekPut on somemusic anddance whiledoing choresTry anewrecipeOrganizeyourroomDo one thingyou've beenputting offSleep 7hours a nightat least twicethis weekEat 1-2servings offruits andvegetables atleast twice thisweekListen toyourfavoritesongTurn off/closeyourelectronicdevice for onehour each dayHavea treatTake time towrite downthree thingsthat you arethankful forTellsomeonea jokeSend anencouragingtext or emailto threefriends.Brushyour teethand flossBe thereasonsomeonesmiles todaySpend 30 minutescleaning/organizingan area at homeSpend 30minutesoutsidethis weekMake aHealthySnackHave aTV-freeday thisweekExercise yourbrain with acrossword,word search,or SudokuHave amovienight withfamilyDrink a glassof waterbefore eachmeal

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
O
6
O
7
I
8
N
9
G
10
N
11
N
12
O
13
O
14
N
15
B
16
G
17
G
18
I
19
G
20
B
21
O
22
B
23
B
24
G
  1. B-Have a personal social media free day this week
  2. I-Write a positive letter to yourself
  3. I-Exercise or go for a walk this week
  4. I-Put on some music and dance while doing chores
  5. O-Try a new recipe
  6. O-Organize your room
  7. I-Do one thing you've been putting off
  8. N-Sleep 7 hours a night at least twice this week
  9. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  10. N-Listen to your favorite song
  11. N-Turn off/close your electronic device for one hour each day
  12. O-Have a treat
  13. O-Take time to write down three things that you are thankful for
  14. N-Tell someone a joke
  15. B-Send an encouraging text or email to three friends.
  16. G-Brush your teeth and floss
  17. G-Be the reason someone smiles today
  18. I-Spend 30 minutes cleaning/organizing an area at home
  19. G-Spend 30 minutes outside this week
  20. B-Make a Healthy Snack
  21. O-Have a TV-free day this week
  22. B-Exercise your brain with a crossword, word search, or Sudoku
  23. B-Have a movie night with family
  24. G-Drink a glass of water before each meal