Havea treatExerciseor go for awalk thisweekSend anencouragingtext or emailto threefriends.Have amovienight withfamilyWrite apositiveletter toyourselfTellsomeonea jokeEat 1-2servings offruits andvegetables atleast twice thisweekHave apersonalsocial mediafree day thisweekTry anewrecipeOrganizeyourroomPut on somemusic anddance whiledoing choresBrushyour teethand flossTake time towrite downthree thingsthat you arethankful forHave aTV-freeday thisweekListen toyourfavoritesongSpend 30minutesoutsidethis weekSpend 30 minutescleaning/organizingan area at homeDrink a glassof waterbefore eachmealSleep 7hours a nightat least twicethis weekMake aHealthySnackTurn off/closeyourelectronicdevice for onehour each dayExercise yourbrain with acrossword,word search,or SudokuDo one thingyou've beenputting offBe thereasonsomeonesmiles todayHavea treatExerciseor go for awalk thisweekSend anencouragingtext or emailto threefriends.Have amovienight withfamilyWrite apositiveletter toyourselfTellsomeonea jokeEat 1-2servings offruits andvegetables atleast twice thisweekHave apersonalsocial mediafree day thisweekTry anewrecipeOrganizeyourroomPut on somemusic anddance whiledoing choresBrushyour teethand flossTake time towrite downthree thingsthat you arethankful forHave aTV-freeday thisweekListen toyourfavoritesongSpend 30minutesoutsidethis weekSpend 30 minutescleaning/organizingan area at homeDrink a glassof waterbefore eachmealSleep 7hours a nightat least twicethis weekMake aHealthySnackTurn off/closeyourelectronicdevice for onehour each dayExercise yourbrain with acrossword,word search,or SudokuDo one thingyou've beenputting offBe thereasonsomeonesmiles today

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
I
6
N
7
G
8
B
9
O
10
O
11
I
12
G
13
O
14
O
15
N
16
G
17
I
18
G
19
N
20
B
21
N
22
B
23
I
24
G
  1. O-Have a treat
  2. I-Exercise or go for a walk this week
  3. B-Send an encouraging text or email to three friends.
  4. B-Have a movie night with family
  5. I-Write a positive letter to yourself
  6. N-Tell someone a joke
  7. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  8. B-Have a personal social media free day this week
  9. O-Try a new recipe
  10. O-Organize your room
  11. I-Put on some music and dance while doing chores
  12. G-Brush your teeth and floss
  13. O-Take time to write down three things that you are thankful for
  14. O-Have a TV-free day this week
  15. N-Listen to your favorite song
  16. G-Spend 30 minutes outside this week
  17. I-Spend 30 minutes cleaning/organizing an area at home
  18. G-Drink a glass of water before each meal
  19. N-Sleep 7 hours a night at least twice this week
  20. B-Make a Healthy Snack
  21. N-Turn off/close your electronic device for one hour each day
  22. B-Exercise your brain with a crossword, word search, or Sudoku
  23. I-Do one thing you've been putting off
  24. G-Be the reason someone smiles today