Exerciseor go for awalk thisweekExercise yourbrain with acrossword,word search,or SudokuTurn off/closeyourelectronicdevice for onehour each dayDo one thingyou've beenputting offListen toyourfavoritesongSleep 7hours a nightat least twicethis weekSend anencouragingtext or emailto threefriends.Brushyour teethand flossTry anewrecipeDrink a glassof waterbefore eachmealSpend 30 minutescleaning/organizingan area at homeOrganizeyourroomPut on somemusic anddance whiledoing choresSpend 30minutesoutsidethis weekWrite apositiveletter toyourselfBe thereasonsomeonesmiles todayHave aTV-freeday thisweekHave amovienight withfamilyTake time towrite downthree thingsthat you arethankful forMake aHealthySnackHavea treatEat 1-2servings offruits andvegetables atleast twice thisweekTellsomeonea jokeHave apersonalsocial mediafree day thisweekExerciseor go for awalk thisweekExercise yourbrain with acrossword,word search,or SudokuTurn off/closeyourelectronicdevice for onehour each dayDo one thingyou've beenputting offListen toyourfavoritesongSleep 7hours a nightat least twicethis weekSend anencouragingtext or emailto threefriends.Brushyour teethand flossTry anewrecipeDrink a glassof waterbefore eachmealSpend 30 minutescleaning/organizingan area at homeOrganizeyourroomPut on somemusic anddance whiledoing choresSpend 30minutesoutsidethis weekWrite apositiveletter toyourselfBe thereasonsomeonesmiles todayHave aTV-freeday thisweekHave amovienight withfamilyTake time towrite downthree thingsthat you arethankful forMake aHealthySnackHavea treatEat 1-2servings offruits andvegetables atleast twice thisweekTellsomeonea jokeHave apersonalsocial mediafree day thisweek

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
N
6
N
7
B
8
G
9
O
10
G
11
I
12
O
13
I
14
G
15
I
16
G
17
O
18
B
19
O
20
B
21
O
22
G
23
N
24
B
  1. I-Exercise or go for a walk this week
  2. B-Exercise your brain with a crossword, word search, or Sudoku
  3. N-Turn off/close your electronic device for one hour each day
  4. I-Do one thing you've been putting off
  5. N-Listen to your favorite song
  6. N-Sleep 7 hours a night at least twice this week
  7. B-Send an encouraging text or email to three friends.
  8. G-Brush your teeth and floss
  9. O-Try a new recipe
  10. G-Drink a glass of water before each meal
  11. I-Spend 30 minutes cleaning/organizing an area at home
  12. O-Organize your room
  13. I-Put on some music and dance while doing chores
  14. G-Spend 30 minutes outside this week
  15. I-Write a positive letter to yourself
  16. G-Be the reason someone smiles today
  17. O-Have a TV-free day this week
  18. B-Have a movie night with family
  19. O-Take time to write down three things that you are thankful for
  20. B-Make a Healthy Snack
  21. O-Have a treat
  22. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  23. N-Tell someone a joke
  24. B-Have a personal social media free day this week