Have aTV-freeday thisweekSpend 30minutesoutsidethis weekExercise yourbrain with acrossword,word search,or SudokuTry anewrecipeHave amovienight withfamilyWrite apositiveletter toyourselfEat 1-2servings offruits andvegetables atleast twice thisweekHavea treatHave apersonalsocial mediafree day thisweekListen toyourfavoritesongDo one thingyou've beenputting offMake aHealthySnackSpend 30 minutescleaning/organizingan area at homeBrushyour teethand flossOrganizeyourroomDrink a glassof waterbefore eachmealTellsomeonea jokeBe thereasonsomeonesmiles todayExerciseor go for awalk thisweekSend anencouragingtext or emailto threefriends.Take time towrite downthree thingsthat you arethankful forTurn off/closeyourelectronicdevice for onehour each dayPut on somemusic anddance whiledoing choresSleep 7hours a nightat least twicethis weekHave aTV-freeday thisweekSpend 30minutesoutsidethis weekExercise yourbrain with acrossword,word search,or SudokuTry anewrecipeHave amovienight withfamilyWrite apositiveletter toyourselfEat 1-2servings offruits andvegetables atleast twice thisweekHavea treatHave apersonalsocial mediafree day thisweekListen toyourfavoritesongDo one thingyou've beenputting offMake aHealthySnackSpend 30 minutescleaning/organizingan area at homeBrushyour teethand flossOrganizeyourroomDrink a glassof waterbefore eachmealTellsomeonea jokeBe thereasonsomeonesmiles todayExerciseor go for awalk thisweekSend anencouragingtext or emailto threefriends.Take time towrite downthree thingsthat you arethankful forTurn off/closeyourelectronicdevice for onehour each dayPut on somemusic anddance whiledoing choresSleep 7hours a nightat least twicethis week

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
B
6
I
7
G
8
O
9
B
10
N
11
I
12
B
13
I
14
G
15
O
16
G
17
N
18
G
19
I
20
B
21
O
22
N
23
I
24
N
  1. O-Have a TV-free day this week
  2. G-Spend 30 minutes outside this week
  3. B-Exercise your brain with a crossword, word search, or Sudoku
  4. O-Try a new recipe
  5. B-Have a movie night with family
  6. I-Write a positive letter to yourself
  7. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  8. O-Have a treat
  9. B-Have a personal social media free day this week
  10. N-Listen to your favorite song
  11. I-Do one thing you've been putting off
  12. B-Make a Healthy Snack
  13. I-Spend 30 minutes cleaning/organizing an area at home
  14. G-Brush your teeth and floss
  15. O-Organize your room
  16. G-Drink a glass of water before each meal
  17. N-Tell someone a joke
  18. G-Be the reason someone smiles today
  19. I-Exercise or go for a walk this week
  20. B-Send an encouraging text or email to three friends.
  21. O-Take time to write down three things that you are thankful for
  22. N-Turn off/close your electronic device for one hour each day
  23. I-Put on some music and dance while doing chores
  24. N-Sleep 7 hours a night at least twice this week