(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Have a TV-free day this week
I-Put on some music and dance while doing chores
B-Exercise your brain with a crossword, word search, or Sudoku
I-Do one thing you've been putting off
O-Have a treat
G-Drink a glass of water before each meal
G-Eat 1-2 servings of fruits and vegetables at least twice this week
B-Send an encouraging text or email to three friends.
N-Turn off/close your electronic device for one hour each day
O-Organize your room
B-Have a movie night with family
N-Sleep 7 hours a night at least twice this week
G-Be the reason someone smiles today
N-Listen to your favorite song
G-Spend 30 minutes outside this week
O-Try a new recipe
B-Make a Healthy Snack
B-Have a personal social media free day this week
I-Write a positive letter to yourself
I-Spend 30 minutes cleaning/organizing an area at home
O-Take time to write down three things that you are thankful for