Spend 30 minutescleaning/organizingan area at homeSend anencouragingtext or emailto threefriends.Sleep 7hours a nightat least twicethis weekEat 1-2servings offruits andvegetables atleast twice thisweekMake aHealthySnackSpend 30minutesoutsidethis weekHave amovienight withfamilyBe thereasonsomeonesmiles todayBrushyour teethand flossHavea treatDrink a glassof waterbefore eachmealHave aTV-freeday thisweekTurn off/closeyourelectronicdevice for onehour each dayListen toyourfavoritesongHave apersonalsocial mediafree day thisweekExerciseor go for awalk thisweekTake time towrite downthree thingsthat you arethankful forTellsomeonea jokePut on somemusic anddance whiledoing choresOrganizeyourroomTry anewrecipeDo one thingyou've beenputting offWrite apositiveletter toyourselfExercise yourbrain with acrossword,word search,or SudokuSpend 30 minutescleaning/organizingan area at homeSend anencouragingtext or emailto threefriends.Sleep 7hours a nightat least twicethis weekEat 1-2servings offruits andvegetables atleast twice thisweekMake aHealthySnackSpend 30minutesoutsidethis weekHave amovienight withfamilyBe thereasonsomeonesmiles todayBrushyour teethand flossHavea treatDrink a glassof waterbefore eachmealHave aTV-freeday thisweekTurn off/closeyourelectronicdevice for onehour each dayListen toyourfavoritesongHave apersonalsocial mediafree day thisweekExerciseor go for awalk thisweekTake time towrite downthree thingsthat you arethankful forTellsomeonea jokePut on somemusic anddance whiledoing choresOrganizeyourroomTry anewrecipeDo one thingyou've beenputting offWrite apositiveletter toyourselfExercise yourbrain with acrossword,word search,or Sudoku

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
B
6
G
7
B
8
G
9
G
10
O
11
G
12
O
13
N
14
N
15
B
16
I
17
O
18
N
19
I
20
O
21
O
22
I
23
I
24
B
  1. I-Spend 30 minutes cleaning/organizing an area at home
  2. B-Send an encouraging text or email to three friends.
  3. N-Sleep 7 hours a night at least twice this week
  4. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  5. B-Make a Healthy Snack
  6. G-Spend 30 minutes outside this week
  7. B-Have a movie night with family
  8. G-Be the reason someone smiles today
  9. G-Brush your teeth and floss
  10. O-Have a treat
  11. G-Drink a glass of water before each meal
  12. O-Have a TV-free day this week
  13. N-Turn off/close your electronic device for one hour each day
  14. N-Listen to your favorite song
  15. B-Have a personal social media free day this week
  16. I-Exercise or go for a walk this week
  17. O-Take time to write down three things that you are thankful for
  18. N-Tell someone a joke
  19. I-Put on some music and dance while doing chores
  20. O-Organize your room
  21. O-Try a new recipe
  22. I-Do one thing you've been putting off
  23. I-Write a positive letter to yourself
  24. B-Exercise your brain with a crossword, word search, or Sudoku