This bingo card has a free space and 24 words: Make a Healthy Snack, Exercise or go for a walk this week, Sleep 7 hours a night at least twice this week, Spend 30 minutes outside this week, Take time to write down three things that you are thankful for, Exercise your brain with a crossword, word search, or Sudoku, Spend 30 minutes cleaning/organizing an area at home, Turn off/close your electronic device for one hour each day, Drink a glass of water before each meal, Have a treat, Send an encouraging text or email to three friends., Put on some music and dance while doing chores, Be the reason someone smiles today, Try a new recipe, Have a personal social media free day this week, Do one thing you've been putting off, Listen to your favorite song, Brush your teeth and floss, Organize your room, Have a movie night with family, Write a positive letter to yourself, Tell someone a joke, Eat 1-2 servings of fruits and vegetables at least twice this week and Have a TV-free day this week.
STUDENT EXPERIENCE VIRTUAL WELLNESS | SPRING INTO WELLNESS | Fit NinJA Bingo | Fall Into Healthy Habits - Week 6 | Wellness Bingo: Round 2
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