Ask fora hugPlay onyourphoneTalk to acounselorDanceThink ofyourfavoritememoryWatchyourfavoritemovieEat ahealthymealJournalPlay aboard orcardgameSpendtime withfamilyCleanyourroomListentomusicCall afriendTake ashowerPlay agameoutsideGo fora bikerideRead apositivequoteUsepositiveself-talkPlay avideogameYogaSingThink ofyourstrengthsCookorBakePlay withyour petGo fora walkPaintorDrawLaughExerciseDeepBreathingAsk fora hugPlay onyourphoneTalk to acounselorDanceThink ofyourfavoritememoryWatchyourfavoritemovieEat ahealthymealJournalPlay aboard orcardgameSpendtime withfamilyCleanyourroomListentomusicCall afriendTake ashowerPlay agameoutsideGo fora bikerideRead apositivequoteUsepositiveself-talkPlay avideogameYogaSingThink ofyourstrengthsCookorBakePlay withyour petGo fora walkPaintorDrawLaughExerciseDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a hug
  2. Play on your phone
  3. Talk to a counselor
  4. Dance
  5. Think of your favorite memory
  6. Watch your favorite movie
  7. Eat a healthy meal
  8. Journal
  9. Play a board or card game
  10. Spend time with family
  11. Clean your room
  12. Listen to music
  13. Call a friend
  14. Take a shower
  15. Play a game outside
  16. Go for a bike ride
  17. Read a positive quote
  18. Use positive self-talk
  19. Play a video game
  20. Yoga
  21. Sing
  22. Think of your strengths
  23. Cook or Bake
  24. Play with your pet
  25. Go for a walk
  26. Paint or Draw
  27. Laugh
  28. Exercise
  29. Deep Breathing