Play aboard orcardgameCookorBakePlay onyourphoneListentomusicGo fora walkPlay agameoutsideSingWatchyourfavoritemovieDancePlay avideogamePlay withyour petUsepositiveself-talkTalk to acounselorAsk fora hugRead apositivequoteExerciseThink ofyourstrengthsSpendtime withfamilyCall afriendJournalThink ofyourfavoritememoryEat ahealthymealPaintorDrawGo fora bikerideYogaDeepBreathingCleanyourroomLaughTake ashowerPlay aboard orcardgameCookorBakePlay onyourphoneListentomusicGo fora walkPlay agameoutsideSingWatchyourfavoritemovieDancePlay avideogamePlay withyour petUsepositiveself-talkTalk to acounselorAsk fora hugRead apositivequoteExerciseThink ofyourstrengthsSpendtime withfamilyCall afriendJournalThink ofyourfavoritememoryEat ahealthymealPaintorDrawGo fora bikerideYogaDeepBreathingCleanyourroomLaughTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board or card game
  2. Cook or Bake
  3. Play on your phone
  4. Listen to music
  5. Go for a walk
  6. Play a game outside
  7. Sing
  8. Watch your favorite movie
  9. Dance
  10. Play a video game
  11. Play with your pet
  12. Use positive self-talk
  13. Talk to a counselor
  14. Ask for a hug
  15. Read a positive quote
  16. Exercise
  17. Think of your strengths
  18. Spend time with family
  19. Call a friend
  20. Journal
  21. Think of your favorite memory
  22. Eat a healthy meal
  23. Paint or Draw
  24. Go for a bike ride
  25. Yoga
  26. Deep Breathing
  27. Clean your room
  28. Laugh
  29. Take a shower