Ask fora hugRead apositivequoteLaughExerciseCookorBakePlay aboard orcardgamePlay agameoutsideGo fora walkWatchyourfavoritemovieSpendtime withfamilyUsepositiveself-talkPlay withyour petTalk to acounselorPaintorDrawThink ofyourstrengthsThink ofyourfavoritememoryTake ashowerYogaListentomusicEat ahealthymealSingCleanyourroomDeepBreathingJournalCall afriendPlay avideogameGo fora bikeridePlay onyourphoneDanceAsk fora hugRead apositivequoteLaughExerciseCookorBakePlay aboard orcardgamePlay agameoutsideGo fora walkWatchyourfavoritemovieSpendtime withfamilyUsepositiveself-talkPlay withyour petTalk to acounselorPaintorDrawThink ofyourstrengthsThink ofyourfavoritememoryTake ashowerYogaListentomusicEat ahealthymealSingCleanyourroomDeepBreathingJournalCall afriendPlay avideogameGo fora bikeridePlay onyourphoneDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a hug
  2. Read a positive quote
  3. Laugh
  4. Exercise
  5. Cook or Bake
  6. Play a board or card game
  7. Play a game outside
  8. Go for a walk
  9. Watch your favorite movie
  10. Spend time with family
  11. Use positive self-talk
  12. Play with your pet
  13. Talk to a counselor
  14. Paint or Draw
  15. Think of your strengths
  16. Think of your favorite memory
  17. Take a shower
  18. Yoga
  19. Listen to music
  20. Eat a healthy meal
  21. Sing
  22. Clean your room
  23. Deep Breathing
  24. Journal
  25. Call a friend
  26. Play a video game
  27. Go for a bike ride
  28. Play on your phone
  29. Dance