Go fora walkCall afriendDanceGo fora bikerideExerciseWatchyourfavoritemoviePlay onyourphoneSingPlay agameoutsidePlay withyour petRead apositivequoteListentomusicSpendtime withfamilyYogaUsepositiveself-talkTalk to acounselorCookorBakeJournalPlay avideogameThink ofyourfavoritememoryPlay aboard orcardgamePaintorDrawLaughEat ahealthymealDeepBreathingAsk fora hugThink ofyourstrengthsTake ashowerCleanyourroomGo fora walkCall afriendDanceGo fora bikerideExerciseWatchyourfavoritemoviePlay onyourphoneSingPlay agameoutsidePlay withyour petRead apositivequoteListentomusicSpendtime withfamilyYogaUsepositiveself-talkTalk to acounselorCookorBakeJournalPlay avideogameThink ofyourfavoritememoryPlay aboard orcardgamePaintorDrawLaughEat ahealthymealDeepBreathingAsk fora hugThink ofyourstrengthsTake ashowerCleanyourroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Call a friend
  3. Dance
  4. Go for a bike ride
  5. Exercise
  6. Watch your favorite movie
  7. Play on your phone
  8. Sing
  9. Play a game outside
  10. Play with your pet
  11. Read a positive quote
  12. Listen to music
  13. Spend time with family
  14. Yoga
  15. Use positive self-talk
  16. Talk to a counselor
  17. Cook or Bake
  18. Journal
  19. Play a video game
  20. Think of your favorite memory
  21. Play a board or card game
  22. Paint or Draw
  23. Laugh
  24. Eat a healthy meal
  25. Deep Breathing
  26. Ask for a hug
  27. Think of your strengths
  28. Take a shower
  29. Clean your room