Call afriendCookorBakeGo fora walkPlay onyourphoneUsepositiveself-talkTake ashowerCleanyourroomDanceJournalDeepBreathingTalk to acounselorPlay agameoutsideExercisePlay aboard orcardgameSpendtime withfamilyWatchyourfavoritemovieEat ahealthymealThink ofyourfavoritememoryLaughPlay avideogameRead apositivequoteAsk fora hugPlay withyour petThink ofyourstrengthsYogaPaintorDrawGo fora bikerideSingListentomusicCall afriendCookorBakeGo fora walkPlay onyourphoneUsepositiveself-talkTake ashowerCleanyourroomDanceJournalDeepBreathingTalk to acounselorPlay agameoutsideExercisePlay aboard orcardgameSpendtime withfamilyWatchyourfavoritemovieEat ahealthymealThink ofyourfavoritememoryLaughPlay avideogameRead apositivequoteAsk fora hugPlay withyour petThink ofyourstrengthsYogaPaintorDrawGo fora bikerideSingListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Cook or Bake
  3. Go for a walk
  4. Play on your phone
  5. Use positive self-talk
  6. Take a shower
  7. Clean your room
  8. Dance
  9. Journal
  10. Deep Breathing
  11. Talk to a counselor
  12. Play a game outside
  13. Exercise
  14. Play a board or card game
  15. Spend time with family
  16. Watch your favorite movie
  17. Eat a healthy meal
  18. Think of your favorite memory
  19. Laugh
  20. Play a video game
  21. Read a positive quote
  22. Ask for a hug
  23. Play with your pet
  24. Think of your strengths
  25. Yoga
  26. Paint or Draw
  27. Go for a bike ride
  28. Sing
  29. Listen to music