Usepositiveself-talkThink ofyourstrengthsAsk fora hugCookorBakeLaughPlay withyour petListentomusicPlay agameoutsidePaintorDrawGo fora bikeridePlay avideogameDanceRead apositivequoteCleanyourroomPlay aboard orcardgamePlay onyourphoneThink ofyourfavoritememoryEat ahealthymealExerciseJournalDeepBreathingTake ashowerWatchyourfavoritemovieTalk to acounselorYogaGo fora walkSingSpendtime withfamilyCall afriendUsepositiveself-talkThink ofyourstrengthsAsk fora hugCookorBakeLaughPlay withyour petListentomusicPlay agameoutsidePaintorDrawGo fora bikeridePlay avideogameDanceRead apositivequoteCleanyourroomPlay aboard orcardgamePlay onyourphoneThink ofyourfavoritememoryEat ahealthymealExerciseJournalDeepBreathingTake ashowerWatchyourfavoritemovieTalk to acounselorYogaGo fora walkSingSpendtime withfamilyCall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Think of your strengths
  3. Ask for a hug
  4. Cook or Bake
  5. Laugh
  6. Play with your pet
  7. Listen to music
  8. Play a game outside
  9. Paint or Draw
  10. Go for a bike ride
  11. Play a video game
  12. Dance
  13. Read a positive quote
  14. Clean your room
  15. Play a board or card game
  16. Play on your phone
  17. Think of your favorite memory
  18. Eat a healthy meal
  19. Exercise
  20. Journal
  21. Deep Breathing
  22. Take a shower
  23. Watch your favorite movie
  24. Talk to a counselor
  25. Yoga
  26. Go for a walk
  27. Sing
  28. Spend time with family
  29. Call a friend