Play aboard orcardgameThink ofyourstrengthsLaughPlay agameoutsideYogaPlay avideogameListentomusicEat ahealthymealGo fora walkTake ashowerCleanyourroomThink ofyourfavoritememoryDanceGo fora bikerideJournalExerciseRead apositivequoteAsk fora hugSpendtime withfamilyWatchyourfavoritemoviePlay onyourphoneTalk to acounselorPlay withyour petCookorBakePaintorDrawCall afriendUsepositiveself-talkSingDeepBreathingPlay aboard orcardgameThink ofyourstrengthsLaughPlay agameoutsideYogaPlay avideogameListentomusicEat ahealthymealGo fora walkTake ashowerCleanyourroomThink ofyourfavoritememoryDanceGo fora bikerideJournalExerciseRead apositivequoteAsk fora hugSpendtime withfamilyWatchyourfavoritemoviePlay onyourphoneTalk to acounselorPlay withyour petCookorBakePaintorDrawCall afriendUsepositiveself-talkSingDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board or card game
  2. Think of your strengths
  3. Laugh
  4. Play a game outside
  5. Yoga
  6. Play a video game
  7. Listen to music
  8. Eat a healthy meal
  9. Go for a walk
  10. Take a shower
  11. Clean your room
  12. Think of your favorite memory
  13. Dance
  14. Go for a bike ride
  15. Journal
  16. Exercise
  17. Read a positive quote
  18. Ask for a hug
  19. Spend time with family
  20. Watch your favorite movie
  21. Play on your phone
  22. Talk to a counselor
  23. Play with your pet
  24. Cook or Bake
  25. Paint or Draw
  26. Call a friend
  27. Use positive self-talk
  28. Sing
  29. Deep Breathing