PaintorDrawPlay avideogamePlay onyourphoneGo fora walkRead apositivequotePlay withyour petPlay agameoutsideSpendtime withfamilyUsepositiveself-talkCookorBakeEat ahealthymealLaughThink ofyourstrengthsWatchyourfavoritemovieJournalThink ofyourfavoritememoryExercisePlay aboard orcardgameTake ashowerListentomusicAsk fora hugCleanyourroomDanceTalk to acounselorSingDeepBreathingGo fora bikerideYogaCall afriendPaintorDrawPlay avideogamePlay onyourphoneGo fora walkRead apositivequotePlay withyour petPlay agameoutsideSpendtime withfamilyUsepositiveself-talkCookorBakeEat ahealthymealLaughThink ofyourstrengthsWatchyourfavoritemovieJournalThink ofyourfavoritememoryExercisePlay aboard orcardgameTake ashowerListentomusicAsk fora hugCleanyourroomDanceTalk to acounselorSingDeepBreathingGo fora bikerideYogaCall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or Draw
  2. Play a video game
  3. Play on your phone
  4. Go for a walk
  5. Read a positive quote
  6. Play with your pet
  7. Play a game outside
  8. Spend time with family
  9. Use positive self-talk
  10. Cook or Bake
  11. Eat a healthy meal
  12. Laugh
  13. Think of your strengths
  14. Watch your favorite movie
  15. Journal
  16. Think of your favorite memory
  17. Exercise
  18. Play a board or card game
  19. Take a shower
  20. Listen to music
  21. Ask for a hug
  22. Clean your room
  23. Dance
  24. Talk to a counselor
  25. Sing
  26. Deep Breathing
  27. Go for a bike ride
  28. Yoga
  29. Call a friend