YogaCleanyourroomThink ofyourfavoritememoryWatchyourfavoritemovieAsk fora hugPlay withyour petPlay onyourphoneTalk to acounselorGo fora bikerideSingPlay avideogamePaintorDrawDeepBreathingTake ashowerListentomusicJournalUsepositiveself-talkCall afriendCookorBakeDanceLaughPlay aboard orcardgameEat ahealthymealExerciseRead apositivequotePlay agameoutsideSpendtime withfamilyGo fora walkThink ofyourstrengthsYogaCleanyourroomThink ofyourfavoritememoryWatchyourfavoritemovieAsk fora hugPlay withyour petPlay onyourphoneTalk to acounselorGo fora bikerideSingPlay avideogamePaintorDrawDeepBreathingTake ashowerListentomusicJournalUsepositiveself-talkCall afriendCookorBakeDanceLaughPlay aboard orcardgameEat ahealthymealExerciseRead apositivequotePlay agameoutsideSpendtime withfamilyGo fora walkThink ofyourstrengths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Clean your room
  3. Think of your favorite memory
  4. Watch your favorite movie
  5. Ask for a hug
  6. Play with your pet
  7. Play on your phone
  8. Talk to a counselor
  9. Go for a bike ride
  10. Sing
  11. Play a video game
  12. Paint or Draw
  13. Deep Breathing
  14. Take a shower
  15. Listen to music
  16. Journal
  17. Use positive self-talk
  18. Call a friend
  19. Cook or Bake
  20. Dance
  21. Laugh
  22. Play a board or card game
  23. Eat a healthy meal
  24. Exercise
  25. Read a positive quote
  26. Play a game outside
  27. Spend time with family
  28. Go for a walk
  29. Think of your strengths