ListentomusicPlay onyourphonePlay avideogameWatchyourfavoritemoviePlay agameoutsideSpendtime withfamilyUsepositiveself-talkEat ahealthymealThink ofyourstrengthsDeepBreathingRead apositivequoteYogaExerciseAsk fora hugGo fora bikerideGo fora walkPlay withyour petDanceLaughThink ofyourfavoritememorySingCall afriendPaintorDrawPlay aboard orcardgameCookorBakeCleanyourroomTalk to acounselorTake ashowerJournalListentomusicPlay onyourphonePlay avideogameWatchyourfavoritemoviePlay agameoutsideSpendtime withfamilyUsepositiveself-talkEat ahealthymealThink ofyourstrengthsDeepBreathingRead apositivequoteYogaExerciseAsk fora hugGo fora bikerideGo fora walkPlay withyour petDanceLaughThink ofyourfavoritememorySingCall afriendPaintorDrawPlay aboard orcardgameCookorBakeCleanyourroomTalk to acounselorTake ashowerJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play on your phone
  3. Play a video game
  4. Watch your favorite movie
  5. Play a game outside
  6. Spend time with family
  7. Use positive self-talk
  8. Eat a healthy meal
  9. Think of your strengths
  10. Deep Breathing
  11. Read a positive quote
  12. Yoga
  13. Exercise
  14. Ask for a hug
  15. Go for a bike ride
  16. Go for a walk
  17. Play with your pet
  18. Dance
  19. Laugh
  20. Think of your favorite memory
  21. Sing
  22. Call a friend
  23. Paint or Draw
  24. Play a board or card game
  25. Cook or Bake
  26. Clean your room
  27. Talk to a counselor
  28. Take a shower
  29. Journal