Play onyourphoneSingUsepositiveself-talkPlay withyour petPlay agameoutsideCall afriendPlay aboard orcardgameCleanyourroomPlay avideogameWatchyourfavoritemovieYogaDanceLaughJournalTake ashowerThink ofyourfavoritememoryThink ofyourstrengthsGo fora walkPaintorDrawCookorBakeSpendtime withfamilyTalk to acounselorDeepBreathingRead apositivequoteListentomusicEat ahealthymealAsk fora hugGo fora bikerideExercisePlay onyourphoneSingUsepositiveself-talkPlay withyour petPlay agameoutsideCall afriendPlay aboard orcardgameCleanyourroomPlay avideogameWatchyourfavoritemovieYogaDanceLaughJournalTake ashowerThink ofyourfavoritememoryThink ofyourstrengthsGo fora walkPaintorDrawCookorBakeSpendtime withfamilyTalk to acounselorDeepBreathingRead apositivequoteListentomusicEat ahealthymealAsk fora hugGo fora bikerideExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play on your phone
  2. Sing
  3. Use positive self-talk
  4. Play with your pet
  5. Play a game outside
  6. Call a friend
  7. Play a board or card game
  8. Clean your room
  9. Play a video game
  10. Watch your favorite movie
  11. Yoga
  12. Dance
  13. Laugh
  14. Journal
  15. Take a shower
  16. Think of your favorite memory
  17. Think of your strengths
  18. Go for a walk
  19. Paint or Draw
  20. Cook or Bake
  21. Spend time with family
  22. Talk to a counselor
  23. Deep Breathing
  24. Read a positive quote
  25. Listen to music
  26. Eat a healthy meal
  27. Ask for a hug
  28. Go for a bike ride
  29. Exercise