Play withyour petGo fora bikeridePlay avideogameCookorBakeSpendtime withfamilyGo fora walkEat ahealthymealYogaPlay agameoutsideLaughWatchyourfavoritemoviePlay aboard orcardgamePaintorDrawDanceAsk fora hugPlay onyourphoneThink ofyourstrengthsTalk to acounselorTake ashowerListentomusicSingCleanyourroomExerciseCall afriendThink ofyourfavoritememoryUsepositiveself-talkJournalDeepBreathingRead apositivequotePlay withyour petGo fora bikeridePlay avideogameCookorBakeSpendtime withfamilyGo fora walkEat ahealthymealYogaPlay agameoutsideLaughWatchyourfavoritemoviePlay aboard orcardgamePaintorDrawDanceAsk fora hugPlay onyourphoneThink ofyourstrengthsTalk to acounselorTake ashowerListentomusicSingCleanyourroomExerciseCall afriendThink ofyourfavoritememoryUsepositiveself-talkJournalDeepBreathingRead apositivequote

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play with your pet
  2. Go for a bike ride
  3. Play a video game
  4. Cook or Bake
  5. Spend time with family
  6. Go for a walk
  7. Eat a healthy meal
  8. Yoga
  9. Play a game outside
  10. Laugh
  11. Watch your favorite movie
  12. Play a board or card game
  13. Paint or Draw
  14. Dance
  15. Ask for a hug
  16. Play on your phone
  17. Think of your strengths
  18. Talk to a counselor
  19. Take a shower
  20. Listen to music
  21. Sing
  22. Clean your room
  23. Exercise
  24. Call a friend
  25. Think of your favorite memory
  26. Use positive self-talk
  27. Journal
  28. Deep Breathing
  29. Read a positive quote