ListentomusicDeepBreathingEat ahealthymealLaughPlay avideogameJournalThink ofyourstrengthsSpendtime withfamilyPaintorDrawExercisePlay withyour petWatchyourfavoritemovieYogaCleanyourroomPlay agameoutsideCall afriendPlay onyourphoneRead apositivequoteDanceCookorBakePlay aboard orcardgameGo fora bikerideGo fora walkSingAsk fora hugUsepositiveself-talkThink ofyourfavoritememoryTake ashowerTalk to acounselorListentomusicDeepBreathingEat ahealthymealLaughPlay avideogameJournalThink ofyourstrengthsSpendtime withfamilyPaintorDrawExercisePlay withyour petWatchyourfavoritemovieYogaCleanyourroomPlay agameoutsideCall afriendPlay onyourphoneRead apositivequoteDanceCookorBakePlay aboard orcardgameGo fora bikerideGo fora walkSingAsk fora hugUsepositiveself-talkThink ofyourfavoritememoryTake ashowerTalk to acounselor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Deep Breathing
  3. Eat a healthy meal
  4. Laugh
  5. Play a video game
  6. Journal
  7. Think of your strengths
  8. Spend time with family
  9. Paint or Draw
  10. Exercise
  11. Play with your pet
  12. Watch your favorite movie
  13. Yoga
  14. Clean your room
  15. Play a game outside
  16. Call a friend
  17. Play on your phone
  18. Read a positive quote
  19. Dance
  20. Cook or Bake
  21. Play a board or card game
  22. Go for a bike ride
  23. Go for a walk
  24. Sing
  25. Ask for a hug
  26. Use positive self-talk
  27. Think of your favorite memory
  28. Take a shower
  29. Talk to a counselor