Take ashowerTalk to acounselorSpendtime withfamilyExerciseJournalPlay agameoutsidePlay onyourphoneSingPlay withyour petRead apositivequoteCall afriendThink ofyourstrengthsWatchyourfavoritemovieDeepBreathingLaughPlay avideogameEat ahealthymealGo fora walkUsepositiveself-talkAsk fora hugCleanyourroomPaintorDrawDanceGo fora bikerideCookorBakeThink ofyourfavoritememoryPlay aboard orcardgameYogaListentomusicTake ashowerTalk to acounselorSpendtime withfamilyExerciseJournalPlay agameoutsidePlay onyourphoneSingPlay withyour petRead apositivequoteCall afriendThink ofyourstrengthsWatchyourfavoritemovieDeepBreathingLaughPlay avideogameEat ahealthymealGo fora walkUsepositiveself-talkAsk fora hugCleanyourroomPaintorDrawDanceGo fora bikerideCookorBakeThink ofyourfavoritememoryPlay aboard orcardgameYogaListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Talk to a counselor
  3. Spend time with family
  4. Exercise
  5. Journal
  6. Play a game outside
  7. Play on your phone
  8. Sing
  9. Play with your pet
  10. Read a positive quote
  11. Call a friend
  12. Think of your strengths
  13. Watch your favorite movie
  14. Deep Breathing
  15. Laugh
  16. Play a video game
  17. Eat a healthy meal
  18. Go for a walk
  19. Use positive self-talk
  20. Ask for a hug
  21. Clean your room
  22. Paint or Draw
  23. Dance
  24. Go for a bike ride
  25. Cook or Bake
  26. Think of your favorite memory
  27. Play a board or card game
  28. Yoga
  29. Listen to music