ListentomusicGo fora walkSingDanceDeepBreathingCleanyourroomPlay agameoutsidePlay aboard orcardgameJournalCall afriendUsepositiveself-talkCookorBakeGo fora bikerideYogaThink ofyourstrengthsPaintorDrawPlay withyour petTalk to acounselorPlay onyourphoneAsk fora hugTake ashowerWatchyourfavoritemovieEat ahealthymealSpendtime withfamilyPlay avideogameLaughExerciseThink ofyourfavoritememoryRead apositivequoteListentomusicGo fora walkSingDanceDeepBreathingCleanyourroomPlay agameoutsidePlay aboard orcardgameJournalCall afriendUsepositiveself-talkCookorBakeGo fora bikerideYogaThink ofyourstrengthsPaintorDrawPlay withyour petTalk to acounselorPlay onyourphoneAsk fora hugTake ashowerWatchyourfavoritemovieEat ahealthymealSpendtime withfamilyPlay avideogameLaughExerciseThink ofyourfavoritememoryRead apositivequote

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go for a walk
  3. Sing
  4. Dance
  5. Deep Breathing
  6. Clean your room
  7. Play a game outside
  8. Play a board or card game
  9. Journal
  10. Call a friend
  11. Use positive self-talk
  12. Cook or Bake
  13. Go for a bike ride
  14. Yoga
  15. Think of your strengths
  16. Paint or Draw
  17. Play with your pet
  18. Talk to a counselor
  19. Play on your phone
  20. Ask for a hug
  21. Take a shower
  22. Watch your favorite movie
  23. Eat a healthy meal
  24. Spend time with family
  25. Play a video game
  26. Laugh
  27. Exercise
  28. Think of your favorite memory
  29. Read a positive quote