Play aboard orcardgameWatchyourfavoritemovieListentomusicSpendtime withfamilyGo fora bikerideThink ofyourfavoritememoryPlay onyourphoneLaughPlay agameoutsideSingCleanyourroomDancePaintorDrawTake ashowerPlay avideogameYogaGo fora walkUsepositiveself-talkCookorBakeTalk to acounselorEat ahealthymealJournalThink ofyourstrengthsRead apositivequotePlay withyour petCall afriendDeepBreathingExerciseAsk fora hugPlay aboard orcardgameWatchyourfavoritemovieListentomusicSpendtime withfamilyGo fora bikerideThink ofyourfavoritememoryPlay onyourphoneLaughPlay agameoutsideSingCleanyourroomDancePaintorDrawTake ashowerPlay avideogameYogaGo fora walkUsepositiveself-talkCookorBakeTalk to acounselorEat ahealthymealJournalThink ofyourstrengthsRead apositivequotePlay withyour petCall afriendDeepBreathingExerciseAsk fora hug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board or card game
  2. Watch your favorite movie
  3. Listen to music
  4. Spend time with family
  5. Go for a bike ride
  6. Think of your favorite memory
  7. Play on your phone
  8. Laugh
  9. Play a game outside
  10. Sing
  11. Clean your room
  12. Dance
  13. Paint or Draw
  14. Take a shower
  15. Play a video game
  16. Yoga
  17. Go for a walk
  18. Use positive self-talk
  19. Cook or Bake
  20. Talk to a counselor
  21. Eat a healthy meal
  22. Journal
  23. Think of your strengths
  24. Read a positive quote
  25. Play with your pet
  26. Call a friend
  27. Deep Breathing
  28. Exercise
  29. Ask for a hug