ExerciseCall afriendPlay aboard orcardgameCookorBakeYogaWatchyourfavoritemovieUsepositiveself-talkTalk to acounselorJournalPlay withyour petPlay agameoutsideGo fora bikerideDanceSpendtime withfamilyRead apositivequotePaintorDrawGo fora walkAsk fora hugTake ashowerLaughPlay avideogameEat ahealthymealListentomusicCleanyourroomThink ofyourstrengthsSingDeepBreathingThink ofyourfavoritememoryPlay onyourphoneExerciseCall afriendPlay aboard orcardgameCookorBakeYogaWatchyourfavoritemovieUsepositiveself-talkTalk to acounselorJournalPlay withyour petPlay agameoutsideGo fora bikerideDanceSpendtime withfamilyRead apositivequotePaintorDrawGo fora walkAsk fora hugTake ashowerLaughPlay avideogameEat ahealthymealListentomusicCleanyourroomThink ofyourstrengthsSingDeepBreathingThink ofyourfavoritememoryPlay onyourphone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Call a friend
  3. Play a board or card game
  4. Cook or Bake
  5. Yoga
  6. Watch your favorite movie
  7. Use positive self-talk
  8. Talk to a counselor
  9. Journal
  10. Play with your pet
  11. Play a game outside
  12. Go for a bike ride
  13. Dance
  14. Spend time with family
  15. Read a positive quote
  16. Paint or Draw
  17. Go for a walk
  18. Ask for a hug
  19. Take a shower
  20. Laugh
  21. Play a video game
  22. Eat a healthy meal
  23. Listen to music
  24. Clean your room
  25. Think of your strengths
  26. Sing
  27. Deep Breathing
  28. Think of your favorite memory
  29. Play on your phone