Write itdownGo fora walkDoyogaGooutsideCountto tenPlay agameTakea napRelaxin bedTakedeepbreathsTalk toa friendSpendtime witha trustedadultSqueezea stressballListentomusicDanceAsk fora breakTalk to atrustedadultDraw apictureSpendtime witha friendSaysomethingpositive toselfHave adrink ofwaterReada bookWatchTVPlaywith apetExerciseWrite itdownGo fora walkDoyogaGooutsideCountto tenPlay agameTakea napRelaxin bedTakedeepbreathsTalk toa friendSpendtime witha trustedadultSqueezea stressballListentomusicDanceAsk fora breakTalk to atrustedadultDraw apictureSpendtime witha friendSaysomethingpositive toselfHave adrink ofwaterReada bookWatchTVPlaywith apetExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write it down
  2. Go for a walk
  3. Do yoga
  4. Go outside
  5. Count to ten
  6. Play a game
  7. Take a nap
  8. Relax in bed
  9. Take deep breaths
  10. Talk to a friend
  11. Spend time with a trusted adult
  12. Squeeze a stress ball
  13. Listen to music
  14. Dance
  15. Ask for a break
  16. Talk to a trusted adult
  17. Draw a picture
  18. Spend time with a friend
  19. Say something positive to self
  20. Have a drink of water
  21. Read a book
  22. Watch TV
  23. Play with a pet
  24. Exercise