TakedeepbreathsGooutsideSpendtime witha trustedadultTalk toa friendExerciseGo fora walkWrite itdownCountto tenDoyogaHave adrink ofwaterAsk fora breakRelaxin bedPlay agameReada bookSaysomethingpositive toselfListentomusicTalk to atrustedadultSqueezea stressballPlaywith apetTakea napDraw apictureDanceWatchTVSpendtime witha friendTakedeepbreathsGooutsideSpendtime witha trustedadultTalk toa friendExerciseGo fora walkWrite itdownCountto tenDoyogaHave adrink ofwaterAsk fora breakRelaxin bedPlay agameReada bookSaysomethingpositive toselfListentomusicTalk to atrustedadultSqueezea stressballPlaywith apetTakea napDraw apictureDanceWatchTVSpendtime witha friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Go outside
  3. Spend time with a trusted adult
  4. Talk to a friend
  5. Exercise
  6. Go for a walk
  7. Write it down
  8. Count to ten
  9. Do yoga
  10. Have a drink of water
  11. Ask for a break
  12. Relax in bed
  13. Play a game
  14. Read a book
  15. Say something positive to self
  16. Listen to music
  17. Talk to a trusted adult
  18. Squeeze a stress ball
  19. Play with a pet
  20. Take a nap
  21. Draw a picture
  22. Dance
  23. Watch TV
  24. Spend time with a friend