Draw apictureSpendtime witha trustedadultPlay agameDanceReada bookGo fora walkSqueezea stressballCountto tenListentomusicTakea napTalk toa friendRelaxin bedHave adrink ofwaterWrite itdownAsk fora breakSpendtime witha friendExerciseWatchTVPlaywith apetTakedeepbreathsSaysomethingpositive toselfTalk to atrustedadultGooutsideDoyogaDraw apictureSpendtime witha trustedadultPlay agameDanceReada bookGo fora walkSqueezea stressballCountto tenListentomusicTakea napTalk toa friendRelaxin bedHave adrink ofwaterWrite itdownAsk fora breakSpendtime witha friendExerciseWatchTVPlaywith apetTakedeepbreathsSaysomethingpositive toselfTalk to atrustedadultGooutsideDoyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Spend time with a trusted adult
  3. Play a game
  4. Dance
  5. Read a book
  6. Go for a walk
  7. Squeeze a stress ball
  8. Count to ten
  9. Listen to music
  10. Take a nap
  11. Talk to a friend
  12. Relax in bed
  13. Have a drink of water
  14. Write it down
  15. Ask for a break
  16. Spend time with a friend
  17. Exercise
  18. Watch TV
  19. Play with a pet
  20. Take deep breaths
  21. Say something positive to self
  22. Talk to a trusted adult
  23. Go outside
  24. Do yoga