Write itdownExerciseSqueezea stressballRelaxin bedPlay agameSaysomethingpositive toselfDancePlaywith apetSpendtime witha trustedadultTalk toa friendGooutsideReada bookGo fora walkSpendtime witha friendTakea napDoyogaDraw apictureAsk fora breakWatchTVTalk to atrustedadultHave adrink ofwaterListentomusicTakedeepbreathsCountto tenWrite itdownExerciseSqueezea stressballRelaxin bedPlay agameSaysomethingpositive toselfDancePlaywith apetSpendtime witha trustedadultTalk toa friendGooutsideReada bookGo fora walkSpendtime witha friendTakea napDoyogaDraw apictureAsk fora breakWatchTVTalk to atrustedadultHave adrink ofwaterListentomusicTakedeepbreathsCountto ten

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write it down
  2. Exercise
  3. Squeeze a stress ball
  4. Relax in bed
  5. Play a game
  6. Say something positive to self
  7. Dance
  8. Play with a pet
  9. Spend time with a trusted adult
  10. Talk to a friend
  11. Go outside
  12. Read a book
  13. Go for a walk
  14. Spend time with a friend
  15. Take a nap
  16. Do yoga
  17. Draw a picture
  18. Ask for a break
  19. Watch TV
  20. Talk to a trusted adult
  21. Have a drink of water
  22. Listen to music
  23. Take deep breaths
  24. Count to ten