Squeezea stressballTalk to atrustedadultAsk fora breakHave adrink ofwaterTalk toa friendSpendtime witha friendTakedeepbreathsCountto tenPlay agameReada bookWrite itdownSaysomethingpositive toselfRelaxin bedDoyogaExercisePlaywith apetGo fora walkTakea napWatchTVListentomusicDraw apictureSpendtime witha trustedadultGooutsideDanceSqueezea stressballTalk to atrustedadultAsk fora breakHave adrink ofwaterTalk toa friendSpendtime witha friendTakedeepbreathsCountto tenPlay agameReada bookWrite itdownSaysomethingpositive toselfRelaxin bedDoyogaExercisePlaywith apetGo fora walkTakea napWatchTVListentomusicDraw apictureSpendtime witha trustedadultGooutsideDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Talk to a trusted adult
  3. Ask for a break
  4. Have a drink of water
  5. Talk to a friend
  6. Spend time with a friend
  7. Take deep breaths
  8. Count to ten
  9. Play a game
  10. Read a book
  11. Write it down
  12. Say something positive to self
  13. Relax in bed
  14. Do yoga
  15. Exercise
  16. Play with a pet
  17. Go for a walk
  18. Take a nap
  19. Watch TV
  20. Listen to music
  21. Draw a picture
  22. Spend time with a trusted adult
  23. Go outside
  24. Dance