GooutsideAsk fora breakCountto tenPlay agameSqueezea stressballExerciseWrite itdownTalk to atrustedadultHave adrink ofwaterDanceDraw apictureGo fora walkWatchTVListentomusicSaysomethingpositive toselfSpendtime witha trustedadultRelaxin bedTalk toa friendPlaywith apetSpendtime witha friendReada bookDoyogaTakedeepbreathsTakea napGooutsideAsk fora breakCountto tenPlay agameSqueezea stressballExerciseWrite itdownTalk to atrustedadultHave adrink ofwaterDanceDraw apictureGo fora walkWatchTVListentomusicSaysomethingpositive toselfSpendtime witha trustedadultRelaxin bedTalk toa friendPlaywith apetSpendtime witha friendReada bookDoyogaTakedeepbreathsTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Ask for a break
  3. Count to ten
  4. Play a game
  5. Squeeze a stress ball
  6. Exercise
  7. Write it down
  8. Talk to a trusted adult
  9. Have a drink of water
  10. Dance
  11. Draw a picture
  12. Go for a walk
  13. Watch TV
  14. Listen to music
  15. Say something positive to self
  16. Spend time with a trusted adult
  17. Relax in bed
  18. Talk to a friend
  19. Play with a pet
  20. Spend time with a friend
  21. Read a book
  22. Do yoga
  23. Take deep breaths
  24. Take a nap