ListentomusicSqueezea stressballTakedeepbreathsPlay agameGooutsideDoyogaAsk fora breakReada bookRelaxin bedSaysomethingpositive toselfTalk toa friendWatchTVHave adrink ofwaterSpendtime witha trustedadultSpendtime witha friendWrite itdownDanceTalk to atrustedadultGo fora walkTakea napCountto tenDraw apictureExercisePlaywith apetListentomusicSqueezea stressballTakedeepbreathsPlay agameGooutsideDoyogaAsk fora breakReada bookRelaxin bedSaysomethingpositive toselfTalk toa friendWatchTVHave adrink ofwaterSpendtime witha trustedadultSpendtime witha friendWrite itdownDanceTalk to atrustedadultGo fora walkTakea napCountto tenDraw apictureExercisePlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Squeeze a stress ball
  3. Take deep breaths
  4. Play a game
  5. Go outside
  6. Do yoga
  7. Ask for a break
  8. Read a book
  9. Relax in bed
  10. Say something positive to self
  11. Talk to a friend
  12. Watch TV
  13. Have a drink of water
  14. Spend time with a trusted adult
  15. Spend time with a friend
  16. Write it down
  17. Dance
  18. Talk to a trusted adult
  19. Go for a walk
  20. Take a nap
  21. Count to ten
  22. Draw a picture
  23. Exercise
  24. Play with a pet