Relaxin bedGo fora walkTalk to atrustedadultWrite itdownGooutsideAsk fora breakDanceListentomusicDoyogaCountto tenSpendtime witha trustedadultTakedeepbreathsExerciseTalk toa friendSqueezea stressballDraw apictureTakea napSaysomethingpositive toselfPlaywith apetWatchTVReada bookPlay agameSpendtime witha friendHave adrink ofwaterRelaxin bedGo fora walkTalk to atrustedadultWrite itdownGooutsideAsk fora breakDanceListentomusicDoyogaCountto tenSpendtime witha trustedadultTakedeepbreathsExerciseTalk toa friendSqueezea stressballDraw apictureTakea napSaysomethingpositive toselfPlaywith apetWatchTVReada bookPlay agameSpendtime witha friendHave adrink ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Relax in bed
  2. Go for a walk
  3. Talk to a trusted adult
  4. Write it down
  5. Go outside
  6. Ask for a break
  7. Dance
  8. Listen to music
  9. Do yoga
  10. Count to ten
  11. Spend time with a trusted adult
  12. Take deep breaths
  13. Exercise
  14. Talk to a friend
  15. Squeeze a stress ball
  16. Draw a picture
  17. Take a nap
  18. Say something positive to self
  19. Play with a pet
  20. Watch TV
  21. Read a book
  22. Play a game
  23. Spend time with a friend
  24. Have a drink of water