ExerciseCountto tenSqueezea stressballPlaywith apetSpendtime witha friendDraw apictureReada bookAsk fora breakListentomusicGo fora walkWatchTVHave adrink ofwaterTalk toa friendDanceTalk to atrustedadultSpendtime witha trustedadultTakea napSaysomethingpositive toselfGooutsideRelaxin bedWrite itdownDoyogaPlay agameTakedeepbreathsExerciseCountto tenSqueezea stressballPlaywith apetSpendtime witha friendDraw apictureReada bookAsk fora breakListentomusicGo fora walkWatchTVHave adrink ofwaterTalk toa friendDanceTalk to atrustedadultSpendtime witha trustedadultTakea napSaysomethingpositive toselfGooutsideRelaxin bedWrite itdownDoyogaPlay agameTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Count to ten
  3. Squeeze a stress ball
  4. Play with a pet
  5. Spend time with a friend
  6. Draw a picture
  7. Read a book
  8. Ask for a break
  9. Listen to music
  10. Go for a walk
  11. Watch TV
  12. Have a drink of water
  13. Talk to a friend
  14. Dance
  15. Talk to a trusted adult
  16. Spend time with a trusted adult
  17. Take a nap
  18. Say something positive to self
  19. Go outside
  20. Relax in bed
  21. Write it down
  22. Do yoga
  23. Play a game
  24. Take deep breaths