Play agameExerciseTakedeepbreathsListentomusicPlaywith apetCountto tenTalk to atrustedadultHave adrink ofwaterDoyogaWrite itdownGo fora walkAsk fora breakWatchTVRelaxin bedSpendtime witha trustedadultDanceSpendtime witha friendReada bookGooutsideTakea napSaysomethingpositive toselfDraw apictureTalk toa friendSqueezea stressballPlay agameExerciseTakedeepbreathsListentomusicPlaywith apetCountto tenTalk to atrustedadultHave adrink ofwaterDoyogaWrite itdownGo fora walkAsk fora breakWatchTVRelaxin bedSpendtime witha trustedadultDanceSpendtime witha friendReada bookGooutsideTakea napSaysomethingpositive toselfDraw apictureTalk toa friendSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Exercise
  3. Take deep breaths
  4. Listen to music
  5. Play with a pet
  6. Count to ten
  7. Talk to a trusted adult
  8. Have a drink of water
  9. Do yoga
  10. Write it down
  11. Go for a walk
  12. Ask for a break
  13. Watch TV
  14. Relax in bed
  15. Spend time with a trusted adult
  16. Dance
  17. Spend time with a friend
  18. Read a book
  19. Go outside
  20. Take a nap
  21. Say something positive to self
  22. Draw a picture
  23. Talk to a friend
  24. Squeeze a stress ball