Have adrink ofwaterReada bookAsk fora breakTalk to atrustedadultDraw apicturePlay agameWatchTVDanceTalk toa friendTakea napSaysomethingpositive toselfDoyogaGo fora walkListentomusicSqueezea stressballGooutsideTakedeepbreathsRelaxin bedExerciseSpendtime witha trustedadultWrite itdownPlaywith apetCountto tenSpendtime witha friendHave adrink ofwaterReada bookAsk fora breakTalk to atrustedadultDraw apicturePlay agameWatchTVDanceTalk toa friendTakea napSaysomethingpositive toselfDoyogaGo fora walkListentomusicSqueezea stressballGooutsideTakedeepbreathsRelaxin bedExerciseSpendtime witha trustedadultWrite itdownPlaywith apetCountto tenSpendtime witha friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a drink of water
  2. Read a book
  3. Ask for a break
  4. Talk to a trusted adult
  5. Draw a picture
  6. Play a game
  7. Watch TV
  8. Dance
  9. Talk to a friend
  10. Take a nap
  11. Say something positive to self
  12. Do yoga
  13. Go for a walk
  14. Listen to music
  15. Squeeze a stress ball
  16. Go outside
  17. Take deep breaths
  18. Relax in bed
  19. Exercise
  20. Spend time with a trusted adult
  21. Write it down
  22. Play with a pet
  23. Count to ten
  24. Spend time with a friend