DanceSpendtime witha friendDoyogaGo fora walkTalk to atrustedadultHave adrink ofwaterWatchTVCountto tenPlaywith apetAsk fora breakReada bookRelaxin bedSaysomethingpositive toselfTakedeepbreathsPlay agameSqueezea stressballSpendtime witha trustedadultTalk toa friendGooutsideExerciseTakea napWrite itdownDraw apictureListentomusicDanceSpendtime witha friendDoyogaGo fora walkTalk to atrustedadultHave adrink ofwaterWatchTVCountto tenPlaywith apetAsk fora breakReada bookRelaxin bedSaysomethingpositive toselfTakedeepbreathsPlay agameSqueezea stressballSpendtime witha trustedadultTalk toa friendGooutsideExerciseTakea napWrite itdownDraw apictureListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Spend time with a friend
  3. Do yoga
  4. Go for a walk
  5. Talk to a trusted adult
  6. Have a drink of water
  7. Watch TV
  8. Count to ten
  9. Play with a pet
  10. Ask for a break
  11. Read a book
  12. Relax in bed
  13. Say something positive to self
  14. Take deep breaths
  15. Play a game
  16. Squeeze a stress ball
  17. Spend time with a trusted adult
  18. Talk to a friend
  19. Go outside
  20. Exercise
  21. Take a nap
  22. Write it down
  23. Draw a picture
  24. Listen to music