Spendtime witha friendDoyogaTalk to atrustedadultDraw apictureGo fora walkCountto tenPlay agameGooutsideTalk toa friendWatchTVDanceSqueezea stressballSaysomethingpositive toselfAsk fora breakSpendtime witha trustedadultTakedeepbreathsTakea napReada bookPlaywith apetHave adrink ofwaterRelaxin bedListentomusicWrite itdownExerciseSpendtime witha friendDoyogaTalk to atrustedadultDraw apictureGo fora walkCountto tenPlay agameGooutsideTalk toa friendWatchTVDanceSqueezea stressballSaysomethingpositive toselfAsk fora breakSpendtime witha trustedadultTakedeepbreathsTakea napReada bookPlaywith apetHave adrink ofwaterRelaxin bedListentomusicWrite itdownExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Do yoga
  3. Talk to a trusted adult
  4. Draw a picture
  5. Go for a walk
  6. Count to ten
  7. Play a game
  8. Go outside
  9. Talk to a friend
  10. Watch TV
  11. Dance
  12. Squeeze a stress ball
  13. Say something positive to self
  14. Ask for a break
  15. Spend time with a trusted adult
  16. Take deep breaths
  17. Take a nap
  18. Read a book
  19. Play with a pet
  20. Have a drink of water
  21. Relax in bed
  22. Listen to music
  23. Write it down
  24. Exercise