Saysomethingpositive toselfWatchTVGo fora walkGooutsidePlaywith apetWrite itdownAsk fora breakDoyogaTakea napDraw apictureRelaxin bedListentomusicTalk toa friendTalk to atrustedadultSpendtime witha trustedadultTakedeepbreathsDanceCountto tenReada bookSqueezea stressballHave adrink ofwaterSpendtime witha friendPlay agameExerciseSaysomethingpositive toselfWatchTVGo fora walkGooutsidePlaywith apetWrite itdownAsk fora breakDoyogaTakea napDraw apictureRelaxin bedListentomusicTalk toa friendTalk to atrustedadultSpendtime witha trustedadultTakedeepbreathsDanceCountto tenReada bookSqueezea stressballHave adrink ofwaterSpendtime witha friendPlay agameExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Say something positive to self
  2. Watch TV
  3. Go for a walk
  4. Go outside
  5. Play with a pet
  6. Write it down
  7. Ask for a break
  8. Do yoga
  9. Take a nap
  10. Draw a picture
  11. Relax in bed
  12. Listen to music
  13. Talk to a friend
  14. Talk to a trusted adult
  15. Spend time with a trusted adult
  16. Take deep breaths
  17. Dance
  18. Count to ten
  19. Read a book
  20. Squeeze a stress ball
  21. Have a drink of water
  22. Spend time with a friend
  23. Play a game
  24. Exercise