Ask fora breakRelaxin bedExerciseSqueezea stressballDanceHave adrink ofwaterWrite itdownReada bookSpendtime witha friendDraw apictureTalk to atrustedadultGo fora walkSpendtime witha trustedadultPlaywith apetCountto tenTalk toa friendListentomusicPlay agameWatchTVSaysomethingpositive toselfTakea napGooutsideTakedeepbreathsDoyogaAsk fora breakRelaxin bedExerciseSqueezea stressballDanceHave adrink ofwaterWrite itdownReada bookSpendtime witha friendDraw apictureTalk to atrustedadultGo fora walkSpendtime witha trustedadultPlaywith apetCountto tenTalk toa friendListentomusicPlay agameWatchTVSaysomethingpositive toselfTakea napGooutsideTakedeepbreathsDoyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a break
  2. Relax in bed
  3. Exercise
  4. Squeeze a stress ball
  5. Dance
  6. Have a drink of water
  7. Write it down
  8. Read a book
  9. Spend time with a friend
  10. Draw a picture
  11. Talk to a trusted adult
  12. Go for a walk
  13. Spend time with a trusted adult
  14. Play with a pet
  15. Count to ten
  16. Talk to a friend
  17. Listen to music
  18. Play a game
  19. Watch TV
  20. Say something positive to self
  21. Take a nap
  22. Go outside
  23. Take deep breaths
  24. Do yoga