Have adrink ofwaterDanceCountto tenTakea napListentomusicSpendtime witha friendSpendtime witha trustedadultAsk fora breakExerciseDoyogaRelaxin bedTakedeepbreathsDraw apictureGooutsideTalk toa friendWrite itdownSqueezea stressballWatchTVPlay agameTalk to atrustedadultSaysomethingpositive toselfReada bookGo fora walkPlaywith apetHave adrink ofwaterDanceCountto tenTakea napListentomusicSpendtime witha friendSpendtime witha trustedadultAsk fora breakExerciseDoyogaRelaxin bedTakedeepbreathsDraw apictureGooutsideTalk toa friendWrite itdownSqueezea stressballWatchTVPlay agameTalk to atrustedadultSaysomethingpositive toselfReada bookGo fora walkPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a drink of water
  2. Dance
  3. Count to ten
  4. Take a nap
  5. Listen to music
  6. Spend time with a friend
  7. Spend time with a trusted adult
  8. Ask for a break
  9. Exercise
  10. Do yoga
  11. Relax in bed
  12. Take deep breaths
  13. Draw a picture
  14. Go outside
  15. Talk to a friend
  16. Write it down
  17. Squeeze a stress ball
  18. Watch TV
  19. Play a game
  20. Talk to a trusted adult
  21. Say something positive to self
  22. Read a book
  23. Go for a walk
  24. Play with a pet