Give ahandwrittennote ofkindness toa colleagueHug alovedoneWrite ahandwrittenjournalentryDo arandomact ofkindnessDo a deepbreathingexerciseWrite downthree thingsthat you didwell todayMake anewdessertMake anewdinnerrecipeDosomethingyou havebeen puttingoffClean ordecluttera spaceGo for arelaxingdriveStartworkingon apuzzleDo acrosswordpuzzle orsudokupuzzlePlan a virtualhang-outwith family orfriendsRead threechapters ofa newbookGo for awalkaround thecampusCall anold friendto catchupPlay withyour petfor twentyminutesGive a positiveshout out tosomeone in ourschoolcommunityListen toanaudiobookWatch atelevisionshow thatwill makeyou laughWatchthesunsetMeditateor stretchwhen youwake upListen tomusic fortwentyminutesDo yogafor 20minutesGive ahandwrittennote ofkindness toa colleagueHug alovedoneWrite ahandwrittenjournalentryDo arandomact ofkindnessDo a deepbreathingexerciseWrite downthree thingsthat you didwell todayMake anewdessertMake anewdinnerrecipeDosomethingyou havebeen puttingoffClean ordecluttera spaceGo for arelaxingdriveStartworkingon apuzzleDo acrosswordpuzzle orsudokupuzzlePlan a virtualhang-outwith family orfriendsRead threechapters ofa newbookGo for awalkaround thecampusCall anold friendto catchupPlay withyour petfor twentyminutesGive a positiveshout out tosomeone in ourschoolcommunityListen toanaudiobookWatch atelevisionshow thatwill makeyou laughWatchthesunsetMeditateor stretchwhen youwake upListen tomusic fortwentyminutesDo yogafor 20minutes

WPHS SEL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a handwritten note of kindness to a colleague
  2. Hug a loved one
  3. Write a handwritten journal entry
  4. Do a random act of kindness
  5. Do a deep breathing exercise
  6. Write down three things that you did well today
  7. Make a new dessert
  8. Make a new dinner recipe
  9. Do something you have been putting off
  10. Clean or declutter a space
  11. Go for a relaxing drive
  12. Start working on a puzzle
  13. Do a crossword puzzle or sudoku puzzle
  14. Plan a virtual hang-out with family or friends
  15. Read three chapters of a new book
  16. Go for a walk around the campus
  17. Call an old friend to catch up
  18. Play with your pet for twenty minutes
  19. Give a positive shout out to someone in our school community
  20. Listen to an audiobook
  21. Watch a television show that will make you laugh
  22. Watch the sunset
  23. Meditate or stretch when you wake up
  24. Listen to music for twenty minutes
  25. Do yoga for 20 minutes