Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Eat a healthy diet
2. B-R.E.M.
3. G-
4. B-No alcohol
5. I-Take a warm Bath
6. B-Set a schedule
7. N-No caffeinated drinks
8. N-
9. O-Wake up at same time everyday
10. I-Use bed only for sleeping
11. G-Avoid heavy food b4 bedtime
12. G-Warm milk helps you sleep
13. I-Exercise earlier in the day
14. G-Sleep in a dark quiet room
15. O-Sleep Routine
16. I-Sleep Cycle has 5 stages
17. B-Get some sunlight each day
18. O-Spicy food is bad for sleep
19. G-Turn clock around to avoid seeing the time
20. I-
21. O-
22. B-No smoking
23. B-Use a sleep diary
24. N-
25. O-
26. O-
27. I-Power naps in the early afternoon
28. G-Turn off bright lights.
29. N-No TV while sleeping