Add abalanceto lifeUnmanagedstress canbeunhealthyKnow andacceptyourselfIncreasedheart rateStudymoderatelyregularlyDiscusspoblemswithothersManagedstress canbe usefulExerciseregularlyPayattentionto yourbreathingExpectationsof othersTake "timeouts"duringstudiesStress isa fact oflifeAvoidancebehaviorsExpectationsplaced inourselvesStresscan be abodilyreactionExpectationsof othersPracticerelaxtionskillsIrritableLack ofinterestSociallifeWalkloosleyand moreoftenExpandyoursupportnetworkStresscan be anemotionalreactionPhisicalenvironmentAdd abalanceto lifeUnmanagedstress canbeunhealthyKnow andacceptyourselfIncreasedheart rateStudymoderatelyregularlyDiscusspoblemswithothersManagedstress canbe usefulExerciseregularlyPayattentionto yourbreathingExpectationsof othersTake "timeouts"duringstudiesStress isa fact oflifeAvoidancebehaviorsExpectationsplaced inourselvesStresscan be abodilyreactionExpectationsof othersPracticerelaxtionskillsIrritableLack ofinterestSociallifeWalkloosleyand moreoftenExpandyoursupportnetworkStresscan be anemotionalreactionPhisicalenvironment

Study Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add a balance to life
  2. Unmanaged stress can be unhealthy
  3. Know and accept yourself
  4. Increased heart rate
  5. Study moderately regularly
  6. Discuss poblems with others
  7. Managed stress can be useful
  8. Exercise regularly
  9. Pay attention to your breathing
  10. Expectations of others
  11. Take "time outs" during studies
  12. Stress is a fact of life
  13. Avoidance behaviors
  14. Expectations placed in ourselves
  15. Stress can be a bodily reaction
  16. Expectations of others
  17. Practice relaxtion skills
  18. Irritable
  19. Lack of interest
  20. Social life
  21. Walk loosley and more often
  22. Expand your support network
  23. Stress can be an emotional reaction
  24. Phisical environment