Increasedheart rateUnmanagedstress canbeunhealthyStudymoderatelyregularlyLack ofinterestKnow andacceptyourselfAvoidancebehaviorsPhisicalenvironmentExpectationsplaced inourselvesPayattentionto yourbreathingExpandyoursupportnetworkManagedstress canbe usefulStress isa fact oflifePracticerelaxtionskillsDiscusspoblemswithothersExpectationsof othersWalkloosleyand moreoftenExerciseregularlyTake "timeouts"duringstudiesIrritableExpectationsof othersSociallifeStresscan be abodilyreactionStresscan be anemotionalreactionAdd abalanceto lifeIncreasedheart rateUnmanagedstress canbeunhealthyStudymoderatelyregularlyLack ofinterestKnow andacceptyourselfAvoidancebehaviorsPhisicalenvironmentExpectationsplaced inourselvesPayattentionto yourbreathingExpandyoursupportnetworkManagedstress canbe usefulStress isa fact oflifePracticerelaxtionskillsDiscusspoblemswithothersExpectationsof othersWalkloosleyand moreoftenExerciseregularlyTake "timeouts"duringstudiesIrritableExpectationsof othersSociallifeStresscan be abodilyreactionStresscan be anemotionalreactionAdd abalanceto life

Study Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased heart rate
  2. Unmanaged stress can be unhealthy
  3. Study moderately regularly
  4. Lack of interest
  5. Know and accept yourself
  6. Avoidance behaviors
  7. Phisical environment
  8. Expectations placed in ourselves
  9. Pay attention to your breathing
  10. Expand your support network
  11. Managed stress can be useful
  12. Stress is a fact of life
  13. Practice relaxtion skills
  14. Discuss poblems with others
  15. Expectations of others
  16. Walk loosley and more often
  17. Exercise regularly
  18. Take "time outs" during studies
  19. Irritable
  20. Expectations of others
  21. Social life
  22. Stress can be a bodily reaction
  23. Stress can be an emotional reaction
  24. Add a balance to life