PhisicalenvironmentExpectationsof othersManagedstress canbe usefulSociallifeExerciseregularlyIncreasedheart ratePayattentionto yourbreathingUnmanagedstress canbeunhealthyAdd abalanceto lifeExpectationsof othersStresscan be anemotionalreactionLack ofinterestKnow andacceptyourselfAvoidancebehaviorsStress isa fact oflifeExpandyoursupportnetworkStresscan be abodilyreactionIrritableStudymoderatelyregularlyWalkloosleyand moreoftenPracticerelaxtionskillsTake "timeouts"duringstudiesExpectationsplaced inourselvesDiscusspoblemswithothersPhisicalenvironmentExpectationsof othersManagedstress canbe usefulSociallifeExerciseregularlyIncreasedheart ratePayattentionto yourbreathingUnmanagedstress canbeunhealthyAdd abalanceto lifeExpectationsof othersStresscan be anemotionalreactionLack ofinterestKnow andacceptyourselfAvoidancebehaviorsStress isa fact oflifeExpandyoursupportnetworkStresscan be abodilyreactionIrritableStudymoderatelyregularlyWalkloosleyand moreoftenPracticerelaxtionskillsTake "timeouts"duringstudiesExpectationsplaced inourselvesDiscusspoblemswithothers

Study Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phisical environment
  2. Expectations of others
  3. Managed stress can be useful
  4. Social life
  5. Exercise regularly
  6. Increased heart rate
  7. Pay attention to your breathing
  8. Unmanaged stress can be unhealthy
  9. Add a balance to life
  10. Expectations of others
  11. Stress can be an emotional reaction
  12. Lack of interest
  13. Know and accept yourself
  14. Avoidance behaviors
  15. Stress is a fact of life
  16. Expand your support network
  17. Stress can be a bodily reaction
  18. Irritable
  19. Study moderately regularly
  20. Walk loosley and more often
  21. Practice relaxtion skills
  22. Take "time outs" during studies
  23. Expectations placed in ourselves
  24. Discuss poblems with others