Add abalanceto lifeUnmanagedstress canbeunhealthyStresscan be anemotionalreactionStress isa fact oflifeStresscan be abodilyreactionLack ofinterestPhisicalenvironmentManagedstress canbe usefulIrritableAvoidancebehaviorsExpectationsof othersSociallifePracticerelaxtionskillsWalkloosleyand moreoftenExpectationsof othersStudymoderatelyregularlyExerciseregularlyExpandyoursupportnetworkIncreasedheart rateExpectationsplaced inourselvesDiscusspoblemswithothersTake "timeouts"duringstudiesPayattentionto yourbreathingKnow andacceptyourselfAdd abalanceto lifeUnmanagedstress canbeunhealthyStresscan be anemotionalreactionStress isa fact oflifeStresscan be abodilyreactionLack ofinterestPhisicalenvironmentManagedstress canbe usefulIrritableAvoidancebehaviorsExpectationsof othersSociallifePracticerelaxtionskillsWalkloosleyand moreoftenExpectationsof othersStudymoderatelyregularlyExerciseregularlyExpandyoursupportnetworkIncreasedheart rateExpectationsplaced inourselvesDiscusspoblemswithothersTake "timeouts"duringstudiesPayattentionto yourbreathingKnow andacceptyourself

Study Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add a balance to life
  2. Unmanaged stress can be unhealthy
  3. Stress can be an emotional reaction
  4. Stress is a fact of life
  5. Stress can be a bodily reaction
  6. Lack of interest
  7. Phisical environment
  8. Managed stress can be useful
  9. Irritable
  10. Avoidance behaviors
  11. Expectations of others
  12. Social life
  13. Practice relaxtion skills
  14. Walk loosley and more often
  15. Expectations of others
  16. Study moderately regularly
  17. Exercise regularly
  18. Expand your support network
  19. Increased heart rate
  20. Expectations placed in ourselves
  21. Discuss poblems with others
  22. Take "time outs" during studies
  23. Pay attention to your breathing
  24. Know and accept yourself