Turn mysocial medianotificationsoffTakeshowerGo for a30 minwalkWashmyFaceTell Myself aPositiveAffirmation inthe MirrorCall afriendWatcha funnymovieWatched aTV showwithoutbeing on myphoneSnack onfruit orveggiesEnjoy aNightHome withthe FamilyWatch anepisode ofa favoriteTV showTellsomeonehow thankfulI am forthemMeditateor Do aMindfulActivitySay "No" tosomething Idon't want todo (notchores)Takea napCookmyselfa mealGetoutsideDo aRandom Actof Kindnessfor someoneRead abook for15minutesCleanmyroomActually Goto Bed at theTime I Said IWouldStretchEatbreakfast,lunch, anddinner in onedayBrushmyteethTurn mysocial medianotificationsoffTakeshowerGo for a30 minwalkWashmyFaceTell Myself aPositiveAffirmation inthe MirrorCall afriendWatcha funnymovieWatched aTV showwithoutbeing on myphoneSnack onfruit orveggiesEnjoy aNightHome withthe FamilyWatch anepisode ofa favoriteTV showTellsomeonehow thankfulI am forthemMeditateor Do aMindfulActivitySay "No" tosomething Idon't want todo (notchores)Takea napCookmyselfa mealGetoutsideDo aRandom Actof Kindnessfor someoneRead abook for15minutesCleanmyroomActually Goto Bed at theTime I Said IWouldStretchEatbreakfast,lunch, anddinner in onedayBrushmyteeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn my social media notifications off
  2. Take shower
  3. Go for a 30 min walk
  4. Wash my Face
  5. Tell Myself a Positive Affirmation in the Mirror
  6. Call a friend
  7. Watch a funny movie
  8. Watched a TV show without being on my phone
  9. Snack on fruit or veggies
  10. Enjoy a Night Home with the Family
  11. Watch an episode of a favorite TV show
  12. Tell someone how thankful I am for them
  13. Meditate or Do a Mindful Activity
  14. Say "No" to something I don't want to do (not chores)
  15. Take a nap
  16. Cook myself a meal
  17. Get outside
  18. Do a Random Act of Kindness for someone
  19. Read a book for 15 minutes
  20. Clean my room
  21. Actually Go to Bed at the Time I Said I Would
  22. Stretch
  23. Eat breakfast, lunch, and dinner in one day
  24. Brush my teeth