StretchTakeshowerGetoutsideEatbreakfast,lunch, anddinner in onedayCookmyselfa mealBrushmyteethCleanmyroomTell Myself aPositiveAffirmation inthe MirrorDo aRandom Actof Kindnessfor someoneTellsomeonehow thankfulI am forthemTurn mysocial medianotificationsoffSnack onfruit orveggiesGo for a30 minwalkEnjoy aNightHome withthe FamilyWatched aTV showwithoutbeing on myphoneWashmyFaceRead abook for15minutesWatcha funnymovieCall afriendTakea napMeditateor Do aMindfulActivityActually Goto Bed at theTime I Said IWouldWatch anepisode ofa favoriteTV showSay "No" tosomething Idon't want todo (notchores)StretchTakeshowerGetoutsideEatbreakfast,lunch, anddinner in onedayCookmyselfa mealBrushmyteethCleanmyroomTell Myself aPositiveAffirmation inthe MirrorDo aRandom Actof Kindnessfor someoneTellsomeonehow thankfulI am forthemTurn mysocial medianotificationsoffSnack onfruit orveggiesGo for a30 minwalkEnjoy aNightHome withthe FamilyWatched aTV showwithoutbeing on myphoneWashmyFaceRead abook for15minutesWatcha funnymovieCall afriendTakea napMeditateor Do aMindfulActivityActually Goto Bed at theTime I Said IWouldWatch anepisode ofa favoriteTV showSay "No" tosomething Idon't want todo (notchores)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Take shower
  3. Get outside
  4. Eat breakfast, lunch, and dinner in one day
  5. Cook myself a meal
  6. Brush my teeth
  7. Clean my room
  8. Tell Myself a Positive Affirmation in the Mirror
  9. Do a Random Act of Kindness for someone
  10. Tell someone how thankful I am for them
  11. Turn my social media notifications off
  12. Snack on fruit or veggies
  13. Go for a 30 min walk
  14. Enjoy a Night Home with the Family
  15. Watched a TV show without being on my phone
  16. Wash my Face
  17. Read a book for 15 minutes
  18. Watch a funny movie
  19. Call a friend
  20. Take a nap
  21. Meditate or Do a Mindful Activity
  22. Actually Go to Bed at the Time I Said I Would
  23. Watch an episode of a favorite TV show
  24. Say "No" to something I don't want to do (not chores)