TakeshowerWashmyFaceCookmyselfa mealTellsomeonehow thankfulI am forthemRead abook for15minutesWatcha funnymovieGetoutsideGo for a30 minwalkWatched aTV showwithoutbeing on myphoneEnjoy aNightHome withthe FamilyActually Goto Bed at theTime I Said IWouldStretchCleanmyroomSay "No" tosomething Idon't want todo (notchores)Eatbreakfast,lunch, anddinner in onedayBrushmyteethWatch anepisode ofa favoriteTV showTell Myself aPositiveAffirmation inthe MirrorCall afriendSnack onfruit orveggiesTakea napDo aRandom Actof Kindnessfor someoneTurn mysocial medianotificationsoffMeditateor Do aMindfulActivityTakeshowerWashmyFaceCookmyselfa mealTellsomeonehow thankfulI am forthemRead abook for15minutesWatcha funnymovieGetoutsideGo for a30 minwalkWatched aTV showwithoutbeing on myphoneEnjoy aNightHome withthe FamilyActually Goto Bed at theTime I Said IWouldStretchCleanmyroomSay "No" tosomething Idon't want todo (notchores)Eatbreakfast,lunch, anddinner in onedayBrushmyteethWatch anepisode ofa favoriteTV showTell Myself aPositiveAffirmation inthe MirrorCall afriendSnack onfruit orveggiesTakea napDo aRandom Actof Kindnessfor someoneTurn mysocial medianotificationsoffMeditateor Do aMindfulActivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take shower
  2. Wash my Face
  3. Cook myself a meal
  4. Tell someone how thankful I am for them
  5. Read a book for 15 minutes
  6. Watch a funny movie
  7. Get outside
  8. Go for a 30 min walk
  9. Watched a TV show without being on my phone
  10. Enjoy a Night Home with the Family
  11. Actually Go to Bed at the Time I Said I Would
  12. Stretch
  13. Clean my room
  14. Say "No" to something I don't want to do (not chores)
  15. Eat breakfast, lunch, and dinner in one day
  16. Brush my teeth
  17. Watch an episode of a favorite TV show
  18. Tell Myself a Positive Affirmation in the Mirror
  19. Call a friend
  20. Snack on fruit or veggies
  21. Take a nap
  22. Do a Random Act of Kindness for someone
  23. Turn my social media notifications off
  24. Meditate or Do a Mindful Activity