TakeshowerTellsomeonehow thankfulI am forthemTakea napTell Myself aPositiveAffirmation inthe MirrorWatched aTV showwithoutbeing on myphoneSay "No" tosomething Idon't want todo (notchores)StretchDo aRandom Actof Kindnessfor someoneGo for a30 minwalkCall afriendMeditateor Do aMindfulActivityEatbreakfast,lunch, anddinner in onedayWatch anepisode ofa favoriteTV showGetoutsideCookmyselfa mealWashmyFaceWatcha funnymovieRead abook for15minutesBrushmyteethActually Goto Bed at theTime I Said IWouldCleanmyroomEnjoy aNightHome withthe FamilyTurn mysocial medianotificationsoffSnack onfruit orveggiesTakeshowerTellsomeonehow thankfulI am forthemTakea napTell Myself aPositiveAffirmation inthe MirrorWatched aTV showwithoutbeing on myphoneSay "No" tosomething Idon't want todo (notchores)StretchDo aRandom Actof Kindnessfor someoneGo for a30 minwalkCall afriendMeditateor Do aMindfulActivityEatbreakfast,lunch, anddinner in onedayWatch anepisode ofa favoriteTV showGetoutsideCookmyselfa mealWashmyFaceWatcha funnymovieRead abook for15minutesBrushmyteethActually Goto Bed at theTime I Said IWouldCleanmyroomEnjoy aNightHome withthe FamilyTurn mysocial medianotificationsoffSnack onfruit orveggies

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take shower
  2. Tell someone how thankful I am for them
  3. Take a nap
  4. Tell Myself a Positive Affirmation in the Mirror
  5. Watched a TV show without being on my phone
  6. Say "No" to something I don't want to do (not chores)
  7. Stretch
  8. Do a Random Act of Kindness for someone
  9. Go for a 30 min walk
  10. Call a friend
  11. Meditate or Do a Mindful Activity
  12. Eat breakfast, lunch, and dinner in one day
  13. Watch an episode of a favorite TV show
  14. Get outside
  15. Cook myself a meal
  16. Wash my Face
  17. Watch a funny movie
  18. Read a book for 15 minutes
  19. Brush my teeth
  20. Actually Go to Bed at the Time I Said I Would
  21. Clean my room
  22. Enjoy a Night Home with the Family
  23. Turn my social media notifications off
  24. Snack on fruit or veggies