CleanmyroomTakea napSay "No" tosomething Idon't want todo (notchores)StretchTurn mysocial medianotificationsoffTell Myself aPositiveAffirmation inthe MirrorActually Goto Bed at theTime I Said IWouldRead abook for15minutesWashmyFaceGo for a30 minwalkCall afriendEnjoy aNightHome withthe FamilyWatched aTV showwithoutbeing on myphoneBrushmyteethCookmyselfa mealGetoutsideMeditateor Do aMindfulActivityTellsomeonehow thankfulI am forthemSnack onfruit orveggiesWatcha funnymovieDo aRandom Actof Kindnessfor someoneWatch anepisode ofa favoriteTV showTakeshowerEatbreakfast,lunch, anddinner in onedayCleanmyroomTakea napSay "No" tosomething Idon't want todo (notchores)StretchTurn mysocial medianotificationsoffTell Myself aPositiveAffirmation inthe MirrorActually Goto Bed at theTime I Said IWouldRead abook for15minutesWashmyFaceGo for a30 minwalkCall afriendEnjoy aNightHome withthe FamilyWatched aTV showwithoutbeing on myphoneBrushmyteethCookmyselfa mealGetoutsideMeditateor Do aMindfulActivityTellsomeonehow thankfulI am forthemSnack onfruit orveggiesWatcha funnymovieDo aRandom Actof Kindnessfor someoneWatch anepisode ofa favoriteTV showTakeshowerEatbreakfast,lunch, anddinner in oneday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean my room
  2. Take a nap
  3. Say "No" to something I don't want to do (not chores)
  4. Stretch
  5. Turn my social media notifications off
  6. Tell Myself a Positive Affirmation in the Mirror
  7. Actually Go to Bed at the Time I Said I Would
  8. Read a book for 15 minutes
  9. Wash my Face
  10. Go for a 30 min walk
  11. Call a friend
  12. Enjoy a Night Home with the Family
  13. Watched a TV show without being on my phone
  14. Brush my teeth
  15. Cook myself a meal
  16. Get outside
  17. Meditate or Do a Mindful Activity
  18. Tell someone how thankful I am for them
  19. Snack on fruit or veggies
  20. Watch a funny movie
  21. Do a Random Act of Kindness for someone
  22. Watch an episode of a favorite TV show
  23. Take shower
  24. Eat breakfast, lunch, and dinner in one day