CleanmyroomCookmyselfa mealDo aRandom Actof Kindnessfor someoneRead abook for15minutesTell Myself aPositiveAffirmation inthe MirrorGo for a30 minwalkTellsomeonehow thankfulI am forthemTurn mysocial medianotificationsoffBrushmyteethWatcha funnymovieWashmyFaceEatbreakfast,lunch, anddinner in onedayWatch anepisode ofa favoriteTV showSay "No" tosomething Idon't want todo (notchores)Snack onfruit orveggiesWatched aTV showwithoutbeing on myphoneActually Goto Bed at theTime I Said IWouldTakea napGetoutsideEnjoy aNightHome withthe FamilyMeditateor Do aMindfulActivityTakeshowerStretchCall afriendCleanmyroomCookmyselfa mealDo aRandom Actof Kindnessfor someoneRead abook for15minutesTell Myself aPositiveAffirmation inthe MirrorGo for a30 minwalkTellsomeonehow thankfulI am forthemTurn mysocial medianotificationsoffBrushmyteethWatcha funnymovieWashmyFaceEatbreakfast,lunch, anddinner in onedayWatch anepisode ofa favoriteTV showSay "No" tosomething Idon't want todo (notchores)Snack onfruit orveggiesWatched aTV showwithoutbeing on myphoneActually Goto Bed at theTime I Said IWouldTakea napGetoutsideEnjoy aNightHome withthe FamilyMeditateor Do aMindfulActivityTakeshowerStretchCall afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean my room
  2. Cook myself a meal
  3. Do a Random Act of Kindness for someone
  4. Read a book for 15 minutes
  5. Tell Myself a Positive Affirmation in the Mirror
  6. Go for a 30 min walk
  7. Tell someone how thankful I am for them
  8. Turn my social media notifications off
  9. Brush my teeth
  10. Watch a funny movie
  11. Wash my Face
  12. Eat breakfast, lunch, and dinner in one day
  13. Watch an episode of a favorite TV show
  14. Say "No" to something I don't want to do (not chores)
  15. Snack on fruit or veggies
  16. Watched a TV show without being on my phone
  17. Actually Go to Bed at the Time I Said I Would
  18. Take a nap
  19. Get outside
  20. Enjoy a Night Home with the Family
  21. Meditate or Do a Mindful Activity
  22. Take shower
  23. Stretch
  24. Call a friend