Call afriendSay "No" tosomething Idon't want todo (notchores)Enjoy aNightHome withthe FamilyTurn mysocial medianotificationsoffGo for a30 minwalkMeditateor Do aMindfulActivityWatch anepisode ofa favoriteTV showDo aRandom Actof Kindnessfor someoneBrushmyteethWatcha funnymovieTellsomeonehow thankfulI am forthemCleanmyroomTakeshowerRead abook for15minutesSnack onfruit orveggiesStretchTell Myself aPositiveAffirmation inthe MirrorActually Goto Bed at theTime I Said IWouldWatched aTV showwithoutbeing on myphoneTakea napCookmyselfa mealEatbreakfast,lunch, anddinner in onedayGetoutsideWashmyFaceCall afriendSay "No" tosomething Idon't want todo (notchores)Enjoy aNightHome withthe FamilyTurn mysocial medianotificationsoffGo for a30 minwalkMeditateor Do aMindfulActivityWatch anepisode ofa favoriteTV showDo aRandom Actof Kindnessfor someoneBrushmyteethWatcha funnymovieTellsomeonehow thankfulI am forthemCleanmyroomTakeshowerRead abook for15minutesSnack onfruit orveggiesStretchTell Myself aPositiveAffirmation inthe MirrorActually Goto Bed at theTime I Said IWouldWatched aTV showwithoutbeing on myphoneTakea napCookmyselfa mealEatbreakfast,lunch, anddinner in onedayGetoutsideWashmyFace

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a friend
  2. Say "No" to something I don't want to do (not chores)
  3. Enjoy a Night Home with the Family
  4. Turn my social media notifications off
  5. Go for a 30 min walk
  6. Meditate or Do a Mindful Activity
  7. Watch an episode of a favorite TV show
  8. Do a Random Act of Kindness for someone
  9. Brush my teeth
  10. Watch a funny movie
  11. Tell someone how thankful I am for them
  12. Clean my room
  13. Take shower
  14. Read a book for 15 minutes
  15. Snack on fruit or veggies
  16. Stretch
  17. Tell Myself a Positive Affirmation in the Mirror
  18. Actually Go to Bed at the Time I Said I Would
  19. Watched a TV show without being on my phone
  20. Take a nap
  21. Cook myself a meal
  22. Eat breakfast, lunch, and dinner in one day
  23. Get outside
  24. Wash my Face