Takea napEnjoy aNightHome withthe FamilyBrushmyteethWatch anepisode ofa favoriteTV showTell Myself aPositiveAffirmation inthe MirrorRead abook for15minutesMeditateor Do aMindfulActivityTakeshowerTellsomeonehow thankfulI am forthemCleanmyroomWatcha funnymovieActually Goto Bed at theTime I Said IWouldEatbreakfast,lunch, anddinner in onedayStretchCookmyselfa mealCall afriendTurn mysocial medianotificationsoffWatched aTV showwithoutbeing on myphoneGetoutsideGo for a30 minwalkSay "No" tosomething Idon't want todo (notchores)WashmyFaceDo aRandom Actof Kindnessfor someoneSnack onfruit orveggiesTakea napEnjoy aNightHome withthe FamilyBrushmyteethWatch anepisode ofa favoriteTV showTell Myself aPositiveAffirmation inthe MirrorRead abook for15minutesMeditateor Do aMindfulActivityTakeshowerTellsomeonehow thankfulI am forthemCleanmyroomWatcha funnymovieActually Goto Bed at theTime I Said IWouldEatbreakfast,lunch, anddinner in onedayStretchCookmyselfa mealCall afriendTurn mysocial medianotificationsoffWatched aTV showwithoutbeing on myphoneGetoutsideGo for a30 minwalkSay "No" tosomething Idon't want todo (notchores)WashmyFaceDo aRandom Actof Kindnessfor someoneSnack onfruit orveggies

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Enjoy a Night Home with the Family
  3. Brush my teeth
  4. Watch an episode of a favorite TV show
  5. Tell Myself a Positive Affirmation in the Mirror
  6. Read a book for 15 minutes
  7. Meditate or Do a Mindful Activity
  8. Take shower
  9. Tell someone how thankful I am for them
  10. Clean my room
  11. Watch a funny movie
  12. Actually Go to Bed at the Time I Said I Would
  13. Eat breakfast, lunch, and dinner in one day
  14. Stretch
  15. Cook myself a meal
  16. Call a friend
  17. Turn my social media notifications off
  18. Watched a TV show without being on my phone
  19. Get outside
  20. Go for a 30 min walk
  21. Say "No" to something I don't want to do (not chores)
  22. Wash my Face
  23. Do a Random Act of Kindness for someone
  24. Snack on fruit or veggies