Takea napWatch anepisode ofa favoriteTV showActually Goto Bed at theTime I Said IWouldCleanmyroomSay "No" tosomething Idon't want todo (notchores)BrushmyteethCookmyselfa mealTell Myself aPositiveAffirmation inthe MirrorRead abook for15minutesSnack onfruit orveggiesEatbreakfast,lunch, anddinner in onedayCall afriendStretchEnjoy aNightHome withthe FamilyGo for a30 minwalkMeditateor Do aMindfulActivityDo aRandom Actof Kindnessfor someoneTakeshowerWatcha funnymovieGetoutsideWashmyFaceTellsomeonehow thankfulI am forthemTurn mysocial medianotificationsoffWatched aTV showwithoutbeing on myphoneTakea napWatch anepisode ofa favoriteTV showActually Goto Bed at theTime I Said IWouldCleanmyroomSay "No" tosomething Idon't want todo (notchores)BrushmyteethCookmyselfa mealTell Myself aPositiveAffirmation inthe MirrorRead abook for15minutesSnack onfruit orveggiesEatbreakfast,lunch, anddinner in onedayCall afriendStretchEnjoy aNightHome withthe FamilyGo for a30 minwalkMeditateor Do aMindfulActivityDo aRandom Actof Kindnessfor someoneTakeshowerWatcha funnymovieGetoutsideWashmyFaceTellsomeonehow thankfulI am forthemTurn mysocial medianotificationsoffWatched aTV showwithoutbeing on myphone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Watch an episode of a favorite TV show
  3. Actually Go to Bed at the Time I Said I Would
  4. Clean my room
  5. Say "No" to something I don't want to do (not chores)
  6. Brush my teeth
  7. Cook myself a meal
  8. Tell Myself a Positive Affirmation in the Mirror
  9. Read a book for 15 minutes
  10. Snack on fruit or veggies
  11. Eat breakfast, lunch, and dinner in one day
  12. Call a friend
  13. Stretch
  14. Enjoy a Night Home with the Family
  15. Go for a 30 min walk
  16. Meditate or Do a Mindful Activity
  17. Do a Random Act of Kindness for someone
  18. Take shower
  19. Watch a funny movie
  20. Get outside
  21. Wash my Face
  22. Tell someone how thankful I am for them
  23. Turn my social media notifications off
  24. Watched a TV show without being on my phone