Cookmyselfa mealCleanmyroomTakea napWatched aTV showwithoutbeing on myphoneEatbreakfast,lunch, anddinner in onedayRead abook for15minutesMeditateor Do aMindfulActivitySnack onfruit orveggiesGetoutsideWatcha funnymovieGo for a30 minwalkWashmyFaceBrushmyteethTellsomeonehow thankfulI am forthemWatch anepisode ofa favoriteTV showDo aRandom Actof Kindnessfor someoneTell Myself aPositiveAffirmation inthe MirrorTakeshowerStretchCall afriendTurn mysocial medianotificationsoffEnjoy aNightHome withthe FamilySay "No" tosomething Idon't want todo (notchores)Actually Goto Bed at theTime I Said IWouldCookmyselfa mealCleanmyroomTakea napWatched aTV showwithoutbeing on myphoneEatbreakfast,lunch, anddinner in onedayRead abook for15minutesMeditateor Do aMindfulActivitySnack onfruit orveggiesGetoutsideWatcha funnymovieGo for a30 minwalkWashmyFaceBrushmyteethTellsomeonehow thankfulI am forthemWatch anepisode ofa favoriteTV showDo aRandom Actof Kindnessfor someoneTell Myself aPositiveAffirmation inthe MirrorTakeshowerStretchCall afriendTurn mysocial medianotificationsoffEnjoy aNightHome withthe FamilySay "No" tosomething Idon't want todo (notchores)Actually Goto Bed at theTime I Said IWould

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook myself a meal
  2. Clean my room
  3. Take a nap
  4. Watched a TV show without being on my phone
  5. Eat breakfast, lunch, and dinner in one day
  6. Read a book for 15 minutes
  7. Meditate or Do a Mindful Activity
  8. Snack on fruit or veggies
  9. Get outside
  10. Watch a funny movie
  11. Go for a 30 min walk
  12. Wash my Face
  13. Brush my teeth
  14. Tell someone how thankful I am for them
  15. Watch an episode of a favorite TV show
  16. Do a Random Act of Kindness for someone
  17. Tell Myself a Positive Affirmation in the Mirror
  18. Take shower
  19. Stretch
  20. Call a friend
  21. Turn my social media notifications off
  22. Enjoy a Night Home with the Family
  23. Say "No" to something I don't want to do (not chores)
  24. Actually Go to Bed at the Time I Said I Would