Enjoy aNightHome withthe FamilyTell Myself aPositiveAffirmation inthe MirrorTakeshowerTurn mysocial medianotificationsoffMeditateor Do aMindfulActivityEatbreakfast,lunch, anddinner in onedayBrushmyteethWatch anepisode ofa favoriteTV showActually Goto Bed at theTime I Said IWouldRead abook for15minutesWatcha funnymovieCookmyselfa mealGetoutsideStretchSnack onfruit orveggiesTellsomeonehow thankfulI am forthemCleanmyroomWatched aTV showwithoutbeing on myphoneCall afriendWashmyFaceSay "No" tosomething Idon't want todo (notchores)Do aRandom Actof Kindnessfor someoneTakea napGo for a30 minwalkEnjoy aNightHome withthe FamilyTell Myself aPositiveAffirmation inthe MirrorTakeshowerTurn mysocial medianotificationsoffMeditateor Do aMindfulActivityEatbreakfast,lunch, anddinner in onedayBrushmyteethWatch anepisode ofa favoriteTV showActually Goto Bed at theTime I Said IWouldRead abook for15minutesWatcha funnymovieCookmyselfa mealGetoutsideStretchSnack onfruit orveggiesTellsomeonehow thankfulI am forthemCleanmyroomWatched aTV showwithoutbeing on myphoneCall afriendWashmyFaceSay "No" tosomething Idon't want todo (notchores)Do aRandom Actof Kindnessfor someoneTakea napGo for a30 minwalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Enjoy a Night Home with the Family
  2. Tell Myself a Positive Affirmation in the Mirror
  3. Take shower
  4. Turn my social media notifications off
  5. Meditate or Do a Mindful Activity
  6. Eat breakfast, lunch, and dinner in one day
  7. Brush my teeth
  8. Watch an episode of a favorite TV show
  9. Actually Go to Bed at the Time I Said I Would
  10. Read a book for 15 minutes
  11. Watch a funny movie
  12. Cook myself a meal
  13. Get outside
  14. Stretch
  15. Snack on fruit or veggies
  16. Tell someone how thankful I am for them
  17. Clean my room
  18. Watched a TV show without being on my phone
  19. Call a friend
  20. Wash my Face
  21. Say "No" to something I don't want to do (not chores)
  22. Do a Random Act of Kindness for someone
  23. Take a nap
  24. Go for a 30 min walk