BrushmyteethCookmyselfa mealRead abook for15minutesCall afriendDo aRandom Actof Kindnessfor someoneWashmyFaceStretchTakea napSay "No" tosomething Idon't want todo (notchores)Eatbreakfast,lunch, anddinner in onedayCleanmyroomEnjoy aNightHome withthe FamilyWatched aTV showwithoutbeing on myphoneMeditateor Do aMindfulActivityTurn mysocial medianotificationsoffActually Goto Bed at theTime I Said IWouldTellsomeonehow thankfulI am forthemGo for a30 minwalkWatch anepisode ofa favoriteTV showTakeshowerSnack onfruit orveggiesWatcha funnymovieTell Myself aPositiveAffirmation inthe MirrorGetoutsideBrushmyteethCookmyselfa mealRead abook for15minutesCall afriendDo aRandom Actof Kindnessfor someoneWashmyFaceStretchTakea napSay "No" tosomething Idon't want todo (notchores)Eatbreakfast,lunch, anddinner in onedayCleanmyroomEnjoy aNightHome withthe FamilyWatched aTV showwithoutbeing on myphoneMeditateor Do aMindfulActivityTurn mysocial medianotificationsoffActually Goto Bed at theTime I Said IWouldTellsomeonehow thankfulI am forthemGo for a30 minwalkWatch anepisode ofa favoriteTV showTakeshowerSnack onfruit orveggiesWatcha funnymovieTell Myself aPositiveAffirmation inthe MirrorGetoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush my teeth
  2. Cook myself a meal
  3. Read a book for 15 minutes
  4. Call a friend
  5. Do a Random Act of Kindness for someone
  6. Wash my Face
  7. Stretch
  8. Take a nap
  9. Say "No" to something I don't want to do (not chores)
  10. Eat breakfast, lunch, and dinner in one day
  11. Clean my room
  12. Enjoy a Night Home with the Family
  13. Watched a TV show without being on my phone
  14. Meditate or Do a Mindful Activity
  15. Turn my social media notifications off
  16. Actually Go to Bed at the Time I Said I Would
  17. Tell someone how thankful I am for them
  18. Go for a 30 min walk
  19. Watch an episode of a favorite TV show
  20. Take shower
  21. Snack on fruit or veggies
  22. Watch a funny movie
  23. Tell Myself a Positive Affirmation in the Mirror
  24. Get outside