This bingo card has a free space and 24 words: Wash my Face, Actually Go to Bed at the Time I Said I Would, Go for a 30 min walk, Eat breakfast, lunch, and dinner in one day, Tell Myself a Positive Affirmation in the Mirror, Enjoy a Night Home with the Family, Say "No" to something I don't want to do (not chores), Watched a TV show without being on my phone, Turn my social media notifications off, Tell someone how thankful I am for them, Clean my room, Stretch, Snack on fruit or veggies, Do a Random Act of Kindness for someone, Meditate or Do a Mindful Activity, Brush my teeth, Get outside, Call a friend, Cook myself a meal, Read a book for 15 minutes, Take a nap, Watch an episode of a favorite TV show, Take shower and Watch a funny movie.
Self-care | How to Cope with Frustration | Mikal's Daily Bingo | Coping Skill Bingo! | Self Care Bingo
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