Do Yoga(U Tube- Cosmic Kids) Play outside for 30 min Play an active game crab walk for 10 min. Walk or run on a treadmill walk around your neighborhood Do a cartwheel Do 30 push- ups Ride your bike play a game Play a game of corn hole Hit a beach ball or balloon in the air 20 Burpees Read a fitness or health article do a dance Do 30 sit-ups Play outside for 30 min. Limit screen/tech time play to 1 hour Take a walk after your Thanksgiving meal do anything active for 60 min. Stretches for 20 minutes Eat 4 fruits/veggies today go hiking drink lots of water Do Yoga(U Tube- Cosmic Kids) Play outside for 30 min Play an active game crab walk for 10 min. Walk or run on a treadmill walk around your neighborhood Do a cartwheel Do 30 push- ups Ride your bike play a game Play a game of corn hole Hit a beach ball or balloon in the air 20 Burpees Read a fitness or health article do a dance Do 30 sit-ups Play outside for 30 min. Limit screen/tech time play to 1 hour Take a walk after your Thanksgiving meal do anything active for 60 min. Stretches for 20 minutes Eat 4 fruits/veggies today go hiking drink lots of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do Yoga(U Tube-Cosmic Kids)
Play outside for 30 min
Play an active game
crab walk for 10 min.
Walk or run on a treadmill
walk around your neighborhood
Do a cartwheel
Do 30 push-ups
Ride your bike
play a game
Play a game of corn hole
Hit a beach ball or balloon in the air
20 Burpees
Read a fitness or health article
do a dance
Do 30 sit-ups
Play outside for 30 min.
Limit screen/tech time play to 1 hour
Take a walk after your Thanksgiving meal
do anything active for 60 min.
Stretches for 20 minutes
Eat 4 fruits/veggies today
go hiking
drink lots of water