Take a walk after your Thanksgiving meal do anything active for 60 min. Play outside for 30 min Read a fitness or health article Play an active game walk around your neighborhood Play a game of corn hole Eat 4 fruits/veggies today crab walk for 10 min. Do a cartwheel Walk or run on a treadmill Stretches for 20 minutes do a dance Do 30 push- ups Do 30 sit-ups Ride your bike drink lots of water Do Yoga(U Tube- Cosmic Kids) go hiking 20 Burpees Hit a beach ball or balloon in the air Play outside for 30 min. play a game Limit screen/tech time play to 1 hour Take a walk after your Thanksgiving meal do anything active for 60 min. Play outside for 30 min Read a fitness or health article Play an active game walk around your neighborhood Play a game of corn hole Eat 4 fruits/veggies today crab walk for 10 min. Do a cartwheel Walk or run on a treadmill Stretches for 20 minutes do a dance Do 30 push- ups Do 30 sit-ups Ride your bike drink lots of water Do Yoga(U Tube- Cosmic Kids) go hiking 20 Burpees Hit a beach ball or balloon in the air Play outside for 30 min. play a game Limit screen/tech time play to 1 hour
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a walk after your Thanksgiving meal
do anything active for 60 min.
Play outside for 30 min
Read a fitness or health article
Play an active game
walk around your neighborhood
Play a game of corn hole
Eat 4 fruits/veggies today
crab walk for 10 min.
Do a cartwheel
Walk or run on a treadmill
Stretches for 20 minutes
do a dance
Do 30 push-ups
Do 30 sit-ups
Ride your bike
drink lots of water
Do Yoga(U Tube-Cosmic Kids)
go hiking
20 Burpees
Hit a beach ball or balloon in the air
Play outside for 30 min.
play a game
Limit screen/tech time play to 1 hour