Cut down onsaturated fatand sugarKeep a food journalthis week. Track whatyou eat and whenyoueat it – look for trendsEat only freshfoodstoday – avoid allboxed, packagedorprocessed foodsEat asaladEatbreakfasteveryday thisweekEat a fruit orveggieinstead ofsomethingsweet today.Try at leastone newhealthyrecipe thisweek.Eat lots offruits andveggies!Find an app tohelpyou track yourhealthy eatinghabitsEnjoy ahealthy mealwith a friendEatlesssaltDrink 32ozof waterevery daythis weekBake orroast insteadof grilling orfrying.Do notskipbreakfast.Have a waterbottle handyto keep atyourdesk Drink 8-10glass ofwater for3 days.Sit and eat slowlywith no electronicdistractions. Begrateful for yourfoodNoprocessedfood for aday.Have a“no junkfood” dayNo soda orcarbonatedbeveragefor a week.Nofastfoodfor 3days!Order asaladinstead offries orchips.Eatbreakfasteveryday thisweek Try a newhealthyrecipeCut down onsaturated fatand sugarKeep a food journalthis week. Track whatyou eat and whenyoueat it – look for trendsEat only freshfoodstoday – avoid allboxed, packagedorprocessed foodsEat asaladEatbreakfasteveryday thisweekEat a fruit orveggieinstead ofsomethingsweet today.Try at leastone newhealthyrecipe thisweek.Eat lots offruits andveggies!Find an app tohelpyou track yourhealthy eatinghabitsEnjoy ahealthy mealwith a friendEatlesssaltDrink 32ozof waterevery daythis weekBake orroast insteadof grilling orfrying.Do notskipbreakfast.Have a waterbottle handyto keep atyourdesk Drink 8-10glass ofwater for3 days.Sit and eat slowlywith no electronicdistractions. Begrateful for yourfoodNoprocessedfood for aday.Have a“no junkfood” dayNo soda orcarbonatedbeveragefor a week.Nofastfoodfor 3days!Order asaladinstead offries orchips.Eatbreakfasteveryday thisweek Try a newhealthyrecipe

WK4 FINFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut down on saturated fat and sugar
  2. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  3. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  4. Eat a salad
  5. Eat breakfast every day this week
  6. Eat a fruit or veggie instead of something sweet today.
  7. Try at least one new healthy recipe this week.
  8. Eat lots of fruits and veggies!
  9. Find an app to help you track your healthy eating habits
  10. Enjoy a healthy meal with a friend
  11. Eat less salt
  12. Drink 32oz of water every day this week
  13. Bake or roast instead of grilling or frying.
  14. Do not skip breakfast.
  15. Have a water bottle handy to keep at your desk
  16. Drink 8-10 glass of water for 3 days.
  17. Sit and eat slowly with no electronic distractions. Be grateful for your food
  18. No processed food for a day.
  19. Have a “no junk food” day
  20. No soda or carbonated beverage for a week.
  21. No fastfood for 3 days!
  22. Order a salad instead of fries or chips.
  23. Eat breakfast every day this week
  24. Try a new healthy recipe