(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat breakfast every
day this week
Eat only fresh foods
today – avoid all
boxed, packaged or
processed foods
Drink 8-10 glass of water for 3 days.
Do not skip breakfast.
Eat breakfast every
day this week
Find an app to help
you track your
healthy eating habits
No fastfood for 3 days!
Have a water
bottle handy to keep at your
desk
Try a new
healthy recipe
Drink 32oz of water
every day this week
Sit and eat slowly
with no electronic
distractions. Be
grateful for your food
Eat a fruit or veggie instead of something sweet today.
Enjoy a healthy meal
with a friend
Eat less salt
No processed food for a day.
Eat a salad
Order a salad instead of fries or chips.
Cut down on saturated fat and sugar
Have a
“no junk food” day
No soda or carbonated beverage for a week.
Keep a food journal
this week. Track what
you eat and when you
eat it – look for trends
