(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cut down on saturated fat and sugar
No fastfood for 3 days!
Bake or roast instead of grilling or frying.
Try a new
healthy recipe
No processed food for a day.
Order a salad instead of fries or chips.
Enjoy a healthy meal
with a friend
Eat breakfast every
day this week
Eat a salad
Drink 32oz of water
every day this week
Have a
“no junk food” day
Keep a food journal
this week. Track what
you eat and when you
eat it – look for trends
Eat breakfast every
day this week
Eat only fresh foods
today – avoid all
boxed, packaged or
processed foods
Eat less salt
Try at least one new healthy recipe this week.
Drink 8-10 glass of water for 3 days.
Sit and eat slowly
with no electronic
distractions. Be
grateful for your food
Eat a fruit or veggie instead of something sweet today.
No soda or carbonated beverage for a week.
Have a water
bottle handy to keep at your
desk
Do not skip breakfast.
Find an app to help
you track your
healthy eating habits
