Do notskipbreakfast.Try at leastone newhealthyrecipe thisweek.Keep a food journalthis week. Track whatyou eat and whenyoueat it – look for trendsEatbreakfasteveryday thisweekTry a newhealthyrecipeDrink 32ozof waterevery daythis weekHave a“no junkfood” daySit and eat slowlywith no electronicdistractions. Begrateful for yourfoodEat only freshfoodstoday – avoid allboxed, packagedorprocessed foodsNoprocessedfood for aday.No soda orcarbonatedbeveragefor a week.Eat a fruit orveggieinstead ofsomethingsweet today.Find an app tohelpyou track yourhealthy eatinghabitsCut down onsaturated fatand sugarEnjoy ahealthy mealwith a friendDrink 8-10glass ofwater for3 days.Order asaladinstead offries orchips.Bake orroast insteadof grilling orfrying.Have a waterbottle handyto keep atyourdesk EatlesssaltEat lots offruits andveggies!Eatbreakfasteveryday thisweek Nofastfoodfor 3days!Eat asaladDo notskipbreakfast.Try at leastone newhealthyrecipe thisweek.Keep a food journalthis week. Track whatyou eat and whenyoueat it – look for trendsEatbreakfasteveryday thisweekTry a newhealthyrecipeDrink 32ozof waterevery daythis weekHave a“no junkfood” daySit and eat slowlywith no electronicdistractions. Begrateful for yourfoodEat only freshfoodstoday – avoid allboxed, packagedorprocessed foodsNoprocessedfood for aday.No soda orcarbonatedbeveragefor a week.Eat a fruit orveggieinstead ofsomethingsweet today.Find an app tohelpyou track yourhealthy eatinghabitsCut down onsaturated fatand sugarEnjoy ahealthy mealwith a friendDrink 8-10glass ofwater for3 days.Order asaladinstead offries orchips.Bake orroast insteadof grilling orfrying.Have a waterbottle handyto keep atyourdesk EatlesssaltEat lots offruits andveggies!Eatbreakfasteveryday thisweek Nofastfoodfor 3days!Eat asalad

WK4 FINFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not skip breakfast.
  2. Try at least one new healthy recipe this week.
  3. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  4. Eat breakfast every day this week
  5. Try a new healthy recipe
  6. Drink 32oz of water every day this week
  7. Have a “no junk food” day
  8. Sit and eat slowly with no electronic distractions. Be grateful for your food
  9. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  10. No processed food for a day.
  11. No soda or carbonated beverage for a week.
  12. Eat a fruit or veggie instead of something sweet today.
  13. Find an app to help you track your healthy eating habits
  14. Cut down on saturated fat and sugar
  15. Enjoy a healthy meal with a friend
  16. Drink 8-10 glass of water for 3 days.
  17. Order a salad instead of fries or chips.
  18. Bake or roast instead of grilling or frying.
  19. Have a water bottle handy to keep at your desk
  20. Eat less salt
  21. Eat lots of fruits and veggies!
  22. Eat breakfast every day this week
  23. No fastfood for 3 days!
  24. Eat a salad