(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda or carbonated beverage for a week.
Order a salad instead of fries or chips.
Try a new
healthy recipe
Eat a salad
Enjoy a healthy meal
with a friend
Eat lots of fruits and veggies!
Have a
“no junk food” day
Sit and eat slowly
with no electronic
distractions. Be
grateful for your food
Eat breakfast every
day this week
Cut down on saturated fat and sugar
Have a water
bottle handy to keep at your
desk
Do not skip breakfast.
Keep a food journal
this week. Track what
you eat and when you
eat it – look for trends
Eat only fresh foods
today – avoid all
boxed, packaged or
processed foods
Find an app to help
you track your
healthy eating habits
Try at least one new healthy recipe this week.
Bake or roast instead of grilling or frying.
No fastfood for 3 days!
Eat a fruit or veggie instead of something sweet today.
