Eat a fruit orveggieinstead ofsomethingsweet today.Find an app tohelpyou track yourhealthy eatinghabitsEat asaladEatbreakfasteveryday thisweek Keep a food journalthis week. Track whatyou eat and whenyoueat it – look for trendsOrder asaladinstead offries orchips.No soda orcarbonatedbeveragefor a week.Nofastfoodfor 3days!EatlesssaltSit and eat slowlywith no electronicdistractions. Begrateful for yourfoodDo notskipbreakfast.Try a newhealthyrecipeTry at leastone newhealthyrecipe thisweek.Drink 8-10glass ofwater for3 days.Bake orroast insteadof grilling orfrying.Eatbreakfasteveryday thisweekHave a“no junkfood” dayHave a waterbottle handyto keep atyourdesk Enjoy ahealthy mealwith a friendDrink 32ozof waterevery daythis weekCut down onsaturated fatand sugarEat lots offruits andveggies!Noprocessedfood for aday.Eat only freshfoodstoday – avoid allboxed, packagedorprocessed foodsEat a fruit orveggieinstead ofsomethingsweet today.Find an app tohelpyou track yourhealthy eatinghabitsEat asaladEatbreakfasteveryday thisweek Keep a food journalthis week. Track whatyou eat and whenyoueat it – look for trendsOrder asaladinstead offries orchips.No soda orcarbonatedbeveragefor a week.Nofastfoodfor 3days!EatlesssaltSit and eat slowlywith no electronicdistractions. Begrateful for yourfoodDo notskipbreakfast.Try a newhealthyrecipeTry at leastone newhealthyrecipe thisweek.Drink 8-10glass ofwater for3 days.Bake orroast insteadof grilling orfrying.Eatbreakfasteveryday thisweekHave a“no junkfood” dayHave a waterbottle handyto keep atyourdesk Enjoy ahealthy mealwith a friendDrink 32ozof waterevery daythis weekCut down onsaturated fatand sugarEat lots offruits andveggies!Noprocessedfood for aday.Eat only freshfoodstoday – avoid allboxed, packagedorprocessed foods

WK4 FINFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or veggie instead of something sweet today.
  2. Find an app to help you track your healthy eating habits
  3. Eat a salad
  4. Eat breakfast every day this week
  5. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  6. Order a salad instead of fries or chips.
  7. No soda or carbonated beverage for a week.
  8. No fastfood for 3 days!
  9. Eat less salt
  10. Sit and eat slowly with no electronic distractions. Be grateful for your food
  11. Do not skip breakfast.
  12. Try a new healthy recipe
  13. Try at least one new healthy recipe this week.
  14. Drink 8-10 glass of water for 3 days.
  15. Bake or roast instead of grilling or frying.
  16. Eat breakfast every day this week
  17. Have a “no junk food” day
  18. Have a water bottle handy to keep at your desk
  19. Enjoy a healthy meal with a friend
  20. Drink 32oz of water every day this week
  21. Cut down on saturated fat and sugar
  22. Eat lots of fruits and veggies!
  23. No processed food for a day.
  24. Eat only fresh foods today – avoid all boxed, packaged or processed foods