Find an app tohelpyou track yourhealthy eatinghabitsDrink 32ozof waterevery daythis weekEnjoy ahealthy mealwith a friendEat lots offruits andveggies!Cut down onsaturated fatand sugarNofastfoodfor 3days!Eat asaladNoprocessedfood for aday.Have a waterbottle handyto keep atyourdesk No soda orcarbonatedbeveragefor a week.Do notskipbreakfast.Try a newhealthyrecipeEatlesssaltEat only freshfoodstoday – avoid allboxed, packagedorprocessed foodsTry at leastone newhealthyrecipe thisweek.Keep a food journalthis week. Track whatyou eat and whenyoueat it – look for trendsDrink 8-10glass ofwater for3 days.Have a“no junkfood” dayEatbreakfasteveryday thisweek Order asaladinstead offries orchips.Eatbreakfasteveryday thisweekSit and eat slowlywith no electronicdistractions. Begrateful for yourfoodBake orroast insteadof grilling orfrying.Eat a fruit orveggieinstead ofsomethingsweet today.Find an app tohelpyou track yourhealthy eatinghabitsDrink 32ozof waterevery daythis weekEnjoy ahealthy mealwith a friendEat lots offruits andveggies!Cut down onsaturated fatand sugarNofastfoodfor 3days!Eat asaladNoprocessedfood for aday.Have a waterbottle handyto keep atyourdesk No soda orcarbonatedbeveragefor a week.Do notskipbreakfast.Try a newhealthyrecipeEatlesssaltEat only freshfoodstoday – avoid allboxed, packagedorprocessed foodsTry at leastone newhealthyrecipe thisweek.Keep a food journalthis week. Track whatyou eat and whenyoueat it – look for trendsDrink 8-10glass ofwater for3 days.Have a“no junkfood” dayEatbreakfasteveryday thisweek Order asaladinstead offries orchips.Eatbreakfasteveryday thisweekSit and eat slowlywith no electronicdistractions. Begrateful for yourfoodBake orroast insteadof grilling orfrying.Eat a fruit orveggieinstead ofsomethingsweet today.

WK4 FINFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Find an app to help you track your healthy eating habits
  2. Drink 32oz of water every day this week
  3. Enjoy a healthy meal with a friend
  4. Eat lots of fruits and veggies!
  5. Cut down on saturated fat and sugar
  6. No fastfood for 3 days!
  7. Eat a salad
  8. No processed food for a day.
  9. Have a water bottle handy to keep at your desk
  10. No soda or carbonated beverage for a week.
  11. Do not skip breakfast.
  12. Try a new healthy recipe
  13. Eat less salt
  14. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  15. Try at least one new healthy recipe this week.
  16. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  17. Drink 8-10 glass of water for 3 days.
  18. Have a “no junk food” day
  19. Eat breakfast every day this week
  20. Order a salad instead of fries or chips.
  21. Eat breakfast every day this week
  22. Sit and eat slowly with no electronic distractions. Be grateful for your food
  23. Bake or roast instead of grilling or frying.
  24. Eat a fruit or veggie instead of something sweet today.