(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a food journal
this week. Track what
you eat and when you
eat it – look for trends
Eat a salad
Have a water
bottle handy to keep at your
desk
No fastfood for 3 days!
Sit and eat slowly
with no electronic
distractions. Be
grateful for your food
Eat lots of fruits and veggies!
Do not skip breakfast.
Bake or roast instead of grilling or frying.
No processed food for a day.
Try a new
healthy recipe
Eat breakfast every
day this week
No soda or carbonated beverage for a week.
Find an app to help
you track your
healthy eating habits
Drink 8-10 glass of water for 3 days.
Cut down on saturated fat and sugar
Eat a fruit or veggie instead of something sweet today.
Enjoy a healthy meal
with a friend
Eat only fresh foods
today – avoid all
boxed, packaged or
processed foods
