Have a“no junkfood” dayKeep a food journalthis week. Track whatyou eat and whenyoueat it – look for trendsEat lots offruits andveggies!Noprocessedfood for aday.Eat only freshfoodstoday – avoid allboxed, packagedorprocessed foodsEatbreakfasteveryday thisweek Order asaladinstead offries orchips.EatlesssaltTry a newhealthyrecipeHave a waterbottle handyto keep atyourdesk Eat asaladEnjoy ahealthy mealwith a friendDo notskipbreakfast.Find an app tohelpyou track yourhealthy eatinghabitsBake orroast insteadof grilling orfrying.No soda orcarbonatedbeveragefor a week.Try at leastone newhealthyrecipe thisweek.Sit and eat slowlywith no electronicdistractions. Begrateful for yourfoodCut down onsaturated fatand sugarNofastfoodfor 3days!Drink 32ozof waterevery daythis weekDrink 8-10glass ofwater for3 days.Eatbreakfasteveryday thisweekEat a fruit orveggieinstead ofsomethingsweet today.Have a“no junkfood” dayKeep a food journalthis week. Track whatyou eat and whenyoueat it – look for trendsEat lots offruits andveggies!Noprocessedfood for aday.Eat only freshfoodstoday – avoid allboxed, packagedorprocessed foodsEatbreakfasteveryday thisweek Order asaladinstead offries orchips.EatlesssaltTry a newhealthyrecipeHave a waterbottle handyto keep atyourdesk Eat asaladEnjoy ahealthy mealwith a friendDo notskipbreakfast.Find an app tohelpyou track yourhealthy eatinghabitsBake orroast insteadof grilling orfrying.No soda orcarbonatedbeveragefor a week.Try at leastone newhealthyrecipe thisweek.Sit and eat slowlywith no electronicdistractions. Begrateful for yourfoodCut down onsaturated fatand sugarNofastfoodfor 3days!Drink 32ozof waterevery daythis weekDrink 8-10glass ofwater for3 days.Eatbreakfasteveryday thisweekEat a fruit orveggieinstead ofsomethingsweet today.

WK4 FINFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a “no junk food” day
  2. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  3. Eat lots of fruits and veggies!
  4. No processed food for a day.
  5. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  6. Eat breakfast every day this week
  7. Order a salad instead of fries or chips.
  8. Eat less salt
  9. Try a new healthy recipe
  10. Have a water bottle handy to keep at your desk
  11. Eat a salad
  12. Enjoy a healthy meal with a friend
  13. Do not skip breakfast.
  14. Find an app to help you track your healthy eating habits
  15. Bake or roast instead of grilling or frying.
  16. No soda or carbonated beverage for a week.
  17. Try at least one new healthy recipe this week.
  18. Sit and eat slowly with no electronic distractions. Be grateful for your food
  19. Cut down on saturated fat and sugar
  20. No fastfood for 3 days!
  21. Drink 32oz of water every day this week
  22. Drink 8-10 glass of water for 3 days.
  23. Eat breakfast every day this week
  24. Eat a fruit or veggie instead of something sweet today.