(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat less salt
Eat only fresh foods
today – avoid all
boxed, packaged or
processed foods
Enjoy a healthy meal
with a friend
Eat a salad
Order a salad instead of fries or chips.
Find an app to help
you track your
healthy eating habits
Keep a food journal
this week. Track what
you eat and when you
eat it – look for trends
Cut down on saturated fat and sugar
Eat a fruit or veggie instead of something sweet today.
Have a
“no junk food” day
Drink 8-10 glass of water for 3 days.
Eat breakfast every
day this week
Eat breakfast every
day this week
Try at least one new healthy recipe this week.
Eat lots of fruits and veggies!
No soda or carbonated beverage for a week.
Have a water
bottle handy to keep at your
desk
No fastfood for 3 days!
Bake or roast instead of grilling or frying.
No processed food for a day.
Sit and eat slowly
with no electronic
distractions. Be
grateful for your food
