(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat less salt
Do not skip breakfast.
No processed food for a day.
Try a new
healthy recipe
Drink 32oz of water
every day this week
Drink 8-10 glass of water for 3 days.
Eat a salad
Eat lots of fruits and veggies!
Eat a fruit or veggie instead of something sweet today.
Enjoy a healthy meal
with a friend
Bake or roast instead of grilling or frying.
Eat breakfast every
day this week
Order a salad instead of fries or chips.
No soda or carbonated beverage for a week.
Have a
“no junk food” day
Sit and eat slowly
with no electronic
distractions. Be
grateful for your food
Eat only fresh foods
today – avoid all
boxed, packaged or
processed foods
Keep a food journal
this week. Track what
you eat and when you
eat it – look for trends
Find an app to help
you track your
healthy eating habits