Eatbreakfasteveryday thisweek Cut down onsaturated fatand sugarBake orroast insteadof grilling orfrying.Sit and eat slowlywith no electronicdistractions. Begrateful for yourfoodHave a waterbottle handyto keep atyourdesk Have a“no junkfood” dayNofastfoodfor 3days!Try at leastone newhealthyrecipe thisweek.No soda orcarbonatedbeveragefor a week.EatlesssaltDo notskipbreakfast.Eat lots offruits andveggies!Eat only freshfoodstoday – avoid allboxed, packagedorprocessed foodsTry a newhealthyrecipeEnjoy ahealthy mealwith a friendEat asaladEat a fruit orveggieinstead ofsomethingsweet today.Drink 8-10glass ofwater for3 days.Noprocessedfood for aday.Drink 32ozof waterevery daythis weekOrder asaladinstead offries orchips.Eatbreakfasteveryday thisweekFind an app tohelpyou track yourhealthy eatinghabitsKeep a food journalthis week. Track whatyou eat and whenyoueat it – look for trendsEatbreakfasteveryday thisweek Cut down onsaturated fatand sugarBake orroast insteadof grilling orfrying.Sit and eat slowlywith no electronicdistractions. Begrateful for yourfoodHave a waterbottle handyto keep atyourdesk Have a“no junkfood” dayNofastfoodfor 3days!Try at leastone newhealthyrecipe thisweek.No soda orcarbonatedbeveragefor a week.EatlesssaltDo notskipbreakfast.Eat lots offruits andveggies!Eat only freshfoodstoday – avoid allboxed, packagedorprocessed foodsTry a newhealthyrecipeEnjoy ahealthy mealwith a friendEat asaladEat a fruit orveggieinstead ofsomethingsweet today.Drink 8-10glass ofwater for3 days.Noprocessedfood for aday.Drink 32ozof waterevery daythis weekOrder asaladinstead offries orchips.Eatbreakfasteveryday thisweekFind an app tohelpyou track yourhealthy eatinghabitsKeep a food journalthis week. Track whatyou eat and whenyoueat it – look for trends

WK4 FINFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast every day this week
  2. Cut down on saturated fat and sugar
  3. Bake or roast instead of grilling or frying.
  4. Sit and eat slowly with no electronic distractions. Be grateful for your food
  5. Have a water bottle handy to keep at your desk
  6. Have a “no junk food” day
  7. No fastfood for 3 days!
  8. Try at least one new healthy recipe this week.
  9. No soda or carbonated beverage for a week.
  10. Eat less salt
  11. Do not skip breakfast.
  12. Eat lots of fruits and veggies!
  13. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  14. Try a new healthy recipe
  15. Enjoy a healthy meal with a friend
  16. Eat a salad
  17. Eat a fruit or veggie instead of something sweet today.
  18. Drink 8-10 glass of water for 3 days.
  19. No processed food for a day.
  20. Drink 32oz of water every day this week
  21. Order a salad instead of fries or chips.
  22. Eat breakfast every day this week
  23. Find an app to help you track your healthy eating habits
  24. Keep a food journal this week. Track what you eat and when you eat it – look for trends