Try at leastone newhealthyrecipe thisweek.EatlesssaltEatbreakfasteveryday thisweek Cut down onsaturated fatand sugarTry a newhealthyrecipeNofastfoodfor 3days!Drink 8-10glass ofwater for3 days.Do notskipbreakfast.Keep a food journalthis week. Track whatyou eat and whenyoueat it – look for trendsEatbreakfasteveryday thisweekEnjoy ahealthy mealwith a friendEat a fruit orveggieinstead ofsomethingsweet today.Eat lots offruits andveggies!Find an app tohelpyou track yourhealthy eatinghabitsEat asaladBake orroast insteadof grilling orfrying.Eat only freshfoodstoday – avoid allboxed, packagedorprocessed foodsHave a“no junkfood” daySit and eat slowlywith no electronicdistractions. Begrateful for yourfoodDrink 32ozof waterevery daythis weekOrder asaladinstead offries orchips.Have a waterbottle handyto keep atyourdesk No soda orcarbonatedbeveragefor a week.Noprocessedfood for aday.Try at leastone newhealthyrecipe thisweek.EatlesssaltEatbreakfasteveryday thisweek Cut down onsaturated fatand sugarTry a newhealthyrecipeNofastfoodfor 3days!Drink 8-10glass ofwater for3 days.Do notskipbreakfast.Keep a food journalthis week. Track whatyou eat and whenyoueat it – look for trendsEatbreakfasteveryday thisweekEnjoy ahealthy mealwith a friendEat a fruit orveggieinstead ofsomethingsweet today.Eat lots offruits andveggies!Find an app tohelpyou track yourhealthy eatinghabitsEat asaladBake orroast insteadof grilling orfrying.Eat only freshfoodstoday – avoid allboxed, packagedorprocessed foodsHave a“no junkfood” daySit and eat slowlywith no electronicdistractions. Begrateful for yourfoodDrink 32ozof waterevery daythis weekOrder asaladinstead offries orchips.Have a waterbottle handyto keep atyourdesk No soda orcarbonatedbeveragefor a week.Noprocessedfood for aday.

WK4 FINFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try at least one new healthy recipe this week.
  2. Eat less salt
  3. Eat breakfast every day this week
  4. Cut down on saturated fat and sugar
  5. Try a new healthy recipe
  6. No fastfood for 3 days!
  7. Drink 8-10 glass of water for 3 days.
  8. Do not skip breakfast.
  9. Keep a food journal this week. Track what you eat and when you eat it – look for trends
  10. Eat breakfast every day this week
  11. Enjoy a healthy meal with a friend
  12. Eat a fruit or veggie instead of something sweet today.
  13. Eat lots of fruits and veggies!
  14. Find an app to help you track your healthy eating habits
  15. Eat a salad
  16. Bake or roast instead of grilling or frying.
  17. Eat only fresh foods today – avoid all boxed, packaged or processed foods
  18. Have a “no junk food” day
  19. Sit and eat slowly with no electronic distractions. Be grateful for your food
  20. Drink 32oz of water every day this week
  21. Order a salad instead of fries or chips.
  22. Have a water bottle handy to keep at your desk
  23. No soda or carbonated beverage for a week.
  24. No processed food for a day.