(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat breakfast every
day this week
Bake or roast instead of grilling or frying.
No soda or carbonated beverage for a week.
Cut down on saturated fat and sugar
Order a salad instead of fries or chips.
Find an app to help
you track your
healthy eating habits
Try at least one new healthy recipe this week.
Eat breakfast every
day this week
Eat a fruit or veggie instead of something sweet today.
Try a new
healthy recipe
Sit and eat slowly
with no electronic
distractions. Be
grateful for your food
Have a water
bottle handy to keep at your
desk
Drink 32oz of water
every day this week
Eat only fresh foods
today – avoid all
boxed, packaged or
processed foods
No fastfood for 3 days!
Have a
“no junk food” day
Keep a food journal
this week. Track what
you eat and when you
eat it – look for trends
