(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not skip breakfast.
Try at least one new healthy recipe this week.
Drink 8-10 glass of water for 3 days.
Eat breakfast every
day this week
Cut down on saturated fat and sugar
Eat only fresh foods
today – avoid all
boxed, packaged or
processed foods
Keep a food journal
this week. Track what
you eat and when you
eat it – look for trends
Sit and eat slowly
with no electronic
distractions. Be
grateful for your food
Eat less salt
Bake or roast instead of grilling or frying.
Eat a fruit or veggie instead of something sweet today.
No fastfood for 3 days!
Have a
“no junk food” day
Try a new
healthy recipe
Have a water
bottle handy to keep at your
desk
Order a salad instead of fries or chips.
Enjoy a healthy meal
with a friend
Find an app to help
you track your
healthy eating habits
