This bingo card has a free space and 24 words: Have a “no junk food” day, Drink 32oz of water every day this week, Eat a fruit or veggie instead of something sweet today., No processed food for a day., No soda or carbonated beverage for a week., Keep a food journal this week. Track what you eat and when you eat it – look for trends, Sit and eat slowly with no electronic distractions. Be grateful for your food, Eat breakfast every day this week, Eat a salad, Drink 8-10 glass of water for 3 days., No fastfood for 3 days!, Order a salad instead of fries or chips., Enjoy a healthy meal with a friend, Have a water bottle handy to keep at your desk, Eat breakfast every day this week, Find an app to help you track your healthy eating habits, Try a new healthy recipe, Eat only fresh foods today – avoid all boxed, packaged or processed foods, Eat lots of fruits and veggies!, Cut down on saturated fat and sugar, Eat less salt, Do not skip breakfast., Bake or roast instead of grilling or frying. and Try at least one new healthy recipe this week..
Week 4 Good Eats | 2025 Kickstarter BINGO-Good Eats | Novogradac 2025 Well-Being Group Healthy You BINGO Challenge | Health Food Habits | Good Eats Bingo
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