(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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expand your support network, reinforce friendships
Count to 10 before you speak.
stress is a fact of life
managed stress can become useful and healthy
learn and practice relaxation skills
know and accept what kind of person you are; strengths and weaknesses
avoidance behaviors: abuse of drugs,alcohol,tobacco
expectations of others
our physical environment- noise, movement, weather, season changes
get a thorough physical exam
Break down big problems into smaller parts
study each subject regularly for moderate periods of time
stress is an emotional/ bodily reaction to physical, psychological, or emotional demands
exercise regularly
discuss problems w/ friends, family, dean or counsler
walk loosely and walk more
unmanaged stress can become distressful and unhealthy
take "time outs" especially during study
expectations we place on ourselves
lack of interest and ability to concentrate, apathy
watch your breathing
add balance to life; don't overdo studies or play
internal environment-academic pressure, frustration, not enough time, decisions, social life
increased heart rate and blood pressure: feeling tense, irritable, fatigued, or depressed
