(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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expectations we place on ourselves
managed stress can become useful and healthy
increased heart rate and blood pressure: feeling tense, irritable, fatigued, or depressed
internal environment-academic pressure, frustration, not enough time, decisions, social life
expand your support network, reinforce friendships
stress is an emotional/ bodily reaction to physical, psychological, or emotional demands
take "time outs" especially during study
walk loosely and walk more
discuss problems w/ friends, family, dean or counsler
avoidance behaviors: abuse of drugs,alcohol,tobacco
Count to 10 before you speak.
our physical environment- noise, movement, weather, season changes
add balance to life; don't overdo studies or play
know and accept what kind of person you are; strengths and weaknesses
study each subject regularly for moderate periods of time
expectations of others
watch your breathing
lack of interest and ability to concentrate, apathy
get a thorough physical exam
learn and practice relaxation skills
stress is a fact of life
Break down big problems into smaller parts
unmanaged stress can become distressful and unhealthy
