(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Break down big problems into smaller parts
know and accept what kind of person you are; strengths and weaknesses
stress is an emotional/ bodily reaction to physical, psychological, or emotional demands
study each subject regularly for moderate periods of time
stress is a fact of life
increased heart rate and blood pressure: feeling tense, irritable, fatigued, or depressed
exercise regularly
watch your breathing
expand your support network, reinforce friendships
Count to 10 before you speak.
discuss problems w/ friends, family, dean or counsler
lack of interest and ability to concentrate, apathy
learn and practice relaxation skills
get a thorough physical exam
internal environment-academic pressure, frustration, not enough time, decisions, social life
avoidance behaviors: abuse of drugs,alcohol,tobacco
walk loosely and walk more
managed stress can become useful and healthy
unmanaged stress can become distressful and unhealthy
our physical environment- noise, movement, weather, season changes
