(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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stress is an emotional/ bodily reaction to physical, psychological, or emotional demands
Break down big problems into smaller parts
watch your breathing
internal environment-academic pressure, frustration, not enough time, decisions, social life
increased heart rate and blood pressure: feeling tense, irritable, fatigued, or depressed
know and accept what kind of person you are; strengths and weaknesses
discuss problems w/ friends, family, dean or counsler
get a thorough physical exam
expand your support network, reinforce friendships
learn and practice relaxation skills
take "time outs" especially during study
unmanaged stress can become distressful and unhealthy
expectations of others
Count to 10 before you speak.
add balance to life; don't overdo studies or play
study each subject regularly for moderate periods of time
avoidance behaviors: abuse of drugs,alcohol,tobacco
managed stress can become useful and healthy
expectations we place on ourselves
walk loosely and walk more
our physical environment- noise, movement, weather, season changes
exercise regularly
lack of interest and ability to concentrate, apathy
