(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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watch your breathing
unmanaged stress can become distressful and unhealthy
discuss problems w/ friends, family, dean or counsler
Break down big problems into smaller parts
walk loosely and walk more
learn and practice relaxation skills
stress is an emotional/ bodily reaction to physical, psychological, or emotional demands
managed stress can become useful and healthy
take "time outs" especially during study
expand your support network, reinforce friendships
avoidance behaviors: abuse of drugs,alcohol,tobacco
study each subject regularly for moderate periods of time
add balance to life; don't overdo studies or play
expectations of others
our physical environment- noise, movement, weather, season changes
exercise regularly
stress is a fact of life
increased heart rate and blood pressure: feeling tense, irritable, fatigued, or depressed
know and accept what kind of person you are; strengths and weaknesses
get a thorough physical exam
Count to 10 before you speak.
expectations we place on ourselves
internal environment-academic pressure, frustration, not enough time, decisions, social life
lack of interest and ability to concentrate, apathy
