(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
expectations of others
stress is an emotional/ bodily reaction to physical, psychological, or emotional demands
internal environment-academic pressure, frustration, not enough time, decisions, social life
get a thorough physical exam
walk loosely and walk more
managed stress can become useful and healthy
Count to 10 before you speak.
lack of interest and ability to concentrate, apathy
our physical environment- noise, movement, weather, season changes
expand your support network, reinforce friendships
unmanaged stress can become distressful and unhealthy
Break down big problems into smaller parts
avoidance behaviors: abuse of drugs,alcohol,tobacco
discuss problems w/ friends, family, dean or counsler
take "time outs" especially during study
watch your breathing
stress is a fact of life
know and accept what kind of person you are; strengths and weaknesses
study each subject regularly for moderate periods of time
exercise regularly
learn and practice relaxation skills
add balance to life; don't overdo studies or play
increased heart rate and blood pressure: feeling tense, irritable, fatigued, or depressed
