(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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unmanaged stress can become distressful and unhealthy
increased heart rate and blood pressure: feeling tense, irritable, fatigued, or depressed
stress is a fact of life
watch your breathing
walk loosely and walk more
internal environment-academic pressure, frustration, not enough time, decisions, social life
get a thorough physical exam
our physical environment- noise, movement, weather, season changes
lack of interest and ability to concentrate, apathy
add balance to life; don't overdo studies or play
discuss problems w/ friends, family, dean or counsler
take "time outs" especially during study
expectations we place on ourselves
learn and practice relaxation skills
study each subject regularly for moderate periods of time
stress is an emotional/ bodily reaction to physical, psychological, or emotional demands
Break down big problems into smaller parts
Count to 10 before you speak.
know and accept what kind of person you are; strengths and weaknesses
expand your support network, reinforce friendships
avoidance behaviors: abuse of drugs,alcohol,tobacco
