This bingo card has a free space and 24 words: stress is a fact of life, expectations of others, avoidance behaviors: abuse of drugs,alcohol,tobacco, take "time outs" especially during study, learn and practice relaxation skills, managed stress can become useful and healthy, our physical environment- noise, movement, weather, season changes, add balance to life; don't overdo studies or play, expand your support network, reinforce friendships, study each subject regularly for moderate periods of time, unmanaged stress can become distressful and unhealthy, internal environment-academic pressure, frustration, not enough time, decisions, social life, exercise regularly, discuss problems w/ friends, family, dean or counsler, stress is an emotional/ bodily reaction to physical, psychological, or emotional demands, increased heart rate and blood pressure: feeling tense, irritable, fatigued, or depressed, know and accept what kind of person you are; strengths and weaknesses, watch your breathing, Break down big problems into smaller parts, expectations we place on ourselves, lack of interest and ability to concentrate, apathy, get a thorough physical exam, walk loosely and walk more and Count to 10 before you speak..
Study Skills Bingo | STRESS BINGO | Stress/Relief Bingo | Stress/Relief Bingo | Stress Management Bingo
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