exerciseduringcommercialsWalk3,000stepsListen toChristmasMusicDo adailydevotionEat amealwithoutmeatKeep agratitudejournalDo yourfavoriteworkoutPost a nailfieon yourpersonalpage and tagmedownloadanexerciseappBake aHolidaytreatStay offsocialmedia for24 hoursConvincea friend toworkoutFast forat least12 hoursRead abookfor funDo 10pushupsTry anewrecipeStretchfor 10mintext orcall anold friendgo fora hikeCreate aworkoutplaylistdrink 8glasses ofwater inone daywalk10,000stepsDecorateforChristmasTake anextra longshowerwritedown yourgoals forthe dayexerciseduringcommercialsWalk3,000stepsListen toChristmasMusicDo adailydevotionEat amealwithoutmeatKeep agratitudejournalDo yourfavoriteworkoutPost a nailfieon yourpersonalpage and tagmedownloadanexerciseappBake aHolidaytreatStay offsocialmedia for24 hoursConvincea friend toworkoutFast forat least12 hoursRead abookfor funDo 10pushupsTry anewrecipeStretchfor 10mintext orcall anold friendgo fora hikeCreate aworkoutplaylistdrink 8glasses ofwater inone daywalk10,000stepsDecorateforChristmasTake anextra longshowerwritedown yourgoals forthe day

HOLIDAY WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise during commercials
  2. Walk 3,000 steps
  3. Listen to Christmas Music
  4. Do a daily devotion
  5. Eat a meal without meat
  6. Keep a gratitude journal
  7. Do your favorite workout
  8. Post a nailfie on your personal page and tag me
  9. download an exercise app
  10. Bake a Holiday treat
  11. Stay off social media for 24 hours
  12. Convince a friend to workout
  13. Fast for at least 12 hours
  14. Read a book for fun
  15. Do 10 push ups
  16. Try a new recipe
  17. Stretch for 10 min
  18. text or call an old friend
  19. go for a hike
  20. Create a workout playlist
  21. drink 8 glasses of water in one day
  22. walk 10,000 steps
  23. Decorate for Christmas
  24. Take an extra long shower
  25. write down your goals for the day