downloadanexerciseappDo 10pushupsFast forat least12 hoursCreate aworkoutplaylistStretchfor 10minConvincea friend toworkoutBake aHolidaytreatDo yourfavoriteworkoutwalk10,000stepsRead abookfor funEat amealwithoutmeatWalk3,000stepsPost a nailfieon yourpersonalpage and tagmeListen toChristmasMusicgo fora hiketext orcall anold friendTake anextra longshowerdrink 8glasses ofwater inone daywritedown yourgoals forthe dayexerciseduringcommercialsDo adailydevotionKeep agratitudejournalDecorateforChristmasStay offsocialmedia for24 hoursTry anewrecipedownloadanexerciseappDo 10pushupsFast forat least12 hoursCreate aworkoutplaylistStretchfor 10minConvincea friend toworkoutBake aHolidaytreatDo yourfavoriteworkoutwalk10,000stepsRead abookfor funEat amealwithoutmeatWalk3,000stepsPost a nailfieon yourpersonalpage and tagmeListen toChristmasMusicgo fora hiketext orcall anold friendTake anextra longshowerdrink 8glasses ofwater inone daywritedown yourgoals forthe dayexerciseduringcommercialsDo adailydevotionKeep agratitudejournalDecorateforChristmasStay offsocialmedia for24 hoursTry anewrecipe

HOLIDAY WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. download an exercise app
  2. Do 10 push ups
  3. Fast for at least 12 hours
  4. Create a workout playlist
  5. Stretch for 10 min
  6. Convince a friend to workout
  7. Bake a Holiday treat
  8. Do your favorite workout
  9. walk 10,000 steps
  10. Read a book for fun
  11. Eat a meal without meat
  12. Walk 3,000 steps
  13. Post a nailfie on your personal page and tag me
  14. Listen to Christmas Music
  15. go for a hike
  16. text or call an old friend
  17. Take an extra long shower
  18. drink 8 glasses of water in one day
  19. write down your goals for the day
  20. exercise during commercials
  21. Do a daily devotion
  22. Keep a gratitude journal
  23. Decorate for Christmas
  24. Stay off social media for 24 hours
  25. Try a new recipe