(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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shoe shiners across the floor - jog bac to start
5 burpees
5 squats arms above head
hold plank for 30 seconds
5 alternating lunges with twist
10 supermans
10x high knees
10 jumping jacks
karioke across floor and back
10 arm large arm circles forward, 10 large circles back
5 sec.
Wall Sit 30 seconds
"skip rope" - one foot 20 x
8 toes raises
12 crunches
Child's pose left, center and right 3x
side plank for 10 seconds - right hand and foot on floor
10 seconds left hand and foot
