Warm up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 jumping jacks
2. karioke across floor and back
3. 10 arm large arm circles forward, 10 large circles back
4. 
5. 5 squats arms above head
6. 10 supermans
7. Wall Sit 30 seconds
8. 5 push ups
9. "skip rope" - one foot 20 x
10. side plank for 10 seconds - right hand and foot on floor 10 seconds left hand and foot
11. Child's pose left, center and right 3x
12. 
13. hold plank for 30 seconds
14. 10x high knees
15. 12 crunches
16. shoe shiners across the floor - jog bac to start
17. 10 side shuffles
18. Jog around gym 2x
19. 5 alternating lunges with twist
20. 10 soldier kicks
21. 
22. 5 sec.
23. 8 toes raises
24. 5 burpees