Get movingwith us on aMovementBreak (AM)!Check outtheEquipmentGrant InfoGet movingwith us on aMovementBreak (PM)!Sign up forour mailinglist (atisparc.ca)Take a lookat the newprovincialstrategySecret Word#2:__________(submit wordvia email toAlana)Secret Word#1:__________(submit wordvia email toAlana)Enjoy aHealthyLunch...mmmLikeI·SPARConFacebookSend aThank Younote to aCoachKeepyourselfhydrated!H20Do somestretchesin yourchairYou know orlearned whatILTPDstands forCheck outI·SPARC'sYouTubeChannelSend virtualhug to anisolatedfamilymemberPeruseI·SPARC’sAnnualReportDo 10movements(e.g. squats,armcircles…)LikeI·SPARC'sRegionalFacebookPageRide theFitNationRollerCoasterSecret Word#3:__________(submit wordvia email toAlana)You know orlearned what our"WOW" Programstands for"Warriors of ...."Share amotivationalquote with ayouth in yourlifeShare w/ usa selfie ofyou beingactive!FollowI·SPARC onInstagram(@isparcbc)Get movingwith us on aMovementBreak (AM)!Check outtheEquipmentGrant InfoGet movingwith us on aMovementBreak (PM)!Sign up forour mailinglist (atisparc.ca)Take a lookat the newprovincialstrategySecret Word#2:__________(submit wordvia email toAlana)Secret Word#1:__________(submit wordvia email toAlana)Enjoy aHealthyLunch...mmmLikeI·SPARConFacebookSend aThank Younote to aCoachKeepyourselfhydrated!H20Do somestretchesin yourchairYou know orlearned whatILTPDstands forCheck outI·SPARC'sYouTubeChannelSend virtualhug to anisolatedfamilymemberPeruseI·SPARC’sAnnualReportDo 10movements(e.g. squats,armcircles…)LikeI·SPARC'sRegionalFacebookPageRide theFitNationRollerCoasterSecret Word#3:__________(submit wordvia email toAlana)You know orlearned what our"WOW" Programstands for"Warriors of ...."Share amotivationalquote with ayouth in yourlifeShare w/ usa selfie ofyou beingactive!FollowI·SPARC onInstagram(@isparcbc)

ISPARC BINGO! December 15 - Fraser Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get moving with us on a Movement Break (AM)!
  2. Check out the Equipment Grant Info
  3. Get moving with us on a Movement Break (PM)!
  4. Sign up for our mailing list (at isparc.ca)
  5. Take a look at the new provincial strategy
  6. Secret Word #2: __________ (submit word via email to Alana)
  7. Secret Word #1: __________ (submit word via email to Alana)
  8. Enjoy a Healthy Lunch... mmm
  9. Like I·SPARC on Facebook
  10. Send a Thank You note to a Coach
  11. Keep yourself hydrated! H20
  12. Do some stretches in your chair
  13. You know or learned what ILTPD stands for
  14. Check out I·SPARC's YouTube Channel
  15. Send virtual hug to an isolated family member
  16. Peruse I·SPARC’s Annual Report
  17. Do 10 movements (e.g. squats, arm circles…)
  18. Like I·SPARC's Regional Facebook Page
  19. Ride the FitNation Roller Coaster
  20. Secret Word #3: __________ (submit word via email to Alana)
  21. You know or learned what our "WOW" Program stands for "Warriors of ...."
  22. Share a motivational quote with a youth in your life
  23. Share w/ us a selfie of you being active!
  24. Follow I·SPARC on Instagram (@isparcbc)