Do somestretchesin yourchairTake a lookat the newprovincialstrategyEnjoy aHealthyLunch...mmmSend virtualhug to anisolatedfamilymemberCheck outtheEquipmentGrant InfoYou know orlearned what our"WOW" Programstands for"Warriors of ...."FollowI·SPARC onInstagram(@isparcbc)LikeI·SPARConFacebookGet movingwith us on aMovementBreak (PM)!Get movingwith us on aMovementBreak (AM)!Share w/ usa selfie ofyou beingactive!Secret Word#3:__________(submit wordvia email toAlana)LikeI·SPARC'sRegionalFacebookPageRide theFitNationRollerCoasterCheck outI·SPARC'sYouTubeChannelPeruseI·SPARC’sAnnualReportShare amotivationalquote with ayouth in yourlifeYou know orlearned whatILTPDstands forKeepyourselfhydrated!H20Send aThank Younote to aCoachSecret Word#1:__________(submit wordvia email toAlana)Sign up forour mailinglist (atisparc.ca)Secret Word#2:__________(submit wordvia email toAlana)Do 10movements(e.g. squats,armcircles…)Do somestretchesin yourchairTake a lookat the newprovincialstrategyEnjoy aHealthyLunch...mmmSend virtualhug to anisolatedfamilymemberCheck outtheEquipmentGrant InfoYou know orlearned what our"WOW" Programstands for"Warriors of ...."FollowI·SPARC onInstagram(@isparcbc)LikeI·SPARConFacebookGet movingwith us on aMovementBreak (PM)!Get movingwith us on aMovementBreak (AM)!Share w/ usa selfie ofyou beingactive!Secret Word#3:__________(submit wordvia email toAlana)LikeI·SPARC'sRegionalFacebookPageRide theFitNationRollerCoasterCheck outI·SPARC'sYouTubeChannelPeruseI·SPARC’sAnnualReportShare amotivationalquote with ayouth in yourlifeYou know orlearned whatILTPDstands forKeepyourselfhydrated!H20Send aThank Younote to aCoachSecret Word#1:__________(submit wordvia email toAlana)Sign up forour mailinglist (atisparc.ca)Secret Word#2:__________(submit wordvia email toAlana)Do 10movements(e.g. squats,armcircles…)

ISPARC BINGO! December 15 - Fraser Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do some stretches in your chair
  2. Take a look at the new provincial strategy
  3. Enjoy a Healthy Lunch... mmm
  4. Send virtual hug to an isolated family member
  5. Check out the Equipment Grant Info
  6. You know or learned what our "WOW" Program stands for "Warriors of ...."
  7. Follow I·SPARC on Instagram (@isparcbc)
  8. Like I·SPARC on Facebook
  9. Get moving with us on a Movement Break (PM)!
  10. Get moving with us on a Movement Break (AM)!
  11. Share w/ us a selfie of you being active!
  12. Secret Word #3: __________ (submit word via email to Alana)
  13. Like I·SPARC's Regional Facebook Page
  14. Ride the FitNation Roller Coaster
  15. Check out I·SPARC's YouTube Channel
  16. Peruse I·SPARC’s Annual Report
  17. Share a motivational quote with a youth in your life
  18. You know or learned what ILTPD stands for
  19. Keep yourself hydrated! H20
  20. Send a Thank You note to a Coach
  21. Secret Word #1: __________ (submit word via email to Alana)
  22. Sign up for our mailing list (at isparc.ca)
  23. Secret Word #2: __________ (submit word via email to Alana)
  24. Do 10 movements (e.g. squats, arm circles…)