You know orlearned whatILTPDstands forTake a lookat the newprovincialstrategyCheck outI·SPARC'sYouTubeChannelLikeI·SPARC'sRegionalFacebookPageFollowI·SPARC onInstagram(@isparcbc)Send virtualhug to anisolatedfamilymemberLikeI·SPARConFacebookSecret Word#2:__________(submit wordvia email toAlana)Get movingwith us on aMovementBreak (AM)!Sign up forour mailinglist (atisparc.ca)Secret Word#1:__________(submit wordvia email toAlana)Secret Word#3:__________(submit wordvia email toAlana)Keepyourselfhydrated!H20Get movingwith us on aMovementBreak (PM)!Check outtheEquipmentGrant InfoSend aThank Younote to aCoachShare amotivationalquote with ayouth in yourlifeShare w/ usa selfie ofyou beingactive!Enjoy aHealthyLunch...mmmRide theFitNationRollerCoasterYou know orlearned what our"WOW" Programstands for"Warriors of ...."Do 10movements(e.g. squats,armcircles…)Do somestretchesin yourchairPeruseI·SPARC’sAnnualReportYou know orlearned whatILTPDstands forTake a lookat the newprovincialstrategyCheck outI·SPARC'sYouTubeChannelLikeI·SPARC'sRegionalFacebookPageFollowI·SPARC onInstagram(@isparcbc)Send virtualhug to anisolatedfamilymemberLikeI·SPARConFacebookSecret Word#2:__________(submit wordvia email toAlana)Get movingwith us on aMovementBreak (AM)!Sign up forour mailinglist (atisparc.ca)Secret Word#1:__________(submit wordvia email toAlana)Secret Word#3:__________(submit wordvia email toAlana)Keepyourselfhydrated!H20Get movingwith us on aMovementBreak (PM)!Check outtheEquipmentGrant InfoSend aThank Younote to aCoachShare amotivationalquote with ayouth in yourlifeShare w/ usa selfie ofyou beingactive!Enjoy aHealthyLunch...mmmRide theFitNationRollerCoasterYou know orlearned what our"WOW" Programstands for"Warriors of ...."Do 10movements(e.g. squats,armcircles…)Do somestretchesin yourchairPeruseI·SPARC’sAnnualReport

ISPARC BINGO! December 15 - Fraser Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You know or learned what ILTPD stands for
  2. Take a look at the new provincial strategy
  3. Check out I·SPARC's YouTube Channel
  4. Like I·SPARC's Regional Facebook Page
  5. Follow I·SPARC on Instagram (@isparcbc)
  6. Send virtual hug to an isolated family member
  7. Like I·SPARC on Facebook
  8. Secret Word #2: __________ (submit word via email to Alana)
  9. Get moving with us on a Movement Break (AM)!
  10. Sign up for our mailing list (at isparc.ca)
  11. Secret Word #1: __________ (submit word via email to Alana)
  12. Secret Word #3: __________ (submit word via email to Alana)
  13. Keep yourself hydrated! H20
  14. Get moving with us on a Movement Break (PM)!
  15. Check out the Equipment Grant Info
  16. Send a Thank You note to a Coach
  17. Share a motivational quote with a youth in your life
  18. Share w/ us a selfie of you being active!
  19. Enjoy a Healthy Lunch... mmm
  20. Ride the FitNation Roller Coaster
  21. You know or learned what our "WOW" Program stands for "Warriors of ...."
  22. Do 10 movements (e.g. squats, arm circles…)
  23. Do some stretches in your chair
  24. Peruse I·SPARC’s Annual Report