Get movingwith us on aMovementBreak (PM)!Do 10movements(e.g. squats,armcircles…)Send virtualhug to anisolatedfamilymemberTake a lookat the newprovincialstrategyYou know orlearned what our"WOW" Programstands for"Warriors of ...."FollowI·SPARC onInstagram(@isparcbc)Enjoy aHealthyLunch...mmmSend aThank Younote to aCoachSign up forour mailinglist (atisparc.ca)PeruseI·SPARC’sAnnualReportSecret Word#3:__________(submit wordvia email toAlana)Secret Word#1:__________(submit wordvia email toAlana)Share amotivationalquote with ayouth in yourlifeLikeI·SPARConFacebookShare w/ usa selfie ofyou beingactive!You know orlearned whatILTPDstands forSecret Word#2:__________(submit wordvia email toAlana)Check outI·SPARC'sYouTubeChannelGet movingwith us on aMovementBreak (AM)!LikeI·SPARC'sRegionalFacebookPageKeepyourselfhydrated!H20Do somestretchesin yourchairCheck outtheEquipmentGrant InfoRide theFitNationRollerCoasterGet movingwith us on aMovementBreak (PM)!Do 10movements(e.g. squats,armcircles…)Send virtualhug to anisolatedfamilymemberTake a lookat the newprovincialstrategyYou know orlearned what our"WOW" Programstands for"Warriors of ...."FollowI·SPARC onInstagram(@isparcbc)Enjoy aHealthyLunch...mmmSend aThank Younote to aCoachSign up forour mailinglist (atisparc.ca)PeruseI·SPARC’sAnnualReportSecret Word#3:__________(submit wordvia email toAlana)Secret Word#1:__________(submit wordvia email toAlana)Share amotivationalquote with ayouth in yourlifeLikeI·SPARConFacebookShare w/ usa selfie ofyou beingactive!You know orlearned whatILTPDstands forSecret Word#2:__________(submit wordvia email toAlana)Check outI·SPARC'sYouTubeChannelGet movingwith us on aMovementBreak (AM)!LikeI·SPARC'sRegionalFacebookPageKeepyourselfhydrated!H20Do somestretchesin yourchairCheck outtheEquipmentGrant InfoRide theFitNationRollerCoaster

ISPARC BINGO! December 15 - Fraser Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get moving with us on a Movement Break (PM)!
  2. Do 10 movements (e.g. squats, arm circles…)
  3. Send virtual hug to an isolated family member
  4. Take a look at the new provincial strategy
  5. You know or learned what our "WOW" Program stands for "Warriors of ...."
  6. Follow I·SPARC on Instagram (@isparcbc)
  7. Enjoy a Healthy Lunch... mmm
  8. Send a Thank You note to a Coach
  9. Sign up for our mailing list (at isparc.ca)
  10. Peruse I·SPARC’s Annual Report
  11. Secret Word #3: __________ (submit word via email to Alana)
  12. Secret Word #1: __________ (submit word via email to Alana)
  13. Share a motivational quote with a youth in your life
  14. Like I·SPARC on Facebook
  15. Share w/ us a selfie of you being active!
  16. You know or learned what ILTPD stands for
  17. Secret Word #2: __________ (submit word via email to Alana)
  18. Check out I·SPARC's YouTube Channel
  19. Get moving with us on a Movement Break (AM)!
  20. Like I·SPARC's Regional Facebook Page
  21. Keep yourself hydrated! H20
  22. Do some stretches in your chair
  23. Check out the Equipment Grant Info
  24. Ride the FitNation Roller Coaster