Secret Word#2:__________(submit wordvia email toAlana)LikeI·SPARC'sRegionalFacebookPageSend virtualhug to anisolatedfamilymemberShare amotivationalquote with ayouth in yourlifeDo 10movements(e.g. squats,armcircles…)Sign up forour mailinglist (atisparc.ca)Secret Word#1:__________(submit wordvia email toAlana)LikeI·SPARConFacebookDo somestretchesin yourchairGet movingwith us on aMovementBreak (AM)!Take a lookat the newprovincialstrategyPeruseI·SPARC’sAnnualReportSend aThank Younote to aCoachGet movingwith us on aMovementBreak (PM)!You know orlearned whatILTPDstands forFollowI·SPARC onInstagram(@isparcbc)Share w/ usa selfie ofyou beingactive!Secret Word#3:__________(submit wordvia email toAlana)Keepyourselfhydrated!H20Check outI·SPARC'sYouTubeChannelCheck outtheEquipmentGrant InfoEnjoy aHealthyLunch...mmmYou know orlearned what our"WOW" Programstands for"Warriors of ...."Ride theFitNationRollerCoasterSecret Word#2:__________(submit wordvia email toAlana)LikeI·SPARC'sRegionalFacebookPageSend virtualhug to anisolatedfamilymemberShare amotivationalquote with ayouth in yourlifeDo 10movements(e.g. squats,armcircles…)Sign up forour mailinglist (atisparc.ca)Secret Word#1:__________(submit wordvia email toAlana)LikeI·SPARConFacebookDo somestretchesin yourchairGet movingwith us on aMovementBreak (AM)!Take a lookat the newprovincialstrategyPeruseI·SPARC’sAnnualReportSend aThank Younote to aCoachGet movingwith us on aMovementBreak (PM)!You know orlearned whatILTPDstands forFollowI·SPARC onInstagram(@isparcbc)Share w/ usa selfie ofyou beingactive!Secret Word#3:__________(submit wordvia email toAlana)Keepyourselfhydrated!H20Check outI·SPARC'sYouTubeChannelCheck outtheEquipmentGrant InfoEnjoy aHealthyLunch...mmmYou know orlearned what our"WOW" Programstands for"Warriors of ...."Ride theFitNationRollerCoaster

ISPARC BINGO! December 15 - Fraser Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Secret Word #2: __________ (submit word via email to Alana)
  2. Like I·SPARC's Regional Facebook Page
  3. Send virtual hug to an isolated family member
  4. Share a motivational quote with a youth in your life
  5. Do 10 movements (e.g. squats, arm circles…)
  6. Sign up for our mailing list (at isparc.ca)
  7. Secret Word #1: __________ (submit word via email to Alana)
  8. Like I·SPARC on Facebook
  9. Do some stretches in your chair
  10. Get moving with us on a Movement Break (AM)!
  11. Take a look at the new provincial strategy
  12. Peruse I·SPARC’s Annual Report
  13. Send a Thank You note to a Coach
  14. Get moving with us on a Movement Break (PM)!
  15. You know or learned what ILTPD stands for
  16. Follow I·SPARC on Instagram (@isparcbc)
  17. Share w/ us a selfie of you being active!
  18. Secret Word #3: __________ (submit word via email to Alana)
  19. Keep yourself hydrated! H20
  20. Check out I·SPARC's YouTube Channel
  21. Check out the Equipment Grant Info
  22. Enjoy a Healthy Lunch... mmm
  23. You know or learned what our "WOW" Program stands for "Warriors of ...."
  24. Ride the FitNation Roller Coaster