Take a lookat the newprovincialstrategyCheck outI·SPARC'sYouTubeChannelGet movingwith us on aMovementBreak (AM)!Enjoy aHealthyLunch...mmmDo somestretchesin yourchairGet movingwith us on aMovementBreak (PM)!Secret Word#1:__________(submit wordvia email toAlana)Sign up forour mailinglist (atisparc.ca)Send virtualhug to anisolatedfamilymemberRide theFitNationRollerCoasterCheck outtheEquipmentGrant InfoSecret Word#2:__________(submit wordvia email toAlana)You know orlearned whatILTPDstands forYou know orlearned what our"WOW" Programstands for"Warriors of ...."PeruseI·SPARC’sAnnualReportLikeI·SPARConFacebookDo 10movements(e.g. squats,armcircles…)LikeI·SPARC'sRegionalFacebookPageShare amotivationalquote with ayouth in yourlifeKeepyourselfhydrated!H20Secret Word#3:__________(submit wordvia email toAlana)FollowI·SPARC onInstagram(@isparcbc)Share w/ usa selfie ofyou beingactive!Send aThank Younote to aCoachTake a lookat the newprovincialstrategyCheck outI·SPARC'sYouTubeChannelGet movingwith us on aMovementBreak (AM)!Enjoy aHealthyLunch...mmmDo somestretchesin yourchairGet movingwith us on aMovementBreak (PM)!Secret Word#1:__________(submit wordvia email toAlana)Sign up forour mailinglist (atisparc.ca)Send virtualhug to anisolatedfamilymemberRide theFitNationRollerCoasterCheck outtheEquipmentGrant InfoSecret Word#2:__________(submit wordvia email toAlana)You know orlearned whatILTPDstands forYou know orlearned what our"WOW" Programstands for"Warriors of ...."PeruseI·SPARC’sAnnualReportLikeI·SPARConFacebookDo 10movements(e.g. squats,armcircles…)LikeI·SPARC'sRegionalFacebookPageShare amotivationalquote with ayouth in yourlifeKeepyourselfhydrated!H20Secret Word#3:__________(submit wordvia email toAlana)FollowI·SPARC onInstagram(@isparcbc)Share w/ usa selfie ofyou beingactive!Send aThank Younote to aCoach

ISPARC BINGO! December 15 - Fraser Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a look at the new provincial strategy
  2. Check out I·SPARC's YouTube Channel
  3. Get moving with us on a Movement Break (AM)!
  4. Enjoy a Healthy Lunch... mmm
  5. Do some stretches in your chair
  6. Get moving with us on a Movement Break (PM)!
  7. Secret Word #1: __________ (submit word via email to Alana)
  8. Sign up for our mailing list (at isparc.ca)
  9. Send virtual hug to an isolated family member
  10. Ride the FitNation Roller Coaster
  11. Check out the Equipment Grant Info
  12. Secret Word #2: __________ (submit word via email to Alana)
  13. You know or learned what ILTPD stands for
  14. You know or learned what our "WOW" Program stands for "Warriors of ...."
  15. Peruse I·SPARC’s Annual Report
  16. Like I·SPARC on Facebook
  17. Do 10 movements (e.g. squats, arm circles…)
  18. Like I·SPARC's Regional Facebook Page
  19. Share a motivational quote with a youth in your life
  20. Keep yourself hydrated! H20
  21. Secret Word #3: __________ (submit word via email to Alana)
  22. Follow I·SPARC on Instagram (@isparcbc)
  23. Share w/ us a selfie of you being active!
  24. Send a Thank You note to a Coach