Check outtheEquipmentGrant InfoSign up forour mailinglist (atisparc.ca)Get movingwith us on aMovementBreak (PM)!Get movingwith us on aMovementBreak (AM)!You know orlearned whatILTPDstands forLikeI·SPARConFacebookDo somestretchesin yourchairSend aThank Younote to aCoachKeepyourselfhydrated!H20Enjoy aHealthyLunch...mmmTake a lookat the newprovincialstrategyDo 10movements(e.g. squats,armcircles…)FollowI·SPARC onInstagram(@isparcbc)PeruseI·SPARC’sAnnualReportCheck outI·SPARC'sYouTubeChannelYou know orlearned what our"WOW" Programstands for"Warriors of ...."Secret Word#2:__________(submit wordvia email toAlana)Secret Word#1:__________(submit wordvia email toAlana)LikeI·SPARC'sRegionalFacebookPageShare w/ usa selfie ofyou beingactive!Send virtualhug to anisolatedfamilymemberRide theFitNationRollerCoasterSecret Word#3:__________(submit wordvia email toAlana)Share amotivationalquote with ayouth in yourlifeCheck outtheEquipmentGrant InfoSign up forour mailinglist (atisparc.ca)Get movingwith us on aMovementBreak (PM)!Get movingwith us on aMovementBreak (AM)!You know orlearned whatILTPDstands forLikeI·SPARConFacebookDo somestretchesin yourchairSend aThank Younote to aCoachKeepyourselfhydrated!H20Enjoy aHealthyLunch...mmmTake a lookat the newprovincialstrategyDo 10movements(e.g. squats,armcircles…)FollowI·SPARC onInstagram(@isparcbc)PeruseI·SPARC’sAnnualReportCheck outI·SPARC'sYouTubeChannelYou know orlearned what our"WOW" Programstands for"Warriors of ...."Secret Word#2:__________(submit wordvia email toAlana)Secret Word#1:__________(submit wordvia email toAlana)LikeI·SPARC'sRegionalFacebookPageShare w/ usa selfie ofyou beingactive!Send virtualhug to anisolatedfamilymemberRide theFitNationRollerCoasterSecret Word#3:__________(submit wordvia email toAlana)Share amotivationalquote with ayouth in yourlife

ISPARC BINGO! December 15 - Fraser Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check out the Equipment Grant Info
  2. Sign up for our mailing list (at isparc.ca)
  3. Get moving with us on a Movement Break (PM)!
  4. Get moving with us on a Movement Break (AM)!
  5. You know or learned what ILTPD stands for
  6. Like I·SPARC on Facebook
  7. Do some stretches in your chair
  8. Send a Thank You note to a Coach
  9. Keep yourself hydrated! H20
  10. Enjoy a Healthy Lunch... mmm
  11. Take a look at the new provincial strategy
  12. Do 10 movements (e.g. squats, arm circles…)
  13. Follow I·SPARC on Instagram (@isparcbc)
  14. Peruse I·SPARC’s Annual Report
  15. Check out I·SPARC's YouTube Channel
  16. You know or learned what our "WOW" Program stands for "Warriors of ...."
  17. Secret Word #2: __________ (submit word via email to Alana)
  18. Secret Word #1: __________ (submit word via email to Alana)
  19. Like I·SPARC's Regional Facebook Page
  20. Share w/ us a selfie of you being active!
  21. Send virtual hug to an isolated family member
  22. Ride the FitNation Roller Coaster
  23. Secret Word #3: __________ (submit word via email to Alana)
  24. Share a motivational quote with a youth in your life