Do 10movements(e.g. squats,armcircles…)PeruseI·SPARC’sAnnualReportSecret Word#1:__________(submit wordvia email toAlana)Get movingwith us on aMovementBreak (AM)!Share amotivationalquote with ayouth in yourlifeSecret Word#2:__________(submit wordvia email toAlana)Keepyourselfhydrated!H20Ride theFitNationRollerCoasterCheck outtheEquipmentGrant InfoYou know orlearned whatILTPDstands forSecret Word#3:__________(submit wordvia email toAlana)Share w/ usa selfie ofyou beingactive!Do somestretchesin yourchairFollowI·SPARC onInstagram(@isparcbc)Enjoy aHealthyLunch...mmmLikeI·SPARConFacebookYou know orlearned what our"WOW" Programstands for"Warriors of ...."Check outI·SPARC'sYouTubeChannelTake a lookat the newprovincialstrategySend aThank Younote to aCoachGet movingwith us on aMovementBreak (PM)!LikeI·SPARC'sRegionalFacebookPageSign up forour mailinglist (atisparc.ca)Send virtualhug to anisolatedfamilymemberDo 10movements(e.g. squats,armcircles…)PeruseI·SPARC’sAnnualReportSecret Word#1:__________(submit wordvia email toAlana)Get movingwith us on aMovementBreak (AM)!Share amotivationalquote with ayouth in yourlifeSecret Word#2:__________(submit wordvia email toAlana)Keepyourselfhydrated!H20Ride theFitNationRollerCoasterCheck outtheEquipmentGrant InfoYou know orlearned whatILTPDstands forSecret Word#3:__________(submit wordvia email toAlana)Share w/ usa selfie ofyou beingactive!Do somestretchesin yourchairFollowI·SPARC onInstagram(@isparcbc)Enjoy aHealthyLunch...mmmLikeI·SPARConFacebookYou know orlearned what our"WOW" Programstands for"Warriors of ...."Check outI·SPARC'sYouTubeChannelTake a lookat the newprovincialstrategySend aThank Younote to aCoachGet movingwith us on aMovementBreak (PM)!LikeI·SPARC'sRegionalFacebookPageSign up forour mailinglist (atisparc.ca)Send virtualhug to anisolatedfamilymember

ISPARC BINGO! December 15 - Fraser Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 movements (e.g. squats, arm circles…)
  2. Peruse I·SPARC’s Annual Report
  3. Secret Word #1: __________ (submit word via email to Alana)
  4. Get moving with us on a Movement Break (AM)!
  5. Share a motivational quote with a youth in your life
  6. Secret Word #2: __________ (submit word via email to Alana)
  7. Keep yourself hydrated! H20
  8. Ride the FitNation Roller Coaster
  9. Check out the Equipment Grant Info
  10. You know or learned what ILTPD stands for
  11. Secret Word #3: __________ (submit word via email to Alana)
  12. Share w/ us a selfie of you being active!
  13. Do some stretches in your chair
  14. Follow I·SPARC on Instagram (@isparcbc)
  15. Enjoy a Healthy Lunch... mmm
  16. Like I·SPARC on Facebook
  17. You know or learned what our "WOW" Program stands for "Warriors of ...."
  18. Check out I·SPARC's YouTube Channel
  19. Take a look at the new provincial strategy
  20. Send a Thank You note to a Coach
  21. Get moving with us on a Movement Break (PM)!
  22. Like I·SPARC's Regional Facebook Page
  23. Sign up for our mailing list (at isparc.ca)
  24. Send virtual hug to an isolated family member