Secret Word#2:__________(submit wordvia email toAlana)Take a lookat the newprovincialstrategyGet movingwith us on aMovementBreak (PM)!Keepyourselfhydrated!H20Sign up forour mailinglist (atisparc.ca)FollowI·SPARC onInstagram(@isparcbc)Ride theFitNationRollerCoasterLikeI·SPARC'sRegionalFacebookPageSecret Word#1:__________(submit wordvia email toAlana)Share w/ usa selfie ofyou beingactive!Get movingwith us on aMovementBreak (AM)!Check outI·SPARC'sYouTubeChannelDo 10movements(e.g. squats,armcircles…)You know orlearned whatILTPDstands forSecret Word#3:__________(submit wordvia email toAlana)Send aThank Younote to aCoachShare amotivationalquote with ayouth in yourlifeYou know orlearned what our"WOW" Programstands for"Warriors of ...."LikeI·SPARConFacebookDo somestretchesin yourchairEnjoy aHealthyLunch...mmmPeruseI·SPARC’sAnnualReportSend virtualhug to anisolatedfamilymemberCheck outtheEquipmentGrant InfoSecret Word#2:__________(submit wordvia email toAlana)Take a lookat the newprovincialstrategyGet movingwith us on aMovementBreak (PM)!Keepyourselfhydrated!H20Sign up forour mailinglist (atisparc.ca)FollowI·SPARC onInstagram(@isparcbc)Ride theFitNationRollerCoasterLikeI·SPARC'sRegionalFacebookPageSecret Word#1:__________(submit wordvia email toAlana)Share w/ usa selfie ofyou beingactive!Get movingwith us on aMovementBreak (AM)!Check outI·SPARC'sYouTubeChannelDo 10movements(e.g. squats,armcircles…)You know orlearned whatILTPDstands forSecret Word#3:__________(submit wordvia email toAlana)Send aThank Younote to aCoachShare amotivationalquote with ayouth in yourlifeYou know orlearned what our"WOW" Programstands for"Warriors of ...."LikeI·SPARConFacebookDo somestretchesin yourchairEnjoy aHealthyLunch...mmmPeruseI·SPARC’sAnnualReportSend virtualhug to anisolatedfamilymemberCheck outtheEquipmentGrant Info

ISPARC BINGO! December 15 - Fraser Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Secret Word #2: __________ (submit word via email to Alana)
  2. Take a look at the new provincial strategy
  3. Get moving with us on a Movement Break (PM)!
  4. Keep yourself hydrated! H20
  5. Sign up for our mailing list (at isparc.ca)
  6. Follow I·SPARC on Instagram (@isparcbc)
  7. Ride the FitNation Roller Coaster
  8. Like I·SPARC's Regional Facebook Page
  9. Secret Word #1: __________ (submit word via email to Alana)
  10. Share w/ us a selfie of you being active!
  11. Get moving with us on a Movement Break (AM)!
  12. Check out I·SPARC's YouTube Channel
  13. Do 10 movements (e.g. squats, arm circles…)
  14. You know or learned what ILTPD stands for
  15. Secret Word #3: __________ (submit word via email to Alana)
  16. Send a Thank You note to a Coach
  17. Share a motivational quote with a youth in your life
  18. You know or learned what our "WOW" Program stands for "Warriors of ...."
  19. Like I·SPARC on Facebook
  20. Do some stretches in your chair
  21. Enjoy a Healthy Lunch... mmm
  22. Peruse I·SPARC’s Annual Report
  23. Send virtual hug to an isolated family member
  24. Check out the Equipment Grant Info