LikeI·SPARC'sRegionalFacebookPageShare w/ usa selfie ofyou beingactive!PeruseI·SPARC’sAnnualReportRide theFitNationRollerCoasterGet movingwith us on aMovementBreak (AM)!Secret Word#2:__________(submit wordvia email toAlana)Enjoy aHealthyLunch...mmmSend virtualhug to anisolatedfamilymemberGet movingwith us on aMovementBreak (PM)!Check outI·SPARC'sYouTubeChannelYou know orlearned whatILTPDstands forYou know orlearned what our"WOW" Programstands for"Warriors of ...."Sign up forour mailinglist (atisparc.ca)Secret Word#1:__________(submit wordvia email toAlana)LikeI·SPARConFacebookSend aThank Younote to aCoachTake a lookat the newprovincialstrategyCheck outtheEquipmentGrant InfoDo somestretchesin yourchairSecret Word#3:__________(submit wordvia email toAlana)Keepyourselfhydrated!H20Do 10movements(e.g. squats,armcircles…)Share amotivationalquote with ayouth in yourlifeFollowI·SPARC onInstagram(@isparcbc)LikeI·SPARC'sRegionalFacebookPageShare w/ usa selfie ofyou beingactive!PeruseI·SPARC’sAnnualReportRide theFitNationRollerCoasterGet movingwith us on aMovementBreak (AM)!Secret Word#2:__________(submit wordvia email toAlana)Enjoy aHealthyLunch...mmmSend virtualhug to anisolatedfamilymemberGet movingwith us on aMovementBreak (PM)!Check outI·SPARC'sYouTubeChannelYou know orlearned whatILTPDstands forYou know orlearned what our"WOW" Programstands for"Warriors of ...."Sign up forour mailinglist (atisparc.ca)Secret Word#1:__________(submit wordvia email toAlana)LikeI·SPARConFacebookSend aThank Younote to aCoachTake a lookat the newprovincialstrategyCheck outtheEquipmentGrant InfoDo somestretchesin yourchairSecret Word#3:__________(submit wordvia email toAlana)Keepyourselfhydrated!H20Do 10movements(e.g. squats,armcircles…)Share amotivationalquote with ayouth in yourlifeFollowI·SPARC onInstagram(@isparcbc)

ISPARC BINGO! December 15 - Fraser Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Like I·SPARC's Regional Facebook Page
  2. Share w/ us a selfie of you being active!
  3. Peruse I·SPARC’s Annual Report
  4. Ride the FitNation Roller Coaster
  5. Get moving with us on a Movement Break (AM)!
  6. Secret Word #2: __________ (submit word via email to Alana)
  7. Enjoy a Healthy Lunch... mmm
  8. Send virtual hug to an isolated family member
  9. Get moving with us on a Movement Break (PM)!
  10. Check out I·SPARC's YouTube Channel
  11. You know or learned what ILTPD stands for
  12. You know or learned what our "WOW" Program stands for "Warriors of ...."
  13. Sign up for our mailing list (at isparc.ca)
  14. Secret Word #1: __________ (submit word via email to Alana)
  15. Like I·SPARC on Facebook
  16. Send a Thank You note to a Coach
  17. Take a look at the new provincial strategy
  18. Check out the Equipment Grant Info
  19. Do some stretches in your chair
  20. Secret Word #3: __________ (submit word via email to Alana)
  21. Keep yourself hydrated! H20
  22. Do 10 movements (e.g. squats, arm circles…)
  23. Share a motivational quote with a youth in your life
  24. Follow I·SPARC on Instagram (@isparcbc)