Send aThank Younote to aCoachSign up forour mailinglist (atisparc.ca)Get movingwith us on aMovementBreak (PM)!Check outI·SPARC'sYouTubeChannelGet movingwith us on aMovementBreak (AM)!Enjoy aHealthyLunch...mmmLikeI·SPARConFacebookYou know orlearned what our"WOW" Programstands for"Warriors of ...."Do somestretchesin yourchairYou know orlearned whatILTPDstands forCheck outtheEquipmentGrant InfoSend virtualhug to anisolatedfamilymemberShare amotivationalquote with ayouth in yourlifeFollowI·SPARC onInstagram(@isparcbc)Keepyourselfhydrated!H20Do 10movements(e.g. squats,armcircles…)PeruseI·SPARC’sAnnualReportSecret Word#3:__________(submit wordvia email toAlana)Share w/ usa selfie ofyou beingactive!Ride theFitNationRollerCoasterTake a lookat the newprovincialstrategyLikeI·SPARC'sRegionalFacebookPageSecret Word#1:__________(submit wordvia email toAlana)Secret Word#2:__________(submit wordvia email toAlana)Send aThank Younote to aCoachSign up forour mailinglist (atisparc.ca)Get movingwith us on aMovementBreak (PM)!Check outI·SPARC'sYouTubeChannelGet movingwith us on aMovementBreak (AM)!Enjoy aHealthyLunch...mmmLikeI·SPARConFacebookYou know orlearned what our"WOW" Programstands for"Warriors of ...."Do somestretchesin yourchairYou know orlearned whatILTPDstands forCheck outtheEquipmentGrant InfoSend virtualhug to anisolatedfamilymemberShare amotivationalquote with ayouth in yourlifeFollowI·SPARC onInstagram(@isparcbc)Keepyourselfhydrated!H20Do 10movements(e.g. squats,armcircles…)PeruseI·SPARC’sAnnualReportSecret Word#3:__________(submit wordvia email toAlana)Share w/ usa selfie ofyou beingactive!Ride theFitNationRollerCoasterTake a lookat the newprovincialstrategyLikeI·SPARC'sRegionalFacebookPageSecret Word#1:__________(submit wordvia email toAlana)Secret Word#2:__________(submit wordvia email toAlana)

ISPARC BINGO! December 15 - Fraser Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a Thank You note to a Coach
  2. Sign up for our mailing list (at isparc.ca)
  3. Get moving with us on a Movement Break (PM)!
  4. Check out I·SPARC's YouTube Channel
  5. Get moving with us on a Movement Break (AM)!
  6. Enjoy a Healthy Lunch... mmm
  7. Like I·SPARC on Facebook
  8. You know or learned what our "WOW" Program stands for "Warriors of ...."
  9. Do some stretches in your chair
  10. You know or learned what ILTPD stands for
  11. Check out the Equipment Grant Info
  12. Send virtual hug to an isolated family member
  13. Share a motivational quote with a youth in your life
  14. Follow I·SPARC on Instagram (@isparcbc)
  15. Keep yourself hydrated! H20
  16. Do 10 movements (e.g. squats, arm circles…)
  17. Peruse I·SPARC’s Annual Report
  18. Secret Word #3: __________ (submit word via email to Alana)
  19. Share w/ us a selfie of you being active!
  20. Ride the FitNation Roller Coaster
  21. Take a look at the new provincial strategy
  22. Like I·SPARC's Regional Facebook Page
  23. Secret Word #1: __________ (submit word via email to Alana)
  24. Secret Word #2: __________ (submit word via email to Alana)