Send aThank Younote to aCoachSign up forour mailinglist (atisparc.ca)PeruseI·SPARC’sAnnualReportSecret Word#1:__________(submit wordvia email toAlana)Secret Word#2:__________(submit wordvia email toAlana)Share w/ usa selfie ofyou beingactive!Enjoy aHealthyLunch...mmmYou know orlearned what our"WOW" Programstands for"Warriors of ...."Keepyourselfhydrated!H20Do somestretchesin yourchairShare amotivationalquote with ayouth in yourlifeFollowI·SPARC onInstagram(@isparcbc)Do 10movements(e.g. squats,armcircles…)Check outtheEquipmentGrant InfoSecret Word#3:__________(submit wordvia email toAlana)You know orlearned whatILTPDstands forCheck outI·SPARC'sYouTubeChannelGet movingwith us on aMovementBreak (AM)!Send virtualhug to anisolatedfamilymemberTake a lookat the newprovincialstrategyGet movingwith us on aMovementBreak (PM)!Ride theFitNationRollerCoasterLikeI·SPARConFacebookLikeI·SPARC'sRegionalFacebookPageSend aThank Younote to aCoachSign up forour mailinglist (atisparc.ca)PeruseI·SPARC’sAnnualReportSecret Word#1:__________(submit wordvia email toAlana)Secret Word#2:__________(submit wordvia email toAlana)Share w/ usa selfie ofyou beingactive!Enjoy aHealthyLunch...mmmYou know orlearned what our"WOW" Programstands for"Warriors of ...."Keepyourselfhydrated!H20Do somestretchesin yourchairShare amotivationalquote with ayouth in yourlifeFollowI·SPARC onInstagram(@isparcbc)Do 10movements(e.g. squats,armcircles…)Check outtheEquipmentGrant InfoSecret Word#3:__________(submit wordvia email toAlana)You know orlearned whatILTPDstands forCheck outI·SPARC'sYouTubeChannelGet movingwith us on aMovementBreak (AM)!Send virtualhug to anisolatedfamilymemberTake a lookat the newprovincialstrategyGet movingwith us on aMovementBreak (PM)!Ride theFitNationRollerCoasterLikeI·SPARConFacebookLikeI·SPARC'sRegionalFacebookPage

ISPARC BINGO! December 15 - Fraser Region - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a Thank You note to a Coach
  2. Sign up for our mailing list (at isparc.ca)
  3. Peruse I·SPARC’s Annual Report
  4. Secret Word #1: __________ (submit word via email to Alana)
  5. Secret Word #2: __________ (submit word via email to Alana)
  6. Share w/ us a selfie of you being active!
  7. Enjoy a Healthy Lunch... mmm
  8. You know or learned what our "WOW" Program stands for "Warriors of ...."
  9. Keep yourself hydrated! H20
  10. Do some stretches in your chair
  11. Share a motivational quote with a youth in your life
  12. Follow I·SPARC on Instagram (@isparcbc)
  13. Do 10 movements (e.g. squats, arm circles…)
  14. Check out the Equipment Grant Info
  15. Secret Word #3: __________ (submit word via email to Alana)
  16. You know or learned what ILTPD stands for
  17. Check out I·SPARC's YouTube Channel
  18. Get moving with us on a Movement Break (AM)!
  19. Send virtual hug to an isolated family member
  20. Take a look at the new provincial strategy
  21. Get moving with us on a Movement Break (PM)!
  22. Ride the FitNation Roller Coaster
  23. Like I·SPARC on Facebook
  24. Like I·SPARC's Regional Facebook Page