EatIceTake adrink ofcold waterpushagainsta walluse bellybreathingDopush-ups4x4breathingClenchand relaxyour fistsStrawbreathingflexyourarmsLiftweightsBalloonBreathingGo fora runUse aJumpRopeHold Icein yourhandDojumpingjacksScrunchup yourfaceThrowIceblowbubblesUse anicepackMake ajellyfishdanceblow apinwheelUsea fanTimedBreathingSplashwater onyour faceFree!Lay ona coldfloorcurlyourtoes upSqueezea stressballhulahoopcookiebreathingDanceDoBurpeeshold apennybetweenyour kneesDoyogaStresspressBodyscanEatIceTake adrink ofcold waterpushagainsta walluse bellybreathingDopush-ups4x4breathingClenchand relaxyour fistsStrawbreathingflexyourarmsLiftweightsBalloonBreathingGo fora runUse aJumpRopeHold Icein yourhandDojumpingjacksScrunchup yourfaceThrowIceblowbubblesUse anicepackMake ajellyfishdanceblow apinwheelUsea fanTimedBreathingSplashwater onyour faceFree!Lay ona coldfloorcurlyourtoes upSqueezea stressballhulahoopcookiebreathingDanceDoBurpeeshold apennybetweenyour kneesDoyogaStresspressBodyscan

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Ice
  2. Take a drink of cold water
  3. push against a wall
  4. use belly breathing
  5. Do push-ups
  6. 4x4 breathing
  7. Clench and relax your fists
  8. Straw breathing
  9. flex your arms
  10. Lift weights
  11. Balloon Breathing
  12. Go for a run
  13. Use a Jump Rope
  14. Hold Ice in your hand
  15. Do jumping jacks
  16. Scrunch up your face
  17. Throw Ice
  18. blow bubbles
  19. Use an ice pack
  20. Make a jellyfish dance
  21. blow a pinwheel
  22. Use a fan
  23. Timed Breathing
  24. Splash water on your face
  25. Free!
  26. Lay on a cold floor
  27. curl your toes up
  28. Squeeze a stress ball
  29. hula hoop
  30. cookie breathing
  31. Dance
  32. Do Burpees
  33. hold a penny between your knees
  34. Do yoga
  35. Stress press
  36. Body scan