Scrunchup yourfaceDoyogahulahoopUsea fan4x4breathinguse bellybreathingLiftweightsflexyourarmsMake ajellyfishdanceStresspresshold apennybetweenyour kneesTimedBreathingThrowIceblowbubblesLay ona coldfloorEatIceTake adrink ofcold waterFree!StrawbreathingBodyscanpushagainsta wallDojumpingjacksDoBurpeesDanceBalloonBreathingUse aJumpRopecurlyourtoes upClenchand relaxyour fistsUse anicepackblow apinwheelcookiebreathingSplashwater onyour faceGo fora runSqueezea stressballHold Icein yourhandDopush-upsScrunchup yourfaceDoyogahulahoopUsea fan4x4breathinguse bellybreathingLiftweightsflexyourarmsMake ajellyfishdanceStresspresshold apennybetweenyour kneesTimedBreathingThrowIceblowbubblesLay ona coldfloorEatIceTake adrink ofcold waterFree!StrawbreathingBodyscanpushagainsta wallDojumpingjacksDoBurpeesDanceBalloonBreathingUse aJumpRopecurlyourtoes upClenchand relaxyour fistsUse anicepackblow apinwheelcookiebreathingSplashwater onyour faceGo fora runSqueezea stressballHold Icein yourhandDopush-ups

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scrunch up your face
  2. Do yoga
  3. hula hoop
  4. Use a fan
  5. 4x4 breathing
  6. use belly breathing
  7. Lift weights
  8. flex your arms
  9. Make a jellyfish dance
  10. Stress press
  11. hold a penny between your knees
  12. Timed Breathing
  13. Throw Ice
  14. blow bubbles
  15. Lay on a cold floor
  16. Eat Ice
  17. Take a drink of cold water
  18. Free!
  19. Straw breathing
  20. Body scan
  21. push against a wall
  22. Do jumping jacks
  23. Do Burpees
  24. Dance
  25. Balloon Breathing
  26. Use a Jump Rope
  27. curl your toes up
  28. Clench and relax your fists
  29. Use an ice pack
  30. blow a pinwheel
  31. cookie breathing
  32. Splash water on your face
  33. Go for a run
  34. Squeeze a stress ball
  35. Hold Ice in your hand
  36. Do push-ups