hulahoopblowbubblesMake ajellyfishdanceBalloonBreathingEatIceDanceClenchand relaxyour fistsDoBurpeescookiebreathingpushagainsta wallSplashwater onyour faceLay ona coldfloorStrawbreathingDopush-upsHold Icein yourhand4x4breathingSqueezea stressballhold apennybetweenyour kneesStresspresscurlyourtoes upTake adrink ofcold waterGo fora runUse aJumpRopeUsea fanThrowIceUse anicepackLiftweightsBodyscanDojumpingjacksuse bellybreathingblow apinwheelScrunchup yourfaceDoyogaFree!TimedBreathingflexyourarmshulahoopblowbubblesMake ajellyfishdanceBalloonBreathingEatIceDanceClenchand relaxyour fistsDoBurpeescookiebreathingpushagainsta wallSplashwater onyour faceLay ona coldfloorStrawbreathingDopush-upsHold Icein yourhand4x4breathingSqueezea stressballhold apennybetweenyour kneesStresspresscurlyourtoes upTake adrink ofcold waterGo fora runUse aJumpRopeUsea fanThrowIceUse anicepackLiftweightsBodyscanDojumpingjacksuse bellybreathingblow apinwheelScrunchup yourfaceDoyogaFree!TimedBreathingflexyourarms

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hula hoop
  2. blow bubbles
  3. Make a jellyfish dance
  4. Balloon Breathing
  5. Eat Ice
  6. Dance
  7. Clench and relax your fists
  8. Do Burpees
  9. cookie breathing
  10. push against a wall
  11. Splash water on your face
  12. Lay on a cold floor
  13. Straw breathing
  14. Do push-ups
  15. Hold Ice in your hand
  16. 4x4 breathing
  17. Squeeze a stress ball
  18. hold a penny between your knees
  19. Stress press
  20. curl your toes up
  21. Take a drink of cold water
  22. Go for a run
  23. Use a Jump Rope
  24. Use a fan
  25. Throw Ice
  26. Use an ice pack
  27. Lift weights
  28. Body scan
  29. Do jumping jacks
  30. use belly breathing
  31. blow a pinwheel
  32. Scrunch up your face
  33. Do yoga
  34. Free!
  35. Timed Breathing
  36. flex your arms