Free! Dance Lift weights Use an ice pack curl your toes up Body scan Use a fan Splash water on your face flex your arms hold a penny between your knees Scrunch up your face Do push- ups Take a drink of cold water Do Burpees Use a Jump Rope Timed Breathing Do jumping jacks Squeeze a stress ball cookie breathing Hold Ice in your hand Throw Ice Balloon Breathing Eat Ice push against a wall use belly breathing Stress press Do yoga Clench and relax your fists blow a pinwheel Go for a run blow bubbles Make a jellyfish dance hula hoop Lay on a cold floor 4x4 breathing Straw breathing Free! Dance Lift weights Use an ice pack curl your toes up Body scan Use a fan Splash water on your face flex your arms hold a penny between your knees Scrunch up your face Do push- ups Take a drink of cold water Do Burpees Use a Jump Rope Timed Breathing Do jumping jacks Squeeze a stress ball cookie breathing Hold Ice in your hand Throw Ice Balloon Breathing Eat Ice push against a wall use belly breathing Stress press Do yoga Clench and relax your fists blow a pinwheel Go for a run blow bubbles Make a jellyfish dance hula hoop Lay on a cold floor 4x4 breathing Straw breathing
(Print)
Free!
Dance
Lift weights
Use an ice pack
curl your toes up
Body scan
Use a fan
Splash water on your face
flex your arms
hold a penny between your knees
Scrunch up your face
Do push-ups
Take a drink of cold water
Do Burpees
Use a Jump Rope
Timed Breathing
Do jumping jacks
Squeeze a stress ball
cookie breathing
Hold Ice in your hand
Throw Ice
Balloon Breathing
Eat Ice
push against a wall
use belly breathing
Stress press
Do yoga
Clench and relax your fists
blow a pinwheel
Go for a run
blow bubbles
Make a jellyfish dance
hula hoop
Lay on a cold floor
4x4 breathing
Straw breathing
