StresspressUse aJumpRopeLiftweightsSqueezea stressballStrawbreathingHold Icein yourhandBodyscanTimedBreathingSplashwater onyour faceThrowIceScrunchup yourfacehulahoopblowbubblesEatIcepushagainsta wallClenchand relaxyour fistsDoyogaUsea fanLay ona coldfloor4x4breathinguse bellybreathingGo fora runTake adrink ofcold watercurlyourtoes upcookiebreathingUse anicepackflexyourarmsDoBurpeesDanceFree!DojumpingjacksDopush-upsblow apinwheelMake ajellyfishdancehold apennybetweenyour kneesBalloonBreathingStresspressUse aJumpRopeLiftweightsSqueezea stressballStrawbreathingHold Icein yourhandBodyscanTimedBreathingSplashwater onyour faceThrowIceScrunchup yourfacehulahoopblowbubblesEatIcepushagainsta wallClenchand relaxyour fistsDoyogaUsea fanLay ona coldfloor4x4breathinguse bellybreathingGo fora runTake adrink ofcold watercurlyourtoes upcookiebreathingUse anicepackflexyourarmsDoBurpeesDanceFree!DojumpingjacksDopush-upsblow apinwheelMake ajellyfishdancehold apennybetweenyour kneesBalloonBreathing

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress press
  2. Use a Jump Rope
  3. Lift weights
  4. Squeeze a stress ball
  5. Straw breathing
  6. Hold Ice in your hand
  7. Body scan
  8. Timed Breathing
  9. Splash water on your face
  10. Throw Ice
  11. Scrunch up your face
  12. hula hoop
  13. blow bubbles
  14. Eat Ice
  15. push against a wall
  16. Clench and relax your fists
  17. Do yoga
  18. Use a fan
  19. Lay on a cold floor
  20. 4x4 breathing
  21. use belly breathing
  22. Go for a run
  23. Take a drink of cold water
  24. curl your toes up
  25. cookie breathing
  26. Use an ice pack
  27. flex your arms
  28. Do Burpees
  29. Dance
  30. Free!
  31. Do jumping jacks
  32. Do push-ups
  33. blow a pinwheel
  34. Make a jellyfish dance
  35. hold a penny between your knees
  36. Balloon Breathing