Go fora runuse bellybreathingUse aJumpRopeDojumpingjacksflexyourarmsFree!Make ajellyfishdanceHold Icein yourhandEatIcecurlyourtoes uphold apennybetweenyour kneesStrawbreathingDoyogaClenchand relaxyour fistsDoBurpeesThrowIceUsea fanStresspressSqueezea stressballTimedBreathingUse anicepackpushagainsta wallDopush-upscookiebreathinghulahoopScrunchup yourface4x4breathingblow apinwheelblowbubblesDanceLay ona coldfloorTake adrink ofcold waterLiftweightsBalloonBreathingBodyscanSplashwater onyour faceGo fora runuse bellybreathingUse aJumpRopeDojumpingjacksflexyourarmsFree!Make ajellyfishdanceHold Icein yourhandEatIcecurlyourtoes uphold apennybetweenyour kneesStrawbreathingDoyogaClenchand relaxyour fistsDoBurpeesThrowIceUsea fanStresspressSqueezea stressballTimedBreathingUse anicepackpushagainsta wallDopush-upscookiebreathinghulahoopScrunchup yourface4x4breathingblow apinwheelblowbubblesDanceLay ona coldfloorTake adrink ofcold waterLiftweightsBalloonBreathingBodyscanSplashwater onyour face

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. use belly breathing
  3. Use a Jump Rope
  4. Do jumping jacks
  5. flex your arms
  6. Free!
  7. Make a jellyfish dance
  8. Hold Ice in your hand
  9. Eat Ice
  10. curl your toes up
  11. hold a penny between your knees
  12. Straw breathing
  13. Do yoga
  14. Clench and relax your fists
  15. Do Burpees
  16. Throw Ice
  17. Use a fan
  18. Stress press
  19. Squeeze a stress ball
  20. Timed Breathing
  21. Use an ice pack
  22. push against a wall
  23. Do push-ups
  24. cookie breathing
  25. hula hoop
  26. Scrunch up your face
  27. 4x4 breathing
  28. blow a pinwheel
  29. blow bubbles
  30. Dance
  31. Lay on a cold floor
  32. Take a drink of cold water
  33. Lift weights
  34. Balloon Breathing
  35. Body scan
  36. Splash water on your face