Clenchand relaxyour fistsUse anicepackcookiebreathingStrawbreathing4x4breathingDoBurpeesDopush-upsDoyogaStresspressMake ajellyfishdancehulahoophold apennybetweenyour kneesBalloonBreathingUsea fanLiftweightsScrunchup yourfaceDanceSplashwater onyour faceflexyourarmsLay ona coldfloorHold Icein yourhandDojumpingjackscurlyourtoes upblow apinwheelFree!ThrowIceTake adrink ofcold waterpushagainsta walluse bellybreathingBodyscanSqueezea stressballGo fora runEatIceTimedBreathingUse aJumpRopeblowbubblesClenchand relaxyour fistsUse anicepackcookiebreathingStrawbreathing4x4breathingDoBurpeesDopush-upsDoyogaStresspressMake ajellyfishdancehulahoophold apennybetweenyour kneesBalloonBreathingUsea fanLiftweightsScrunchup yourfaceDanceSplashwater onyour faceflexyourarmsLay ona coldfloorHold Icein yourhandDojumpingjackscurlyourtoes upblow apinwheelFree!ThrowIceTake adrink ofcold waterpushagainsta walluse bellybreathingBodyscanSqueezea stressballGo fora runEatIceTimedBreathingUse aJumpRopeblowbubbles

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Clench and relax your fists
  2. Use an ice pack
  3. cookie breathing
  4. Straw breathing
  5. 4x4 breathing
  6. Do Burpees
  7. Do push-ups
  8. Do yoga
  9. Stress press
  10. Make a jellyfish dance
  11. hula hoop
  12. hold a penny between your knees
  13. Balloon Breathing
  14. Use a fan
  15. Lift weights
  16. Scrunch up your face
  17. Dance
  18. Splash water on your face
  19. flex your arms
  20. Lay on a cold floor
  21. Hold Ice in your hand
  22. Do jumping jacks
  23. curl your toes up
  24. blow a pinwheel
  25. Free!
  26. Throw Ice
  27. Take a drink of cold water
  28. push against a wall
  29. use belly breathing
  30. Body scan
  31. Squeeze a stress ball
  32. Go for a run
  33. Eat Ice
  34. Timed Breathing
  35. Use a Jump Rope
  36. blow bubbles