Go fora runUsea fanClenchand relaxyour fistsUse anicepackThrowIceBalloonBreathinguse bellybreathingTimedBreathinghulahoopMake ajellyfishdanceDoyogablow apinwheelTake adrink ofcold waterflexyourarmsFree!Scrunchup yourfacehold apennybetweenyour kneesBodyscancookiebreathingSqueezea stressballSplashwater onyour faceDanceLay ona coldfloorcurlyourtoes upHold Icein yourhandDoBurpeesStrawbreathingblowbubblesLiftweightsEatIceDopush-upsStresspress4x4breathingUse aJumpRopeDojumpingjackspushagainsta wallGo fora runUsea fanClenchand relaxyour fistsUse anicepackThrowIceBalloonBreathinguse bellybreathingTimedBreathinghulahoopMake ajellyfishdanceDoyogablow apinwheelTake adrink ofcold waterflexyourarmsFree!Scrunchup yourfacehold apennybetweenyour kneesBodyscancookiebreathingSqueezea stressballSplashwater onyour faceDanceLay ona coldfloorcurlyourtoes upHold Icein yourhandDoBurpeesStrawbreathingblowbubblesLiftweightsEatIceDopush-upsStresspress4x4breathingUse aJumpRopeDojumpingjackspushagainsta wall

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Use a fan
  3. Clench and relax your fists
  4. Use an ice pack
  5. Throw Ice
  6. Balloon Breathing
  7. use belly breathing
  8. Timed Breathing
  9. hula hoop
  10. Make a jellyfish dance
  11. Do yoga
  12. blow a pinwheel
  13. Take a drink of cold water
  14. flex your arms
  15. Free!
  16. Scrunch up your face
  17. hold a penny between your knees
  18. Body scan
  19. cookie breathing
  20. Squeeze a stress ball
  21. Splash water on your face
  22. Dance
  23. Lay on a cold floor
  24. curl your toes up
  25. Hold Ice in your hand
  26. Do Burpees
  27. Straw breathing
  28. blow bubbles
  29. Lift weights
  30. Eat Ice
  31. Do push-ups
  32. Stress press
  33. 4x4 breathing
  34. Use a Jump Rope
  35. Do jumping jacks
  36. push against a wall