4x4breathingUse anicepackFree!TimedBreathingBalloonBreathingStresspressflexyourarmsUsea fanblowbubblesDojumpingjacksDoBurpeesScrunchup yourfaceSplashwater onyour faceDanceClenchand relaxyour fistsStrawbreathinguse bellybreathingTake adrink ofcold waterDopush-upscookiebreathingHold Icein yourhandSqueezea stressballLiftweightsBodyscanThrowIceLay ona coldfloorcurlyourtoes upMake ajellyfishdanceblow apinwheelhulahoopDoyogahold apennybetweenyour kneesUse aJumpRopeGo fora runEatIcepushagainsta wall4x4breathingUse anicepackFree!TimedBreathingBalloonBreathingStresspressflexyourarmsUsea fanblowbubblesDojumpingjacksDoBurpeesScrunchup yourfaceSplashwater onyour faceDanceClenchand relaxyour fistsStrawbreathinguse bellybreathingTake adrink ofcold waterDopush-upscookiebreathingHold Icein yourhandSqueezea stressballLiftweightsBodyscanThrowIceLay ona coldfloorcurlyourtoes upMake ajellyfishdanceblow apinwheelhulahoopDoyogahold apennybetweenyour kneesUse aJumpRopeGo fora runEatIcepushagainsta wall

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4x4 breathing
  2. Use an ice pack
  3. Free!
  4. Timed Breathing
  5. Balloon Breathing
  6. Stress press
  7. flex your arms
  8. Use a fan
  9. blow bubbles
  10. Do jumping jacks
  11. Do Burpees
  12. Scrunch up your face
  13. Splash water on your face
  14. Dance
  15. Clench and relax your fists
  16. Straw breathing
  17. use belly breathing
  18. Take a drink of cold water
  19. Do push-ups
  20. cookie breathing
  21. Hold Ice in your hand
  22. Squeeze a stress ball
  23. Lift weights
  24. Body scan
  25. Throw Ice
  26. Lay on a cold floor
  27. curl your toes up
  28. Make a jellyfish dance
  29. blow a pinwheel
  30. hula hoop
  31. Do yoga
  32. hold a penny between your knees
  33. Use a Jump Rope
  34. Go for a run
  35. Eat Ice
  36. push against a wall