Lay ona coldfloorblow apinwheelcurlyourtoes upDopush-upscookiebreathinghulahoopBalloonBreathingEatIceTimedBreathingUsea fanHold Icein yourhandblowbubblesStrawbreathing4x4breathinguse bellybreathingMake ajellyfishdanceFree!Bodyscanpushagainsta wallClenchand relaxyour fistsSqueezea stressballStresspressUse aJumpRopeUse anicepackDojumpingjacksGo fora runSplashwater onyour faceDoyogahold apennybetweenyour kneesLiftweightsDoBurpeesDanceThrowIceScrunchup yourfaceflexyourarmsTake adrink ofcold waterLay ona coldfloorblow apinwheelcurlyourtoes upDopush-upscookiebreathinghulahoopBalloonBreathingEatIceTimedBreathingUsea fanHold Icein yourhandblowbubblesStrawbreathing4x4breathinguse bellybreathingMake ajellyfishdanceFree!Bodyscanpushagainsta wallClenchand relaxyour fistsSqueezea stressballStresspressUse aJumpRopeUse anicepackDojumpingjacksGo fora runSplashwater onyour faceDoyogahold apennybetweenyour kneesLiftweightsDoBurpeesDanceThrowIceScrunchup yourfaceflexyourarmsTake adrink ofcold water

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lay on a cold floor
  2. blow a pinwheel
  3. curl your toes up
  4. Do push-ups
  5. cookie breathing
  6. hula hoop
  7. Balloon Breathing
  8. Eat Ice
  9. Timed Breathing
  10. Use a fan
  11. Hold Ice in your hand
  12. blow bubbles
  13. Straw breathing
  14. 4x4 breathing
  15. use belly breathing
  16. Make a jellyfish dance
  17. Free!
  18. Body scan
  19. push against a wall
  20. Clench and relax your fists
  21. Squeeze a stress ball
  22. Stress press
  23. Use a Jump Rope
  24. Use an ice pack
  25. Do jumping jacks
  26. Go for a run
  27. Splash water on your face
  28. Do yoga
  29. hold a penny between your knees
  30. Lift weights
  31. Do Burpees
  32. Dance
  33. Throw Ice
  34. Scrunch up your face
  35. flex your arms
  36. Take a drink of cold water