Free!Make ajellyfishdanceBalloonBreathingDojumpingjacksDoBurpeesuse bellybreathingDopush-upsUsea fanLiftweightsStrawbreathingThrowIceDanceLay ona coldfloorDoyogaClenchand relaxyour fistsGo fora run4x4breathingHold Icein yourhandcookiebreathingTimedBreathingStresspressBodyscanSqueezea stressballhold apennybetweenyour kneesEatIceUse anicepackblowbubblespushagainsta wallflexyourarmsSplashwater onyour faceTake adrink ofcold waterblow apinwheelUse aJumpRopeScrunchup yourfacehulahoopcurlyourtoes upFree!Make ajellyfishdanceBalloonBreathingDojumpingjacksDoBurpeesuse bellybreathingDopush-upsUsea fanLiftweightsStrawbreathingThrowIceDanceLay ona coldfloorDoyogaClenchand relaxyour fistsGo fora run4x4breathingHold Icein yourhandcookiebreathingTimedBreathingStresspressBodyscanSqueezea stressballhold apennybetweenyour kneesEatIceUse anicepackblowbubblespushagainsta wallflexyourarmsSplashwater onyour faceTake adrink ofcold waterblow apinwheelUse aJumpRopeScrunchup yourfacehulahoopcurlyourtoes up

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Make a jellyfish dance
  3. Balloon Breathing
  4. Do jumping jacks
  5. Do Burpees
  6. use belly breathing
  7. Do push-ups
  8. Use a fan
  9. Lift weights
  10. Straw breathing
  11. Throw Ice
  12. Dance
  13. Lay on a cold floor
  14. Do yoga
  15. Clench and relax your fists
  16. Go for a run
  17. 4x4 breathing
  18. Hold Ice in your hand
  19. cookie breathing
  20. Timed Breathing
  21. Stress press
  22. Body scan
  23. Squeeze a stress ball
  24. hold a penny between your knees
  25. Eat Ice
  26. Use an ice pack
  27. blow bubbles
  28. push against a wall
  29. flex your arms
  30. Splash water on your face
  31. Take a drink of cold water
  32. blow a pinwheel
  33. Use a Jump Rope
  34. Scrunch up your face
  35. hula hoop
  36. curl your toes up