Use anicepackDopush-upsDojumpingjacksTimedBreathingGo fora runDoyogaBodyscanBalloonBreathingTake adrink ofcold waterLiftweightsFree!curlyourtoes upUsea fanSplashwater onyour faceuse bellybreathingStresspresscookiebreathing4x4breathingDanceblow apinwheelhold apennybetweenyour kneesLay ona coldfloorflexyourarmsEatIceMake ajellyfishdanceSqueezea stressballScrunchup yourfacepushagainsta wallClenchand relaxyour fistsDoBurpeesHold Icein yourhandUse aJumpRopeStrawbreathinghulahoopThrowIceblowbubblesUse anicepackDopush-upsDojumpingjacksTimedBreathingGo fora runDoyogaBodyscanBalloonBreathingTake adrink ofcold waterLiftweightsFree!curlyourtoes upUsea fanSplashwater onyour faceuse bellybreathingStresspresscookiebreathing4x4breathingDanceblow apinwheelhold apennybetweenyour kneesLay ona coldfloorflexyourarmsEatIceMake ajellyfishdanceSqueezea stressballScrunchup yourfacepushagainsta wallClenchand relaxyour fistsDoBurpeesHold Icein yourhandUse aJumpRopeStrawbreathinghulahoopThrowIceblowbubbles

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an ice pack
  2. Do push-ups
  3. Do jumping jacks
  4. Timed Breathing
  5. Go for a run
  6. Do yoga
  7. Body scan
  8. Balloon Breathing
  9. Take a drink of cold water
  10. Lift weights
  11. Free!
  12. curl your toes up
  13. Use a fan
  14. Splash water on your face
  15. use belly breathing
  16. Stress press
  17. cookie breathing
  18. 4x4 breathing
  19. Dance
  20. blow a pinwheel
  21. hold a penny between your knees
  22. Lay on a cold floor
  23. flex your arms
  24. Eat Ice
  25. Make a jellyfish dance
  26. Squeeze a stress ball
  27. Scrunch up your face
  28. push against a wall
  29. Clench and relax your fists
  30. Do Burpees
  31. Hold Ice in your hand
  32. Use a Jump Rope
  33. Straw breathing
  34. hula hoop
  35. Throw Ice
  36. blow bubbles