Splashwater onyour faceUsea fanStresspressHold Icein yourhandLay ona coldfloorClenchand relaxyour fists4x4breathingGo fora runhulahoopSqueezea stressballUse aJumpRopeblowbubblesDopush-upsBalloonBreathingBodyscanDoBurpeescurlyourtoes upflexyourarmsTake adrink ofcold waterblow apinwheelTimedBreathingpushagainsta wallcookiebreathingStrawbreathingDojumpingjacksFree!DanceLiftweightsThrowIcehold apennybetweenyour kneesDoyogause bellybreathingScrunchup yourfaceUse anicepackMake ajellyfishdanceEatIceSplashwater onyour faceUsea fanStresspressHold Icein yourhandLay ona coldfloorClenchand relaxyour fists4x4breathingGo fora runhulahoopSqueezea stressballUse aJumpRopeblowbubblesDopush-upsBalloonBreathingBodyscanDoBurpeescurlyourtoes upflexyourarmsTake adrink ofcold waterblow apinwheelTimedBreathingpushagainsta wallcookiebreathingStrawbreathingDojumpingjacksFree!DanceLiftweightsThrowIcehold apennybetweenyour kneesDoyogause bellybreathingScrunchup yourfaceUse anicepackMake ajellyfishdanceEatIce

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Splash water on your face
  2. Use a fan
  3. Stress press
  4. Hold Ice in your hand
  5. Lay on a cold floor
  6. Clench and relax your fists
  7. 4x4 breathing
  8. Go for a run
  9. hula hoop
  10. Squeeze a stress ball
  11. Use a Jump Rope
  12. blow bubbles
  13. Do push-ups
  14. Balloon Breathing
  15. Body scan
  16. Do Burpees
  17. curl your toes up
  18. flex your arms
  19. Take a drink of cold water
  20. blow a pinwheel
  21. Timed Breathing
  22. push against a wall
  23. cookie breathing
  24. Straw breathing
  25. Do jumping jacks
  26. Free!
  27. Dance
  28. Lift weights
  29. Throw Ice
  30. hold a penny between your knees
  31. Do yoga
  32. use belly breathing
  33. Scrunch up your face
  34. Use an ice pack
  35. Make a jellyfish dance
  36. Eat Ice