cookiebreathingDoBurpeesBalloonBreathingHold Icein yourhandDopush-upsUsea fanFree!DanceLiftweightsThrowIcecurlyourtoes upflexyourarmsMake ajellyfishdanceblowbubblesDojumpingjacksGo fora runblow apinwheelpushagainsta walluse bellybreathingBodyscanSqueezea stressballLay ona coldfloorhold apennybetweenyour kneesUse aJumpRopeSplashwater onyour facehulahoopStrawbreathingTake adrink ofcold water4x4breathingStresspressUse anicepackClenchand relaxyour fistsTimedBreathingDoyogaEatIceScrunchup yourfacecookiebreathingDoBurpeesBalloonBreathingHold Icein yourhandDopush-upsUsea fanFree!DanceLiftweightsThrowIcecurlyourtoes upflexyourarmsMake ajellyfishdanceblowbubblesDojumpingjacksGo fora runblow apinwheelpushagainsta walluse bellybreathingBodyscanSqueezea stressballLay ona coldfloorhold apennybetweenyour kneesUse aJumpRopeSplashwater onyour facehulahoopStrawbreathingTake adrink ofcold water4x4breathingStresspressUse anicepackClenchand relaxyour fistsTimedBreathingDoyogaEatIceScrunchup yourface

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cookie breathing
  2. Do Burpees
  3. Balloon Breathing
  4. Hold Ice in your hand
  5. Do push-ups
  6. Use a fan
  7. Free!
  8. Dance
  9. Lift weights
  10. Throw Ice
  11. curl your toes up
  12. flex your arms
  13. Make a jellyfish dance
  14. blow bubbles
  15. Do jumping jacks
  16. Go for a run
  17. blow a pinwheel
  18. push against a wall
  19. use belly breathing
  20. Body scan
  21. Squeeze a stress ball
  22. Lay on a cold floor
  23. hold a penny between your knees
  24. Use a Jump Rope
  25. Splash water on your face
  26. hula hoop
  27. Straw breathing
  28. Take a drink of cold water
  29. 4x4 breathing
  30. Stress press
  31. Use an ice pack
  32. Clench and relax your fists
  33. Timed Breathing
  34. Do yoga
  35. Eat Ice
  36. Scrunch up your face