Make ajellyfishdancepushagainsta wallDopush-upscurlyourtoes upUse anicepackuse bellybreathingThrowIceDoyogaLiftweightsBodyscanhulahoopflexyourarms4x4breathingBalloonBreathingDancehold apennybetweenyour kneesHold Icein yourhandUse aJumpRopeblow apinwheelFree!Splashwater onyour faceStresspressGo fora runClenchand relaxyour fistsSqueezea stressballEatIceDojumpingjacksDoBurpeesUsea fanStrawbreathingTake adrink ofcold waterScrunchup yourfaceTimedBreathingcookiebreathingLay ona coldfloorblowbubblesMake ajellyfishdancepushagainsta wallDopush-upscurlyourtoes upUse anicepackuse bellybreathingThrowIceDoyogaLiftweightsBodyscanhulahoopflexyourarms4x4breathingBalloonBreathingDancehold apennybetweenyour kneesHold Icein yourhandUse aJumpRopeblow apinwheelFree!Splashwater onyour faceStresspressGo fora runClenchand relaxyour fistsSqueezea stressballEatIceDojumpingjacksDoBurpeesUsea fanStrawbreathingTake adrink ofcold waterScrunchup yourfaceTimedBreathingcookiebreathingLay ona coldfloorblowbubbles

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a jellyfish dance
  2. push against a wall
  3. Do push-ups
  4. curl your toes up
  5. Use an ice pack
  6. use belly breathing
  7. Throw Ice
  8. Do yoga
  9. Lift weights
  10. Body scan
  11. hula hoop
  12. flex your arms
  13. 4x4 breathing
  14. Balloon Breathing
  15. Dance
  16. hold a penny between your knees
  17. Hold Ice in your hand
  18. Use a Jump Rope
  19. blow a pinwheel
  20. Free!
  21. Splash water on your face
  22. Stress press
  23. Go for a run
  24. Clench and relax your fists
  25. Squeeze a stress ball
  26. Eat Ice
  27. Do jumping jacks
  28. Do Burpees
  29. Use a fan
  30. Straw breathing
  31. Take a drink of cold water
  32. Scrunch up your face
  33. Timed Breathing
  34. cookie breathing
  35. Lay on a cold floor
  36. blow bubbles