Usea fanTake adrink ofcold waterDoyoga4x4breathingblow apinwheelTimedBreathingClenchand relaxyour fistsThrowIceUse anicepackpushagainsta wallSplashwater onyour faceBalloonBreathinghold apennybetweenyour kneesMake ajellyfishdanceScrunchup yourfaceDoBurpeescurlyourtoes upDanceflexyourarmsblowbubblesStresspressGo fora runuse bellybreathingcookiebreathinghulahoopHold Icein yourhandStrawbreathingLay ona coldfloorFree!Squeezea stressballEatIceDopush-upsLiftweightsUse aJumpRopeDojumpingjacksBodyscanUsea fanTake adrink ofcold waterDoyoga4x4breathingblow apinwheelTimedBreathingClenchand relaxyour fistsThrowIceUse anicepackpushagainsta wallSplashwater onyour faceBalloonBreathinghold apennybetweenyour kneesMake ajellyfishdanceScrunchup yourfaceDoBurpeescurlyourtoes upDanceflexyourarmsblowbubblesStresspressGo fora runuse bellybreathingcookiebreathinghulahoopHold Icein yourhandStrawbreathingLay ona coldfloorFree!Squeezea stressballEatIceDopush-upsLiftweightsUse aJumpRopeDojumpingjacksBodyscan

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fan
  2. Take a drink of cold water
  3. Do yoga
  4. 4x4 breathing
  5. blow a pinwheel
  6. Timed Breathing
  7. Clench and relax your fists
  8. Throw Ice
  9. Use an ice pack
  10. push against a wall
  11. Splash water on your face
  12. Balloon Breathing
  13. hold a penny between your knees
  14. Make a jellyfish dance
  15. Scrunch up your face
  16. Do Burpees
  17. curl your toes up
  18. Dance
  19. flex your arms
  20. blow bubbles
  21. Stress press
  22. Go for a run
  23. use belly breathing
  24. cookie breathing
  25. hula hoop
  26. Hold Ice in your hand
  27. Straw breathing
  28. Lay on a cold floor
  29. Free!
  30. Squeeze a stress ball
  31. Eat Ice
  32. Do push-ups
  33. Lift weights
  34. Use a Jump Rope
  35. Do jumping jacks
  36. Body scan