blow apinwheelDojumpingjacksClenchand relaxyour fistsUse anicepackThrowIceFree!EatIceGo fora runDoBurpeesblowbubblesHold Icein yourhandhulahoopSplashwater onyour faceLay ona coldfloorDanceDopush-upsStresspress4x4breathingTake adrink ofcold waterDoyogacurlyourtoes upUse aJumpRopeStrawbreathingTimedBreathingpushagainsta wallBodyscanflexyourarmsUsea fanSqueezea stressballhold apennybetweenyour kneesMake ajellyfishdanceScrunchup yourfaceuse bellybreathingBalloonBreathingLiftweightscookiebreathingblow apinwheelDojumpingjacksClenchand relaxyour fistsUse anicepackThrowIceFree!EatIceGo fora runDoBurpeesblowbubblesHold Icein yourhandhulahoopSplashwater onyour faceLay ona coldfloorDanceDopush-upsStresspress4x4breathingTake adrink ofcold waterDoyogacurlyourtoes upUse aJumpRopeStrawbreathingTimedBreathingpushagainsta wallBodyscanflexyourarmsUsea fanSqueezea stressballhold apennybetweenyour kneesMake ajellyfishdanceScrunchup yourfaceuse bellybreathingBalloonBreathingLiftweightscookiebreathing

DBT Bingo-TIPP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. blow a pinwheel
  2. Do jumping jacks
  3. Clench and relax your fists
  4. Use an ice pack
  5. Throw Ice
  6. Free!
  7. Eat Ice
  8. Go for a run
  9. Do Burpees
  10. blow bubbles
  11. Hold Ice in your hand
  12. hula hoop
  13. Splash water on your face
  14. Lay on a cold floor
  15. Dance
  16. Do push-ups
  17. Stress press
  18. 4x4 breathing
  19. Take a drink of cold water
  20. Do yoga
  21. curl your toes up
  22. Use a Jump Rope
  23. Straw breathing
  24. Timed Breathing
  25. push against a wall
  26. Body scan
  27. flex your arms
  28. Use a fan
  29. Squeeze a stress ball
  30. hold a penny between your knees
  31. Make a jellyfish dance
  32. Scrunch up your face
  33. use belly breathing
  34. Balloon Breathing
  35. Lift weights
  36. cookie breathing