(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a nap
Play a game with your roommate
Floss your teeth
Connect with a friend of family member via phone call
Do a 10 minute ab workout
Go for a 10 minute walk
Read a book or magazine for 30 minutes 4 days
Do 5 days of 10 push-ups each day (wall push-ups count)
Go to bed 10 minutes earlier than normal
Cloud watch or stargaze
Create
something:
Draw, write,
knit, legos,
etc.
Journal about something that gives you hope
Get in 5 servings of fruits and vegetables at least 1 day
Get up before the sun
Drink 8, 8oz glasses of water 4 days
Get outside for at least 10 minutes each day
Do a puzzle start to finish
Write down 3
things you
are thankful
for each day
(7 days)
