(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a funny movie
Journal about something that gives you hope
Color a picture
Play a game with your roommate
Go for a 10 minute walk
Go to bed 10 minutes earlier than normal
Create
something:
Draw, write,
knit, legos,
etc.
Write down 3
things you
are thankful
for each day
(7 days)
Get up before the sun
1 day
of no
smoking
Do 5 days of 10 push-ups each day (wall push-ups count)
Do a puzzle start to finish
Get in 5 servings of fruits and vegetables at least 1 day
Watch a sunset
Do a 10 minute ab workout
Read a book or magazine for 30 minutes 4 days
Drink 8, 8oz glasses of water 4 days
Give someone gratitude
Connect with a friend of family member via phone call
