(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone gratitude
Go for a 10 minute walk
Color a picture
Make someone laugh
Take a nap
Watch a sunset
Do a 10 minute ab workout
Floss your teeth
Do 5 days of 10 push-ups each day (wall push-ups count)
Cloud watch or stargaze
1 day
of no
smoking
Get in 5 servings of fruits and vegetables at least 1 day
Get up before the sun
Go to bed 10 minutes earlier than normal
Journal about something that gives you hope
Play a game with your roommate
Drink 8, 8oz glasses of water 4 days
Read a book or magazine for 30 minutes 4 days
Watch a funny movie
Get outside for at least 10 minutes each day
Do a puzzle start to finish
Connect with a friend of family member via phone call
Create
something:
Draw, write,
knit, legos,
etc.
Write down 3
things you
are thankful
for each day
(7 days)
