Do 5 days of10 push-upseach day(wall push-ups count)Get in 5servings offruits andvegetables atleast 1 dayJournalaboutsomethingthat givesyou hopeColor apictureGo for a10 minutewalkDrink 8, 8ozglasses ofwater 4 daysPlay agame withyourroommateConnect witha friend offamilymember viaphone callDo apuzzlestart tofinish1 dayof nosmokingWrite down 3things youare thankfulfor each day(7 days)MakesomeonelaughGo to bed 10minutesearlier thannormalCloudwatch orstargazeFlossyourteethRead a bookor magazinefor 30minutes 4daysWatchasunsetDo a 10minute abworkoutGet upbeforethe sunGet outsidefor at least10 minuteseach dayGivesomeonegratitudeTakea napWatcha funnymovieCreatesomething:Draw, write,knit, legos,etc.Do 5 days of10 push-upseach day(wall push-ups count)Get in 5servings offruits andvegetables atleast 1 dayJournalaboutsomethingthat givesyou hopeColor apictureGo for a10 minutewalkDrink 8, 8ozglasses ofwater 4 daysPlay agame withyourroommateConnect witha friend offamilymember viaphone callDo apuzzlestart tofinish1 dayof nosmokingWrite down 3things youare thankfulfor each day(7 days)MakesomeonelaughGo to bed 10minutesearlier thannormalCloudwatch orstargazeFlossyourteethRead a bookor magazinefor 30minutes 4daysWatchasunsetDo a 10minute abworkoutGet upbeforethe sunGet outsidefor at least10 minuteseach dayGivesomeonegratitudeTakea napWatcha funnymovieCreatesomething:Draw, write,knit, legos,etc.

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 5 days of 10 push-ups each day (wall push-ups count)
  2. Get in 5 servings of fruits and vegetables at least 1 day
  3. Journal about something that gives you hope
  4. Color a picture
  5. Go for a 10 minute walk
  6. Drink 8, 8oz glasses of water 4 days
  7. Play a game with your roommate
  8. Connect with a friend of family member via phone call
  9. Do a puzzle start to finish
  10. 1 day of no smoking
  11. Write down 3 things you are thankful for each day (7 days)
  12. Make someone laugh
  13. Go to bed 10 minutes earlier than normal
  14. Cloud watch or stargaze
  15. Floss your teeth
  16. Read a book or magazine for 30 minutes 4 days
  17. Watch a sunset
  18. Do a 10 minute ab workout
  19. Get up before the sun
  20. Get outside for at least 10 minutes each day
  21. Give someone gratitude
  22. Take a nap
  23. Watch a funny movie
  24. Create something: Draw, write, knit, legos, etc.