(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3
things you
are thankful
for each day
(7 days)
Connect with a friend of family member via phone call
Drink 8, 8oz glasses of water 4 days
Get outside for at least 10 minutes each day
Go to bed 10 minutes earlier than normal
Color a picture
Cloud watch or stargaze
Make someone laugh
Watch a sunset
Do a puzzle start to finish
Get up before the sun
Take a nap
Journal about something that gives you hope
1 day
of no
smoking
Floss your teeth
Do a 10 minute ab workout
Do 5 days of 10 push-ups each day (wall push-ups count)
Play a game with your roommate
Create
something:
Draw, write,
knit, legos,
etc.
Read a book or magazine for 30 minutes 4 days
Go for a 10 minute walk
Get in 5 servings of fruits and vegetables at least 1 day
