(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone gratitude
Do a 10 minute ab workout
Take a nap
Read a book or magazine for 30 minutes 4 days
Get in 5 servings of fruits and vegetables at least 1 day
Connect with a friend of family member via phone call
Go to bed 10 minutes earlier than normal
Get up before the sun
Cloud watch or stargaze
Make someone laugh
Color a picture
Watch a sunset
Drink 8, 8oz glasses of water 4 days
Create
something:
Draw, write,
knit, legos,
etc.
1 day
of no
smoking
Go for a 10 minute walk
Floss your teeth
Do a puzzle start to finish
Watch a funny movie
Write down 3
things you
are thankful
for each day
(7 days)
Get outside for at least 10 minutes each day
Play a game with your roommate
Do 5 days of 10 push-ups each day (wall push-ups count)
