(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 day
of no
smoking
Go to bed 10 minutes earlier than normal
Do a puzzle start to finish
Watch a funny movie
Play a game with your roommate
Get outside for at least 10 minutes each day
Do a 10 minute ab workout
Do 5 days of 10 push-ups each day (wall push-ups count)
Floss your teeth
Watch a sunset
Get in 5 servings of fruits and vegetables at least 1 day
Create
something:
Draw, write,
knit, legos,
etc.
Get up before the sun
Go for a 10 minute walk
Cloud watch or stargaze
Write down 3
things you
are thankful
for each day
(7 days)
Color a picture
Drink 8, 8oz glasses of water 4 days
Give someone gratitude
Journal about something that gives you hope
Read a book or magazine for 30 minutes 4 days
Connect with a friend of family member via phone call
