Go to bed 10minutesearlier thannormalWrite down 3things youare thankfulfor each day(7 days)Connect witha friend offamilymember viaphone callDo apuzzlestart tofinishCloudwatch orstargazeJournalaboutsomethingthat givesyou hopeGet in 5servings offruits andvegetables atleast 1 dayColor apictureWatchasunsetDo 5 days of10 push-upseach day(wall push-ups count)Go for a10 minutewalkCreatesomething:Draw, write,knit, legos,etc.Takea napGet outsidefor at least10 minuteseach dayFlossyourteethMakesomeonelaughRead a bookor magazinefor 30minutes 4daysDrink 8, 8ozglasses ofwater 4 daysDo a 10minute abworkoutGet upbeforethe sunGivesomeonegratitudePlay agame withyourroommate1 dayof nosmokingWatcha funnymovieGo to bed 10minutesearlier thannormalWrite down 3things youare thankfulfor each day(7 days)Connect witha friend offamilymember viaphone callDo apuzzlestart tofinishCloudwatch orstargazeJournalaboutsomethingthat givesyou hopeGet in 5servings offruits andvegetables atleast 1 dayColor apictureWatchasunsetDo 5 days of10 push-upseach day(wall push-ups count)Go for a10 minutewalkCreatesomething:Draw, write,knit, legos,etc.Takea napGet outsidefor at least10 minuteseach dayFlossyourteethMakesomeonelaughRead a bookor magazinefor 30minutes 4daysDrink 8, 8ozglasses ofwater 4 daysDo a 10minute abworkoutGet upbeforethe sunGivesomeonegratitudePlay agame withyourroommate1 dayof nosmokingWatcha funnymovie

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 10 minutes earlier than normal
  2. Write down 3 things you are thankful for each day (7 days)
  3. Connect with a friend of family member via phone call
  4. Do a puzzle start to finish
  5. Cloud watch or stargaze
  6. Journal about something that gives you hope
  7. Get in 5 servings of fruits and vegetables at least 1 day
  8. Color a picture
  9. Watch a sunset
  10. Do 5 days of 10 push-ups each day (wall push-ups count)
  11. Go for a 10 minute walk
  12. Create something: Draw, write, knit, legos, etc.
  13. Take a nap
  14. Get outside for at least 10 minutes each day
  15. Floss your teeth
  16. Make someone laugh
  17. Read a book or magazine for 30 minutes 4 days
  18. Drink 8, 8oz glasses of water 4 days
  19. Do a 10 minute ab workout
  20. Get up before the sun
  21. Give someone gratitude
  22. Play a game with your roommate
  23. 1 day of no smoking
  24. Watch a funny movie