(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book or magazine for 30 minutes 4 days
Cloud watch or stargaze
Get up before the sun
Go to bed 10 minutes earlier than normal
Give someone gratitude
Take a nap
Watch a funny movie
Get outside for at least 10 minutes each day
Write down 3
things you
are thankful
for each day
(7 days)
Create
something:
Draw, write,
knit, legos,
etc.
Do a puzzle start to finish
Connect with a friend of family member via phone call
Get in 5 servings of fruits and vegetables at least 1 day
Play a game with your roommate
Drink 8, 8oz glasses of water 4 days
Color a picture
Do a 10 minute ab workout
Make someone laugh
Journal about something that gives you hope
Do 5 days of 10 push-ups each day (wall push-ups count)
