This bingo card has a free space and 24 words: Take a nap, Do a puzzle start to finish, Go to bed 10 minutes earlier than normal, Do 5 days of 10 push-ups each day (wall push-ups count), Read a book or magazine for 30 minutes 4 days, Get up before the sun, Drink 8, 8oz glasses of water 4 days, Get outside for at least 10 minutes each day, Create something: Draw, write, knit, legos, etc., Give someone gratitude, Watch a funny movie, Connect with a friend of family member via phone call, Write down 3 things you are thankful for each day (7 days), Go for a 10 minute walk, 1 day of no smoking, Watch a sunset, Floss your teeth, Make someone laugh, Journal about something that gives you hope, Do a 10 minute ab workout, Play a game with your roommate, Cloud watch or stargaze, Get in 5 servings of fruits and vegetables at least 1 day and Color a picture.
Fitness Bingo #1 | Wellness BINGO - Week 4 | Surviving the Quarantine | Basketball Bingo | Surviving the Quarantine
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