Aromatherapy Quiet time Go to a happy place Ask for help Meditate Play an instrument Practice gratitude Drink water Finish housework Call a friend Breathe slowly Dancing Take a walk Write poetry Sing Listen to music Make a plan Journaling Read Visit a friend/family Write a letter Join a support group Baking Exercise Yoga Play a game Identify triggers Watch a movie Hiking Take a nap Practice Mindfullness Learn something new Get outside Art Aromatherapy Quiet time Go to a happy place Ask for help Meditate Play an instrument Practice gratitude Drink water Finish housework Call a friend Breathe slowly Dancing Take a walk Write poetry Sing Listen to music Make a plan Journaling Read Visit a friend/family Write a letter Join a support group Baking Exercise Yoga Play a game Identify triggers Watch a movie Hiking Take a nap Practice Mindfullness Learn something new Get outside Art
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Aromatherapy
B-Quiet time
I-Go to a happy place
B-Ask for help
O-Meditate
I-Play an instrument
O-Practice gratitude
N-Drink water
O-Finish housework
N-Call a friend
I-Breathe slowly
I-Dancing
G-Take a walk
I-Write poetry
B-Sing
B-Listen to music
B-Make a plan
I-Journaling
N-Read
G-Visit a friend/family
B-Write a letter
I-Join a support group
G-Baking
O-Exercise
B-Yoga
G-Play a game
O-Identify triggers
G-Watch a movie
G-Hiking
N-Take a nap
G-Practice
Mindfullness
N-Learn something new
O-Get outside
N-Art