Play agameTakea napLearnsomethingnewAromatherapyExerciseQuiettimeIdentifytriggersMeditateCall afriendMakea planWritepoetryFinishhouseworkVisit afriend/familyReadDrinkwaterGetoutsideTakea walkSingBreatheslowlyAsk forhelpWritea letterListentomusicJoin asupportgroupJournalingWatchamoviePracticegratitudePracticeMindfullnessGo to ahappyplaceDancingYogaPlay aninstrumentArtHikingBakingPlay agameTakea napLearnsomethingnewAromatherapyExerciseQuiettimeIdentifytriggersMeditateCall afriendMakea planWritepoetryFinishhouseworkVisit afriend/familyReadDrinkwaterGetoutsideTakea walkSingBreatheslowlyAsk forhelpWritea letterListentomusicJoin asupportgroupJournalingWatchamoviePracticegratitudePracticeMindfullnessGo to ahappyplaceDancingYogaPlay aninstrumentArtHikingBaking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
O
5
O
6
B
7
O
8
O
9
N
10
B
11
I
12
O
13
G
14
N
15
N
16
O
17
G
18
B
19
I
20
B
21
B
22
B
23
I
24
I
25
G
26
O
27
G
28
I
29
I
30
B
31
I
32
N
33
G
34
G
  1. G-Play a game
  2. N-Take a nap
  3. N-Learn something new
  4. O-Aromatherapy
  5. O-Exercise
  6. B-Quiet time
  7. O-Identify triggers
  8. O-Meditate
  9. N-Call a friend
  10. B-Make a plan
  11. I-Write poetry
  12. O-Finish housework
  13. G-Visit a friend/family
  14. N-Read
  15. N-Drink water
  16. O-Get outside
  17. G-Take a walk
  18. B-Sing
  19. I-Breathe slowly
  20. B-Ask for help
  21. B-Write a letter
  22. B-Listen to music
  23. I-Join a support group
  24. I-Journaling
  25. G-Watch a movie
  26. O-Practice gratitude
  27. G-Practice Mindfullness
  28. I-Go to a happy place
  29. I-Dancing
  30. B-Yoga
  31. I-Play an instrument
  32. N-Art
  33. G-Hiking
  34. G-Baking