Play aninstrumentJoin asupportgroupYogaVisit afriend/familyBreatheslowlyPracticegratitudeListentomusicPracticeMindfullnessSingReadDrinkwaterAsk forhelpDancingMakea planFinishhouseworkAromatherapyWatchamovieGetoutsideWritepoetryBakingTakea napQuiettimeGo to ahappyplaceLearnsomethingnewCall afriendHikingPlay agameTakea walkJournalingExerciseMeditateWritea letterIdentifytriggersArtPlay aninstrumentJoin asupportgroupYogaVisit afriend/familyBreatheslowlyPracticegratitudeListentomusicPracticeMindfullnessSingReadDrinkwaterAsk forhelpDancingMakea planFinishhouseworkAromatherapyWatchamovieGetoutsideWritepoetryBakingTakea napQuiettimeGo to ahappyplaceLearnsomethingnewCall afriendHikingPlay agameTakea walkJournalingExerciseMeditateWritea letterIdentifytriggersArt

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
I
6
O
7
B
8
G
9
B
10
N
11
N
12
B
13
I
14
B
15
O
16
O
17
G
18
O
19
I
20
G
21
N
22
B
23
I
24
N
25
N
26
G
27
G
28
G
29
I
30
O
31
O
32
B
33
O
34
N
  1. I-Play an instrument
  2. I-Join a support group
  3. B-Yoga
  4. G-Visit a friend/family
  5. I-Breathe slowly
  6. O-Practice gratitude
  7. B-Listen to music
  8. G-Practice Mindfullness
  9. B-Sing
  10. N-Read
  11. N-Drink water
  12. B-Ask for help
  13. I-Dancing
  14. B-Make a plan
  15. O-Finish housework
  16. O-Aromatherapy
  17. G-Watch a movie
  18. O-Get outside
  19. I-Write poetry
  20. G-Baking
  21. N-Take a nap
  22. B-Quiet time
  23. I-Go to a happy place
  24. N-Learn something new
  25. N-Call a friend
  26. G-Hiking
  27. G-Play a game
  28. G-Take a walk
  29. I-Journaling
  30. O-Exercise
  31. O-Meditate
  32. B-Write a letter
  33. O-Identify triggers
  34. N-Art