AromatherapyQuiettimeGo to ahappyplaceAsk forhelpMeditatePlay aninstrumentPracticegratitudeDrinkwaterFinishhouseworkCall afriendBreatheslowlyDancingTakea walkWritepoetrySingListentomusicMakea planJournalingReadVisit afriend/familyWritea letterJoin asupportgroupBakingExerciseYogaPlay agameIdentifytriggersWatchamovieHikingTakea napPracticeMindfullnessLearnsomethingnewGetoutsideArtAromatherapyQuiettimeGo to ahappyplaceAsk forhelpMeditatePlay aninstrumentPracticegratitudeDrinkwaterFinishhouseworkCall afriendBreatheslowlyDancingTakea walkWritepoetrySingListentomusicMakea planJournalingReadVisit afriend/familyWritea letterJoin asupportgroupBakingExerciseYogaPlay agameIdentifytriggersWatchamovieHikingTakea napPracticeMindfullnessLearnsomethingnewGetoutsideArt

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
O
6
I
7
O
8
N
9
O
10
N
11
I
12
I
13
G
14
I
15
B
16
B
17
B
18
I
19
N
20
G
21
B
22
I
23
G
24
O
25
B
26
G
27
O
28
G
29
G
30
N
31
G
32
N
33
O
34
N
  1. O-Aromatherapy
  2. B-Quiet time
  3. I-Go to a happy place
  4. B-Ask for help
  5. O-Meditate
  6. I-Play an instrument
  7. O-Practice gratitude
  8. N-Drink water
  9. O-Finish housework
  10. N-Call a friend
  11. I-Breathe slowly
  12. I-Dancing
  13. G-Take a walk
  14. I-Write poetry
  15. B-Sing
  16. B-Listen to music
  17. B-Make a plan
  18. I-Journaling
  19. N-Read
  20. G-Visit a friend/family
  21. B-Write a letter
  22. I-Join a support group
  23. G-Baking
  24. O-Exercise
  25. B-Yoga
  26. G-Play a game
  27. O-Identify triggers
  28. G-Watch a movie
  29. G-Hiking
  30. N-Take a nap
  31. G-Practice Mindfullness
  32. N-Learn something new
  33. O-Get outside
  34. N-Art