Go to ahappyplacePlay aninstrumentFinishhouseworkPracticegratitudeGetoutsideVisit afriend/familyExerciseAsk forhelpListentomusicCall afriendQuiettimeTakea walkPracticeMindfullnessBakingAromatherapyBreatheslowlyMakea planLearnsomethingnewSingYogaTakea napIdentifytriggersReadWritepoetryDrinkwaterHikingArtJournalingDancingWritea letterPlay agameJoin asupportgroupMeditateWatchamovieGo to ahappyplacePlay aninstrumentFinishhouseworkPracticegratitudeGetoutsideVisit afriend/familyExerciseAsk forhelpListentomusicCall afriendQuiettimeTakea walkPracticeMindfullnessBakingAromatherapyBreatheslowlyMakea planLearnsomethingnewSingYogaTakea napIdentifytriggersReadWritepoetryDrinkwaterHikingArtJournalingDancingWritea letterPlay agameJoin asupportgroupMeditateWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
O
6
G
7
O
8
B
9
B
10
N
11
B
12
G
13
G
14
G
15
O
16
I
17
B
18
N
19
B
20
B
21
N
22
O
23
N
24
I
25
N
26
G
27
N
28
I
29
I
30
B
31
G
32
I
33
O
34
G
  1. I-Go to a happy place
  2. I-Play an instrument
  3. O-Finish housework
  4. O-Practice gratitude
  5. O-Get outside
  6. G-Visit a friend/family
  7. O-Exercise
  8. B-Ask for help
  9. B-Listen to music
  10. N-Call a friend
  11. B-Quiet time
  12. G-Take a walk
  13. G-Practice Mindfullness
  14. G-Baking
  15. O-Aromatherapy
  16. I-Breathe slowly
  17. B-Make a plan
  18. N-Learn something new
  19. B-Sing
  20. B-Yoga
  21. N-Take a nap
  22. O-Identify triggers
  23. N-Read
  24. I-Write poetry
  25. N-Drink water
  26. G-Hiking
  27. N-Art
  28. I-Journaling
  29. I-Dancing
  30. B-Write a letter
  31. G-Play a game
  32. I-Join a support group
  33. O-Meditate
  34. G-Watch a movie