Takea napDrinkwaterLearnsomethingnewJoin asupportgroupListentomusicQuiettimeAromatherapyGo to ahappyplaceSingWritea letterMeditateDancingMakea planPlay aninstrumentAsk forhelpTakea walkBreatheslowlyPlay agameIdentifytriggersWatchamovieBakingVisit afriend/familyReadFinishhouseworkWritepoetryExercisePracticeMindfullnessArtPracticegratitudeHikingYogaGetoutsideCall afriendJournalingTakea napDrinkwaterLearnsomethingnewJoin asupportgroupListentomusicQuiettimeAromatherapyGo to ahappyplaceSingWritea letterMeditateDancingMakea planPlay aninstrumentAsk forhelpTakea walkBreatheslowlyPlay agameIdentifytriggersWatchamovieBakingVisit afriend/familyReadFinishhouseworkWritepoetryExercisePracticeMindfullnessArtPracticegratitudeHikingYogaGetoutsideCall afriendJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
B
6
B
7
O
8
I
9
B
10
B
11
O
12
I
13
B
14
I
15
B
16
G
17
I
18
G
19
O
20
G
21
G
22
G
23
N
24
O
25
I
26
O
27
G
28
N
29
O
30
G
31
B
32
O
33
N
34
I
  1. N-Take a nap
  2. N-Drink water
  3. N-Learn something new
  4. I-Join a support group
  5. B-Listen to music
  6. B-Quiet time
  7. O-Aromatherapy
  8. I-Go to a happy place
  9. B-Sing
  10. B-Write a letter
  11. O-Meditate
  12. I-Dancing
  13. B-Make a plan
  14. I-Play an instrument
  15. B-Ask for help
  16. G-Take a walk
  17. I-Breathe slowly
  18. G-Play a game
  19. O-Identify triggers
  20. G-Watch a movie
  21. G-Baking
  22. G-Visit a friend/family
  23. N-Read
  24. O-Finish housework
  25. I-Write poetry
  26. O-Exercise
  27. G-Practice Mindfullness
  28. N-Art
  29. O-Practice gratitude
  30. G-Hiking
  31. B-Yoga
  32. O-Get outside
  33. N-Call a friend
  34. I-Journaling