This bingo card has a free space and 34 words: Ask for help, Breathe slowly, Call a friend, Watch a movie, Meditate, Yoga, Journaling, Read, Take a walk, Get outside, Quiet time, Dancing, Play a game, Finish housework, Listen to music, Go to a happy place, Take a nap, Practice Mindfullness, Identify triggers, Sing, Write poetry, Art, Visit a friend/family, Exercise, Write a letter, Join a support group, Learn something new, Baking, Aromatherapy, Make a plan, Play an instrument, Drink water, Hiking and Practice gratitude.
COPING SKILLS | Coping Skills Bingo | March Music Madness | Self Care Bingo! | Self Care Bingo!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
