Mail aChristmascardGo to bed 10min earlierthanyesterdaywritedown yourgoals forthe daysend anencouragingemail to acoworkerTry anewrecipeNosweets forone dayShare ahealthyrecipeConvincea friend toworkoutGiveyourself acomplimentStretchfor 10minPost a nailfieof youholding yourfavoritebeverageWalk3,000stepsDrive tolook atChristmaslightsFast forat least12 hoursWalkaroundthe blockdrink 8glassesof waterSing aChristmassong in theshowerEat asalad asa mealTake anextra longshowergo fora walkoutsideDo adailydevotionKeep agratitudejournalwalk10,000stepsStay offsocialmedia for24 hoursdo yourfavoriteworkoutMail aChristmascardGo to bed 10min earlierthanyesterdaywritedown yourgoals forthe daysend anencouragingemail to acoworkerTry anewrecipeNosweets forone dayShare ahealthyrecipeConvincea friend toworkoutGiveyourself acomplimentStretchfor 10minPost a nailfieof youholding yourfavoritebeverageWalk3,000stepsDrive tolook atChristmaslightsFast forat least12 hoursWalkaroundthe blockdrink 8glassesof waterSing aChristmassong in theshowerEat asalad asa mealTake anextra longshowergo fora walkoutsideDo adailydevotionKeep agratitudejournalwalk10,000stepsStay offsocialmedia for24 hoursdo yourfavoriteworkout

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mail a Christmas card
  2. Go to bed 10 min earlier than yesterday
  3. write down your goals for the day
  4. send an encouraging email to a coworker
  5. Try a new recipe
  6. No sweets for one day
  7. Share a healthy recipe
  8. Convince a friend to workout
  9. Give yourself a compliment
  10. Stretch for 10 min
  11. Post a nailfie of you holding your favorite beverage
  12. Walk 3,000 steps
  13. Drive to look at Christmas lights
  14. Fast for at least 12 hours
  15. Walk around the block
  16. drink 8 glasses of water
  17. Sing a Christmas song in the shower
  18. Eat a salad as a meal
  19. Take an extra long shower
  20. go for a walk outside
  21. Do a daily devotion
  22. Keep a gratitude journal
  23. walk 10,000 steps
  24. Stay off social media for 24 hours
  25. do your favorite workout