Nosweets forone dayMail aChristmascardDo adailydevotionGo to bed 10min earlierthanyesterdayWalk3,000stepsPost a nailfieof youholding yourfavoritebeverageFast forat least12 hourswritedown yourgoals forthe daydrink 8glassesof waterDrive tolook atChristmaslightsGiveyourself acomplimentTry anewrecipeStretchfor 10minEat asalad asa mealKeep agratitudejournalwalk10,000stepsWalkaroundthe blocksend anencouragingemail to acoworkerdo yourfavoriteworkoutStay offsocialmedia for24 hoursgo fora walkoutsideShare ahealthyrecipeSing aChristmassong in theshowerConvincea friend toworkoutTake anextra longshowerNosweets forone dayMail aChristmascardDo adailydevotionGo to bed 10min earlierthanyesterdayWalk3,000stepsPost a nailfieof youholding yourfavoritebeverageFast forat least12 hourswritedown yourgoals forthe daydrink 8glassesof waterDrive tolook atChristmaslightsGiveyourself acomplimentTry anewrecipeStretchfor 10minEat asalad asa mealKeep agratitudejournalwalk10,000stepsWalkaroundthe blocksend anencouragingemail to acoworkerdo yourfavoriteworkoutStay offsocialmedia for24 hoursgo fora walkoutsideShare ahealthyrecipeSing aChristmassong in theshowerConvincea friend toworkoutTake anextra longshower

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for one day
  2. Mail a Christmas card
  3. Do a daily devotion
  4. Go to bed 10 min earlier than yesterday
  5. Walk 3,000 steps
  6. Post a nailfie of you holding your favorite beverage
  7. Fast for at least 12 hours
  8. write down your goals for the day
  9. drink 8 glasses of water
  10. Drive to look at Christmas lights
  11. Give yourself a compliment
  12. Try a new recipe
  13. Stretch for 10 min
  14. Eat a salad as a meal
  15. Keep a gratitude journal
  16. walk 10,000 steps
  17. Walk around the block
  18. send an encouraging email to a coworker
  19. do your favorite workout
  20. Stay off social media for 24 hours
  21. go for a walk outside
  22. Share a healthy recipe
  23. Sing a Christmas song in the shower
  24. Convince a friend to workout
  25. Take an extra long shower