Giveyourself acomplimentShare ahealthyrecipedrink 8glassesof waterStretchfor 10minConvincea friend toworkoutwalk10,000stepsTry anewrecipeDo adailydevotionPost a nailfieof youholding yourfavoritebeverageSing aChristmassong in theshowerNosweets forone dayWalkaroundthe blockgo fora walkoutsideStay offsocialmedia for24 hoursGo to bed 10min earlierthanyesterdaywritedown yourgoals forthe dayDrive tolook atChristmaslightsTake anextra longshowerdo yourfavoriteworkoutWalk3,000stepsFast forat least12 hoursEat asalad asa mealMail aChristmascardsend anencouragingemail to acoworkerKeep agratitudejournalGiveyourself acomplimentShare ahealthyrecipedrink 8glassesof waterStretchfor 10minConvincea friend toworkoutwalk10,000stepsTry anewrecipeDo adailydevotionPost a nailfieof youholding yourfavoritebeverageSing aChristmassong in theshowerNosweets forone dayWalkaroundthe blockgo fora walkoutsideStay offsocialmedia for24 hoursGo to bed 10min earlierthanyesterdaywritedown yourgoals forthe dayDrive tolook atChristmaslightsTake anextra longshowerdo yourfavoriteworkoutWalk3,000stepsFast forat least12 hoursEat asalad asa mealMail aChristmascardsend anencouragingemail to acoworkerKeep agratitudejournal

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Share a healthy recipe
  3. drink 8 glasses of water
  4. Stretch for 10 min
  5. Convince a friend to workout
  6. walk 10,000 steps
  7. Try a new recipe
  8. Do a daily devotion
  9. Post a nailfie of you holding your favorite beverage
  10. Sing a Christmas song in the shower
  11. No sweets for one day
  12. Walk around the block
  13. go for a walk outside
  14. Stay off social media for 24 hours
  15. Go to bed 10 min earlier than yesterday
  16. write down your goals for the day
  17. Drive to look at Christmas lights
  18. Take an extra long shower
  19. do your favorite workout
  20. Walk 3,000 steps
  21. Fast for at least 12 hours
  22. Eat a salad as a meal
  23. Mail a Christmas card
  24. send an encouraging email to a coworker
  25. Keep a gratitude journal