Stretchfor 10minStay offsocialmedia for24 hoursKeep agratitudejournalTake anextra longshowerConvincea friend toworkoutWalk3,000stepsDrive tolook atChristmaslightsdrink 8glassesof waterdo yourfavoriteworkoutGiveyourself acomplimentsend anencouragingemail to acoworkerTry anewrecipeWalkaroundthe blockFast forat least12 hourswritedown yourgoals forthe dayGo to bed 10min earlierthanyesterdayDo adailydevotionEat asalad asa mealMail aChristmascardwalk10,000stepsgo fora walkoutsidePost a nailfieof youholding yourfavoritebeverageNosweets forone daySing aChristmassong in theshowerShare ahealthyrecipeStretchfor 10minStay offsocialmedia for24 hoursKeep agratitudejournalTake anextra longshowerConvincea friend toworkoutWalk3,000stepsDrive tolook atChristmaslightsdrink 8glassesof waterdo yourfavoriteworkoutGiveyourself acomplimentsend anencouragingemail to acoworkerTry anewrecipeWalkaroundthe blockFast forat least12 hourswritedown yourgoals forthe dayGo to bed 10min earlierthanyesterdayDo adailydevotionEat asalad asa mealMail aChristmascardwalk10,000stepsgo fora walkoutsidePost a nailfieof youholding yourfavoritebeverageNosweets forone daySing aChristmassong in theshowerShare ahealthyrecipe

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 min
  2. Stay off social media for 24 hours
  3. Keep a gratitude journal
  4. Take an extra long shower
  5. Convince a friend to workout
  6. Walk 3,000 steps
  7. Drive to look at Christmas lights
  8. drink 8 glasses of water
  9. do your favorite workout
  10. Give yourself a compliment
  11. send an encouraging email to a coworker
  12. Try a new recipe
  13. Walk around the block
  14. Fast for at least 12 hours
  15. write down your goals for the day
  16. Go to bed 10 min earlier than yesterday
  17. Do a daily devotion
  18. Eat a salad as a meal
  19. Mail a Christmas card
  20. walk 10,000 steps
  21. go for a walk outside
  22. Post a nailfie of you holding your favorite beverage
  23. No sweets for one day
  24. Sing a Christmas song in the shower
  25. Share a healthy recipe