Post a nailfieof youholding yourfavoritebeveragesend anencouragingemail to acoworkerWalk3,000stepsStay offsocialmedia for24 hoursgo fora walkoutsideWalkaroundthe blockdrink 8glassesof waterShare ahealthyrecipeNosweets forone daywalk10,000stepsDrive tolook atChristmaslightsSing aChristmassong in theshowerdo yourfavoriteworkoutGo to bed 10min earlierthanyesterdayTake anextra longshowerFast forat least12 hoursTry anewrecipeEat asalad asa mealKeep agratitudejournalStretchfor 10minDo adailydevotionMail aChristmascardwritedown yourgoals forthe dayConvincea friend toworkoutGiveyourself acomplimentPost a nailfieof youholding yourfavoritebeveragesend anencouragingemail to acoworkerWalk3,000stepsStay offsocialmedia for24 hoursgo fora walkoutsideWalkaroundthe blockdrink 8glassesof waterShare ahealthyrecipeNosweets forone daywalk10,000stepsDrive tolook atChristmaslightsSing aChristmassong in theshowerdo yourfavoriteworkoutGo to bed 10min earlierthanyesterdayTake anextra longshowerFast forat least12 hoursTry anewrecipeEat asalad asa mealKeep agratitudejournalStretchfor 10minDo adailydevotionMail aChristmascardwritedown yourgoals forthe dayConvincea friend toworkoutGiveyourself acompliment

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a nailfie of you holding your favorite beverage
  2. send an encouraging email to a coworker
  3. Walk 3,000 steps
  4. Stay off social media for 24 hours
  5. go for a walk outside
  6. Walk around the block
  7. drink 8 glasses of water
  8. Share a healthy recipe
  9. No sweets for one day
  10. walk 10,000 steps
  11. Drive to look at Christmas lights
  12. Sing a Christmas song in the shower
  13. do your favorite workout
  14. Go to bed 10 min earlier than yesterday
  15. Take an extra long shower
  16. Fast for at least 12 hours
  17. Try a new recipe
  18. Eat a salad as a meal
  19. Keep a gratitude journal
  20. Stretch for 10 min
  21. Do a daily devotion
  22. Mail a Christmas card
  23. write down your goals for the day
  24. Convince a friend to workout
  25. Give yourself a compliment