Mail aChristmascardDrive tolook atChristmaslightsStretchfor 10minGo to bed 10min earlierthanyesterdayGiveyourself acomplimentWalkaroundthe blockdrink 8glassesof watergo fora walkoutsidePost a nailfieof youholding yourfavoritebeverageStay offsocialmedia for24 hoursDo adailydevotionSing aChristmassong in theshowerShare ahealthyrecipeFast forat least12 hoursConvincea friend toworkoutwritedown yourgoals forthe dayWalk3,000stepsTry anewrecipeNosweets forone daydo yourfavoriteworkoutKeep agratitudejournalwalk10,000stepssend anencouragingemail to acoworkerEat asalad asa mealTake anextra longshowerMail aChristmascardDrive tolook atChristmaslightsStretchfor 10minGo to bed 10min earlierthanyesterdayGiveyourself acomplimentWalkaroundthe blockdrink 8glassesof watergo fora walkoutsidePost a nailfieof youholding yourfavoritebeverageStay offsocialmedia for24 hoursDo adailydevotionSing aChristmassong in theshowerShare ahealthyrecipeFast forat least12 hoursConvincea friend toworkoutwritedown yourgoals forthe dayWalk3,000stepsTry anewrecipeNosweets forone daydo yourfavoriteworkoutKeep agratitudejournalwalk10,000stepssend anencouragingemail to acoworkerEat asalad asa mealTake anextra longshower

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mail a Christmas card
  2. Drive to look at Christmas lights
  3. Stretch for 10 min
  4. Go to bed 10 min earlier than yesterday
  5. Give yourself a compliment
  6. Walk around the block
  7. drink 8 glasses of water
  8. go for a walk outside
  9. Post a nailfie of you holding your favorite beverage
  10. Stay off social media for 24 hours
  11. Do a daily devotion
  12. Sing a Christmas song in the shower
  13. Share a healthy recipe
  14. Fast for at least 12 hours
  15. Convince a friend to workout
  16. write down your goals for the day
  17. Walk 3,000 steps
  18. Try a new recipe
  19. No sweets for one day
  20. do your favorite workout
  21. Keep a gratitude journal
  22. walk 10,000 steps
  23. send an encouraging email to a coworker
  24. Eat a salad as a meal
  25. Take an extra long shower