Stay offsocialmedia for24 hoursTake anextra longshowerDo adailydevotionWalkaroundthe blockWalk3,000stepsSing aChristmassong in theshowerGo to bed 10min earlierthanyesterdayNosweets forone dayPost a nailfieof youholding yourfavoritebeverageTry anewrecipeFast forat least12 hoursConvincea friend toworkoutgo fora walkoutsideGiveyourself acomplimentKeep agratitudejournalShare ahealthyrecipewalk10,000stepssend anencouragingemail to acoworkerwritedown yourgoals forthe dayEat asalad asa mealStretchfor 10mindrink 8glassesof waterdo yourfavoriteworkoutMail aChristmascardDrive tolook atChristmaslightsStay offsocialmedia for24 hoursTake anextra longshowerDo adailydevotionWalkaroundthe blockWalk3,000stepsSing aChristmassong in theshowerGo to bed 10min earlierthanyesterdayNosweets forone dayPost a nailfieof youholding yourfavoritebeverageTry anewrecipeFast forat least12 hoursConvincea friend toworkoutgo fora walkoutsideGiveyourself acomplimentKeep agratitudejournalShare ahealthyrecipewalk10,000stepssend anencouragingemail to acoworkerwritedown yourgoals forthe dayEat asalad asa mealStretchfor 10mindrink 8glassesof waterdo yourfavoriteworkoutMail aChristmascardDrive tolook atChristmaslights

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for 24 hours
  2. Take an extra long shower
  3. Do a daily devotion
  4. Walk around the block
  5. Walk 3,000 steps
  6. Sing a Christmas song in the shower
  7. Go to bed 10 min earlier than yesterday
  8. No sweets for one day
  9. Post a nailfie of you holding your favorite beverage
  10. Try a new recipe
  11. Fast for at least 12 hours
  12. Convince a friend to workout
  13. go for a walk outside
  14. Give yourself a compliment
  15. Keep a gratitude journal
  16. Share a healthy recipe
  17. walk 10,000 steps
  18. send an encouraging email to a coworker
  19. write down your goals for the day
  20. Eat a salad as a meal
  21. Stretch for 10 min
  22. drink 8 glasses of water
  23. do your favorite workout
  24. Mail a Christmas card
  25. Drive to look at Christmas lights