Try anewrecipewalk10,000stepsConvincea friend toworkoutKeep agratitudejournalSing aChristmassong in theshowerNosweets forone dayGo to bed 10min earlierthanyesterdayDrive tolook atChristmaslightswritedown yourgoals forthe dayStretchfor 10minTake anextra longshowerdrink 8glassesof waterdo yourfavoriteworkoutShare ahealthyrecipePost a nailfieof youholding yourfavoritebeverageMail aChristmascardEat asalad asa mealFast forat least12 hoursgo fora walkoutsideGiveyourself acomplimentWalk3,000stepsStay offsocialmedia for24 hoursDo adailydevotionsend anencouragingemail to acoworkerWalkaroundthe blockTry anewrecipewalk10,000stepsConvincea friend toworkoutKeep agratitudejournalSing aChristmassong in theshowerNosweets forone dayGo to bed 10min earlierthanyesterdayDrive tolook atChristmaslightswritedown yourgoals forthe dayStretchfor 10minTake anextra longshowerdrink 8glassesof waterdo yourfavoriteworkoutShare ahealthyrecipePost a nailfieof youholding yourfavoritebeverageMail aChristmascardEat asalad asa mealFast forat least12 hoursgo fora walkoutsideGiveyourself acomplimentWalk3,000stepsStay offsocialmedia for24 hoursDo adailydevotionsend anencouragingemail to acoworkerWalkaroundthe block

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Try a new recipe
  2. walk 10,000 steps
  3. Convince a friend to workout
  4. Keep a gratitude journal
  5. Sing a Christmas song in the shower
  6. No sweets for one day
  7. Go to bed 10 min earlier than yesterday
  8. Drive to look at Christmas lights
  9. write down your goals for the day
  10. Stretch for 10 min
  11. Take an extra long shower
  12. drink 8 glasses of water
  13. do your favorite workout
  14. Share a healthy recipe
  15. Post a nailfie of you holding your favorite beverage
  16. Mail a Christmas card
  17. Eat a salad as a meal
  18. Fast for at least 12 hours
  19. go for a walk outside
  20. Give yourself a compliment
  21. Walk 3,000 steps
  22. Stay off social media for 24 hours
  23. Do a daily devotion
  24. send an encouraging email to a coworker
  25. Walk around the block