writedown yourgoals forthe dayShare ahealthyrecipeFast forat least12 hourswalk10,000stepsgo fora walkoutsideEat asalad asa mealTake anextra longshowerConvincea friend toworkoutWalk3,000stepsTry anewrecipeStay offsocialmedia for24 hoursDo adailydevotionDrive tolook atChristmaslightsWalkaroundthe blockMail aChristmascardStretchfor 10minGo to bed 10min earlierthanyesterdaydo yourfavoriteworkoutsend anencouragingemail to acoworkerNosweets forone dayPost a nailfieof youholding yourfavoritebeverageSing aChristmassong in theshowerGiveyourself acomplimentdrink 8glassesof waterKeep agratitudejournalwritedown yourgoals forthe dayShare ahealthyrecipeFast forat least12 hourswalk10,000stepsgo fora walkoutsideEat asalad asa mealTake anextra longshowerConvincea friend toworkoutWalk3,000stepsTry anewrecipeStay offsocialmedia for24 hoursDo adailydevotionDrive tolook atChristmaslightsWalkaroundthe blockMail aChristmascardStretchfor 10minGo to bed 10min earlierthanyesterdaydo yourfavoriteworkoutsend anencouragingemail to acoworkerNosweets forone dayPost a nailfieof youholding yourfavoritebeverageSing aChristmassong in theshowerGiveyourself acomplimentdrink 8glassesof waterKeep agratitudejournal

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down your goals for the day
  2. Share a healthy recipe
  3. Fast for at least 12 hours
  4. walk 10,000 steps
  5. go for a walk outside
  6. Eat a salad as a meal
  7. Take an extra long shower
  8. Convince a friend to workout
  9. Walk 3,000 steps
  10. Try a new recipe
  11. Stay off social media for 24 hours
  12. Do a daily devotion
  13. Drive to look at Christmas lights
  14. Walk around the block
  15. Mail a Christmas card
  16. Stretch for 10 min
  17. Go to bed 10 min earlier than yesterday
  18. do your favorite workout
  19. send an encouraging email to a coworker
  20. No sweets for one day
  21. Post a nailfie of you holding your favorite beverage
  22. Sing a Christmas song in the shower
  23. Give yourself a compliment
  24. drink 8 glasses of water
  25. Keep a gratitude journal