Stay offsocialmedia for24 hourswritedown yourgoals forthe dayNosweets forone dayShare ahealthyrecipeWalkaroundthe blockwalk10,000stepsgo fora walkoutsidesend anencouragingemail to acoworkerTry anewrecipeGiveyourself acomplimentDrive tolook atChristmaslightsEat asalad asa mealGo to bed 10min earlierthanyesterdaydrink 8glassesof waterDo adailydevotionWalk3,000stepsPost a nailfieof youholding yourfavoritebeverageFast forat least12 hoursKeep agratitudejournalStretchfor 10minTake anextra longshowerdo yourfavoriteworkoutSing aChristmassong in theshowerConvincea friend toworkoutMail aChristmascardStay offsocialmedia for24 hourswritedown yourgoals forthe dayNosweets forone dayShare ahealthyrecipeWalkaroundthe blockwalk10,000stepsgo fora walkoutsidesend anencouragingemail to acoworkerTry anewrecipeGiveyourself acomplimentDrive tolook atChristmaslightsEat asalad asa mealGo to bed 10min earlierthanyesterdaydrink 8glassesof waterDo adailydevotionWalk3,000stepsPost a nailfieof youholding yourfavoritebeverageFast forat least12 hoursKeep agratitudejournalStretchfor 10minTake anextra longshowerdo yourfavoriteworkoutSing aChristmassong in theshowerConvincea friend toworkoutMail aChristmascard

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for 24 hours
  2. write down your goals for the day
  3. No sweets for one day
  4. Share a healthy recipe
  5. Walk around the block
  6. walk 10,000 steps
  7. go for a walk outside
  8. send an encouraging email to a coworker
  9. Try a new recipe
  10. Give yourself a compliment
  11. Drive to look at Christmas lights
  12. Eat a salad as a meal
  13. Go to bed 10 min earlier than yesterday
  14. drink 8 glasses of water
  15. Do a daily devotion
  16. Walk 3,000 steps
  17. Post a nailfie of you holding your favorite beverage
  18. Fast for at least 12 hours
  19. Keep a gratitude journal
  20. Stretch for 10 min
  21. Take an extra long shower
  22. do your favorite workout
  23. Sing a Christmas song in the shower
  24. Convince a friend to workout
  25. Mail a Christmas card