Giveyourself acomplimentdo yourfavoriteworkoutgo fora walkoutsideFast forat least12 hoursSing aChristmassong in theshowerGo to bed 10min earlierthanyesterdayStretchfor 10minsend anencouragingemail to acoworkerMail aChristmascarddrink 8glassesof waterTry anewrecipeTake anextra longshowerEat asalad asa mealwritedown yourgoals forthe dayDo adailydevotionWalk3,000stepsNosweets forone dayConvincea friend toworkoutStay offsocialmedia for24 hoursKeep agratitudejournalShare ahealthyrecipeDrive tolook atChristmaslightsPost a nailfieof youholding yourfavoritebeveragewalk10,000stepsWalkaroundthe blockGiveyourself acomplimentdo yourfavoriteworkoutgo fora walkoutsideFast forat least12 hoursSing aChristmassong in theshowerGo to bed 10min earlierthanyesterdayStretchfor 10minsend anencouragingemail to acoworkerMail aChristmascarddrink 8glassesof waterTry anewrecipeTake anextra longshowerEat asalad asa mealwritedown yourgoals forthe dayDo adailydevotionWalk3,000stepsNosweets forone dayConvincea friend toworkoutStay offsocialmedia for24 hoursKeep agratitudejournalShare ahealthyrecipeDrive tolook atChristmaslightsPost a nailfieof youholding yourfavoritebeveragewalk10,000stepsWalkaroundthe block

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. do your favorite workout
  3. go for a walk outside
  4. Fast for at least 12 hours
  5. Sing a Christmas song in the shower
  6. Go to bed 10 min earlier than yesterday
  7. Stretch for 10 min
  8. send an encouraging email to a coworker
  9. Mail a Christmas card
  10. drink 8 glasses of water
  11. Try a new recipe
  12. Take an extra long shower
  13. Eat a salad as a meal
  14. write down your goals for the day
  15. Do a daily devotion
  16. Walk 3,000 steps
  17. No sweets for one day
  18. Convince a friend to workout
  19. Stay off social media for 24 hours
  20. Keep a gratitude journal
  21. Share a healthy recipe
  22. Drive to look at Christmas lights
  23. Post a nailfie of you holding your favorite beverage
  24. walk 10,000 steps
  25. Walk around the block