Take anextra longshowerStay offsocialmedia for24 hoursKeep agratitudejournalWalkaroundthe blockSing aChristmassong in theshowersend anencouragingemail to acoworkerEat asalad asa mealConvincea friend toworkoutFast forat least12 hourswalk10,000stepsStretchfor 10mindrink 8glassesof waterdo yourfavoriteworkoutDrive tolook atChristmaslightsPost a nailfieof youholding yourfavoritebeverageMail aChristmascardGo to bed 10min earlierthanyesterdayDo adailydevotionGiveyourself acomplimentNosweets forone daygo fora walkoutsidewritedown yourgoals forthe dayWalk3,000stepsShare ahealthyrecipeTry anewrecipeTake anextra longshowerStay offsocialmedia for24 hoursKeep agratitudejournalWalkaroundthe blockSing aChristmassong in theshowersend anencouragingemail to acoworkerEat asalad asa mealConvincea friend toworkoutFast forat least12 hourswalk10,000stepsStretchfor 10mindrink 8glassesof waterdo yourfavoriteworkoutDrive tolook atChristmaslightsPost a nailfieof youholding yourfavoritebeverageMail aChristmascardGo to bed 10min earlierthanyesterdayDo adailydevotionGiveyourself acomplimentNosweets forone daygo fora walkoutsidewritedown yourgoals forthe dayWalk3,000stepsShare ahealthyrecipeTry anewrecipe

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take an extra long shower
  2. Stay off social media for 24 hours
  3. Keep a gratitude journal
  4. Walk around the block
  5. Sing a Christmas song in the shower
  6. send an encouraging email to a coworker
  7. Eat a salad as a meal
  8. Convince a friend to workout
  9. Fast for at least 12 hours
  10. walk 10,000 steps
  11. Stretch for 10 min
  12. drink 8 glasses of water
  13. do your favorite workout
  14. Drive to look at Christmas lights
  15. Post a nailfie of you holding your favorite beverage
  16. Mail a Christmas card
  17. Go to bed 10 min earlier than yesterday
  18. Do a daily devotion
  19. Give yourself a compliment
  20. No sweets for one day
  21. go for a walk outside
  22. write down your goals for the day
  23. Walk 3,000 steps
  24. Share a healthy recipe
  25. Try a new recipe