go fora walkoutsideWalkaroundthe blockNosweets forone dayStretchfor 10minDrive tolook atChristmaslightsGo to bed 10min earlierthanyesterdayStay offsocialmedia for24 hoursSing aChristmassong in theshowerwritedown yourgoals forthe dayWalk3,000stepsGiveyourself acomplimentMail aChristmascardKeep agratitudejournaldo yourfavoriteworkoutdrink 8glassesof waterPost a nailfieof youholding yourfavoritebeverageTake anextra longshowerwalk10,000stepsConvincea friend toworkoutsend anencouragingemail to acoworkerTry anewrecipeFast forat least12 hoursDo adailydevotionShare ahealthyrecipeEat asalad asa mealgo fora walkoutsideWalkaroundthe blockNosweets forone dayStretchfor 10minDrive tolook atChristmaslightsGo to bed 10min earlierthanyesterdayStay offsocialmedia for24 hoursSing aChristmassong in theshowerwritedown yourgoals forthe dayWalk3,000stepsGiveyourself acomplimentMail aChristmascardKeep agratitudejournaldo yourfavoriteworkoutdrink 8glassesof waterPost a nailfieof youholding yourfavoritebeverageTake anextra longshowerwalk10,000stepsConvincea friend toworkoutsend anencouragingemail to acoworkerTry anewrecipeFast forat least12 hoursDo adailydevotionShare ahealthyrecipeEat asalad asa meal

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk outside
  2. Walk around the block
  3. No sweets for one day
  4. Stretch for 10 min
  5. Drive to look at Christmas lights
  6. Go to bed 10 min earlier than yesterday
  7. Stay off social media for 24 hours
  8. Sing a Christmas song in the shower
  9. write down your goals for the day
  10. Walk 3,000 steps
  11. Give yourself a compliment
  12. Mail a Christmas card
  13. Keep a gratitude journal
  14. do your favorite workout
  15. drink 8 glasses of water
  16. Post a nailfie of you holding your favorite beverage
  17. Take an extra long shower
  18. walk 10,000 steps
  19. Convince a friend to workout
  20. send an encouraging email to a coworker
  21. Try a new recipe
  22. Fast for at least 12 hours
  23. Do a daily devotion
  24. Share a healthy recipe
  25. Eat a salad as a meal