send anencouragingemail to acoworkerSing aChristmassong in theshowerTry anewrecipeDo adailydevotionKeep agratitudejournalGiveyourself acomplimentStretchfor 10mindrink 8glassesof waterShare ahealthyrecipeTake anextra longshowerwritedown yourgoals forthe dayEat asalad asa mealFast forat least12 hoursNosweets forone daywalk10,000stepsStay offsocialmedia for24 hoursMail aChristmascardConvincea friend toworkoutgo fora walkoutsideGo to bed 10min earlierthanyesterdaydo yourfavoriteworkoutWalk3,000stepsWalkaroundthe blockPost a nailfieof youholding yourfavoritebeverageDrive tolook atChristmaslightssend anencouragingemail to acoworkerSing aChristmassong in theshowerTry anewrecipeDo adailydevotionKeep agratitudejournalGiveyourself acomplimentStretchfor 10mindrink 8glassesof waterShare ahealthyrecipeTake anextra longshowerwritedown yourgoals forthe dayEat asalad asa mealFast forat least12 hoursNosweets forone daywalk10,000stepsStay offsocialmedia for24 hoursMail aChristmascardConvincea friend toworkoutgo fora walkoutsideGo to bed 10min earlierthanyesterdaydo yourfavoriteworkoutWalk3,000stepsWalkaroundthe blockPost a nailfieof youholding yourfavoritebeverageDrive tolook atChristmaslights

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. send an encouraging email to a coworker
  2. Sing a Christmas song in the shower
  3. Try a new recipe
  4. Do a daily devotion
  5. Keep a gratitude journal
  6. Give yourself a compliment
  7. Stretch for 10 min
  8. drink 8 glasses of water
  9. Share a healthy recipe
  10. Take an extra long shower
  11. write down your goals for the day
  12. Eat a salad as a meal
  13. Fast for at least 12 hours
  14. No sweets for one day
  15. walk 10,000 steps
  16. Stay off social media for 24 hours
  17. Mail a Christmas card
  18. Convince a friend to workout
  19. go for a walk outside
  20. Go to bed 10 min earlier than yesterday
  21. do your favorite workout
  22. Walk 3,000 steps
  23. Walk around the block
  24. Post a nailfie of you holding your favorite beverage
  25. Drive to look at Christmas lights