Walkaroundthe blockStay offsocialmedia for24 hoursdrink 8glassesof watersend anencouragingemail to acoworkerwalk10,000stepsConvincea friend toworkoutNosweets forone dayWalk3,000stepsEat asalad asa mealTake anextra longshowerKeep agratitudejournalSing aChristmassong in theshowerTry anewrecipeDrive tolook atChristmaslightswritedown yourgoals forthe dayMail aChristmascardFast forat least12 hoursgo fora walkoutsidedo yourfavoriteworkoutDo adailydevotionGiveyourself acomplimentShare ahealthyrecipeGo to bed 10min earlierthanyesterdayPost a nailfieof youholding yourfavoritebeverageStretchfor 10minWalkaroundthe blockStay offsocialmedia for24 hoursdrink 8glassesof watersend anencouragingemail to acoworkerwalk10,000stepsConvincea friend toworkoutNosweets forone dayWalk3,000stepsEat asalad asa mealTake anextra longshowerKeep agratitudejournalSing aChristmassong in theshowerTry anewrecipeDrive tolook atChristmaslightswritedown yourgoals forthe dayMail aChristmascardFast forat least12 hoursgo fora walkoutsidedo yourfavoriteworkoutDo adailydevotionGiveyourself acomplimentShare ahealthyrecipeGo to bed 10min earlierthanyesterdayPost a nailfieof youholding yourfavoritebeverageStretchfor 10min

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block
  2. Stay off social media for 24 hours
  3. drink 8 glasses of water
  4. send an encouraging email to a coworker
  5. walk 10,000 steps
  6. Convince a friend to workout
  7. No sweets for one day
  8. Walk 3,000 steps
  9. Eat a salad as a meal
  10. Take an extra long shower
  11. Keep a gratitude journal
  12. Sing a Christmas song in the shower
  13. Try a new recipe
  14. Drive to look at Christmas lights
  15. write down your goals for the day
  16. Mail a Christmas card
  17. Fast for at least 12 hours
  18. go for a walk outside
  19. do your favorite workout
  20. Do a daily devotion
  21. Give yourself a compliment
  22. Share a healthy recipe
  23. Go to bed 10 min earlier than yesterday
  24. Post a nailfie of you holding your favorite beverage
  25. Stretch for 10 min