try a recipeyou havenever triedbeforeBemoderatelyactive for atleast 30mins3x per weekGo for awalk onyour lunchhelp a friendor give tosomeone inneedSpend30 minsoutsideReach10,000steps fora dayread a bookor listen to anew podcaston somethingnew topicTry anewexercisestart anew artprojecteatbreakfasteverydayTry a newactivity orvisitsomewherenewturn off yourphone atwork for 1dayTry a weekwithout fruitjuice, soda orany othersugary drinks24 hrbreak fromsocialmediaGetenoughsleepeach nightmaketime foryourselfSkip adessertspend 1 daywithoutwatching TVCompletea task youhave beenputting offStart agratitudejournalHave a fruitor vegetablewith eachmealDrink 1extra glassof watereach daybring yourlunch towork insteadof orderingoutMakesomeonelaughtry a recipeyou havenever triedbeforeBemoderatelyactive for atleast 30mins3x per weekGo for awalk onyour lunchhelp a friendor give tosomeone inneedSpend30 minsoutsideReach10,000steps fora dayread a bookor listen to anew podcaston somethingnew topicTry anewexercisestart anew artprojecteatbreakfasteverydayTry a newactivity orvisitsomewherenewturn off yourphone atwork for 1dayTry a weekwithout fruitjuice, soda orany othersugary drinks24 hrbreak fromsocialmediaGetenoughsleepeach nightmaketime foryourselfSkip adessertspend 1 daywithoutwatching TVCompletea task youhave beenputting offStart agratitudejournalHave a fruitor vegetablewith eachmealDrink 1extra glassof watereach daybring yourlunch towork insteadof orderingoutMakesomeonelaugh

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a recipe you have never tried before
  2. Be moderately active for at least 30mins 3x per week
  3. Go for a walk on your lunch
  4. help a friend or give to someone in need
  5. Spend 30 mins outside
  6. Reach 10,000 steps for a day
  7. read a book or listen to a new podcast on something new topic
  8. Try a new exercise
  9. start a new art project
  10. eat breakfast everyday
  11. Try a new activity or visit somewhere new
  12. turn off your phone at work for 1 day
  13. Try a week without fruit juice, soda or any other sugary drinks
  14. 24 hr break from social media
  15. Get enough sleep each night
  16. make time for yourself
  17. Skip a dessert
  18. spend 1 day without watching TV
  19. Complete a task you have been putting off
  20. Start a gratitude journal
  21. Have a fruit or vegetable with each meal
  22. Drink 1 extra glass of water each day
  23. bring your lunch to work instead of ordering out
  24. Make someone laugh