(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new activity or visit somewhere new
try a recipe you have never tried before
eat breakfast everyday
Skip a dessert
Get enough sleep each night
read a book or listen to a new podcast on something new topic
help a friend or give to someone in need
Go for a walk on your lunch
Complete a task you have been putting off
Reach 10,000 steps for a day
turn off your phone at work for 1 day
start a new art project
Have a fruit or vegetable with each meal
Make someone laugh
Try a week without fruit juice, soda or any other sugary drinks
24 hr break from social media
Start a gratitude journal
make time for yourself
spend 1 day without watching TV
Drink 1 extra glass of water each day
Spend 30 mins outside
bring your lunch to work instead of ordering out
Be moderately active for at least 30mins 3x per week
