eatbreakfasteverydaymaketime foryourselfTry a newactivity orvisitsomewherenewGo for awalk onyour lunchMakesomeonelaughhelp a friendor give tosomeone inneedturn off yourphone atwork for 1dayStart agratitudejournalSpend30 minsoutsideBemoderatelyactive for atleast 30mins3x per weekSkip adessertread a bookor listen to anew podcaston somethingnew topicbring yourlunch towork insteadof orderingoutCompletea task youhave beenputting offTry a weekwithout fruitjuice, soda orany othersugary drinkstry a recipeyou havenever triedbeforeGetenoughsleepeach nightHave a fruitor vegetablewith eachmealspend 1 daywithoutwatching TVDrink 1extra glassof watereach day24 hrbreak fromsocialmediaReach10,000steps fora daystart anew artprojectTry anewexerciseeatbreakfasteverydaymaketime foryourselfTry a newactivity orvisitsomewherenewGo for awalk onyour lunchMakesomeonelaughhelp a friendor give tosomeone inneedturn off yourphone atwork for 1dayStart agratitudejournalSpend30 minsoutsideBemoderatelyactive for atleast 30mins3x per weekSkip adessertread a bookor listen to anew podcaston somethingnew topicbring yourlunch towork insteadof orderingoutCompletea task youhave beenputting offTry a weekwithout fruitjuice, soda orany othersugary drinkstry a recipeyou havenever triedbeforeGetenoughsleepeach nightHave a fruitor vegetablewith eachmealspend 1 daywithoutwatching TVDrink 1extra glassof watereach day24 hrbreak fromsocialmediaReach10,000steps fora daystart anew artprojectTry anewexercise

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat breakfast everyday
  2. make time for yourself
  3. Try a new activity or visit somewhere new
  4. Go for a walk on your lunch
  5. Make someone laugh
  6. help a friend or give to someone in need
  7. turn off your phone at work for 1 day
  8. Start a gratitude journal
  9. Spend 30 mins outside
  10. Be moderately active for at least 30mins 3x per week
  11. Skip a dessert
  12. read a book or listen to a new podcast on something new topic
  13. bring your lunch to work instead of ordering out
  14. Complete a task you have been putting off
  15. Try a week without fruit juice, soda or any other sugary drinks
  16. try a recipe you have never tried before
  17. Get enough sleep each night
  18. Have a fruit or vegetable with each meal
  19. spend 1 day without watching TV
  20. Drink 1 extra glass of water each day
  21. 24 hr break from social media
  22. Reach 10,000 steps for a day
  23. start a new art project
  24. Try a new exercise