(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach 10,000 steps for a day
Skip a dessert
Have a fruit or vegetable with each meal
Make someone laugh
24 hr break from social media
Get enough sleep each night
turn off your phone at work for 1 day
Try a new activity or visit somewhere new
read a book or listen to a new podcast on something new topic
eat breakfast everyday
try a recipe you have never tried before
spend 1 day without watching TV
Go for a walk on your lunch
Try a new exercise
Drink 1 extra glass of water each day
bring your lunch to work instead of ordering out
help a friend or give to someone in need
Complete a task you have been putting off
Spend 30 mins outside
Be moderately active for at least 30mins 3x per week
Start a gratitude journal
start a new art project
make time for yourself
Try a week without fruit juice, soda or any other sugary drinks
