(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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24 hr break from social media
Start a gratitude journal
eat breakfast everyday
spend 1 day without watching TV
try a recipe you have never tried before
help a friend or give to someone in need
Get enough sleep each night
start a new art project
Drink 1 extra glass of water each day
Try a new exercise
read a book or listen to a new podcast on something new topic
Complete a task you have been putting off
Have a fruit or vegetable with each meal
Reach 10,000 steps for a day
make time for yourself
Try a week without fruit juice, soda or any other sugary drinks
turn off your phone at work for 1 day
Make someone laugh
bring your lunch to work instead of ordering out
Skip a dessert
Try a new activity or visit somewhere new
Spend 30 mins outside
Go for a walk on your lunch
Be moderately active for at least 30mins 3x per week
