(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make someone laugh
24 hr break from social media
Go for a walk on your lunch
eat breakfast everyday
Get enough sleep each night
help a friend or give to someone in need
Have a fruit or vegetable with each meal
Start a gratitude journal
Reach 10,000 steps for a day
read a book or listen to a new podcast on something new topic
Complete a task you have been putting off
make time for yourself
Try a week without fruit juice, soda or any other sugary drinks
Try a new activity or visit somewhere new
Spend 30 mins outside
Drink 1 extra glass of water each day
start a new art project
bring your lunch to work instead of ordering out
Be moderately active for at least 30mins 3x per week
