(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skip a dessert
spend 1 day without watching TV
24 hr break from social media
Try a week without fruit juice, soda or any other sugary drinks
Drink 1 extra glass of water each day
Have a fruit or vegetable with each meal
Make someone laugh
Start a gratitude journal
Try a new activity or visit somewhere new
help a friend or give to someone in need
Go for a walk on your lunch
bring your lunch to work instead of ordering out
Try a new exercise
Spend 30 mins outside
read a book or listen to a new podcast on something new topic
Reach 10,000 steps for a day
eat breakfast everyday
try a recipe you have never tried before
Get enough sleep each night
Complete a task you have been putting off
start a new art project
make time for yourself
Be moderately active for at least 30mins 3x per week
