(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk on your lunch
Try a new exercise
Get enough sleep each night
Be moderately active for at least 30mins 3x per week
Drink 1 extra glass of water each day
Have a fruit or vegetable with each meal
Try a new activity or visit somewhere new
make time for yourself
read a book or listen to a new podcast on something new topic
turn off your phone at work for 1 day
start a new art project
Start a gratitude journal
Skip a dessert
Make someone laugh
Spend 30 mins outside
try a recipe you have never tried before
eat breakfast everyday
Try a week without fruit juice, soda or any other sugary drinks
