(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 1 extra glass of water each day
Reach 10,000 steps for a day
help a friend or give to someone in need
try a recipe you have never tried before
Start a gratitude journal
spend 1 day without watching TV
Have a fruit or vegetable with each meal
Skip a dessert
Try a new exercise
read a book or listen to a new podcast on something new topic
Try a new activity or visit somewhere new
Get enough sleep each night
Go for a walk on your lunch
eat breakfast everyday
start a new art project
24 hr break from social media
Try a week without fruit juice, soda or any other sugary drinks
Make someone laugh
Be moderately active for at least 30mins 3x per week
