(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Reach 10,000 steps for a day
Complete a task you have been putting off
Skip a dessert
Try a new activity or visit somewhere new
Try a new exercise
Make someone laugh
start a new art project
bring your lunch to work instead of ordering out
Be moderately active for at least 30mins 3x per week
Go for a walk on your lunch
Have a fruit or vegetable with each meal
Spend 30 mins outside
Start a gratitude journal
24 hr break from social media
make time for yourself
read a book or listen to a new podcast on something new topic
Drink 1 extra glass of water each day
turn off your phone at work for 1 day
try a recipe you have never tried before
help a friend or give to someone in need
Try a week without fruit juice, soda or any other sugary drinks
