(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach 10,000 steps for a day
read a book or listen to a new podcast on something new topic
Try a week without fruit juice, soda or any other sugary drinks
make time for yourself
spend 1 day without watching TV
Complete a task you have been putting off
Try a new exercise
bring your lunch to work instead of ordering out
24 hr break from social media
Try a new activity or visit somewhere new
Start a gratitude journal
Have a fruit or vegetable with each meal
Make someone laugh
Spend 30 mins outside
try a recipe you have never tried before
start a new art project
eat breakfast everyday
Go for a walk on your lunch
Get enough sleep each night
Skip a dessert
Be moderately active for at least 30mins 3x per week
