(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get enough sleep each night
eat breakfast everyday
Have a fruit or vegetable with each meal
Drink 1 extra glass of water each day
read a book or listen to a new podcast on something new topic
Try a new exercise
Spend 30 mins outside
spend 1 day without watching TV
start a new art project
try a recipe you have never tried before
make time for yourself
Start a gratitude journal
24 hr break from social media
bring your lunch to work instead of ordering out
Go for a walk on your lunch
Try a new activity or visit somewhere new
Skip a dessert
Complete a task you have been putting off
Make someone laugh
turn off your phone at work for 1 day
help a friend or give to someone in need
Try a week without fruit juice, soda or any other sugary drinks
Be moderately active for at least 30mins 3x per week
