Have a fruitor vegetablewith eachmealstart anew artprojectmaketime foryourselfMakesomeonelaughtry a recipeyou havenever triedbeforeeatbreakfasteverydayTry a newactivity orvisitsomewherenewread a bookor listen to anew podcaston somethingnew topicBemoderatelyactive for atleast 30mins3x per weekReach10,000steps fora dayTry a weekwithout fruitjuice, soda orany othersugary drinksGo for awalk onyour lunchspend 1 daywithoutwatching TVSpend30 minsoutsidebring yourlunch towork insteadof orderingout24 hrbreak fromsocialmediaturn off yourphone atwork for 1dayhelp a friendor give tosomeone inneedCompletea task youhave beenputting offDrink 1extra glassof watereach dayGetenoughsleepeach nightStart agratitudejournalTry anewexerciseSkip adessertHave a fruitor vegetablewith eachmealstart anew artprojectmaketime foryourselfMakesomeonelaughtry a recipeyou havenever triedbeforeeatbreakfasteverydayTry a newactivity orvisitsomewherenewread a bookor listen to anew podcaston somethingnew topicBemoderatelyactive for atleast 30mins3x per weekReach10,000steps fora dayTry a weekwithout fruitjuice, soda orany othersugary drinksGo for awalk onyour lunchspend 1 daywithoutwatching TVSpend30 minsoutsidebring yourlunch towork insteadof orderingout24 hrbreak fromsocialmediaturn off yourphone atwork for 1dayhelp a friendor give tosomeone inneedCompletea task youhave beenputting offDrink 1extra glassof watereach dayGetenoughsleepeach nightStart agratitudejournalTry anewexerciseSkip adessert

Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a fruit or vegetable with each meal
  2. start a new art project
  3. make time for yourself
  4. Make someone laugh
  5. try a recipe you have never tried before
  6. eat breakfast everyday
  7. Try a new activity or visit somewhere new
  8. read a book or listen to a new podcast on something new topic
  9. Be moderately active for at least 30mins 3x per week
  10. Reach 10,000 steps for a day
  11. Try a week without fruit juice, soda or any other sugary drinks
  12. Go for a walk on your lunch
  13. spend 1 day without watching TV
  14. Spend 30 mins outside
  15. bring your lunch to work instead of ordering out
  16. 24 hr break from social media
  17. turn off your phone at work for 1 day
  18. help a friend or give to someone in need
  19. Complete a task you have been putting off
  20. Drink 1 extra glass of water each day
  21. Get enough sleep each night
  22. Start a gratitude journal
  23. Try a new exercise
  24. Skip a dessert