This bingo card has a free space and 24 words: Have a fruit or vegetable with each meal, Try a week without fruit juice, soda or any other sugary drinks, Be moderately active for at least 30mins 3x per week, try a recipe you have never tried before, Drink 1 extra glass of water each day, Try a new activity or visit somewhere new, eat breakfast everyday, Go for a walk on your lunch, Start a gratitude journal, Get enough sleep each night, 24 hr break from social media, turn off your phone at work for 1 day, read a book or listen to a new podcast on something new topic, Complete a task you have been putting off, Skip a dessert, bring your lunch to work instead of ordering out, Try a new exercise, Reach 10,000 steps for a day, Make someone laugh, Spend 30 mins outside, make time for yourself, help a friend or give to someone in need, start a new art project and spend 1 day without watching TV.
WELLNESS CHALLENGE | BWELL Bingo | Nutrition BWELL | SPRING INTO WELLNESS | STUDENT EXPERIENCE VIRTUAL WELLNESS
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