(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of things I needed to do
Mediated for 10 minutes
Listened to soothing music
Wrote in a journal
Exercised for 30 min 3x in one week
Stretched or did yoga
Accomplished a goal
Brainstormed ways to solve a problem
Spent 1 hour learning something new
Watched my favorite TV show
Said "no" to n optional request so I could have time for myself
Asked for help with a problem
Chose a health snack
Did my favorite hobby
Read your favorite book and/or scripture
Read a book for 30 min or more
Counted your blessings
Free!
Spent 30 min or more relaxing
Had a good laugh
Tried deep breathing exercises
Said a positive affirmation to myself
Slept for 7-9 hours
Talked to someone about something that was bothering me
