Chose a health snack Talked to someone about something that was bothering me Said "no" to n optional request so I could have time for myself Had a good laugh Mediated for 10 minutes Exercised for 30 min 3x in one week Wrote in a journal Free! Tried deep breathing exercises Slept for 7-9 hours Called a friend or relative Read a book for 30 min or more Accomplished a goal Counted your blessings Said a positive affirmation to myself Spent 30 min or more relaxing Listened to soothing music Read your favorite book and/or scripture Spent 1 hour learning something new Stretched or did yoga Watched my favorite TV show Made a list of things I needed to do Asked for help with a problem Brainstormed ways to solve a problem Did my favorite hobby Chose a health snack Talked to someone about something that was bothering me Said "no" to n optional request so I could have time for myself Had a good laugh Mediated for 10 minutes Exercised for 30 min 3x in one week Wrote in a journal Free! Tried deep breathing exercises Slept for 7-9 hours Called a friend or relative Read a book for 30 min or more Accomplished a goal Counted your blessings Said a positive affirmation to myself Spent 30 min or more relaxing Listened to soothing music Read your favorite book and/or scripture Spent 1 hour learning something new Stretched or did yoga Watched my favorite TV show Made a list of things I needed to do Asked for help with a problem Brainstormed ways to solve a problem Did my favorite hobby
BINGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Chose a health snack
Talked to someone about something that was bothering me
Said "no" to n optional request so I could have time for myself
Had a good laugh
Mediated for 10 minutes
Exercised for 30 min 3x in one week
Wrote in a journal
Free!
Tried deep breathing exercises
Slept for 7-9 hours
Called a friend or relative
Read a book for 30 min or more
Accomplished a goal
Counted your blessings
Said a positive affirmation to myself
Spent 30 min or more relaxing
Listened to soothing music
Read your favorite book and/or scripture
Spent 1 hour learning something new
Stretched or did yoga
Watched my favorite TV show
Made a list of things I needed to do
Asked for help with a problem
Brainstormed ways to solve a problem
Did my favorite hobby