Chose ahealthsnackTalked tosomeone aboutsomething thatwas botheringmeSaid "no" to noptionalrequest so Icould have timefor myselfHad agoodlaughMediatedfor 10minutesExercisedfor 30 min3x in oneweekWrotein ajournalFree!TrieddeepbreathingexercisesSleptfor 7-9hoursCalled afriend orrelativeRead abook for30 min ormoreAccomplisheda goalCountedyourblessingsSaid apositiveaffirmationto myselfSpent 30min ormorerelaxingListenedtosoothingmusicRead yourfavorite bookand/orscriptureSpent 1 hourlearningsomethingnewStretchedor didyogaWatchedmyfavoriteTV showMade a listof things Ineeded todoAsked forhelp witha problemBrainstormedways to solvea problemDid myfavoritehobbyChose ahealthsnackTalked tosomeone aboutsomething thatwas botheringmeSaid "no" to noptionalrequest so Icould have timefor myselfHad agoodlaughMediatedfor 10minutesExercisedfor 30 min3x in oneweekWrotein ajournalFree!TrieddeepbreathingexercisesSleptfor 7-9hoursCalled afriend orrelativeRead abook for30 min ormoreAccomplisheda goalCountedyourblessingsSaid apositiveaffirmationto myselfSpent 30min ormorerelaxingListenedtosoothingmusicRead yourfavorite bookand/orscriptureSpent 1 hourlearningsomethingnewStretchedor didyogaWatchedmyfavoriteTV showMade a listof things Ineeded todoAsked forhelp witha problemBrainstormedways to solvea problemDid myfavoritehobby

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose a health snack
  2. Talked to someone about something that was bothering me
  3. Said "no" to n optional request so I could have time for myself
  4. Had a good laugh
  5. Mediated for 10 minutes
  6. Exercised for 30 min 3x in one week
  7. Wrote in a journal
  8. Free!
  9. Tried deep breathing exercises
  10. Slept for 7-9 hours
  11. Called a friend or relative
  12. Read a book for 30 min or more
  13. Accomplished a goal
  14. Counted your blessings
  15. Said a positive affirmation to myself
  16. Spent 30 min or more relaxing
  17. Listened to soothing music
  18. Read your favorite book and/or scripture
  19. Spent 1 hour learning something new
  20. Stretched or did yoga
  21. Watched my favorite TV show
  22. Made a list of things I needed to do
  23. Asked for help with a problem
  24. Brainstormed ways to solve a problem
  25. Did my favorite hobby