Claws & Paws Monthly Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink water instead of a soda.
2. Share a healthy snack with a coworker.
3. Do a workout of your choice for 10 minutes.
4. Play or work outside for 30 minutes.
5. Adopt a new healthy habit.
6. Do a breathing exercise to relax.
7. Take a 5 minute rest/break.
8. Do a workout of your choice for 15 min.
9. Share a healthy dinner recipe.
10. Avoid soda for the day.
11. Read an article on a healthy habit.
12. Do a workout with someone.
13. Go on a walk.
14. Break an unhealthy habit.
15. Do a short workout at home.
16. Set a goal and accomplish it.
17. Walk outside for 30 minutes.
18. Choose a healthy snack.
19. Pack a healthy lunch.
20. Share a healthy lunch recipe.
21. Share a healthy snack with a coworker.
22. Perform a physical activity for 20 minutes.
23. Eat a piece of fruit.
24. Do yoga for 20 minutes.