Claws & Paws Monthly Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do yoga for 20 minutes.
2. Avoid soda for the day.
3. Do a workout of your choice for 10 minutes.
4. Drink water instead of a soda.
5. Read an article on a healthy habit.
6. Share a healthy snack with a coworker.
7. Perform a physical activity for 20 minutes.
8. Do a workout with someone.
9. Break an unhealthy habit.
10. Play or work outside for 30 minutes.
11. Set a goal and accomplish it.
12. Pack a healthy lunch.
13. Take a 5 minute rest/break.
14. Go on a walk.
15. Share a healthy lunch recipe.
16. Do a short workout at home.
17. Share a healthy dinner recipe.
18. Adopt a new healthy habit.
19. Share a healthy snack with a coworker.
20. Do a breathing exercise to relax.
21. Eat a piece of fruit.
22. Do a workout of your choice for 15 min.
23. Walk outside for 30 minutes.
24. Choose a healthy snack.