Claws & Paws Monthly Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a workout of your choice for 10 minutes.
2. Do yoga for 20 minutes.
3. Share a healthy lunch recipe.
4. Do a breathing exercise to relax.
5. Perform a physical activity for 20 minutes.
6. Walk outside for 30 minutes.
7. Share a healthy snack with a coworker.
8. Do a short workout at home.
9. Do a workout of your choice for 15 min.
10. Pack a healthy lunch.
11. Share a healthy dinner recipe.
12. Share a healthy snack with a coworker.
13. Drink water instead of a soda.
14. Read an article on a healthy habit.
15. Eat a piece of fruit.
16. Do a workout with someone.
17. Take a 5 minute rest/break.
18. Play or work outside for 30 minutes.
19. Go on a walk.
20. Break an unhealthy habit.
21. Adopt a new healthy habit.
22. Choose a healthy snack.
23. Avoid soda for the day.
24. Set a goal and accomplish it.