Claws & Paws Monthly Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk outside for 30 minutes.
2. Eat a piece of fruit.
3. Drink water instead of a soda.
4. Read an article on a healthy habit.
5. Play or work outside for 30 minutes.
6. Pack a healthy lunch.
7. Adopt a new healthy habit.
8. Share a healthy snack with a coworker.
9. Avoid soda for the day.
10. Break an unhealthy habit.
11. Do a breathing exercise to relax.
12. Choose a healthy snack.
13. Share a healthy dinner recipe.
14. Do a workout of your choice for 15 min.
15. Set a goal and accomplish it.
16. Share a healthy lunch recipe.
17. Do a workout with someone.
18. Do a workout of your choice for 10 minutes.
19. Do yoga for 20 minutes.
20. Do a short workout at home.
21. Take a 5 minute rest/break.
22. Perform a physical activity for 20 minutes.
23. Go on a walk.
24. Share a healthy snack with a coworker.