Claws & Paws Monthly Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a workout of your choice for 15 min.
2. Share a healthy lunch recipe.
3. Share a healthy snack with a coworker.
4. Do a short workout at home.
5. Set a goal and accomplish it.
6. Drink water instead of a soda.
7. Break an unhealthy habit.
8. Adopt a new healthy habit.
9. Do a workout with someone.
10. Share a healthy snack with a coworker.
11. Play or work outside for 30 minutes.
12. Take a 5 minute rest/break.
13. Do a breathing exercise to relax.
14. Go on a walk.
15. Share a healthy dinner recipe.
16. Pack a healthy lunch.
17. Walk outside for 30 minutes.
18. Perform a physical activity for 20 minutes.
19. Read an article on a healthy habit.
20. Do a workout of your choice for 10 minutes.
21. Eat a piece of fruit.
22. Do yoga for 20 minutes.
23. Avoid soda for the day.
24. Choose a healthy snack.