Claws & Paws Monthly Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share a healthy lunch recipe.
2. Perform a physical activity for 20 minutes.
3. Avoid soda for the day.
4. Share a healthy snack with a coworker.
5. Do a breathing exercise to relax.
6. Do a workout with someone.
7. Do a workout of your choice for 10 minutes.
8. Do a workout of your choice for 15 min.
9. Drink water instead of a soda.
10. Share a healthy dinner recipe.
11. Eat a piece of fruit.
12. Walk outside for 30 minutes.
13. Do yoga for 20 minutes.
14. Go on a walk.
15. Set a goal and accomplish it.
16. Pack a healthy lunch.
17. Choose a healthy snack.
18. Break an unhealthy habit.
19. Adopt a new healthy habit.
20. Share a healthy snack with a coworker.
21. Play or work outside for 30 minutes.
22. Read an article on a healthy habit.
23. Take a 5 minute rest/break.
24. Do a short workout at home.