Claws & Paws Monthly Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a workout of your choice for 15 min.
2. Read an article on a healthy habit.
3. Eat a piece of fruit.
4. Do a breathing exercise to relax.
5. Share a healthy lunch recipe.
6. Pack a healthy lunch.
7. Drink water instead of a soda.
8. Walk outside for 30 minutes.
9. Do a short workout at home.
10. Go on a walk.
11. Take a 5 minute rest/break.
12. Do a workout of your choice for 10 minutes.
13. Set a goal and accomplish it.
14. Perform a physical activity for 20 minutes.
15. Play or work outside for 30 minutes.
16. Do a workout with someone.
17. Share a healthy dinner recipe.
18. Do yoga for 20 minutes.
19. Share a healthy snack with a coworker.
20. Adopt a new healthy habit.
21. Share a healthy snack with a coworker.
22. Choose a healthy snack.
23. Avoid soda for the day.
24. Break an unhealthy habit.