Claws & Paws Monthly Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a workout of your choice for 10 minutes.
2. Share a healthy dinner recipe.
3. Share a healthy snack with a coworker.
4. Go on a walk.
5. Pack a healthy lunch.
6. Avoid soda for the day.
7. Walk outside for 30 minutes.
8. Do a workout of your choice for 15 min.
9. Do a short workout at home.
10. Set a goal and accomplish it.
11. Do a breathing exercise to relax.
12. Choose a healthy snack.
13. Adopt a new healthy habit.
14. Share a healthy lunch recipe.
15. Read an article on a healthy habit.
16. Do yoga for 20 minutes.
17. Take a 5 minute rest/break.
18. Do a workout with someone.
19. Play or work outside for 30 minutes.
20. Share a healthy snack with a coworker.
21. Perform a physical activity for 20 minutes.
22. Break an unhealthy habit.
23. Drink water instead of a soda.
24. Eat a piece of fruit.