Claws & Paws Monthly Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a breathing exercise to relax.
2. Eat a piece of fruit.
3. Play or work outside for 30 minutes.
4. Do a workout of your choice for 15 min.
5. Share a healthy lunch recipe.
6. Choose a healthy snack.
7. Read an article on a healthy habit.
8. Walk outside for 30 minutes.
9. Set a goal and accomplish it.
10. Take a 5 minute rest/break.
11. Pack a healthy lunch.
12. Do yoga for 20 minutes.
13. Share a healthy snack with a coworker.
14. Go on a walk.
15. Do a workout with someone.
16. Perform a physical activity for 20 minutes.
17. Break an unhealthy habit.
18. Adopt a new healthy habit.
19. Drink water instead of a soda.
20. Share a healthy snack with a coworker.
21. Do a short workout at home.
22. Do a workout of your choice for 10 minutes.
23. Share a healthy dinner recipe.
24. Avoid soda for the day.