Claws & Paws Monthly Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Break an unhealthy habit.
2. Share a healthy lunch recipe.
3. Pack a healthy lunch.
4. Eat a piece of fruit.
5. Avoid soda for the day.
6. Take a 5 minute rest/break.
7. Share a healthy snack with a coworker.
8. Do a breathing exercise to relax.
9. Read an article on a healthy habit.
10. Do yoga for 20 minutes.
11. Do a short workout at home.
12. Walk outside for 30 minutes.
13. Share a healthy snack with a coworker.
14. Set a goal and accomplish it.
15. Perform a physical activity for 20 minutes.
16. Choose a healthy snack.
17. Do a workout of your choice for 10 minutes.
18. Share a healthy dinner recipe.
19. Adopt a new healthy habit.
20. Do a workout with someone.
21. Do a workout of your choice for 15 min.
22. Play or work outside for 30 minutes.
23. Go on a walk.
24. Drink water instead of a soda.