Claws & Paws Monthly Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid soda for the day.
2. Share a healthy lunch recipe.
3. Do a workout with someone.
4. Drink water instead of a soda.
5. Choose a healthy snack.
6. Share a healthy dinner recipe.
7. Adopt a new healthy habit.
8. Take a 5 minute rest/break.
9. Read an article on a healthy habit.
10. Eat a piece of fruit.
11. Do a workout of your choice for 10 minutes.
12. Play or work outside for 30 minutes.
13. Perform a physical activity for 20 minutes.
14. Walk outside for 30 minutes.
15. Share a healthy snack with a coworker.
16. Do a workout of your choice for 15 min.
17. Break an unhealthy habit.
18. Do a breathing exercise to relax.
19. Set a goal and accomplish it.
20. Go on a walk.
21. Pack a healthy lunch.
22. Share a healthy snack with a coworker.
23. Do a short workout at home.
24. Do yoga for 20 minutes.