Claws & Paws Monthly Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read an article on a healthy habit.
2. Go on a walk.
3. Do a workout of your choice for 10 minutes.
4. Do a workout with someone.
5. Share a healthy snack with a coworker.
6. Play or work outside for 30 minutes.
7. Walk outside for 30 minutes.
8. Drink water instead of a soda.
9. Avoid soda for the day.
10. Do a breathing exercise to relax.
11. Do yoga for 20 minutes.
12. Share a healthy snack with a coworker.
13. Adopt a new healthy habit.
14. Do a short workout at home.
15. Pack a healthy lunch.
16. Perform a physical activity for 20 minutes.
17. Break an unhealthy habit.
18. Choose a healthy snack.
19. Share a healthy dinner recipe.
20. Do a workout of your choice for 15 min.
21. Share a healthy lunch recipe.
22. Set a goal and accomplish it.
23. Take a 5 minute rest/break.
24. Eat a piece of fruit.