Claws & Paws Monthly Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share a healthy snack with a coworker.
2. Drink water instead of a soda.
3. Do a breathing exercise to relax.
4. Perform a physical activity for 20 minutes.
5. Break an unhealthy habit.
6. Avoid soda for the day.
7. Do a workout with someone.
8. Go on a walk.
9. Read an article on a healthy habit.
10. Choose a healthy snack.
11. Share a healthy snack with a coworker.
12. Walk outside for 30 minutes.
13. Play or work outside for 30 minutes.
14. Do a workout of your choice for 10 minutes.
15. Eat a piece of fruit.
16. Do yoga for 20 minutes.
17. Share a healthy dinner recipe.
18. Set a goal and accomplish it.
19. Do a short workout at home.
20. Adopt a new healthy habit.
21. Share a healthy lunch recipe.
22. Pack a healthy lunch.
23. Take a 5 minute rest/break.
24. Do a workout of your choice for 15 min.