This bingo card has a free space and 24 words: Do a workout of your choice for 10 minutes., Share a healthy snack with a coworker., Go on a walk., Drink water instead of a soda., Share a healthy dinner recipe., Pack a healthy lunch., Set a goal and accomplish it., Do a workout of your choice for 15 min., Do a breathing exercise to relax., Do a workout with someone., Share a healthy snack with a coworker., Share a healthy lunch recipe., Do a short workout at home., Play or work outside for 30 minutes., Adopt a new healthy habit., Avoid soda for the day., Perform a physical activity for 20 minutes., Eat a piece of fruit., Walk outside for 30 minutes., Take a 5 minute rest/break., Read an article on a healthy habit., Do yoga for 20 minutes., Break an unhealthy habit. and Choose a healthy snack..
Kirkstone November Wellness Challenge | Health & Wellness Team Movement Challenge | Nan Ross-Meridith #BeWell34 - Week 2 | WELGO | SBF Health and Wellness Bingo
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