(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend Saturday Sweat Sesh
Log workout in BOD Group
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.)
Send 3 food pics to the group
Weekly Count:
Add a new healthy option
Do not have sugary drinks more than once
Weekly Count:
Drink Shakeology 3 times
Weekly Count:
Do not eat outside food all 7 days
Weekly Count:
Start or end 1 day half an hour early
Send 2 motivational quotes to the group
Weekly Count:
Sleep 7 hours
Daily Count:
Eat Breakfast
Daily Count:
Exercise
Daily Count:
Attend Sunday Power Hour Check-In
Drink targeted ounces of water
Daily Count:
Lift heavier weights during 1 workout
Eat all containers
Daily Count:
Do some sort of meal prep
Post something positive on social media and tag the group (w/ name) and Kat!
