(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 Day of no coffee/alcohol
Drink targeted ounces of water
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.)
Exercise
Daily Count:
Attend Saturday Sweat Sesh
Add a new healthy option
Write down weights
Daily Count:
Sleep 7 hours
Daily Count:
Drink Shakeology 3 times
Weekly Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Lift heavier weights during 1 workout
Send 3 food pics to the group
Weekly Count:
Eat Breakfast
Daily Count:
Do not have sugary drinks more than once
Weekly Count:
Do some sort of meal prep
Attend Sunday Power Hour Check-In
Start or end 1 day half an hour early
Have 2 meals without meat
Weekly Count:
Send 2 motivational quotes to the group
Weekly Count:
