(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some sort of meal prep
Lift heavier weights during 1 workout
Sleep 7 hours
Daily Count:
Do not have sugary drinks more than once
Weekly Count:
Post something positive on social media and tag the group (w/ name) and Kat!
1 Day of no coffee/alcohol
Eat Breakfast
Daily Count:
Drink Shakeology 3 times
Weekly Count:
Log workout in BOD Group
Daily Count:
Add a new healthy option
Attend Saturday Sweat Sesh
Do not go over containers
Daily Count:
Eat all containers
Daily Count:
Do not eat outside food all 7 days
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.)
Drink targeted ounces of water
Daily Count:
Self-Care
Daily Count:
Have 2 meals without meat
Weekly Count:
Attend Sunday Power Hour Check-In
Write down weights
Daily Count:
Exercise
Daily Count:
Send 3 food pics to the group
Weekly Count:
Start or end 1 day half an hour early
Send 2 motivational quotes to the group
Weekly Count:
