(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start or end 1 day half an hour early
Drink Shakeology 3 times
Weekly Count:
Send 3 food pics to the group
Weekly Count:
Do not go over containers
Daily Count:
Attend Sunday Power Hour Check-In
Write down weights
Daily Count:
1 Day of no coffee/alcohol
Drink targeted ounces of water
Daily Count:
Have 2 meals without meat
Weekly Count:
Attend Saturday Sweat Sesh
Send 2 motivational quotes to the group
Weekly Count:
Exercise
Daily Count:
Do not have sugary drinks more than once
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.)
Eat Breakfast
Daily Count:
Add a new healthy option
Do not eat outside food all 7 days
Weekly Count:
Post something positive on social media and tag the group (w/ name) and Kat!
