(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some sort of meal prep
Send 2 motivational quotes to the group
Weekly Count:
Do not have sugary drinks more than once
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Write down weights
Daily Count:
Exercise
Daily Count:
Have 2 meals without meat
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Do not go over containers
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Lift heavier weights during 1 workout
Add a new healthy option
Send 3 food pics to the group
Weekly Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Attend Sunday Power Hour Check-In
Drink targeted ounces of water
Daily Count:
Log workout in BOD Group
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.)
