(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log workout in BOD Group
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.)
Eat Breakfast
Daily Count:
Do not eat outside food all 7 days
Weekly Count:
Attend Sunday Power Hour Check-In
Exercise
Daily Count:
Self-Care
Daily Count:
Attend Saturday Sweat Sesh
Do not go over containers
Daily Count:
Eat all containers
Daily Count:
Drink Shakeology 3 times
Weekly Count:
Start or end 1 day half an hour early
Add a new healthy option
Send 3 food pics to the group
Weekly Count:
1 Day of no coffee/alcohol
Do not have sugary drinks more than once
Weekly Count:
Write down weights
Daily Count:
Do some sort of meal prep
Sleep 7 hours
Daily Count:
Drink targeted ounces of water
Daily Count:
Have 2 meals without meat
Weekly Count:
Lift heavier weights during 1 workout
Post something positive on social media and tag the group (w/ name) and Kat!
