(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do not have sugary drinks more than once
Weekly Count:
Write down weights
Daily Count:
Do not go over containers
Daily Count:
Lift heavier weights during 1 workout
Attend Saturday Sweat Sesh
Eat all containers
Daily Count:
Have 2 meals without meat
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.)
Start or end 1 day half an hour early
1 Day of no coffee/alcohol
Send 2 motivational quotes to the group
Weekly Count:
Self-Care
Daily Count:
Send 3 food pics to the group
Weekly Count:
Do not eat outside food all 7 days
Weekly Count:
Eat Breakfast
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
