(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start or end 1 day half an hour early
Send 3 food pics to the group
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Write down weights
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Do not eat outside food all 7 days
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Eat Breakfast
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Do not go over containers
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1 Day of no coffee/alcohol
Attend Sunday Power Hour Check-In
Do an additional workout (Walk, run, 10 min abs etc.)
Have 2 meals without meat
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Log workout in BOD Group
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Do not have sugary drinks more than once
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Do some sort of meal prep
Drink targeted ounces of water
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Exercise
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Lift heavier weights during 1 workout
Add a new healthy option
Sleep 7 hours
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Attend Saturday Sweat Sesh
Post something positive on social media and tag the group (w/ name) and Kat!
Eat all containers
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Drink Shakeology 3 times
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Send 2 motivational quotes to the group
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