(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-Care
Daily Count:
Do not eat outside food all 7 days
Weekly Count:
Exercise
Daily Count:
Add a new healthy option
Attend Saturday Sweat Sesh
Drink targeted ounces of water
Daily Count:
Write down weights
Daily Count:
Sleep 7 hours
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
Send 3 food pics to the group
Weekly Count:
Eat all containers
Daily Count:
Have 2 meals without meat
Weekly Count:
Eat Breakfast
Daily Count:
Start or end 1 day half an hour early
Post something positive on social media and tag the group (w/ name) and Kat!
Drink Shakeology 3 times
Weekly Count:
Do not have sugary drinks more than once
Weekly Count:
Do not go over containers
Daily Count:
Log workout in BOD Group
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.)
