Do anadditionalworkout(Walk, run, 10min abs etc.)AttendSaturdaySweatSeshSend 3 food picsto the group Weekly Count:  EatBreakfast Daily Count:  Drink targetedounces of water Daily Count:  Do not eat outsidefood all 7 days Weekly Count:   Add anewhealthyoptionEat allcontainers Daily Count:  Send 2motivationalquotes to thegroup Weekly Count:  Write downweights Daily Count:  Start orend 1 dayhalf anhour earlyPost somethingpositive onsocial mediaand tag thegroup (w/ name)and Kat!Do not havesugary drinksmore than once Weekly Count:   1 Day of nocoffee/alcoholSelf-Care Daily Count:  Do not go overcontainers Daily Count:  Lift heavierweightsduring 1workoutLog workoutin BOD Group Daily Count:  Sleep 7hours Daily Count:  Have 2 mealswithout meat Weekly Count:  Drink Shakeology3 times Weekly Count:   Exercise Daily Count:   Do somesort ofmeal prepAttendSundayPower HourCheck-InDo anadditionalworkout(Walk, run, 10min abs etc.)AttendSaturdaySweatSeshSend 3 food picsto the group Weekly Count:  EatBreakfast Daily Count:  Drink targetedounces of water Daily Count:  Do not eat outsidefood all 7 days Weekly Count:   Add anewhealthyoptionEat allcontainers Daily Count:  Send 2motivationalquotes to thegroup Weekly Count:  Write downweights Daily Count:  Start orend 1 dayhalf anhour earlyPost somethingpositive onsocial mediaand tag thegroup (w/ name)and Kat!Do not havesugary drinksmore than once Weekly Count:   1 Day of nocoffee/alcoholSelf-Care Daily Count:  Do not go overcontainers Daily Count:  Lift heavierweightsduring 1workoutLog workoutin BOD Group Daily Count:  Sleep 7hours Daily Count:  Have 2 mealswithout meat Weekly Count:  Drink Shakeology3 times Weekly Count:   Exercise Daily Count:   Do somesort ofmeal prepAttendSundayPower HourCheck-In

Better Faster Stronger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an additional workout (Walk, run, 10 min abs etc.)
  2. Attend Saturday Sweat Sesh
  3. Send 3 food pics to the group Weekly Count:
  4. Eat Breakfast Daily Count:
  5. Drink targeted ounces of water Daily Count:
  6. Do not eat outside food all 7 days Weekly Count:
  7. Add a new healthy option
  8. Eat all containers Daily Count:
  9. Send 2 motivational quotes to the group Weekly Count:
  10. Write down weights Daily Count:
  11. Start or end 1 day half an hour early
  12. Post something positive on social media and tag the group (w/ name) and Kat!
  13. Do not have sugary drinks more than once Weekly Count:
  14. 1 Day of no coffee/alcohol
  15. Self-Care Daily Count:
  16. Do not go over containers Daily Count:
  17. Lift heavier weights during 1 workout
  18. Log workout in BOD Group Daily Count:
  19. Sleep 7 hours Daily Count:
  20. Have 2 meals without meat Weekly Count:
  21. Drink Shakeology 3 times Weekly Count:
  22. Exercise Daily Count:
  23. Do some sort of meal prep
  24. Attend Sunday Power Hour Check-In