(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Write down weights
Daily Count:
Do some sort of meal prep
Eat Breakfast
Daily Count:
Lift heavier weights during 1 workout
Send 2 motivational quotes to the group
Weekly Count:
Attend Saturday Sweat Sesh
Drink Shakeology 3 times
Weekly Count:
Have 2 meals without meat
Weekly Count:
Do not have sugary drinks more than once
Weekly Count:
Eat all containers
Daily Count:
Sleep 7 hours
Daily Count:
Do not eat outside food all 7 days
Weekly Count:
Add a new healthy option
Attend Sunday Power Hour Check-In
Do not go over containers
Daily Count:
Self-Care
Daily Count:
Start or end 1 day half an hour early
Send 3 food pics to the group
Weekly Count:
1 Day of no coffee/alcohol
Drink targeted ounces of water
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.)
