(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have 2 meals without meat
Weekly Count:
Start or end 1 day half an hour early
Eat all containers
Daily Count:
Do not have sugary drinks more than once
Weekly Count:
Do not go over containers
Daily Count:
Self-Care
Daily Count:
Send 3 food pics to the group
Weekly Count:
Exercise
Daily Count:
Do not eat outside food all 7 days
Weekly Count:
Send 2 motivational quotes to the group
Weekly Count:
Attend Saturday Sweat Sesh
Do some sort of meal prep
1 Day of no coffee/alcohol
Post something positive on social media and tag the group (w/ name) and Kat!
Attend Sunday Power Hour Check-In
Sleep 7 hours
Daily Count:
Log workout in BOD Group
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Eat Breakfast
Daily Count:
Drink targeted ounces of water
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.)
