(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Daily Count:
1 Day of no coffee/alcohol
Drink Shakeology 3 times
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.)
Have 2 meals without meat
Weekly Count:
Do not have sugary drinks more than once
Weekly Count:
Sleep 7 hours
Daily Count:
Self-Care
Daily Count:
Log workout in BOD Group
Daily Count:
Do not eat outside food all 7 days
Weekly Count:
Lift heavier weights during 1 workout
Post something positive on social media and tag the group (w/ name) and Kat!
Eat Breakfast
Daily Count:
Do some sort of meal prep
Write down weights
Daily Count:
Eat all containers
Daily Count:
Send 3 food pics to the group
Weekly Count:
Drink targeted ounces of water
Daily Count:
Add a new healthy option
Do not go over containers
Daily Count:
Attend Saturday Sweat Sesh
Send 2 motivational quotes to the group
Weekly Count:
