(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do not go over containers
Daily Count:
Lift heavier weights during 1 workout
Have 2 meals without meat
Weekly Count:
Eat Breakfast
Daily Count:
Add a new healthy option
Do not have sugary drinks more than once
Weekly Count:
Send 3 food pics to the group
Weekly Count:
Attend Saturday Sweat Sesh
1 Day of no coffee/alcohol
Do some sort of meal prep
Log workout in BOD Group
Daily Count:
Sleep 7 hours
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Attend Sunday Power Hour Check-In
Drink targeted ounces of water
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
Do not eat outside food all 7 days
Weekly Count:
Eat all containers
Daily Count:
Exercise
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.)
