(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down weights
Daily Count:
Self-Care
Daily Count:
Add a new healthy option
Have 2 meals without meat
Weekly Count:
Lift heavier weights during 1 workout
Log workout in BOD Group
Daily Count:
Attend Sunday Power Hour Check-In
Sleep 7 hours
Daily Count:
Eat Breakfast
Daily Count:
1 Day of no coffee/alcohol
Do not eat outside food all 7 days
Weekly Count:
Drink Shakeology 3 times
Weekly Count:
Attend Saturday Sweat Sesh
Do not have sugary drinks more than once
Weekly Count:
Exercise
Daily Count:
Drink targeted ounces of water
Daily Count:
Send 3 food pics to the group
Weekly Count:
Start or end 1 day half an hour early
Eat all containers
Daily Count:
Do some sort of meal prep
Do not go over containers
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.)
Post something positive on social media and tag the group (w/ name) and Kat!
