(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat all containers
Daily Count:
Exercise
Daily Count:
Drink targeted ounces of water
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Send 3 food pics to the group
Weekly Count:
Do not eat outside food
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Post something positive on social media and tag the group (w/ name) and Kat!
Start or end 1 day half an hour early
Do not have sugary drinks more than once
Weekly Count:
Do some sort of meal prep
Self-Care
Daily Count:
Attend Saturday Sweat Sesh
Add a new healthy option
Log workout in BOD Group
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Attend Sunday Power Hour Check-In
Eat breakfast
Daily Count:
Lift heavier weights during 1 workout
1 day of no alcohol/coffee
Do not go over containers
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Have 2 meals without meat
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Send 2 motivational quotes to the group
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