(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend Saturday Sweat Sesh
1 day of no alcohol/coffee
Drink targeted ounces of water
Daily Count:
Do some sort of meal prep
Do not go over containers
Daily Count:
Start or end 1 day half an hour early
Log workout in BOD Group
Daily Count:
Eat breakfast
Daily Count:
Send 3 food pics to the group
Weekly Count:
Sleep 7 hours
Daily Count:
Exercise
Daily Count:
Add a new healthy option
Lift heavier weights during 1 workout
Have 2 meals without meat
Weekly Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Do not eat outside food
Daily Count:
Eat all containers
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Attend Sunday Power Hour Check-In
Do not have sugary drinks more than once
Weekly Count:
