Better Faster Stronger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink Shakeology 3 Times Weekly Count:
2. Add a new healthy option
3. Do some sort of meal prep
4. Sleep 7 hours Daily Count:
5. Write down weights 5 days Weekly Count:
6. 1 day of no alcohol/coffee
7. Exercise Daily Count:
8. Send 2 motivational quotes to the group Weekly Count:
9. Start or end 1 day half an hour early
10. Do not go over containers Daily Count:
11. Do not have sugary drinks more than once Weekly Count:
12. Eat breakfast Daily Count:
13. Do an additional workout (Walk, run, 10 min abs etc.,)
14. Have 2 meals without meat Weekly Count:
15. Attend Saturday Sweat Sesh
16. Post something positive on social media and tag the group (w/ name) and Kat!
17. Drink targeted ounces of water Daily Count:
18. Do not eat outside food Daily Count:
19. Send 3 food pics to the group Weekly Count:
20. Lift heavier weights during 1 workout
21. Self-Care Daily Count:
22. Attend Sunday Power Hour Check-In
23. Log workout in BOD Group Daily Count:
24. Eat all containers Daily Count: