(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down weights 5 days
Weekly Count:
Drink Shakeology 3 Times
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Start or end 1 day half an hour early
Do not eat outside food
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Eat all containers
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Send 3 food pics to the group
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Lift heavier weights during 1 workout
Have 2 meals without meat
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Eat breakfast
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Send 2 motivational quotes to the group
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Drink targeted ounces of water
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Do an additional workout (Walk, run, 10 min abs etc.,)
Attend Saturday Sweat Sesh
Post something positive on social media and tag the group (w/ name) and Kat!
Log workout in BOD Group
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1 day of no alcohol/coffee
Attend Sunday Power Hour Check-In
Self-Care
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Exercise
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Sleep 7 hours
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Do not go over containers
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Do some sort of meal prep
Do not have sugary drinks more than once
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