(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Daily Count:
Drink targeted ounces of water
Daily Count:
Sleep 7 hours
Daily Count:
Do some sort of meal prep
Send 2 motivational quotes to the group
Weekly Count:
Log workout in BOD Group
Daily Count:
Lift heavier weights during 1 workout
Eat breakfast
Daily Count:
Drink Shakeology 3 Times
Weekly Count:
Do not have sugary drinks more than once
Weekly Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Send 3 food pics to the group
Weekly Count:
1 day of no alcohol/coffee
Do an additional workout (Walk, run, 10 min abs etc.,)
