(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend Sunday Power Hour Check-In
Add a new healthy option
Do not go over containers
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Log workout in BOD Group
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Have 2 meals without meat
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Lift heavier weights during 1 workout
Do not have sugary drinks more than once
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1 day of no alcohol/coffee
Post something positive on social media and tag the group (w/ name) and Kat!
Sleep 7 hours
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Eat breakfast
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Drink targeted ounces of water
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Drink Shakeology 3 Times
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Exercise
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Self-Care
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Do an additional workout (Walk, run, 10 min abs etc.,)
Write down weights 5 days
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Start or end 1 day half an hour early
Attend Saturday Sweat Sesh
Eat all containers
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Send 2 motivational quotes to the group
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