(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start or end 1 day half an hour early
Do some sort of meal prep
Exercise
Daily Count:
Have 2 meals without meat
Weekly Count:
Log workout in BOD Group
Daily Count:
Send 3 food pics to the group
Weekly Count:
Drink targeted ounces of water
Daily Count:
Drink Shakeology 3 Times
Weekly Count:
1 day of no alcohol/coffee
Self-Care
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Lift heavier weights during 1 workout
Send 2 motivational quotes to the group
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Eat breakfast
Daily Count:
Attend Sunday Power Hour Check-In
Eat all containers
Daily Count:
Write down weights 5 days
Weekly Count:
Do not go over containers
Daily Count:
Add a new healthy option
Do not eat outside food
Daily Count:
Attend Saturday Sweat Sesh
Sleep 7 hours
Daily Count:
Do not have sugary drinks more than once
Weekly Count:
