Sleep 7hours Daily Count:  Do not go overcontainers Daily Count:  Self-Care Daily Count:  Add anewhealthyoptionDrink targetedounces of water Daily Count:  Exercise Daily Count:  Eat allcontainers Daily Count:  Write downweights 5 days Weekly Count:  DrinkShakeology 3Times Weekly Count:  Do not havesugary drinksmore than once Weekly Count:  Do anadditionalworkout(Walk, run, 10min abs etc.,)Send 2 motivationalquotes to the group Weekly Count:   Post somethingpositive onsocial mediaand tag thegroup (w/ name)and Kat!1 day of noalcohol/coffeeLift heavierweightsduring 1workoutDo not eatoutside food  Daily Count:  AttendSaturdaySweatSeshSend 3 food picsto the group Weekly Count:  Do somesort ofmeal prepAttendSundayPower HourCheck-InLog workoutin BOD Group Daily Count:  Eatbreakfast Daily Count:  Have 2 mealswithout meat Weekly Count:  Start orend 1 dayhalf anhour earlySleep 7hours Daily Count:  Do not go overcontainers Daily Count:  Self-Care Daily Count:  Add anewhealthyoptionDrink targetedounces of water Daily Count:  Exercise Daily Count:  Eat allcontainers Daily Count:  Write downweights 5 days Weekly Count:  DrinkShakeology 3Times Weekly Count:  Do not havesugary drinksmore than once Weekly Count:  Do anadditionalworkout(Walk, run, 10min abs etc.,)Send 2 motivationalquotes to the group Weekly Count:   Post somethingpositive onsocial mediaand tag thegroup (w/ name)and Kat!1 day of noalcohol/coffeeLift heavierweightsduring 1workoutDo not eatoutside food  Daily Count:  AttendSaturdaySweatSeshSend 3 food picsto the group Weekly Count:  Do somesort ofmeal prepAttendSundayPower HourCheck-InLog workoutin BOD Group Daily Count:  Eatbreakfast Daily Count:  Have 2 mealswithout meat Weekly Count:  Start orend 1 dayhalf anhour early

Better Faster Stronger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7 hours Daily Count:
  2. Do not go over containers Daily Count:
  3. Self-Care Daily Count:
  4. Add a new healthy option
  5. Drink targeted ounces of water Daily Count:
  6. Exercise Daily Count:
  7. Eat all containers Daily Count:
  8. Write down weights 5 days Weekly Count:
  9. Drink Shakeology 3 Times Weekly Count:
  10. Do not have sugary drinks more than once Weekly Count:
  11. Do an additional workout (Walk, run, 10 min abs etc.,)
  12. Send 2 motivational quotes to the group Weekly Count:
  13. Post something positive on social media and tag the group (w/ name) and Kat!
  14. 1 day of no alcohol/coffee
  15. Lift heavier weights during 1 workout
  16. Do not eat outside food Daily Count:
  17. Attend Saturday Sweat Sesh
  18. Send 3 food pics to the group Weekly Count:
  19. Do some sort of meal prep
  20. Attend Sunday Power Hour Check-In
  21. Log workout in BOD Group Daily Count:
  22. Eat breakfast Daily Count:
  23. Have 2 meals without meat Weekly Count:
  24. Start or end 1 day half an hour early