(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add a new healthy option
Log workout in BOD Group
Daily Count:
Exercise
Daily Count:
Write down weights 5 days
Weekly Count:
Sleep 7 hours
Daily Count:
Eat breakfast
Daily Count:
Do not have sugary drinks more than once
Weekly Count:
Do some sort of meal prep
Have 2 meals without meat
Weekly Count:
Send 2 motivational quotes to the group
Weekly Count:
Drink Shakeology 3 Times
Weekly Count:
Eat all containers
Daily Count:
Attend Sunday Power Hour Check-In
1 day of no alcohol/coffee
Post something positive on social media and tag the group (w/ name) and Kat!
Self-Care
Daily Count:
Drink targeted ounces of water
Daily Count:
Lift heavier weights during 1 workout
Start or end 1 day half an hour early
Do not eat outside food
Daily Count:
Do not go over containers
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
