(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink Shakeology 3 Times
Weekly Count:
Do some sort of meal prep
Send 2 motivational quotes to the group
Weekly Count:
Do not go over containers
Daily Count:
Self-Care
Daily Count:
Send 3 food pics to the group
Weekly Count:
Exercise
Daily Count:
Eat breakfast
Daily Count:
Attend Sunday Power Hour Check-In
Write down weights 5 days
Weekly Count:
Sleep 7 hours
Daily Count:
1 day of no alcohol/coffee
Eat all containers
Daily Count:
Do not have sugary drinks more than once
Weekly Count:
Add a new healthy option
Post something positive on social media and tag the group (w/ name) and Kat!
Attend Saturday Sweat Sesh
Drink targeted ounces of water
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
