(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not eat outside food
Daily Count:
Exercise
Daily Count:
Send 3 food pics to the group
Weekly Count:
1 day of no alcohol/coffee
Attend Sunday Power Hour Check-In
Do not have sugary drinks more than once
Weekly Count:
Do some sort of meal prep
Drink targeted ounces of water
Daily Count:
Self-Care
Daily Count:
Lift heavier weights during 1 workout
Drink Shakeology 3 Times
Weekly Count:
Send 2 motivational quotes to the group
Weekly Count:
Add a new healthy option
Start or end 1 day half an hour early
Post something positive on social media and tag the group (w/ name) and Kat!
Eat breakfast
Daily Count:
Sleep 7 hours
Daily Count:
Attend Saturday Sweat Sesh
Do an additional workout (Walk, run, 10 min abs etc.,)
