(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an additional workout (Walk, run, 10 min abs etc.,)
1 day of no alcohol/coffee
Drink targeted ounces of water
Daily Count:
Do not eat outside food
Daily Count:
Self-Care
Daily Count:
Eat breakfast
Daily Count:
Exercise
Daily Count:
Do some sort of meal prep
Lift heavier weights during 1 workout
Add a new healthy option
Eat all containers
Daily Count:
Do not go over containers
Daily Count:
Attend Sunday Power Hour Check-In
Have 2 meals without meat
Weekly Count:
Start or end 1 day half an hour early
Sleep 7 hours
Daily Count:
Attend Saturday Sweat Sesh
Post something positive on social media and tag the group (w/ name) and Kat!
Write down weights 5 days
Weekly Count:
Do not have sugary drinks more than once
Weekly Count:
Log workout in BOD Group
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
