AttendSundayPower HourCheck-InDo not havesugary drinksmore than once Weekly Count:  Eat allcontainers Daily Count:  Start orend 1 dayhalf anhour earlyLog workoutin BOD Group Daily Count:  Post somethingpositive onsocial mediaand tag thegroup (w/ name)and Kat!DrinkShakeology 3Times Weekly Count:  1 day of noalcohol/coffeeSend 2 motivationalquotes to the group Weekly Count:   Lift heavierweightsduring 1workoutSend 3 food picsto the group Weekly Count:  Do anadditionalworkout(Walk, run, 10min abs etc.,)Add anewhealthyoptionSleep 7hours Daily Count:  Drink targetedounces of water Daily Count:  Write downweights 5 days Weekly Count:  Exercise Daily Count:  Do not eatoutside food  Daily Count:  Eatbreakfast Daily Count:  Have 2 mealswithout meat Weekly Count:  AttendSaturdaySweatSeshDo not go overcontainers Daily Count:  Self-Care Daily Count:  Do somesort ofmeal prepAttendSundayPower HourCheck-InDo not havesugary drinksmore than once Weekly Count:  Eat allcontainers Daily Count:  Start orend 1 dayhalf anhour earlyLog workoutin BOD Group Daily Count:  Post somethingpositive onsocial mediaand tag thegroup (w/ name)and Kat!DrinkShakeology 3Times Weekly Count:  1 day of noalcohol/coffeeSend 2 motivationalquotes to the group Weekly Count:   Lift heavierweightsduring 1workoutSend 3 food picsto the group Weekly Count:  Do anadditionalworkout(Walk, run, 10min abs etc.,)Add anewhealthyoptionSleep 7hours Daily Count:  Drink targetedounces of water Daily Count:  Write downweights 5 days Weekly Count:  Exercise Daily Count:  Do not eatoutside food  Daily Count:  Eatbreakfast Daily Count:  Have 2 mealswithout meat Weekly Count:  AttendSaturdaySweatSeshDo not go overcontainers Daily Count:  Self-Care Daily Count:  Do somesort ofmeal prep

Better Faster Stronger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Sunday Power Hour Check-In
  2. Do not have sugary drinks more than once Weekly Count:
  3. Eat all containers Daily Count:
  4. Start or end 1 day half an hour early
  5. Log workout in BOD Group Daily Count:
  6. Post something positive on social media and tag the group (w/ name) and Kat!
  7. Drink Shakeology 3 Times Weekly Count:
  8. 1 day of no alcohol/coffee
  9. Send 2 motivational quotes to the group Weekly Count:
  10. Lift heavier weights during 1 workout
  11. Send 3 food pics to the group Weekly Count:
  12. Do an additional workout (Walk, run, 10 min abs etc.,)
  13. Add a new healthy option
  14. Sleep 7 hours Daily Count:
  15. Drink targeted ounces of water Daily Count:
  16. Write down weights 5 days Weekly Count:
  17. Exercise Daily Count:
  18. Do not eat outside food Daily Count:
  19. Eat breakfast Daily Count:
  20. Have 2 meals without meat Weekly Count:
  21. Attend Saturday Sweat Sesh
  22. Do not go over containers Daily Count:
  23. Self-Care Daily Count:
  24. Do some sort of meal prep