(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do not eat outside food
Daily Count:
Do some sort of meal prep
Do an additional workout (Walk, run, 10 min abs etc.,)
Self-Care
Daily Count:
Eat all containers
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
Have 2 meals without meat
Weekly Count:
Do not go over containers
Daily Count:
Log workout in BOD Group
Daily Count:
1 day of no alcohol/coffee
Send 3 food pics to the group
Weekly Count:
Attend Saturday Sweat Sesh
Drink targeted ounces of water
Daily Count:
Start or end 1 day half an hour early
Add a new healthy option
Exercise
Daily Count:
Attend Sunday Power Hour Check-In
Drink Shakeology 3 Times
Weekly Count:
Sleep 7 hours
Daily Count:
Eat breakfast
Daily Count:
Write down weights 5 days
Weekly Count:
Lift heavier weights during 1 workout
Do not have sugary drinks more than once
Weekly Count:
Post something positive on social media and tag the group (w/ name) and Kat!
