(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat all containers
Daily Count:
Drink Shakeology 3 Times
Weekly Count:
Lift heavier weights during 1 workout
1 day of no alcohol/coffee
Have 2 meals without meat
Weekly Count:
Start or end 1 day half an hour early
Sleep 7 hours
Daily Count:
Add a new healthy option
Send 2 motivational quotes to the group
Weekly Count:
Log workout in BOD Group
Daily Count:
Write down weights 5 days
Weekly Count:
Attend Saturday Sweat Sesh
Send 3 food pics to the group
Weekly Count:
Do not have sugary drinks more than once
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Attend Sunday Power Hour Check-In
Do not eat outside food
Daily Count:
Drink targeted ounces of water
Daily Count:
Do not go over containers
Daily Count:
Exercise
Daily Count:
Self-Care
Daily Count:
Eat breakfast
Daily Count:
Do some sort of meal prep
Post something positive on social media and tag the group (w/ name) and Kat!
