Gavemyself acomplimentDrankwaterDid ahobbyWentoutsideChallengeda negativethoughtTook ashowerUsed acopingskillAtefoodGotdressedtodayHadfunLetmyselfcryMovedmy bodyjoyfullyPracticedbeingmindfulTook abreakAskedfor helpGotsomethingdoneBrushedmyteethSat withmyfeelingsListenedto mybodyTalkedto afriendTriedsomethingnewPracticedselfcompassionTreatedmyselfGot 7-9hours ofsleepGavemyself acomplimentDrankwaterDid ahobbyWentoutsideChallengeda negativethoughtTook ashowerUsed acopingskillAtefoodGotdressedtodayHadfunLetmyselfcryMovedmy bodyjoyfullyPracticedbeingmindfulTook abreakAskedfor helpGotsomethingdoneBrushedmyteethSat withmyfeelingsListenedto mybodyTalkedto afriendTriedsomethingnewPracticedselfcompassionTreatedmyselfGot 7-9hours ofsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Drank water
  3. Did a hobby
  4. Went outside
  5. Challenged a negative thought
  6. Took a shower
  7. Used a coping skill
  8. Ate food
  9. Got dressed today
  10. Had fun
  11. Let myself cry
  12. Moved my body joyfully
  13. Practiced being mindful
  14. Took a break
  15. Asked for help
  16. Got something done
  17. Brushed my teeth
  18. Sat with my feelings
  19. Listened to my body
  20. Talked to a friend
  21. Tried something new
  22. Practiced self compassion
  23. Treated myself
  24. Got 7-9 hours of sleep