GotdressedtodayDid ahobbyDrankwaterSat withmyfeelingsTreatedmyselfTook abreakGavemyself acomplimentUsed acopingskillPracticedselfcompassionMovedmy bodyjoyfullyListenedto mybodyHadfunWentoutsideTalkedto afriendTriedsomethingnewAtefoodChallengeda negativethoughtAskedfor helpGotsomethingdoneGot 7-9hours ofsleepBrushedmyteethLetmyselfcryPracticedbeingmindfulTook ashowerGotdressedtodayDid ahobbyDrankwaterSat withmyfeelingsTreatedmyselfTook abreakGavemyself acomplimentUsed acopingskillPracticedselfcompassionMovedmy bodyjoyfullyListenedto mybodyHadfunWentoutsideTalkedto afriendTriedsomethingnewAtefoodChallengeda negativethoughtAskedfor helpGotsomethingdoneGot 7-9hours ofsleepBrushedmyteethLetmyselfcryPracticedbeingmindfulTook ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed today
  2. Did a hobby
  3. Drank water
  4. Sat with my feelings
  5. Treated myself
  6. Took a break
  7. Gave myself a compliment
  8. Used a coping skill
  9. Practiced self compassion
  10. Moved my body joyfully
  11. Listened to my body
  12. Had fun
  13. Went outside
  14. Talked to a friend
  15. Tried something new
  16. Ate food
  17. Challenged a negative thought
  18. Asked for help
  19. Got something done
  20. Got 7-9 hours of sleep
  21. Brushed my teeth
  22. Let myself cry
  23. Practiced being mindful
  24. Took a shower