TriedsomethingnewTook ashowerSat withmyfeelingsListenedto mybodyPracticedbeingmindfulUsed acopingskillChallengeda negativethoughtMovedmy bodyjoyfullyWentoutsideDid ahobbyHadfunGot 7-9hours ofsleepTreatedmyselfLetmyselfcryTalkedto afriendGotsomethingdoneBrushedmyteethTook abreakPracticedselfcompassionAtefoodDrankwaterGavemyself acomplimentAskedfor helpGotdressedtodayTriedsomethingnewTook ashowerSat withmyfeelingsListenedto mybodyPracticedbeingmindfulUsed acopingskillChallengeda negativethoughtMovedmy bodyjoyfullyWentoutsideDid ahobbyHadfunGot 7-9hours ofsleepTreatedmyselfLetmyselfcryTalkedto afriendGotsomethingdoneBrushedmyteethTook abreakPracticedselfcompassionAtefoodDrankwaterGavemyself acomplimentAskedfor helpGotdressedtoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Took a shower
  3. Sat with my feelings
  4. Listened to my body
  5. Practiced being mindful
  6. Used a coping skill
  7. Challenged a negative thought
  8. Moved my body joyfully
  9. Went outside
  10. Did a hobby
  11. Had fun
  12. Got 7-9 hours of sleep
  13. Treated myself
  14. Let myself cry
  15. Talked to a friend
  16. Got something done
  17. Brushed my teeth
  18. Took a break
  19. Practiced self compassion
  20. Ate food
  21. Drank water
  22. Gave myself a compliment
  23. Asked for help
  24. Got dressed today