LetmyselfcryListenedto mybodyAskedfor helpChallengeda negativethoughtTook ashowerTook abreakMovedmy bodyjoyfullySat withmyfeelingsGotdressedtodayUsed acopingskillAtefoodTalkedto afriendTreatedmyselfGotsomethingdonePracticedbeingmindfulDrankwaterPracticedselfcompassionDid ahobbyGavemyself acomplimentTriedsomethingnewWentoutsideGot 7-9hours ofsleepHadfunBrushedmyteethLetmyselfcryListenedto mybodyAskedfor helpChallengeda negativethoughtTook ashowerTook abreakMovedmy bodyjoyfullySat withmyfeelingsGotdressedtodayUsed acopingskillAtefoodTalkedto afriendTreatedmyselfGotsomethingdonePracticedbeingmindfulDrankwaterPracticedselfcompassionDid ahobbyGavemyself acomplimentTriedsomethingnewWentoutsideGot 7-9hours ofsleepHadfunBrushedmyteeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself cry
  2. Listened to my body
  3. Asked for help
  4. Challenged a negative thought
  5. Took a shower
  6. Took a break
  7. Moved my body joyfully
  8. Sat with my feelings
  9. Got dressed today
  10. Used a coping skill
  11. Ate food
  12. Talked to a friend
  13. Treated myself
  14. Got something done
  15. Practiced being mindful
  16. Drank water
  17. Practiced self compassion
  18. Did a hobby
  19. Gave myself a compliment
  20. Tried something new
  21. Went outside
  22. Got 7-9 hours of sleep
  23. Had fun
  24. Brushed my teeth