LetmyselfcryChallengeda negativethoughtGotdressedtodayGot 7-9hours ofsleepTalkedto afriendTriedsomethingnewSat withmyfeelingsWentoutsideGotsomethingdoneUsed acopingskillAtefoodDid ahobbyHadfunTreatedmyselfMovedmy bodyjoyfullyTook ashowerListenedto mybodyGavemyself acomplimentBrushedmyteethPracticedbeingmindfulPracticedselfcompassionTook abreakDrankwaterAskedfor helpLetmyselfcryChallengeda negativethoughtGotdressedtodayGot 7-9hours ofsleepTalkedto afriendTriedsomethingnewSat withmyfeelingsWentoutsideGotsomethingdoneUsed acopingskillAtefoodDid ahobbyHadfunTreatedmyselfMovedmy bodyjoyfullyTook ashowerListenedto mybodyGavemyself acomplimentBrushedmyteethPracticedbeingmindfulPracticedselfcompassionTook abreakDrankwaterAskedfor help

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself cry
  2. Challenged a negative thought
  3. Got dressed today
  4. Got 7-9 hours of sleep
  5. Talked to a friend
  6. Tried something new
  7. Sat with my feelings
  8. Went outside
  9. Got something done
  10. Used a coping skill
  11. Ate food
  12. Did a hobby
  13. Had fun
  14. Treated myself
  15. Moved my body joyfully
  16. Took a shower
  17. Listened to my body
  18. Gave myself a compliment
  19. Brushed my teeth
  20. Practiced being mindful
  21. Practiced self compassion
  22. Took a break
  23. Drank water
  24. Asked for help