TreatedmyselfGotdressedtodayTook ashowerDrankwaterChallengeda negativethoughtSat withmyfeelingsTriedsomethingnewTalkedto afriendPracticedselfcompassionAskedfor helpDid ahobbyTook abreakUsed acopingskillBrushedmyteethListenedto mybodyGot 7-9hours ofsleepGotsomethingdonePracticedbeingmindfulWentoutsideAtefoodMovedmy bodyjoyfullyLetmyselfcryGavemyself acomplimentHadfunTreatedmyselfGotdressedtodayTook ashowerDrankwaterChallengeda negativethoughtSat withmyfeelingsTriedsomethingnewTalkedto afriendPracticedselfcompassionAskedfor helpDid ahobbyTook abreakUsed acopingskillBrushedmyteethListenedto mybodyGot 7-9hours ofsleepGotsomethingdonePracticedbeingmindfulWentoutsideAtefoodMovedmy bodyjoyfullyLetmyselfcryGavemyself acomplimentHadfun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Treated myself
  2. Got dressed today
  3. Took a shower
  4. Drank water
  5. Challenged a negative thought
  6. Sat with my feelings
  7. Tried something new
  8. Talked to a friend
  9. Practiced self compassion
  10. Asked for help
  11. Did a hobby
  12. Took a break
  13. Used a coping skill
  14. Brushed my teeth
  15. Listened to my body
  16. Got 7-9 hours of sleep
  17. Got something done
  18. Practiced being mindful
  19. Went outside
  20. Ate food
  21. Moved my body joyfully
  22. Let myself cry
  23. Gave myself a compliment
  24. Had fun