Talkedto afriendAtefoodGotdressedtodayWentoutsideBrushedmyteethDid ahobbyPracticedselfcompassionHadfunTook abreakUsed acopingskillListenedto mybodyTreatedmyselfPracticedbeingmindfulAskedfor helpMovedmy bodyjoyfullyTook ashowerGotsomethingdoneChallengeda negativethoughtDrankwaterLetmyselfcrySat withmyfeelingsTriedsomethingnewGot 7-9hours ofsleepGavemyself acomplimentTalkedto afriendAtefoodGotdressedtodayWentoutsideBrushedmyteethDid ahobbyPracticedselfcompassionHadfunTook abreakUsed acopingskillListenedto mybodyTreatedmyselfPracticedbeingmindfulAskedfor helpMovedmy bodyjoyfullyTook ashowerGotsomethingdoneChallengeda negativethoughtDrankwaterLetmyselfcrySat withmyfeelingsTriedsomethingnewGot 7-9hours ofsleepGavemyself acompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talked to a friend
  2. Ate food
  3. Got dressed today
  4. Went outside
  5. Brushed my teeth
  6. Did a hobby
  7. Practiced self compassion
  8. Had fun
  9. Took a break
  10. Used a coping skill
  11. Listened to my body
  12. Treated myself
  13. Practiced being mindful
  14. Asked for help
  15. Moved my body joyfully
  16. Took a shower
  17. Got something done
  18. Challenged a negative thought
  19. Drank water
  20. Let myself cry
  21. Sat with my feelings
  22. Tried something new
  23. Got 7-9 hours of sleep
  24. Gave myself a compliment