Gavemyself acomplimentLetmyselfcryGot 7-9hours ofsleepBrushedmyteethTook ashowerSat withmyfeelingsDrankwaterTook abreakTriedsomethingnewListenedto mybodyAtefoodDid ahobbyHadfunGotsomethingdoneChallengeda negativethoughtTreatedmyselfTalkedto afriendGotdressedtodayPracticedselfcompassionWentoutsideAskedfor helpPracticedbeingmindfulUsed acopingskillMovedmy bodyjoyfullyGavemyself acomplimentLetmyselfcryGot 7-9hours ofsleepBrushedmyteethTook ashowerSat withmyfeelingsDrankwaterTook abreakTriedsomethingnewListenedto mybodyAtefoodDid ahobbyHadfunGotsomethingdoneChallengeda negativethoughtTreatedmyselfTalkedto afriendGotdressedtodayPracticedselfcompassionWentoutsideAskedfor helpPracticedbeingmindfulUsed acopingskillMovedmy bodyjoyfully

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Let myself cry
  3. Got 7-9 hours of sleep
  4. Brushed my teeth
  5. Took a shower
  6. Sat with my feelings
  7. Drank water
  8. Took a break
  9. Tried something new
  10. Listened to my body
  11. Ate food
  12. Did a hobby
  13. Had fun
  14. Got something done
  15. Challenged a negative thought
  16. Treated myself
  17. Talked to a friend
  18. Got dressed today
  19. Practiced self compassion
  20. Went outside
  21. Asked for help
  22. Practiced being mindful
  23. Used a coping skill
  24. Moved my body joyfully