TreatedmyselfGotsomethingdoneGavemyself acomplimentTriedsomethingnewDid ahobbyChallengeda negativethoughtHadfunLetmyselfcryTook ashowerTook abreakMovedmy bodyjoyfullyGotdressedtodayTalkedto afriendSat withmyfeelingsBrushedmyteethDrankwaterPracticedselfcompassionListenedto mybodyAskedfor helpAtefoodWentoutsideGot 7-9hours ofsleepPracticedbeingmindfulUsed acopingskillTreatedmyselfGotsomethingdoneGavemyself acomplimentTriedsomethingnewDid ahobbyChallengeda negativethoughtHadfunLetmyselfcryTook ashowerTook abreakMovedmy bodyjoyfullyGotdressedtodayTalkedto afriendSat withmyfeelingsBrushedmyteethDrankwaterPracticedselfcompassionListenedto mybodyAskedfor helpAtefoodWentoutsideGot 7-9hours ofsleepPracticedbeingmindfulUsed acopingskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself
  2. Got something done
  3. Gave myself a compliment
  4. Tried something new
  5. Did a hobby
  6. Challenged a negative thought
  7. Had fun
  8. Let myself cry
  9. Took a shower
  10. Took a break
  11. Moved my body joyfully
  12. Got dressed today
  13. Talked to a friend
  14. Sat with my feelings
  15. Brushed my teeth
  16. Drank water
  17. Practiced self compassion
  18. Listened to my body
  19. Asked for help
  20. Ate food
  21. Went outside
  22. Got 7-9 hours of sleep
  23. Practiced being mindful
  24. Used a coping skill