AtefoodUsed acopingskillTook ashowerTalkedto afriendSat withmyfeelingsTreatedmyselfPracticedselfcompassionChallengeda negativethoughtHadfunDrankwaterTriedsomethingnewListenedto mybodyAskedfor helpGavemyself acomplimentPracticedbeingmindfulDid ahobbyGot 7-9hours ofsleepGotdressedtodayGotsomethingdoneWentoutsideMovedmy bodyjoyfullyBrushedmyteethLetmyselfcryTook abreakAtefoodUsed acopingskillTook ashowerTalkedto afriendSat withmyfeelingsTreatedmyselfPracticedselfcompassionChallengeda negativethoughtHadfunDrankwaterTriedsomethingnewListenedto mybodyAskedfor helpGavemyself acomplimentPracticedbeingmindfulDid ahobbyGot 7-9hours ofsleepGotdressedtodayGotsomethingdoneWentoutsideMovedmy bodyjoyfullyBrushedmyteethLetmyselfcryTook abreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate food
  2. Used a coping skill
  3. Took a shower
  4. Talked to a friend
  5. Sat with my feelings
  6. Treated myself
  7. Practiced self compassion
  8. Challenged a negative thought
  9. Had fun
  10. Drank water
  11. Tried something new
  12. Listened to my body
  13. Asked for help
  14. Gave myself a compliment
  15. Practiced being mindful
  16. Did a hobby
  17. Got 7-9 hours of sleep
  18. Got dressed today
  19. Got something done
  20. Went outside
  21. Moved my body joyfully
  22. Brushed my teeth
  23. Let myself cry
  24. Took a break