DrankwaterChallengeda negativethoughtHadfunSat withmyfeelingsBrushedmyteethPracticedbeingmindfulTook ashowerUsed acopingskillPracticedselfcompassionWentoutsideTook abreakGotsomethingdoneAtefoodTreatedmyselfLetmyselfcryGavemyself acomplimentDid ahobbyListenedto mybodyGotdressedtodayTalkedto afriendMovedmy bodyjoyfullyGot 7-9hours ofsleepTriedsomethingnewAskedfor helpDrankwaterChallengeda negativethoughtHadfunSat withmyfeelingsBrushedmyteethPracticedbeingmindfulTook ashowerUsed acopingskillPracticedselfcompassionWentoutsideTook abreakGotsomethingdoneAtefoodTreatedmyselfLetmyselfcryGavemyself acomplimentDid ahobbyListenedto mybodyGotdressedtodayTalkedto afriendMovedmy bodyjoyfullyGot 7-9hours ofsleepTriedsomethingnewAskedfor help

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Challenged a negative thought
  3. Had fun
  4. Sat with my feelings
  5. Brushed my teeth
  6. Practiced being mindful
  7. Took a shower
  8. Used a coping skill
  9. Practiced self compassion
  10. Went outside
  11. Took a break
  12. Got something done
  13. Ate food
  14. Treated myself
  15. Let myself cry
  16. Gave myself a compliment
  17. Did a hobby
  18. Listened to my body
  19. Got dressed today
  20. Talked to a friend
  21. Moved my body joyfully
  22. Got 7-9 hours of sleep
  23. Tried something new
  24. Asked for help