Askedfor helpWentoutsideListenedto mybodyBrushedmyteethGavemyself acomplimentPracticedbeingmindfulUsed acopingskillGot 7-9hours ofsleepTalkedto afriendTook abreakMovedmy bodyjoyfullyTreatedmyselfDid ahobbyAtefoodLetmyselfcryPracticedselfcompassionGotsomethingdoneChallengeda negativethoughtHadfunDrankwaterTriedsomethingnewSat withmyfeelingsTook ashowerGotdressedtodayAskedfor helpWentoutsideListenedto mybodyBrushedmyteethGavemyself acomplimentPracticedbeingmindfulUsed acopingskillGot 7-9hours ofsleepTalkedto afriendTook abreakMovedmy bodyjoyfullyTreatedmyselfDid ahobbyAtefoodLetmyselfcryPracticedselfcompassionGotsomethingdoneChallengeda negativethoughtHadfunDrankwaterTriedsomethingnewSat withmyfeelingsTook ashowerGotdressedtoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Went outside
  3. Listened to my body
  4. Brushed my teeth
  5. Gave myself a compliment
  6. Practiced being mindful
  7. Used a coping skill
  8. Got 7-9 hours of sleep
  9. Talked to a friend
  10. Took a break
  11. Moved my body joyfully
  12. Treated myself
  13. Did a hobby
  14. Ate food
  15. Let myself cry
  16. Practiced self compassion
  17. Got something done
  18. Challenged a negative thought
  19. Had fun
  20. Drank water
  21. Tried something new
  22. Sat with my feelings
  23. Took a shower
  24. Got dressed today