Talkedto afriendPracticedbeingmindfulPracticedselfcompassionDrankwaterGot 7-9hours ofsleepAtefoodListenedto mybodyTriedsomethingnewDid ahobbyBrushedmyteethUsed acopingskillGotsomethingdoneHadfunTook ashowerTreatedmyselfLetmyselfcryTook abreakAskedfor helpWentoutsideChallengeda negativethoughtSat withmyfeelingsMovedmy bodyjoyfullyGavemyself acomplimentGotdressedtodayTalkedto afriendPracticedbeingmindfulPracticedselfcompassionDrankwaterGot 7-9hours ofsleepAtefoodListenedto mybodyTriedsomethingnewDid ahobbyBrushedmyteethUsed acopingskillGotsomethingdoneHadfunTook ashowerTreatedmyselfLetmyselfcryTook abreakAskedfor helpWentoutsideChallengeda negativethoughtSat withmyfeelingsMovedmy bodyjoyfullyGavemyself acomplimentGotdressedtoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Practiced being mindful
  3. Practiced self compassion
  4. Drank water
  5. Got 7-9 hours of sleep
  6. Ate food
  7. Listened to my body
  8. Tried something new
  9. Did a hobby
  10. Brushed my teeth
  11. Used a coping skill
  12. Got something done
  13. Had fun
  14. Took a shower
  15. Treated myself
  16. Let myself cry
  17. Took a break
  18. Asked for help
  19. Went outside
  20. Challenged a negative thought
  21. Sat with my feelings
  22. Moved my body joyfully
  23. Gave myself a compliment
  24. Got dressed today