Did ahobbyGotdressedtodayUsed acopingskillHadfunLetmyselfcryGot 7-9hours ofsleepDrankwaterWentoutsideTalkedto afriendMovedmy bodyjoyfullyTook abreakTook ashowerSat withmyfeelingsTriedsomethingnewListenedto mybodyChallengeda negativethoughtPracticedselfcompassionPracticedbeingmindfulTreatedmyselfGotsomethingdoneBrushedmyteethAtefoodAskedfor helpGavemyself acomplimentDid ahobbyGotdressedtodayUsed acopingskillHadfunLetmyselfcryGot 7-9hours ofsleepDrankwaterWentoutsideTalkedto afriendMovedmy bodyjoyfullyTook abreakTook ashowerSat withmyfeelingsTriedsomethingnewListenedto mybodyChallengeda negativethoughtPracticedselfcompassionPracticedbeingmindfulTreatedmyselfGotsomethingdoneBrushedmyteethAtefoodAskedfor helpGavemyself acompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a hobby
  2. Got dressed today
  3. Used a coping skill
  4. Had fun
  5. Let myself cry
  6. Got 7-9 hours of sleep
  7. Drank water
  8. Went outside
  9. Talked to a friend
  10. Moved my body joyfully
  11. Took a break
  12. Took a shower
  13. Sat with my feelings
  14. Tried something new
  15. Listened to my body
  16. Challenged a negative thought
  17. Practiced self compassion
  18. Practiced being mindful
  19. Treated myself
  20. Got something done
  21. Brushed my teeth
  22. Ate food
  23. Asked for help
  24. Gave myself a compliment