BrushedmyteethPracticedselfcompassionGot 7-9hours ofsleepDrankwaterTook ashowerWentoutsideChallengeda negativethoughtAtefoodTalkedto afriendLetmyselfcryHadfunAskedfor helpTook abreakSat withmyfeelingsTriedsomethingnewUsed acopingskillPracticedbeingmindfulListenedto mybodyGotdressedtodayMovedmy bodyjoyfullyGavemyself acomplimentDid ahobbyTreatedmyselfGotsomethingdoneBrushedmyteethPracticedselfcompassionGot 7-9hours ofsleepDrankwaterTook ashowerWentoutsideChallengeda negativethoughtAtefoodTalkedto afriendLetmyselfcryHadfunAskedfor helpTook abreakSat withmyfeelingsTriedsomethingnewUsed acopingskillPracticedbeingmindfulListenedto mybodyGotdressedtodayMovedmy bodyjoyfullyGavemyself acomplimentDid ahobbyTreatedmyselfGotsomethingdone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Practiced self compassion
  3. Got 7-9 hours of sleep
  4. Drank water
  5. Took a shower
  6. Went outside
  7. Challenged a negative thought
  8. Ate food
  9. Talked to a friend
  10. Let myself cry
  11. Had fun
  12. Asked for help
  13. Took a break
  14. Sat with my feelings
  15. Tried something new
  16. Used a coping skill
  17. Practiced being mindful
  18. Listened to my body
  19. Got dressed today
  20. Moved my body joyfully
  21. Gave myself a compliment
  22. Did a hobby
  23. Treated myself
  24. Got something done