GotsomethingdoneSat withmyfeelingsDid ahobbyPracticedbeingmindfulListenedto mybodyBrushedmyteethUsed acopingskillGotdressedtodayTook abreakTreatedmyselfPracticedselfcompassionLetmyselfcryDrankwaterGot 7-9hours ofsleepGavemyself acomplimentMovedmy bodyjoyfullyTalkedto afriendTook ashowerWentoutsideHadfunAtefoodChallengeda negativethoughtTriedsomethingnewAskedfor helpGotsomethingdoneSat withmyfeelingsDid ahobbyPracticedbeingmindfulListenedto mybodyBrushedmyteethUsed acopingskillGotdressedtodayTook abreakTreatedmyselfPracticedselfcompassionLetmyselfcryDrankwaterGot 7-9hours ofsleepGavemyself acomplimentMovedmy bodyjoyfullyTalkedto afriendTook ashowerWentoutsideHadfunAtefoodChallengeda negativethoughtTriedsomethingnewAskedfor help

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got something done
  2. Sat with my feelings
  3. Did a hobby
  4. Practiced being mindful
  5. Listened to my body
  6. Brushed my teeth
  7. Used a coping skill
  8. Got dressed today
  9. Took a break
  10. Treated myself
  11. Practiced self compassion
  12. Let myself cry
  13. Drank water
  14. Got 7-9 hours of sleep
  15. Gave myself a compliment
  16. Moved my body joyfully
  17. Talked to a friend
  18. Took a shower
  19. Went outside
  20. Had fun
  21. Ate food
  22. Challenged a negative thought
  23. Tried something new
  24. Asked for help