Treated myself Got something done Gave myself a compliment Tried something new Did a hobby Challenged a negative thought Had fun Let myself cry Took a shower Took a break Moved my body joyfully Got dressed today Talked to a friend Sat with my feelings Brushed my teeth Drank water Practiced self compassion Listened to my body Asked for help Ate food Went outside Got 7-9 hours of sleep Practiced being mindful Used a coping skill Treated myself Got something done Gave myself a compliment Tried something new Did a hobby Challenged a negative thought Had fun Let myself cry Took a shower Took a break Moved my body joyfully Got dressed today Talked to a friend Sat with my feelings Brushed my teeth Drank water Practiced self compassion Listened to my body Asked for help Ate food Went outside Got 7-9 hours of sleep Practiced being mindful Used a coping skill
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Treated myself
Got something done
Gave myself a compliment
Tried something new
Did a hobby
Challenged a negative thought
Had fun
Let myself cry
Took a shower
Took a break
Moved my body joyfully
Got dressed today
Talked to a friend
Sat with my feelings
Brushed my teeth
Drank water
Practiced self compassion
Listened to my body
Asked for help
Ate food
Went outside
Got 7-9 hours of sleep
Practiced being mindful
Used a coping skill