Took ashowerPracticedselfcompassionHadfunSat withmyfeelingsGot 7-9hours ofsleepGotdressedtodayChallengeda negativethoughtTreatedmyselfWentoutsideTriedsomethingnewLetmyselfcryPracticedbeingmindfulDrankwaterAtefoodBrushedmyteethDid ahobbyTalkedto afriendAskedfor helpMovedmy bodyjoyfullyGotsomethingdoneTook abreakListenedto mybodyUsed acopingskillGavemyself acomplimentTook ashowerPracticedselfcompassionHadfunSat withmyfeelingsGot 7-9hours ofsleepGotdressedtodayChallengeda negativethoughtTreatedmyselfWentoutsideTriedsomethingnewLetmyselfcryPracticedbeingmindfulDrankwaterAtefoodBrushedmyteethDid ahobbyTalkedto afriendAskedfor helpMovedmy bodyjoyfullyGotsomethingdoneTook abreakListenedto mybodyUsed acopingskillGavemyself acompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Practiced self compassion
  3. Had fun
  4. Sat with my feelings
  5. Got 7-9 hours of sleep
  6. Got dressed today
  7. Challenged a negative thought
  8. Treated myself
  9. Went outside
  10. Tried something new
  11. Let myself cry
  12. Practiced being mindful
  13. Drank water
  14. Ate food
  15. Brushed my teeth
  16. Did a hobby
  17. Talked to a friend
  18. Asked for help
  19. Moved my body joyfully
  20. Got something done
  21. Took a break
  22. Listened to my body
  23. Used a coping skill
  24. Gave myself a compliment