This bingo card has a free space and 24 words: Took a shower, Got dressed today, Talked to a friend, Sat with my feelings, Gave myself a compliment, Moved my body joyfully, Ate food, Listened to my body, Challenged a negative thought, Had fun, Went outside, Tried something new, Practiced being mindful, Did a hobby, Used a coping skill, Let myself cry, Took a break, Asked for help, Got something done, Brushed my teeth, Practiced self compassion, Drank water, Treated myself and Got 7-9 hours of sleep.
Self-Care Bingo | Self Care | Self Care | Self-Care Bingo | Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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