VisualizeyourfavoriteplacePlaywith apetStressballStretchUse Zonestounderstandhow you feelSquareBreathingTalk toa friendArtsandcraftsPositiveself talkJournalGo fora walkWatchfunnyvideosDanceTalk toanadultTakedeepbreathsTakea napSingWatch yourfavoriteshow/movieSensesExerciseCleanyourroomCookCountto 10Focus onwhat youcancontrolDo actofkindnessVisualizeyourfavoriteplacePlaywith apetStressballStretchUse Zonestounderstandhow you feelSquareBreathingTalk toa friendArtsandcraftsPositiveself talkJournalGo fora walkWatchfunnyvideosDanceTalk toanadultTakedeepbreathsTakea napSingWatch yourfavoriteshow/movieSensesExerciseCleanyourroomCookCountto 10Focus onwhat youcancontrolDo actofkindness

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize your favorite place
  2. Play with a pet
  3. Stress ball
  4. Stretch
  5. Use Zones to understand how you feel
  6. Square Breathing
  7. Talk to a friend
  8. Arts and crafts
  9. Positive self talk
  10. Journal
  11. Go for a walk
  12. Watch funny videos
  13. Dance
  14. Talk to an adult
  15. Take deep breaths
  16. Take a nap
  17. Sing
  18. Watch your favorite show/movie
  19. Senses Exercise
  20. Clean your room
  21. Cook
  22. Count to 10
  23. Focus on what you can control
  24. Do act of kindness