Do actofkindnessDanceTakea napTalk toa friendStressballSingStretchFocus onwhat youcancontrolPlaywith apetJournalSensesExerciseWatchfunnyvideosSquareBreathingGo fora walkPositiveself talkCleanyourroomTakedeepbreathsVisualizeyourfavoriteplaceTalk toanadultWatch yourfavoriteshow/movieCountto 10ArtsandcraftsUse Zonestounderstandhow you feelCookDo actofkindnessDanceTakea napTalk toa friendStressballSingStretchFocus onwhat youcancontrolPlaywith apetJournalSensesExerciseWatchfunnyvideosSquareBreathingGo fora walkPositiveself talkCleanyourroomTakedeepbreathsVisualizeyourfavoriteplaceTalk toanadultWatch yourfavoriteshow/movieCountto 10ArtsandcraftsUse Zonestounderstandhow you feelCook

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do act of kindness
  2. Dance
  3. Take a nap
  4. Talk to a friend
  5. Stress ball
  6. Sing
  7. Stretch
  8. Focus on what you can control
  9. Play with a pet
  10. Journal
  11. Senses Exercise
  12. Watch funny videos
  13. Square Breathing
  14. Go for a walk
  15. Positive self talk
  16. Clean your room
  17. Take deep breaths
  18. Visualize your favorite place
  19. Talk to an adult
  20. Watch your favorite show/movie
  21. Count to 10
  22. Arts and crafts
  23. Use Zones to understand how you feel
  24. Cook