Talk toanadultCookStretchJournalWatch yourfavoriteshow/movieTalk toa friendDo actofkindnessCleanyourroomPlaywith apetCountto 10SensesExerciseTakea napDanceGo fora walkFocus onwhat youcancontrolUse Zonestounderstandhow you feelArtsandcraftsSquareBreathingTakedeepbreathsWatchfunnyvideosSingStressballPositiveself talkVisualizeyourfavoriteplaceTalk toanadultCookStretchJournalWatch yourfavoriteshow/movieTalk toa friendDo actofkindnessCleanyourroomPlaywith apetCountto 10SensesExerciseTakea napDanceGo fora walkFocus onwhat youcancontrolUse Zonestounderstandhow you feelArtsandcraftsSquareBreathingTakedeepbreathsWatchfunnyvideosSingStressballPositiveself talkVisualizeyourfavoriteplace

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Cook
  3. Stretch
  4. Journal
  5. Watch your favorite show/movie
  6. Talk to a friend
  7. Do act of kindness
  8. Clean your room
  9. Play with a pet
  10. Count to 10
  11. Senses Exercise
  12. Take a nap
  13. Dance
  14. Go for a walk
  15. Focus on what you can control
  16. Use Zones to understand how you feel
  17. Arts and crafts
  18. Square Breathing
  19. Take deep breaths
  20. Watch funny videos
  21. Sing
  22. Stress ball
  23. Positive self talk
  24. Visualize your favorite place