TakedeepbreathsDo actofkindnessSquareBreathingCountto 10WatchfunnyvideosTalk toa friendSingArtsandcraftsStressballPositiveself talkSensesExerciseCleanyourroomTalk toanadultUse Zonestounderstandhow you feelFocus onwhat youcancontrolCookTakea napJournalGo fora walkStretchDancePlaywith apetWatch yourfavoriteshow/movieVisualizeyourfavoriteplaceTakedeepbreathsDo actofkindnessSquareBreathingCountto 10WatchfunnyvideosTalk toa friendSingArtsandcraftsStressballPositiveself talkSensesExerciseCleanyourroomTalk toanadultUse Zonestounderstandhow you feelFocus onwhat youcancontrolCookTakea napJournalGo fora walkStretchDancePlaywith apetWatch yourfavoriteshow/movieVisualizeyourfavoriteplace

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Do act of kindness
  3. Square Breathing
  4. Count to 10
  5. Watch funny videos
  6. Talk to a friend
  7. Sing
  8. Arts and crafts
  9. Stress ball
  10. Positive self talk
  11. Senses Exercise
  12. Clean your room
  13. Talk to an adult
  14. Use Zones to understand how you feel
  15. Focus on what you can control
  16. Cook
  17. Take a nap
  18. Journal
  19. Go for a walk
  20. Stretch
  21. Dance
  22. Play with a pet
  23. Watch your favorite show/movie
  24. Visualize your favorite place