Playwith apetTakea napArtsandcraftsSensesExerciseDanceWatch yourfavoriteshow/movieGo fora walkTalk toa friendSquareBreathingJournalCountto 10Positiveself talkWatchfunnyvideosDo actofkindnessSingFocus onwhat youcancontrolTakedeepbreathsStressballCookVisualizeyourfavoriteplaceTalk toanadultCleanyourroomUse Zonestounderstandhow you feelStretchPlaywith apetTakea napArtsandcraftsSensesExerciseDanceWatch yourfavoriteshow/movieGo fora walkTalk toa friendSquareBreathingJournalCountto 10Positiveself talkWatchfunnyvideosDo actofkindnessSingFocus onwhat youcancontrolTakedeepbreathsStressballCookVisualizeyourfavoriteplaceTalk toanadultCleanyourroomUse Zonestounderstandhow you feelStretch

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Take a nap
  3. Arts and crafts
  4. Senses Exercise
  5. Dance
  6. Watch your favorite show/movie
  7. Go for a walk
  8. Talk to a friend
  9. Square Breathing
  10. Journal
  11. Count to 10
  12. Positive self talk
  13. Watch funny videos
  14. Do act of kindness
  15. Sing
  16. Focus on what you can control
  17. Take deep breaths
  18. Stress ball
  19. Cook
  20. Visualize your favorite place
  21. Talk to an adult
  22. Clean your room
  23. Use Zones to understand how you feel
  24. Stretch