Use Zonestounderstandhow you feelTalk toa friendDanceStressballSquareBreathingCountto 10StretchTakea napGo fora walkArtsandcraftsJournalWatchfunnyvideosWatch yourfavoriteshow/movieFocus onwhat youcancontrolCookSensesExerciseDo actofkindnessVisualizeyourfavoriteplaceTakedeepbreathsSingPositiveself talkCleanyourroomTalk toanadultPlaywith apetUse Zonestounderstandhow you feelTalk toa friendDanceStressballSquareBreathingCountto 10StretchTakea napGo fora walkArtsandcraftsJournalWatchfunnyvideosWatch yourfavoriteshow/movieFocus onwhat youcancontrolCookSensesExerciseDo actofkindnessVisualizeyourfavoriteplaceTakedeepbreathsSingPositiveself talkCleanyourroomTalk toanadultPlaywith apet

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Zones to understand how you feel
  2. Talk to a friend
  3. Dance
  4. Stress ball
  5. Square Breathing
  6. Count to 10
  7. Stretch
  8. Take a nap
  9. Go for a walk
  10. Arts and crafts
  11. Journal
  12. Watch funny videos
  13. Watch your favorite show/movie
  14. Focus on what you can control
  15. Cook
  16. Senses Exercise
  17. Do act of kindness
  18. Visualize your favorite place
  19. Take deep breaths
  20. Sing
  21. Positive self talk
  22. Clean your room
  23. Talk to an adult
  24. Play with a pet