Go fora walkCleanyourroomStretchFocus onwhat youcancontrolPositiveself talkCountto 10WatchfunnyvideosPlaywith apetArtsandcraftsTakea napDo actofkindnessSensesExerciseSquareBreathingTalk toa friendTalk toanadultVisualizeyourfavoriteplaceJournalUse Zonestounderstandhow you feelSingTakedeepbreathsDanceCookStressballWatch yourfavoriteshow/movieGo fora walkCleanyourroomStretchFocus onwhat youcancontrolPositiveself talkCountto 10WatchfunnyvideosPlaywith apetArtsandcraftsTakea napDo actofkindnessSensesExerciseSquareBreathingTalk toa friendTalk toanadultVisualizeyourfavoriteplaceJournalUse Zonestounderstandhow you feelSingTakedeepbreathsDanceCookStressballWatch yourfavoriteshow/movie

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Clean your room
  3. Stretch
  4. Focus on what you can control
  5. Positive self talk
  6. Count to 10
  7. Watch funny videos
  8. Play with a pet
  9. Arts and crafts
  10. Take a nap
  11. Do act of kindness
  12. Senses Exercise
  13. Square Breathing
  14. Talk to a friend
  15. Talk to an adult
  16. Visualize your favorite place
  17. Journal
  18. Use Zones to understand how you feel
  19. Sing
  20. Take deep breaths
  21. Dance
  22. Cook
  23. Stress ball
  24. Watch your favorite show/movie