Countto 10CookTalk toanadultSquareBreathingArtsandcraftsTalk toa friendPositiveself talkStressballWatch yourfavoriteshow/movieDanceTakea napGo fora walkWatchfunnyvideosDo actofkindnessTakedeepbreathsFocus onwhat youcancontrolStretchVisualizeyourfavoriteplaceCleanyourroomJournalSensesExerciseUse Zonestounderstandhow you feelPlaywith apetSingCountto 10CookTalk toanadultSquareBreathingArtsandcraftsTalk toa friendPositiveself talkStressballWatch yourfavoriteshow/movieDanceTakea napGo fora walkWatchfunnyvideosDo actofkindnessTakedeepbreathsFocus onwhat youcancontrolStretchVisualizeyourfavoriteplaceCleanyourroomJournalSensesExerciseUse Zonestounderstandhow you feelPlaywith apetSing

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Cook
  3. Talk to an adult
  4. Square Breathing
  5. Arts and crafts
  6. Talk to a friend
  7. Positive self talk
  8. Stress ball
  9. Watch your favorite show/movie
  10. Dance
  11. Take a nap
  12. Go for a walk
  13. Watch funny videos
  14. Do act of kindness
  15. Take deep breaths
  16. Focus on what you can control
  17. Stretch
  18. Visualize your favorite place
  19. Clean your room
  20. Journal
  21. Senses Exercise
  22. Use Zones to understand how you feel
  23. Play with a pet
  24. Sing