JournalSensesExerciseStretchTalk toanadultPlaywith apetStressballWatchfunnyvideosWatch yourfavoriteshow/movieCleanyourroomTakea napPositiveself talkDanceSquareBreathingCookFocus onwhat youcancontrolCountto 10Use Zonestounderstandhow you feelGo fora walkTakedeepbreathsDo actofkindnessTalk toa friendVisualizeyourfavoriteplaceSingArtsandcraftsJournalSensesExerciseStretchTalk toanadultPlaywith apetStressballWatchfunnyvideosWatch yourfavoriteshow/movieCleanyourroomTakea napPositiveself talkDanceSquareBreathingCookFocus onwhat youcancontrolCountto 10Use Zonestounderstandhow you feelGo fora walkTakedeepbreathsDo actofkindnessTalk toa friendVisualizeyourfavoriteplaceSingArtsandcrafts

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Senses Exercise
  3. Stretch
  4. Talk to an adult
  5. Play with a pet
  6. Stress ball
  7. Watch funny videos
  8. Watch your favorite show/movie
  9. Clean your room
  10. Take a nap
  11. Positive self talk
  12. Dance
  13. Square Breathing
  14. Cook
  15. Focus on what you can control
  16. Count to 10
  17. Use Zones to understand how you feel
  18. Go for a walk
  19. Take deep breaths
  20. Do act of kindness
  21. Talk to a friend
  22. Visualize your favorite place
  23. Sing
  24. Arts and crafts