StretchArtsandcraftsGo fora walkCookCountto 10DancePositiveself talkPlaywith apetCleanyourroomTalk toanadultStressballUse Zonestounderstandhow you feelSingDo actofkindnessSensesExerciseWatchfunnyvideosTakea napJournalTakedeepbreathsFocus onwhat youcancontrolVisualizeyourfavoriteplaceSquareBreathingWatch yourfavoriteshow/movieTalk toa friendStretchArtsandcraftsGo fora walkCookCountto 10DancePositiveself talkPlaywith apetCleanyourroomTalk toanadultStressballUse Zonestounderstandhow you feelSingDo actofkindnessSensesExerciseWatchfunnyvideosTakea napJournalTakedeepbreathsFocus onwhat youcancontrolVisualizeyourfavoriteplaceSquareBreathingWatch yourfavoriteshow/movieTalk toa friend

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Arts and crafts
  3. Go for a walk
  4. Cook
  5. Count to 10
  6. Dance
  7. Positive self talk
  8. Play with a pet
  9. Clean your room
  10. Talk to an adult
  11. Stress ball
  12. Use Zones to understand how you feel
  13. Sing
  14. Do act of kindness
  15. Senses Exercise
  16. Watch funny videos
  17. Take a nap
  18. Journal
  19. Take deep breaths
  20. Focus on what you can control
  21. Visualize your favorite place
  22. Square Breathing
  23. Watch your favorite show/movie
  24. Talk to a friend