CookPositiveself talkCleanyourroomStressballTalk toanadultSquareBreathingDo actofkindnessGo fora walkTalk toa friendArtsandcraftsWatch yourfavoriteshow/movieSingJournalTakea napUse Zonestounderstandhow you feelSensesExerciseStretchVisualizeyourfavoriteplaceTakedeepbreathsPlaywith apetDanceWatchfunnyvideosFocus onwhat youcancontrolCountto 10CookPositiveself talkCleanyourroomStressballTalk toanadultSquareBreathingDo actofkindnessGo fora walkTalk toa friendArtsandcraftsWatch yourfavoriteshow/movieSingJournalTakea napUse Zonestounderstandhow you feelSensesExerciseStretchVisualizeyourfavoriteplaceTakedeepbreathsPlaywith apetDanceWatchfunnyvideosFocus onwhat youcancontrolCountto 10

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook
  2. Positive self talk
  3. Clean your room
  4. Stress ball
  5. Talk to an adult
  6. Square Breathing
  7. Do act of kindness
  8. Go for a walk
  9. Talk to a friend
  10. Arts and crafts
  11. Watch your favorite show/movie
  12. Sing
  13. Journal
  14. Take a nap
  15. Use Zones to understand how you feel
  16. Senses Exercise
  17. Stretch
  18. Visualize your favorite place
  19. Take deep breaths
  20. Play with a pet
  21. Dance
  22. Watch funny videos
  23. Focus on what you can control
  24. Count to 10