Go fora walkStressballCookCleanyourroomWatch yourfavoriteshow/moviePositiveself talkJournalWatchfunnyvideosSquareBreathingFocus onwhat youcancontrolDo actofkindnessUse Zonestounderstandhow you feelTakea napDanceTakedeepbreathsSingPlaywith apetCountto 10ArtsandcraftsVisualizeyourfavoriteplaceStretchSensesExerciseTalk toanadultTalk toa friendGo fora walkStressballCookCleanyourroomWatch yourfavoriteshow/moviePositiveself talkJournalWatchfunnyvideosSquareBreathingFocus onwhat youcancontrolDo actofkindnessUse Zonestounderstandhow you feelTakea napDanceTakedeepbreathsSingPlaywith apetCountto 10ArtsandcraftsVisualizeyourfavoriteplaceStretchSensesExerciseTalk toanadultTalk toa friend

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Stress ball
  3. Cook
  4. Clean your room
  5. Watch your favorite show/movie
  6. Positive self talk
  7. Journal
  8. Watch funny videos
  9. Square Breathing
  10. Focus on what you can control
  11. Do act of kindness
  12. Use Zones to understand how you feel
  13. Take a nap
  14. Dance
  15. Take deep breaths
  16. Sing
  17. Play with a pet
  18. Count to 10
  19. Arts and crafts
  20. Visualize your favorite place
  21. Stretch
  22. Senses Exercise
  23. Talk to an adult
  24. Talk to a friend