WatchfunnyvideosFocus onwhat youcancontrolCountto 10SingTalk toanadultPositiveself talkSensesExerciseVisualizeyourfavoriteplaceStretchUse Zonestounderstandhow you feelArtsandcraftsCleanyourroomSquareBreathingCookTakedeepbreathsDo actofkindnessPlaywith apetTalk toa friendTakea napWatch yourfavoriteshow/movieJournalDanceStressballGo fora walkWatchfunnyvideosFocus onwhat youcancontrolCountto 10SingTalk toanadultPositiveself talkSensesExerciseVisualizeyourfavoriteplaceStretchUse Zonestounderstandhow you feelArtsandcraftsCleanyourroomSquareBreathingCookTakedeepbreathsDo actofkindnessPlaywith apetTalk toa friendTakea napWatch yourfavoriteshow/movieJournalDanceStressballGo fora walk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch funny videos
  2. Focus on what you can control
  3. Count to 10
  4. Sing
  5. Talk to an adult
  6. Positive self talk
  7. Senses Exercise
  8. Visualize your favorite place
  9. Stretch
  10. Use Zones to understand how you feel
  11. Arts and crafts
  12. Clean your room
  13. Square Breathing
  14. Cook
  15. Take deep breaths
  16. Do act of kindness
  17. Play with a pet
  18. Talk to a friend
  19. Take a nap
  20. Watch your favorite show/movie
  21. Journal
  22. Dance
  23. Stress ball
  24. Go for a walk