DanceStressballVisualizeyourfavoriteplacePlaywith apetWatchfunnyvideosTalk toa friendDo actofkindnessJournalTakea napPositiveself talkWatch yourfavoriteshow/movieFocus onwhat youcancontrolSensesExerciseSquareBreathingCountto 10CookSingCleanyourroomStretchTalk toanadultUse Zonestounderstandhow you feelArtsandcraftsTakedeepbreathsGo fora walkDanceStressballVisualizeyourfavoriteplacePlaywith apetWatchfunnyvideosTalk toa friendDo actofkindnessJournalTakea napPositiveself talkWatch yourfavoriteshow/movieFocus onwhat youcancontrolSensesExerciseSquareBreathingCountto 10CookSingCleanyourroomStretchTalk toanadultUse Zonestounderstandhow you feelArtsandcraftsTakedeepbreathsGo fora walk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Stress ball
  3. Visualize your favorite place
  4. Play with a pet
  5. Watch funny videos
  6. Talk to a friend
  7. Do act of kindness
  8. Journal
  9. Take a nap
  10. Positive self talk
  11. Watch your favorite show/movie
  12. Focus on what you can control
  13. Senses Exercise
  14. Square Breathing
  15. Count to 10
  16. Cook
  17. Sing
  18. Clean your room
  19. Stretch
  20. Talk to an adult
  21. Use Zones to understand how you feel
  22. Arts and crafts
  23. Take deep breaths
  24. Go for a walk