SingGo fora walkStressballDanceWatchfunnyvideosVisualizeyourfavoriteplaceCountto 10Talk toanadultTalk toa friendSensesExerciseCleanyourroomTakedeepbreathsPlaywith apetStretchCookSquareBreathingFocus onwhat youcancontrolDo actofkindnessJournalUse Zonestounderstandhow you feelTakea napWatch yourfavoriteshow/moviePositiveself talkArtsandcraftsSingGo fora walkStressballDanceWatchfunnyvideosVisualizeyourfavoriteplaceCountto 10Talk toanadultTalk toa friendSensesExerciseCleanyourroomTakedeepbreathsPlaywith apetStretchCookSquareBreathingFocus onwhat youcancontrolDo actofkindnessJournalUse Zonestounderstandhow you feelTakea napWatch yourfavoriteshow/moviePositiveself talkArtsandcrafts

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing
  2. Go for a walk
  3. Stress ball
  4. Dance
  5. Watch funny videos
  6. Visualize your favorite place
  7. Count to 10
  8. Talk to an adult
  9. Talk to a friend
  10. Senses Exercise
  11. Clean your room
  12. Take deep breaths
  13. Play with a pet
  14. Stretch
  15. Cook
  16. Square Breathing
  17. Focus on what you can control
  18. Do act of kindness
  19. Journal
  20. Use Zones to understand how you feel
  21. Take a nap
  22. Watch your favorite show/movie
  23. Positive self talk
  24. Arts and crafts