SquareBreathingTalk toanadultCookUse Zonestounderstandhow you feelTalk toa friendSensesExerciseDancePlaywith apetVisualizeyourfavoriteplaceCountto 10StretchSingFocus onwhat youcancontrolWatch yourfavoriteshow/movieStressballArtsandcraftsCleanyourroomGo fora walkWatchfunnyvideosTakedeepbreathsPositiveself talkTakea napDo actofkindnessJournalSquareBreathingTalk toanadultCookUse Zonestounderstandhow you feelTalk toa friendSensesExerciseDancePlaywith apetVisualizeyourfavoriteplaceCountto 10StretchSingFocus onwhat youcancontrolWatch yourfavoriteshow/movieStressballArtsandcraftsCleanyourroomGo fora walkWatchfunnyvideosTakedeepbreathsPositiveself talkTakea napDo actofkindnessJournal

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Square Breathing
  2. Talk to an adult
  3. Cook
  4. Use Zones to understand how you feel
  5. Talk to a friend
  6. Senses Exercise
  7. Dance
  8. Play with a pet
  9. Visualize your favorite place
  10. Count to 10
  11. Stretch
  12. Sing
  13. Focus on what you can control
  14. Watch your favorite show/movie
  15. Stress ball
  16. Arts and crafts
  17. Clean your room
  18. Go for a walk
  19. Watch funny videos
  20. Take deep breaths
  21. Positive self talk
  22. Take a nap
  23. Do act of kindness
  24. Journal