StretchTalk toa friendCleanyourroomJournalSensesExerciseTakedeepbreathsTakea napArtsandcraftsWatchfunnyvideosSingSquareBreathingUse Zonestounderstandhow you feelCookGo fora walkPositiveself talkPlaywith apetDanceCountto 10Focus onwhat youcancontrolTalk toanadultDo actofkindnessWatch yourfavoriteshow/movieVisualizeyourfavoriteplaceStressballStretchTalk toa friendCleanyourroomJournalSensesExerciseTakedeepbreathsTakea napArtsandcraftsWatchfunnyvideosSingSquareBreathingUse Zonestounderstandhow you feelCookGo fora walkPositiveself talkPlaywith apetDanceCountto 10Focus onwhat youcancontrolTalk toanadultDo actofkindnessWatch yourfavoriteshow/movieVisualizeyourfavoriteplaceStressball

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Talk to a friend
  3. Clean your room
  4. Journal
  5. Senses Exercise
  6. Take deep breaths
  7. Take a nap
  8. Arts and crafts
  9. Watch funny videos
  10. Sing
  11. Square Breathing
  12. Use Zones to understand how you feel
  13. Cook
  14. Go for a walk
  15. Positive self talk
  16. Play with a pet
  17. Dance
  18. Count to 10
  19. Focus on what you can control
  20. Talk to an adult
  21. Do act of kindness
  22. Watch your favorite show/movie
  23. Visualize your favorite place
  24. Stress ball