Square Breathing Talk to an adult Cook Use Zones to understand how you feel Talk to a friend Senses Exercise Dance Play with a pet Visualize your favorite place Count to 10 Stretch Sing Focus on what you can control Watch your favorite show/movie Stress ball Arts and crafts Clean your room Go for a walk Watch funny videos Take deep breaths Positive self talk Take a nap Do act of kindness Journal Square Breathing Talk to an adult Cook Use Zones to understand how you feel Talk to a friend Senses Exercise Dance Play with a pet Visualize your favorite place Count to 10 Stretch Sing Focus on what you can control Watch your favorite show/movie Stress ball Arts and crafts Clean your room Go for a walk Watch funny videos Take deep breaths Positive self talk Take a nap Do act of kindness Journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Square Breathing
Talk to an adult
Cook
Use Zones to understand how you feel
Talk to a friend
Senses Exercise
Dance
Play with a pet
Visualize your favorite place
Count to 10
Stretch
Sing
Focus on what you can control
Watch your favorite show/movie
Stress ball
Arts and crafts
Clean your room
Go for a walk
Watch funny videos
Take deep breaths
Positive self talk
Take a nap
Do act of kindness
Journal