Walk orrunoutsideTake 30minutes toconcentrate onsomethingaway from ascreenMake aplaylist offeel-goodsongsDeclutterone areaof yourhomeTake awell-deservednapTry ahomeworkoutvideoWrite a list of10 thingsyou're proudofWatch yourfavoritestand-upcomedyshowHave arelaxinghot bathor showerMake ameal youenjoy fromscratchWatch amovie or TVshow you'vebeen 'savingfor later'Make agratitudelistFind timeto facetimeor call yourloved onesCancel asubscriptionyou've beenmeaning toMake time foranuninterruptedtea or coffeeMake a listof all thethings you'relookingforward toWalk orrunoutsideTake 30minutes toconcentrate onsomethingaway from ascreenMake aplaylist offeel-goodsongsDeclutterone areaof yourhomeTake awell-deservednapTry ahomeworkoutvideoWrite a list of10 thingsyou're proudofWatch yourfavoritestand-upcomedyshowHave arelaxinghot bathor showerMake ameal youenjoy fromscratchWatch amovie or TVshow you'vebeen 'savingfor later'Make agratitudelistFind timeto facetimeor call yourloved onesCancel asubscriptionyou've beenmeaning toMake time foranuninterruptedtea or coffeeMake a listof all thethings you'relookingforward to

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or run outside
  2. Take 30 minutes to concentrate on something away from a screen
  3. Make a playlist of feel-good songs
  4. Declutter one area of your home
  5. Take a well-deserved nap
  6. Try a home workout video
  7. Write a list of 10 things you're proud of
  8. Watch your favorite stand-up comedy show
  9. Have a relaxing hot bath or shower
  10. Make a meal you enjoy from scratch
  11. Watch a movie or TV show you've been 'saving for later'
  12. Make a gratitude list
  13. Find time to facetime or call your loved ones
  14. Cancel a subscription you've been meaning to
  15. Make time for an uninterrupted tea or coffee
  16. Make a list of all the things you're looking forward to