Watch yourfavoritestand-upcomedyshowTake 30minutes toconcentrate onsomethingaway from ascreenFind timeto facetimeor call yourloved onesMake a listof all thethings you'relookingforward toTake awell-deservednapMake time foranuninterruptedtea or coffeeMake ameal youenjoy fromscratchWrite a list of10 thingsyou're proudofMake aplaylist offeel-goodsongsHave arelaxinghot bathor showerWalk orrunoutsideCancel asubscriptionyou've beenmeaning toTry ahomeworkoutvideoWatch amovie or TVshow you'vebeen 'savingfor later'Declutterone areaof yourhomeMake agratitudelistWatch yourfavoritestand-upcomedyshowTake 30minutes toconcentrate onsomethingaway from ascreenFind timeto facetimeor call yourloved onesMake a listof all thethings you'relookingforward toTake awell-deservednapMake time foranuninterruptedtea or coffeeMake ameal youenjoy fromscratchWrite a list of10 thingsyou're proudofMake aplaylist offeel-goodsongsHave arelaxinghot bathor showerWalk orrunoutsideCancel asubscriptionyou've beenmeaning toTry ahomeworkoutvideoWatch amovie or TVshow you'vebeen 'savingfor later'Declutterone areaof yourhomeMake agratitudelist

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Watch your favorite stand-up comedy show
  2. Take 30 minutes to concentrate on something away from a screen
  3. Find time to facetime or call your loved ones
  4. Make a list of all the things you're looking forward to
  5. Take a well-deserved nap
  6. Make time for an uninterrupted tea or coffee
  7. Make a meal you enjoy from scratch
  8. Write a list of 10 things you're proud of
  9. Make a playlist of feel-good songs
  10. Have a relaxing hot bath or shower
  11. Walk or run outside
  12. Cancel a subscription you've been meaning to
  13. Try a home workout video
  14. Watch a movie or TV show you've been 'saving for later'
  15. Declutter one area of your home
  16. Make a gratitude list