Take 30minutes toconcentrate onsomethingaway from ascreenWalk orrunoutsideWrite a list of10 thingsyou're proudofMake time foranuninterruptedtea or coffeeWatch amovie or TVshow you'vebeen 'savingfor later'Make aplaylist offeel-goodsongsTake awell-deservednapCancel asubscriptionyou've beenmeaning toMake ameal youenjoy fromscratchDeclutterone areaof yourhomeMake a listof all thethings you'relookingforward toFind timeto facetimeor call yourloved onesWatch yourfavoritestand-upcomedyshowMake agratitudelistHave arelaxinghot bathor showerTry ahomeworkoutvideoTake 30minutes toconcentrate onsomethingaway from ascreenWalk orrunoutsideWrite a list of10 thingsyou're proudofMake time foranuninterruptedtea or coffeeWatch amovie or TVshow you'vebeen 'savingfor later'Make aplaylist offeel-goodsongsTake awell-deservednapCancel asubscriptionyou've beenmeaning toMake ameal youenjoy fromscratchDeclutterone areaof yourhomeMake a listof all thethings you'relookingforward toFind timeto facetimeor call yourloved onesWatch yourfavoritestand-upcomedyshowMake agratitudelistHave arelaxinghot bathor showerTry ahomeworkoutvideo

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 30 minutes to concentrate on something away from a screen
  2. Walk or run outside
  3. Write a list of 10 things you're proud of
  4. Make time for an uninterrupted tea or coffee
  5. Watch a movie or TV show you've been 'saving for later'
  6. Make a playlist of feel-good songs
  7. Take a well-deserved nap
  8. Cancel a subscription you've been meaning to
  9. Make a meal you enjoy from scratch
  10. Declutter one area of your home
  11. Make a list of all the things you're looking forward to
  12. Find time to facetime or call your loved ones
  13. Watch your favorite stand-up comedy show
  14. Make a gratitude list
  15. Have a relaxing hot bath or shower
  16. Try a home workout video