Make time foranuninterruptedtea or coffeeMake aplaylist offeel-goodsongsTake 30minutes toconcentrate onsomethingaway from ascreenWrite a list of10 thingsyou're proudofWatch yourfavoritestand-upcomedyshowCancel asubscriptionyou've beenmeaning toMake ameal youenjoy fromscratchWatch amovie or TVshow you'vebeen 'savingfor later'Have arelaxinghot bathor showerDeclutterone areaof yourhomeMake agratitudelistWalk orrunoutsideFind timeto facetimeor call yourloved onesTry ahomeworkoutvideoMake a listof all thethings you'relookingforward toTake awell-deservednapMake time foranuninterruptedtea or coffeeMake aplaylist offeel-goodsongsTake 30minutes toconcentrate onsomethingaway from ascreenWrite a list of10 thingsyou're proudofWatch yourfavoritestand-upcomedyshowCancel asubscriptionyou've beenmeaning toMake ameal youenjoy fromscratchWatch amovie or TVshow you'vebeen 'savingfor later'Have arelaxinghot bathor showerDeclutterone areaof yourhomeMake agratitudelistWalk orrunoutsideFind timeto facetimeor call yourloved onesTry ahomeworkoutvideoMake a listof all thethings you'relookingforward toTake awell-deservednap

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time for an uninterrupted tea or coffee
  2. Make a playlist of feel-good songs
  3. Take 30 minutes to concentrate on something away from a screen
  4. Write a list of 10 things you're proud of
  5. Watch your favorite stand-up comedy show
  6. Cancel a subscription you've been meaning to
  7. Make a meal you enjoy from scratch
  8. Watch a movie or TV show you've been 'saving for later'
  9. Have a relaxing hot bath or shower
  10. Declutter one area of your home
  11. Make a gratitude list
  12. Walk or run outside
  13. Find time to facetime or call your loved ones
  14. Try a home workout video
  15. Make a list of all the things you're looking forward to
  16. Take a well-deserved nap