Find timeto facetimeor call yourloved onesHave arelaxinghot bathor showerTake 30minutes toconcentrate onsomethingaway from ascreenMake time foranuninterruptedtea or coffeeWrite a list of10 thingsyou're proudofMake a listof all thethings you'relookingforward toDeclutterone areaof yourhomeMake agratitudelistWatch yourfavoritestand-upcomedyshowWalk orrunoutsideWatch amovie or TVshow you'vebeen 'savingfor later'Make aplaylist offeel-goodsongsTake awell-deservednapTry ahomeworkoutvideoMake ameal youenjoy fromscratchCancel asubscriptionyou've beenmeaning toFind timeto facetimeor call yourloved onesHave arelaxinghot bathor showerTake 30minutes toconcentrate onsomethingaway from ascreenMake time foranuninterruptedtea or coffeeWrite a list of10 thingsyou're proudofMake a listof all thethings you'relookingforward toDeclutterone areaof yourhomeMake agratitudelistWatch yourfavoritestand-upcomedyshowWalk orrunoutsideWatch amovie or TVshow you'vebeen 'savingfor later'Make aplaylist offeel-goodsongsTake awell-deservednapTry ahomeworkoutvideoMake ameal youenjoy fromscratchCancel asubscriptionyou've beenmeaning to

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find time to facetime or call your loved ones
  2. Have a relaxing hot bath or shower
  3. Take 30 minutes to concentrate on something away from a screen
  4. Make time for an uninterrupted tea or coffee
  5. Write a list of 10 things you're proud of
  6. Make a list of all the things you're looking forward to
  7. Declutter one area of your home
  8. Make a gratitude list
  9. Watch your favorite stand-up comedy show
  10. Walk or run outside
  11. Watch a movie or TV show you've been 'saving for later'
  12. Make a playlist of feel-good songs
  13. Take a well-deserved nap
  14. Try a home workout video
  15. Make a meal you enjoy from scratch
  16. Cancel a subscription you've been meaning to