Take 30minutes toconcentrate onsomethingaway from ascreenMake ameal youenjoy fromscratchMake time foranuninterruptedtea or coffeeWalk orrunoutsideTake awell-deservednapWatch yourfavoritestand-upcomedyshowMake a listof all thethings you'relookingforward toCancel asubscriptionyou've beenmeaning toMake agratitudelistTry ahomeworkoutvideoWatch amovie or TVshow you'vebeen 'savingfor later'Find timeto facetimeor call yourloved onesWrite a list of10 thingsyou're proudofMake aplaylist offeel-goodsongsDeclutterone areaof yourhomeHave arelaxinghot bathor showerTake 30minutes toconcentrate onsomethingaway from ascreenMake ameal youenjoy fromscratchMake time foranuninterruptedtea or coffeeWalk orrunoutsideTake awell-deservednapWatch yourfavoritestand-upcomedyshowMake a listof all thethings you'relookingforward toCancel asubscriptionyou've beenmeaning toMake agratitudelistTry ahomeworkoutvideoWatch amovie or TVshow you'vebeen 'savingfor later'Find timeto facetimeor call yourloved onesWrite a list of10 thingsyou're proudofMake aplaylist offeel-goodsongsDeclutterone areaof yourhomeHave arelaxinghot bathor shower

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 30 minutes to concentrate on something away from a screen
  2. Make a meal you enjoy from scratch
  3. Make time for an uninterrupted tea or coffee
  4. Walk or run outside
  5. Take a well-deserved nap
  6. Watch your favorite stand-up comedy show
  7. Make a list of all the things you're looking forward to
  8. Cancel a subscription you've been meaning to
  9. Make a gratitude list
  10. Try a home workout video
  11. Watch a movie or TV show you've been 'saving for later'
  12. Find time to facetime or call your loved ones
  13. Write a list of 10 things you're proud of
  14. Make a playlist of feel-good songs
  15. Declutter one area of your home
  16. Have a relaxing hot bath or shower