15kneebends10lateralbendinglegbalance10 sec'sboth legs50jog onthe spot10doublehandtoe touches3wall-sitsfor 10sec's12wallpush ups20 armcirclesbackwards10pushups20armcirclesforward12elbow-kneetouchesplank,hold20 sec's20twists20kneeraises20shoulderrolls20side legraises12standingtoetouches15jumpingjacks10kneepush upscrab walkfor 10steps290 stands10 sec's16scissorsteps10sit ups20kneeraises15kneebends10lateralbendinglegbalance10 sec'sboth legs50jog onthe spot10doublehandtoe touches3wall-sitsfor 10sec's12wallpush ups20 armcirclesbackwards10pushups20armcirclesforward12elbow-kneetouchesplank,hold20 sec's20twists20kneeraises20shoulderrolls20side legraises12standingtoetouches15jumpingjacks10kneepush upscrab walkfor 10steps290 stands10 sec's16scissorsteps10sit ups20kneeraises

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 knee bends
  2. 10 lateral bending
  3. leg balance 10 sec's both legs
  4. 50 jog on the spot
  5. 10 double hand toe touches
  6. 3 wall-sits for 10 sec's
  7. 12 wall push ups
  8. 20 arm circles backwards
  9. 10 push ups
  10. 20 arm circles forward
  11. 12 elbow-knee touches
  12. plank, hold 20 sec's
  13. 20 twists
  14. 20 knee raises
  15. 20 shoulder rolls
  16. 20 side leg raises
  17. 12 standing toe touches
  18. 15 jumping jacks
  19. 10 knee push ups
  20. crab walk for 10 steps
  21. 2 90 stands 10 sec's
  22. 16 scissor steps
  23. 10 sit ups
  24. 20 knee raises