12elbow-kneetouches16scissorsteps10kneepush ups3wall-sitsfor 10sec's12standingtoetouches20armcirclesforward15jumpingjacks20 armcirclesbackwards10pushups10sit ups20kneeraisescrab walkfor 10steps10doublehandtoe touches290 stands10 sec'slegbalance10 sec'sboth legs20kneeraises50jog onthe spotplank,hold20 sec's20shoulderrolls10lateralbending20twists12wallpush ups20side legraises15kneebends12elbow-kneetouches16scissorsteps10kneepush ups3wall-sitsfor 10sec's12standingtoetouches20armcirclesforward15jumpingjacks20 armcirclesbackwards10pushups10sit ups20kneeraisescrab walkfor 10steps10doublehandtoe touches290 stands10 sec'slegbalance10 sec'sboth legs20kneeraises50jog onthe spotplank,hold20 sec's20shoulderrolls10lateralbending20twists12wallpush ups20side legraises15kneebends

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 elbow-knee touches
  2. 16 scissor steps
  3. 10 knee push ups
  4. 3 wall-sits for 10 sec's
  5. 12 standing toe touches
  6. 20 arm circles forward
  7. 15 jumping jacks
  8. 20 arm circles backwards
  9. 10 push ups
  10. 10 sit ups
  11. 20 knee raises
  12. crab walk for 10 steps
  13. 10 double hand toe touches
  14. 2 90 stands 10 sec's
  15. leg balance 10 sec's both legs
  16. 20 knee raises
  17. 50 jog on the spot
  18. plank, hold 20 sec's
  19. 20 shoulder rolls
  20. 10 lateral bending
  21. 20 twists
  22. 12 wall push ups
  23. 20 side leg raises
  24. 15 knee bends