12wallpush ups20kneeraises15jumpingjacks12standingtoetouches3wall-sitsfor 10sec's15kneebendslegbalance10 sec'sboth legs20kneeraises10kneepush ups20twists10lateralbending50jog onthe spot12elbow-kneetouches20armcirclesforwardplank,hold20 sec's16scissorsteps20 armcirclesbackwards10pushupscrab walkfor 10steps20shoulderrolls10doublehandtoe touches10sit ups290 stands10 sec's20side legraises12wallpush ups20kneeraises15jumpingjacks12standingtoetouches3wall-sitsfor 10sec's15kneebendslegbalance10 sec'sboth legs20kneeraises10kneepush ups20twists10lateralbending50jog onthe spot12elbow-kneetouches20armcirclesforwardplank,hold20 sec's16scissorsteps20 armcirclesbackwards10pushupscrab walkfor 10steps20shoulderrolls10doublehandtoe touches10sit ups290 stands10 sec's20side legraises

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 wall push ups
  2. 20 knee raises
  3. 15 jumping jacks
  4. 12 standing toe touches
  5. 3 wall-sits for 10 sec's
  6. 15 knee bends
  7. leg balance 10 sec's both legs
  8. 20 knee raises
  9. 10 knee push ups
  10. 20 twists
  11. 10 lateral bending
  12. 50 jog on the spot
  13. 12 elbow-knee touches
  14. 20 arm circles forward
  15. plank, hold 20 sec's
  16. 16 scissor steps
  17. 20 arm circles backwards
  18. 10 push ups
  19. crab walk for 10 steps
  20. 20 shoulder rolls
  21. 10 double hand toe touches
  22. 10 sit ups
  23. 2 90 stands 10 sec's
  24. 20 side leg raises