20kneeraisesplank,hold20 sec's20armcirclesforward10pushupscrab walkfor 10steps16scissorsteps290 stands10 sec's20twists10lateralbending12elbow-kneetouches20kneeraises20 armcirclesbackwardslegbalance10 sec'sboth legs10doublehandtoe touches12wallpush ups20shoulderrolls12standingtoetouches20side legraises50jog onthe spot15kneebends10sit ups3wall-sitsfor 10sec's15jumpingjacks10kneepush ups20kneeraisesplank,hold20 sec's20armcirclesforward10pushupscrab walkfor 10steps16scissorsteps290 stands10 sec's20twists10lateralbending12elbow-kneetouches20kneeraises20 armcirclesbackwardslegbalance10 sec'sboth legs10doublehandtoe touches12wallpush ups20shoulderrolls12standingtoetouches20side legraises50jog onthe spot15kneebends10sit ups3wall-sitsfor 10sec's15jumpingjacks10kneepush ups

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 knee raises
  2. plank, hold 20 sec's
  3. 20 arm circles forward
  4. 10 push ups
  5. crab walk for 10 steps
  6. 16 scissor steps
  7. 2 90 stands 10 sec's
  8. 20 twists
  9. 10 lateral bending
  10. 12 elbow-knee touches
  11. 20 knee raises
  12. 20 arm circles backwards
  13. leg balance 10 sec's both legs
  14. 10 double hand toe touches
  15. 12 wall push ups
  16. 20 shoulder rolls
  17. 12 standing toe touches
  18. 20 side leg raises
  19. 50 jog on the spot
  20. 15 knee bends
  21. 10 sit ups
  22. 3 wall-sits for 10 sec's
  23. 15 jumping jacks
  24. 10 knee push ups