10pushups50jog onthe spot20armcirclesforward20shoulderrolls20twists20kneeraises20side legraises10sit ups15jumpingjacks10lateralbending15kneebends12standingtoetouches16scissorsteps12wallpush ups3wall-sitsfor 10sec'scrab walkfor 10steps20kneeraises290 stands10 sec's20 armcirclesbackwards12elbow-kneetoucheslegbalance10 sec'sboth legs10doublehandtoe touchesplank,hold20 sec's10kneepush ups10pushups50jog onthe spot20armcirclesforward20shoulderrolls20twists20kneeraises20side legraises10sit ups15jumpingjacks10lateralbending15kneebends12standingtoetouches16scissorsteps12wallpush ups3wall-sitsfor 10sec'scrab walkfor 10steps20kneeraises290 stands10 sec's20 armcirclesbackwards12elbow-kneetoucheslegbalance10 sec'sboth legs10doublehandtoe touchesplank,hold20 sec's10kneepush ups

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 50 jog on the spot
  3. 20 arm circles forward
  4. 20 shoulder rolls
  5. 20 twists
  6. 20 knee raises
  7. 20 side leg raises
  8. 10 sit ups
  9. 15 jumping jacks
  10. 10 lateral bending
  11. 15 knee bends
  12. 12 standing toe touches
  13. 16 scissor steps
  14. 12 wall push ups
  15. 3 wall-sits for 10 sec's
  16. crab walk for 10 steps
  17. 20 knee raises
  18. 2 90 stands 10 sec's
  19. 20 arm circles backwards
  20. 12 elbow-knee touches
  21. leg balance 10 sec's both legs
  22. 10 double hand toe touches
  23. plank, hold 20 sec's
  24. 10 knee push ups