3wall-sitsfor 10sec's12wallpush ups15kneebends10pushups16scissorsteps12standingtoetouches15jumpingjacks20kneeraises12elbow-kneetouches50jog onthe spot20kneeraisescrab walkfor 10steps20armcirclesforward20side legraises20twists10sit ups10kneepush ups20shoulderrollslegbalance10 sec'sboth legs10lateralbendingplank,hold20 sec's20 armcirclesbackwards10doublehandtoe touches290 stands10 sec's3wall-sitsfor 10sec's12wallpush ups15kneebends10pushups16scissorsteps12standingtoetouches15jumpingjacks20kneeraises12elbow-kneetouches50jog onthe spot20kneeraisescrab walkfor 10steps20armcirclesforward20side legraises20twists10sit ups10kneepush ups20shoulderrollslegbalance10 sec'sboth legs10lateralbendingplank,hold20 sec's20 armcirclesbackwards10doublehandtoe touches290 stands10 sec's

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 wall-sits for 10 sec's
  2. 12 wall push ups
  3. 15 knee bends
  4. 10 push ups
  5. 16 scissor steps
  6. 12 standing toe touches
  7. 15 jumping jacks
  8. 20 knee raises
  9. 12 elbow-knee touches
  10. 50 jog on the spot
  11. 20 knee raises
  12. crab walk for 10 steps
  13. 20 arm circles forward
  14. 20 side leg raises
  15. 20 twists
  16. 10 sit ups
  17. 10 knee push ups
  18. 20 shoulder rolls
  19. leg balance 10 sec's both legs
  20. 10 lateral bending
  21. plank, hold 20 sec's
  22. 20 arm circles backwards
  23. 10 double hand toe touches
  24. 2 90 stands 10 sec's