20kneeraisesplank,hold20 sec's10pushups20 armcirclesbackwards20side legraises10kneepush ups20kneeraises12wallpush ups12elbow-kneetoucheslegbalance10 sec'sboth legscrab walkfor 10steps20twists12standingtoetouches50jog onthe spot10doublehandtoe touches15kneebends290 stands10 sec's16scissorsteps15jumpingjacks20shoulderrolls20armcirclesforward3wall-sitsfor 10sec's10sit ups10lateralbending20kneeraisesplank,hold20 sec's10pushups20 armcirclesbackwards20side legraises10kneepush ups20kneeraises12wallpush ups12elbow-kneetoucheslegbalance10 sec'sboth legscrab walkfor 10steps20twists12standingtoetouches50jog onthe spot10doublehandtoe touches15kneebends290 stands10 sec's16scissorsteps15jumpingjacks20shoulderrolls20armcirclesforward3wall-sitsfor 10sec's10sit ups10lateralbending

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 knee raises
  2. plank, hold 20 sec's
  3. 10 push ups
  4. 20 arm circles backwards
  5. 20 side leg raises
  6. 10 knee push ups
  7. 20 knee raises
  8. 12 wall push ups
  9. 12 elbow-knee touches
  10. leg balance 10 sec's both legs
  11. crab walk for 10 steps
  12. 20 twists
  13. 12 standing toe touches
  14. 50 jog on the spot
  15. 10 double hand toe touches
  16. 15 knee bends
  17. 2 90 stands 10 sec's
  18. 16 scissor steps
  19. 15 jumping jacks
  20. 20 shoulder rolls
  21. 20 arm circles forward
  22. 3 wall-sits for 10 sec's
  23. 10 sit ups
  24. 10 lateral bending