plank, hold 20 sec's 10 knee push ups 20 knee raises 12 wall push ups 16 scissor steps 15 knee bends 10 lateral bending leg balance 10 sec's both legs 3 wall-sits for 10 sec's 2 90 stands 10 sec's 20 twists 50 jog on the spot 10 push ups 15 jumping jacks 20 shoulder rolls 12 standing toe touches 10 double hand toe touches 10 sit ups 20 arm circles backwards 12 elbow- knee touches 20 side leg raises 20 knee raises 20 arm circles forward crab walk for 10 steps plank, hold 20 sec's 10 knee push ups 20 knee raises 12 wall push ups 16 scissor steps 15 knee bends 10 lateral bending leg balance 10 sec's both legs 3 wall-sits for 10 sec's 2 90 stands 10 sec's 20 twists 50 jog on the spot 10 push ups 15 jumping jacks 20 shoulder rolls 12 standing toe touches 10 double hand toe touches 10 sit ups 20 arm circles backwards 12 elbow- knee touches 20 side leg raises 20 knee raises 20 arm circles forward crab walk for 10 steps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
plank,
hold
20 sec's
10
knee
push ups
20
knee
raises
12
wall
push ups
16
scissor
steps
15
knee
bends
10
lateral
bending
leg balance
10 sec's
both legs
3
wall-sits
for 10 sec's
2
90 stands
10 sec's
20
twists
50
jog on
the spot
10
push ups
15
jumping
jacks
20
shoulder
rolls
12
standing
toe touches
10
double hand
toe touches
10
sit ups
20 arm
circles
backwards
12
elbow-knee
touches
20
side leg
raises
20
knee
raises
20
arm circles
forward
crab walk
for 10
steps