15jumpingjacks10doublehandtoe touches3wall-sitsfor 10sec's15kneebends10pushups10lateralbending290 stands10 sec's10kneepush ups20armcirclesforward20shoulderrolls20 armcirclesbackwards20side legraises12wallpush ups12standingtoetoucheslegbalance10 sec'sboth legs20twists12elbow-kneetouches50jog onthe spotplank,hold20 sec's20kneeraises10sit ups16scissorsteps20kneeraisescrab walkfor 10steps15jumpingjacks10doublehandtoe touches3wall-sitsfor 10sec's15kneebends10pushups10lateralbending290 stands10 sec's10kneepush ups20armcirclesforward20shoulderrolls20 armcirclesbackwards20side legraises12wallpush ups12standingtoetoucheslegbalance10 sec'sboth legs20twists12elbow-kneetouches50jog onthe spotplank,hold20 sec's20kneeraises10sit ups16scissorsteps20kneeraisescrab walkfor 10steps

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 10 double hand toe touches
  3. 3 wall-sits for 10 sec's
  4. 15 knee bends
  5. 10 push ups
  6. 10 lateral bending
  7. 2 90 stands 10 sec's
  8. 10 knee push ups
  9. 20 arm circles forward
  10. 20 shoulder rolls
  11. 20 arm circles backwards
  12. 20 side leg raises
  13. 12 wall push ups
  14. 12 standing toe touches
  15. leg balance 10 sec's both legs
  16. 20 twists
  17. 12 elbow-knee touches
  18. 50 jog on the spot
  19. plank, hold 20 sec's
  20. 20 knee raises
  21. 10 sit ups
  22. 16 scissor steps
  23. 20 knee raises
  24. crab walk for 10 steps