Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. plank, hold 20 sec's
2. leg balance 10 sec's both legs
3. 12 standing toe touches
4. 2 90 stands 10 sec's
5. 10 knee push ups
6. 15 jumping jacks
7. 3 wall-sits for 10 sec's
8. crab walk for 10 steps
9. 10 lateral bending
10. 15 knee bends
11. 20 side leg raises
12. 12 elbow-knee touches
13. 16 scissor steps
14. 10 sit ups
15. 20 shoulder rolls
16. 20 knee raises
17. 10 double hand toe touches
18. 12 wall push ups
19. 20 knee raises
20. 10 push ups
21. 20 arm circles forward
22. 20 twists
23. 50 jog on the spot
24. 20 arm circles backwards