Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 side leg raises
2. 10 knee push ups
3. 20 arm circles backwards
4. 12 elbow-knee touches
5. crab walk for 10 steps
6. 20 twists
7. leg balance 10 sec's both legs
8. 10 push ups
9. 20 knee raises
10. 15 jumping jacks
11. 3 wall-sits for 10 sec's
12. 20 shoulder rolls
13. 10 sit ups
14. 12 wall push ups
15. 2 90 stands 10 sec's
16. 20 arm circles forward
17. 50 jog on the spot
18. 15 knee bends
19. 16 scissor steps
20. 20 knee raises
21. 10 double hand toe touches
22. plank, hold 20 sec's
23. 12 standing toe touches
24. 10 lateral bending