plank,hold20 sec's10kneepush ups20kneeraises12wallpush ups16scissorsteps15kneebends10lateralbendinglegbalance10 sec'sboth legs3wall-sitsfor 10sec's290 stands10 sec's20twists50jog onthe spot10pushups15jumpingjacks20shoulderrolls12standingtoetouches10doublehandtoe touches10sit ups20 armcirclesbackwards12elbow-kneetouches20side legraises20kneeraises20armcirclesforwardcrab walkfor 10stepsplank,hold20 sec's10kneepush ups20kneeraises12wallpush ups16scissorsteps15kneebends10lateralbendinglegbalance10 sec'sboth legs3wall-sitsfor 10sec's290 stands10 sec's20twists50jog onthe spot10pushups15jumpingjacks20shoulderrolls12standingtoetouches10doublehandtoe touches10sit ups20 armcirclesbackwards12elbow-kneetouches20side legraises20kneeraises20armcirclesforwardcrab walkfor 10steps

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank, hold 20 sec's
  2. 10 knee push ups
  3. 20 knee raises
  4. 12 wall push ups
  5. 16 scissor steps
  6. 15 knee bends
  7. 10 lateral bending
  8. leg balance 10 sec's both legs
  9. 3 wall-sits for 10 sec's
  10. 2 90 stands 10 sec's
  11. 20 twists
  12. 50 jog on the spot
  13. 10 push ups
  14. 15 jumping jacks
  15. 20 shoulder rolls
  16. 12 standing toe touches
  17. 10 double hand toe touches
  18. 10 sit ups
  19. 20 arm circles backwards
  20. 12 elbow-knee touches
  21. 20 side leg raises
  22. 20 knee raises
  23. 20 arm circles forward
  24. crab walk for 10 steps