Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm circles backwards
2. plank, hold 20 sec's
3. 15 knee bends
4. 20 arm circles forward
5. 20 side leg raises
6. 20 shoulder rolls
7. 16 scissor steps
8. 10 push ups
9. 20 knee raises
10. 10 double hand toe touches
11. leg balance 10 sec's both legs
12. crab walk for 10 steps
13. 12 standing toe touches
14. 12 wall push ups
15. 10 sit ups
16. 15 jumping jacks
17. 12 elbow-knee touches
18. 3 wall-sits for 10 sec's
19. 10 lateral bending
20. 10 knee push ups
21. 50 jog on the spot
22. 20 twists
23. 20 knee raises
24. 2 90 stands 10 sec's