10kneepush ups10sit upsplank,hold20 sec's15jumpingjackscrab walkfor 10steps3wall-sitsfor 10sec's20kneeraiseslegbalance10 sec'sboth legs20 armcirclesbackwards20twists20shoulderrolls50jog onthe spot15kneebends10lateralbending10pushups20armcirclesforward290 stands10 sec's10doublehandtoe touches20kneeraises12standingtoetouches20side legraises12wallpush ups16scissorsteps12elbow-kneetouches10kneepush ups10sit upsplank,hold20 sec's15jumpingjackscrab walkfor 10steps3wall-sitsfor 10sec's20kneeraiseslegbalance10 sec'sboth legs20 armcirclesbackwards20twists20shoulderrolls50jog onthe spot15kneebends10lateralbending10pushups20armcirclesforward290 stands10 sec's10doublehandtoe touches20kneeraises12standingtoetouches20side legraises12wallpush ups16scissorsteps12elbow-kneetouches

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 knee push ups
  2. 10 sit ups
  3. plank, hold 20 sec's
  4. 15 jumping jacks
  5. crab walk for 10 steps
  6. 3 wall-sits for 10 sec's
  7. 20 knee raises
  8. leg balance 10 sec's both legs
  9. 20 arm circles backwards
  10. 20 twists
  11. 20 shoulder rolls
  12. 50 jog on the spot
  13. 15 knee bends
  14. 10 lateral bending
  15. 10 push ups
  16. 20 arm circles forward
  17. 2 90 stands 10 sec's
  18. 10 double hand toe touches
  19. 20 knee raises
  20. 12 standing toe touches
  21. 20 side leg raises
  22. 12 wall push ups
  23. 16 scissor steps
  24. 12 elbow-knee touches