Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 side leg raises
2. 10 knee push ups
3. 20 arm circles forward
4. leg balance 10 sec's both legs
5. 50 jog on the spot
6. 20 knee raises
7. 15 knee bends
8. 16 scissor steps
9. 10 push ups
10. 10 double hand toe touches
11. 20 shoulder rolls
12. 20 knee raises
13. plank, hold 20 sec's
14. 10 sit ups
15. 20 twists
16. 12 standing toe touches
17. 12 elbow-knee touches
18. 10 lateral bending
19. 3 wall-sits for 10 sec's
20. 2 90 stands 10 sec's
21. crab walk for 10 steps
22. 15 jumping jacks
23. 20 arm circles backwards
24. 12 wall push ups