16scissorsteps50jog onthe spot20 armcirclesbackwards10lateralbending20kneeraisescrab walkfor 10steps20armcirclesforward20kneeraises290 stands10 sec'slegbalance10 sec'sboth legs10doublehandtoe touches12wallpush ups10kneepush ups10pushups20side legraises12standingtoetouches15jumpingjacks15kneebends12elbow-kneetouchesplank,hold20 sec's20shoulderrolls20twists10sit ups3wall-sitsfor 10sec's16scissorsteps50jog onthe spot20 armcirclesbackwards10lateralbending20kneeraisescrab walkfor 10steps20armcirclesforward20kneeraises290 stands10 sec'slegbalance10 sec'sboth legs10doublehandtoe touches12wallpush ups10kneepush ups10pushups20side legraises12standingtoetouches15jumpingjacks15kneebends12elbow-kneetouchesplank,hold20 sec's20shoulderrolls20twists10sit ups3wall-sitsfor 10sec's

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 scissor steps
  2. 50 jog on the spot
  3. 20 arm circles backwards
  4. 10 lateral bending
  5. 20 knee raises
  6. crab walk for 10 steps
  7. 20 arm circles forward
  8. 20 knee raises
  9. 2 90 stands 10 sec's
  10. leg balance 10 sec's both legs
  11. 10 double hand toe touches
  12. 12 wall push ups
  13. 10 knee push ups
  14. 10 push ups
  15. 20 side leg raises
  16. 12 standing toe touches
  17. 15 jumping jacks
  18. 15 knee bends
  19. 12 elbow-knee touches
  20. plank, hold 20 sec's
  21. 20 shoulder rolls
  22. 20 twists
  23. 10 sit ups
  24. 3 wall-sits for 10 sec's