20armcirclesforward290 stands10 sec's20kneeraises20 armcirclesbackwards3wall-sitsfor 10sec's10sit ups10lateralbending20shoulderrollslegbalance10 sec'sboth legs50jog onthe spot12standingtoetouches16scissorsteps20kneeraises20twists12elbow-kneetouches12wallpush ups10doublehandtoe touches20side legraisesplank,hold20 sec's10kneepush ups15kneebendscrab walkfor 10steps10pushups15jumpingjacks20armcirclesforward290 stands10 sec's20kneeraises20 armcirclesbackwards3wall-sitsfor 10sec's10sit ups10lateralbending20shoulderrollslegbalance10 sec'sboth legs50jog onthe spot12standingtoetouches16scissorsteps20kneeraises20twists12elbow-kneetouches12wallpush ups10doublehandtoe touches20side legraisesplank,hold20 sec's10kneepush ups15kneebendscrab walkfor 10steps10pushups15jumpingjacks

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles forward
  2. 2 90 stands 10 sec's
  3. 20 knee raises
  4. 20 arm circles backwards
  5. 3 wall-sits for 10 sec's
  6. 10 sit ups
  7. 10 lateral bending
  8. 20 shoulder rolls
  9. leg balance 10 sec's both legs
  10. 50 jog on the spot
  11. 12 standing toe touches
  12. 16 scissor steps
  13. 20 knee raises
  14. 20 twists
  15. 12 elbow-knee touches
  16. 12 wall push ups
  17. 10 double hand toe touches
  18. 20 side leg raises
  19. plank, hold 20 sec's
  20. 10 knee push ups
  21. 15 knee bends
  22. crab walk for 10 steps
  23. 10 push ups
  24. 15 jumping jacks