plank,hold20 sec's20kneeraises12standingtoetouches50jog onthe spotlegbalance10 sec'sboth legs20armcirclesforward10pushups20 armcirclesbackwards16scissorsteps20side legraises15jumpingjacks20kneeraises12wallpush ups15kneebends20shoulderrolls20twists12elbow-kneetouches290 stands10 sec's10sit ups10doublehandtoe touches10kneepush ups10lateralbendingcrab walkfor 10steps3wall-sitsfor 10sec'splank,hold20 sec's20kneeraises12standingtoetouches50jog onthe spotlegbalance10 sec'sboth legs20armcirclesforward10pushups20 armcirclesbackwards16scissorsteps20side legraises15jumpingjacks20kneeraises12wallpush ups15kneebends20shoulderrolls20twists12elbow-kneetouches290 stands10 sec's10sit ups10doublehandtoe touches10kneepush ups10lateralbendingcrab walkfor 10steps3wall-sitsfor 10sec's

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank, hold 20 sec's
  2. 20 knee raises
  3. 12 standing toe touches
  4. 50 jog on the spot
  5. leg balance 10 sec's both legs
  6. 20 arm circles forward
  7. 10 push ups
  8. 20 arm circles backwards
  9. 16 scissor steps
  10. 20 side leg raises
  11. 15 jumping jacks
  12. 20 knee raises
  13. 12 wall push ups
  14. 15 knee bends
  15. 20 shoulder rolls
  16. 20 twists
  17. 12 elbow-knee touches
  18. 2 90 stands 10 sec's
  19. 10 sit ups
  20. 10 double hand toe touches
  21. 10 knee push ups
  22. 10 lateral bending
  23. crab walk for 10 steps
  24. 3 wall-sits for 10 sec's