Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 wall push ups
2. 3 wall-sits for 10 sec's
3. 20 arm circles backwards
4. 20 arm circles forward
5. 20 shoulder rolls
6. 10 lateral bending
7. 12 standing toe touches
8. 12 elbow-knee touches
9. 20 side leg raises
10. 20 knee raises
11. 10 sit ups
12. leg balance 10 sec's both legs
13. 20 twists
14. 10 push ups
15. 16 scissor steps
16. 10 knee push ups
17. 15 jumping jacks
18. 10 double hand toe touches
19. plank, hold 20 sec's
20. crab walk for 10 steps
21. 15 knee bends
22. 2 90 stands 10 sec's
23. 20 knee raises
24. 50 jog on the spot