15 jumping jacks 10 double hand toe touches 3 wall-sits for 10 sec's 15 knee bends 10 push ups 10 lateral bending 2 90 stands 10 sec's 10 knee push ups 20 arm circles forward 20 shoulder rolls 20 arm circles backwards 20 side leg raises 12 wall push ups 12 standing toe touches leg balance 10 sec's both legs 20 twists 12 elbow- knee touches 50 jog on the spot plank, hold 20 sec's 20 knee raises 10 sit ups 16 scissor steps 20 knee raises crab walk for 10 steps 15 jumping jacks 10 double hand toe touches 3 wall-sits for 10 sec's 15 knee bends 10 push ups 10 lateral bending 2 90 stands 10 sec's 10 knee push ups 20 arm circles forward 20 shoulder rolls 20 arm circles backwards 20 side leg raises 12 wall push ups 12 standing toe touches leg balance 10 sec's both legs 20 twists 12 elbow- knee touches 50 jog on the spot plank, hold 20 sec's 20 knee raises 10 sit ups 16 scissor steps 20 knee raises crab walk for 10 steps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
jumping
jacks
10
double hand
toe touches
3
wall-sits
for 10 sec's
15
knee
bends
10
push ups
10
lateral
bending
2
90 stands
10 sec's
10
knee
push ups
20
arm circles
forward
20
shoulder
rolls
20 arm
circles
backwards
20
side leg
raises
12
wall
push ups
12
standing
toe touches
leg balance
10 sec's
both legs
20
twists
12
elbow-knee
touches
50
jog on
the spot
plank,
hold
20 sec's
20
knee
raises
10
sit ups
16
scissor
steps
20
knee
raises
crab walk
for 10
steps