This bingo card has a free space and 24 words: 50 jog on the spot, 20 twists, 12 elbow-knee touches, 3 wall-sits for 10 sec's, 20 knee raises, 20 arm circles backwards, 20 side leg raises, 10 push ups, 10 sit ups, 15 jumping jacks, 20 arm circles forward, crab walk for 10 steps, 12 standing toe touches, 12 wall push ups, plank, hold 20 sec's, 20 shoulder rolls, 20 knee raises, 2 90 stands 10 sec's, 10 lateral bending, 10 knee push ups, leg balance 10 sec's both legs, 15 knee bends, 10 double hand toe touches and 16 scissor steps.
⚠ This card has duplicate items: 20 knee raises (2)
Phys. Ed. Bingo | Bingo Warm- Up | Fitness Bingo | EXERCISE BINGO | EXERCISE BINGO
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