20twists20kneeraises10doublehandtoe touchescrab walkfor 10steps12elbow-kneetouches20 armcirclesbackwardsplank,hold20 sec's10pushups15jumpingjacks50jog onthe spot16scissorsteps20armcirclesforward10sit ups3wall-sitsfor 10sec's12standingtoetouches15kneebendslegbalance10 sec'sboth legs10lateralbending20shoulderrolls10kneepush ups12wallpush ups290 stands10 sec's20side legraises20kneeraises20twists20kneeraises10doublehandtoe touchescrab walkfor 10steps12elbow-kneetouches20 armcirclesbackwardsplank,hold20 sec's10pushups15jumpingjacks50jog onthe spot16scissorsteps20armcirclesforward10sit ups3wall-sitsfor 10sec's12standingtoetouches15kneebendslegbalance10 sec'sboth legs10lateralbending20shoulderrolls10kneepush ups12wallpush ups290 stands10 sec's20side legraises20kneeraises

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 twists
  2. 20 knee raises
  3. 10 double hand toe touches
  4. crab walk for 10 steps
  5. 12 elbow-knee touches
  6. 20 arm circles backwards
  7. plank, hold 20 sec's
  8. 10 push ups
  9. 15 jumping jacks
  10. 50 jog on the spot
  11. 16 scissor steps
  12. 20 arm circles forward
  13. 10 sit ups
  14. 3 wall-sits for 10 sec's
  15. 12 standing toe touches
  16. 15 knee bends
  17. leg balance 10 sec's both legs
  18. 10 lateral bending
  19. 20 shoulder rolls
  20. 10 knee push ups
  21. 12 wall push ups
  22. 2 90 stands 10 sec's
  23. 20 side leg raises
  24. 20 knee raises