Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. plank, hold 20 sec's
2. 20 knee raises
3. 12 wall push ups
4. 20 arm circles backwards
5. 20 twists
6. 12 standing toe touches
7. 12 elbow-knee touches
8. 2 90 stands 10 sec's
9. 10 lateral bending
10. 15 knee bends
11. 20 side leg raises
12. 15 jumping jacks
13. 10 double hand toe touches
14. 20 shoulder rolls
15. 3 wall-sits for 10 sec's
16. 16 scissor steps
17. 10 knee push ups
18. 20 knee raises
19. leg balance 10 sec's both legs
20. 10 sit ups
21. crab walk for 10 steps
22. 20 arm circles forward
23. 10 push ups
24. 50 jog on the spot