20armcirclesforward10sit ups10lateralbendingplank,hold20 sec's12elbow-kneetouches20kneeraises12standingtoetouches15kneebends3wall-sitsfor 10sec's20kneeraiseslegbalance10 sec'sboth legs16scissorsteps20 armcirclesbackwards20shoulderrolls12wallpush ups10kneepush upscrab walkfor 10steps10pushups20side legraises10doublehandtoe touches290 stands10 sec's50jog onthe spot15jumpingjacks20twists20armcirclesforward10sit ups10lateralbendingplank,hold20 sec's12elbow-kneetouches20kneeraises12standingtoetouches15kneebends3wall-sitsfor 10sec's20kneeraiseslegbalance10 sec'sboth legs16scissorsteps20 armcirclesbackwards20shoulderrolls12wallpush ups10kneepush upscrab walkfor 10steps10pushups20side legraises10doublehandtoe touches290 stands10 sec's50jog onthe spot15jumpingjacks20twists

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles forward
  2. 10 sit ups
  3. 10 lateral bending
  4. plank, hold 20 sec's
  5. 12 elbow-knee touches
  6. 20 knee raises
  7. 12 standing toe touches
  8. 15 knee bends
  9. 3 wall-sits for 10 sec's
  10. 20 knee raises
  11. leg balance 10 sec's both legs
  12. 16 scissor steps
  13. 20 arm circles backwards
  14. 20 shoulder rolls
  15. 12 wall push ups
  16. 10 knee push ups
  17. crab walk for 10 steps
  18. 10 push ups
  19. 20 side leg raises
  20. 10 double hand toe touches
  21. 2 90 stands 10 sec's
  22. 50 jog on the spot
  23. 15 jumping jacks
  24. 20 twists