50jog onthe spot20kneeraises20shoulderrolls20kneeraisescrab walkfor 10steps10pushups20side legraises15jumpingjacks12elbow-kneetouches10kneepush upslegbalance10 sec'sboth legs20armcirclesforward12standingtoetouches16scissorsteps3wall-sitsfor 10sec's10doublehandtoe touchesplank,hold20 sec's12wallpush ups15kneebends10sit ups290 stands10 sec's10lateralbending20 armcirclesbackwards20twists50jog onthe spot20kneeraises20shoulderrolls20kneeraisescrab walkfor 10steps10pushups20side legraises15jumpingjacks12elbow-kneetouches10kneepush upslegbalance10 sec'sboth legs20armcirclesforward12standingtoetouches16scissorsteps3wall-sitsfor 10sec's10doublehandtoe touchesplank,hold20 sec's12wallpush ups15kneebends10sit ups290 stands10 sec's10lateralbending20 armcirclesbackwards20twists

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jog on the spot
  2. 20 knee raises
  3. 20 shoulder rolls
  4. 20 knee raises
  5. crab walk for 10 steps
  6. 10 push ups
  7. 20 side leg raises
  8. 15 jumping jacks
  9. 12 elbow-knee touches
  10. 10 knee push ups
  11. leg balance 10 sec's both legs
  12. 20 arm circles forward
  13. 12 standing toe touches
  14. 16 scissor steps
  15. 3 wall-sits for 10 sec's
  16. 10 double hand toe touches
  17. plank, hold 20 sec's
  18. 12 wall push ups
  19. 15 knee bends
  20. 10 sit ups
  21. 2 90 stands 10 sec's
  22. 10 lateral bending
  23. 20 arm circles backwards
  24. 20 twists