Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 90 stands 10 sec's
2. 12 standing toe touches
3. 20 arm circles backwards
4. 10 lateral bending
5. 20 twists
6. 15 knee bends
7. leg balance 10 sec's both legs
8. 20 side leg raises
9. 20 arm circles forward
10. 3 wall-sits for 10 sec's
11. 20 knee raises
12. 16 scissor steps
13. 12 wall push ups
14. 12 elbow-knee touches
15. 10 push ups
16. 20 shoulder rolls
17. plank, hold 20 sec's
18. 20 knee raises
19. 10 knee push ups
20. 50 jog on the spot
21. 10 double hand toe touches
22. crab walk for 10 steps
23. 15 jumping jacks
24. 10 sit ups