Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 knee raises
2. 20 arm circles backwards
3. 10 sit ups
4. crab walk for 10 steps
5. 12 elbow-knee touches
6. 16 scissor steps
7. 20 shoulder rolls
8. 12 wall push ups
9. 50 jog on the spot
10. 3 wall-sits for 10 sec's
11. 20 arm circles forward
12. 10 lateral bending
13. 20 twists
14. 2 90 stands 10 sec's
15. 20 side leg raises
16. leg balance 10 sec's both legs
17. 10 double hand toe touches
18. 10 push ups
19. 15 knee bends
20. plank, hold 20 sec's
21. 20 knee raises
22. 15 jumping jacks
23. 12 standing toe touches
24. 10 knee push ups