Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 90 stands 10 sec's
2. 15 knee bends
3. 12 standing toe touches
4. 10 sit ups
5. plank, hold 20 sec's
6. 15 jumping jacks
7. 10 double hand toe touches
8. 3 wall-sits for 10 sec's
9. leg balance 10 sec's both legs
10. 12 elbow-knee touches
11. 20 arm circles backwards
12. crab walk for 10 steps
13. 12 wall push ups
14. 10 push ups
15. 10 lateral bending
16. 10 knee push ups
17. 20 side leg raises
18. 20 knee raises
19. 20 knee raises
20. 20 shoulder rolls
21. 20 twists
22. 16 scissor steps
23. 50 jog on the spot
24. 20 arm circles forward