Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 wall-sits for 10 sec's
2. 12 elbow-knee touches
3. 10 double hand toe touches
4. 20 knee raises
5. 20 arm circles backwards
6. 20 knee raises
7. 10 lateral bending
8. 20 side leg raises
9. 15 jumping jacks
10. 10 sit ups
11. 10 push ups
12. plank, hold 20 sec's
13. 10 knee push ups
14. 2 90 stands 10 sec's
15. leg balance 10 sec's both legs
16. 12 standing toe touches
17. 20 twists
18. 15 knee bends
19. 16 scissor steps
20. crab walk for 10 steps
21. 20 arm circles forward
22. 20 shoulder rolls
23. 50 jog on the spot
24. 12 wall push ups