Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 elbow-knee touches
2. 20 arm circles forward
3. 20 shoulder rolls
4. plank, hold 20 sec's
5. 15 jumping jacks
6. 12 standing toe touches
7. 16 scissor steps
8. leg balance 10 sec's both legs
9. 20 side leg raises
10. 15 knee bends
11. 20 knee raises
12. 10 double hand toe touches
13. 10 knee push ups
14. 10 push ups
15. 12 wall push ups
16. 20 twists
17. crab walk for 10 steps
18. 10 lateral bending
19. 3 wall-sits for 10 sec's
20. 20 arm circles backwards
21. 10 sit ups
22. 2 90 stands 10 sec's
23. 50 jog on the spot
24. 20 knee raises