12elbow-kneetouches20side legraises15kneebends50jog onthe spot10pushups10doublehandtoe touches3wall-sitsfor 10sec's12wallpush ups20shoulderrolls10lateralbendingplank,hold20 sec's16scissorsteps20kneeraisescrab walkfor 10stepslegbalance10 sec'sboth legs20 armcirclesbackwards15jumpingjacks10sit ups12standingtoetouches20armcirclesforward10kneepush ups20twists20kneeraises290 stands10 sec's12elbow-kneetouches20side legraises15kneebends50jog onthe spot10pushups10doublehandtoe touches3wall-sitsfor 10sec's12wallpush ups20shoulderrolls10lateralbendingplank,hold20 sec's16scissorsteps20kneeraisescrab walkfor 10stepslegbalance10 sec'sboth legs20 armcirclesbackwards15jumpingjacks10sit ups12standingtoetouches20armcirclesforward10kneepush ups20twists20kneeraises290 stands10 sec's

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 elbow-knee touches
  2. 20 side leg raises
  3. 15 knee bends
  4. 50 jog on the spot
  5. 10 push ups
  6. 10 double hand toe touches
  7. 3 wall-sits for 10 sec's
  8. 12 wall push ups
  9. 20 shoulder rolls
  10. 10 lateral bending
  11. plank, hold 20 sec's
  12. 16 scissor steps
  13. 20 knee raises
  14. crab walk for 10 steps
  15. leg balance 10 sec's both legs
  16. 20 arm circles backwards
  17. 15 jumping jacks
  18. 10 sit ups
  19. 12 standing toe touches
  20. 20 arm circles forward
  21. 10 knee push ups
  22. 20 twists
  23. 20 knee raises
  24. 2 90 stands 10 sec's