20kneeraises12standingtoetouches15jumpingjacks50jog onthe spot12elbow-kneetouches10lateralbendingplank,hold20 sec's10pushups12wallpush upslegbalance10 sec'sboth legs10doublehandtoe touches20side legraisescrab walkfor 10steps20 armcirclesbackwards20armcirclesforward290 stands10 sec's20kneeraises16scissorsteps10sit ups3wall-sitsfor 10sec's20twists20shoulderrolls10kneepush ups15kneebends20kneeraises12standingtoetouches15jumpingjacks50jog onthe spot12elbow-kneetouches10lateralbendingplank,hold20 sec's10pushups12wallpush upslegbalance10 sec'sboth legs10doublehandtoe touches20side legraisescrab walkfor 10steps20 armcirclesbackwards20armcirclesforward290 stands10 sec's20kneeraises16scissorsteps10sit ups3wall-sitsfor 10sec's20twists20shoulderrolls10kneepush ups15kneebends

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 knee raises
  2. 12 standing toe touches
  3. 15 jumping jacks
  4. 50 jog on the spot
  5. 12 elbow-knee touches
  6. 10 lateral bending
  7. plank, hold 20 sec's
  8. 10 push ups
  9. 12 wall push ups
  10. leg balance 10 sec's both legs
  11. 10 double hand toe touches
  12. 20 side leg raises
  13. crab walk for 10 steps
  14. 20 arm circles backwards
  15. 20 arm circles forward
  16. 2 90 stands 10 sec's
  17. 20 knee raises
  18. 16 scissor steps
  19. 10 sit ups
  20. 3 wall-sits for 10 sec's
  21. 20 twists
  22. 20 shoulder rolls
  23. 10 knee push ups
  24. 15 knee bends