10pushups12elbow-kneetoucheslegbalance10 sec'sboth legs15jumpingjacks20 armcirclesbackwards12standingtoetouches50jog onthe spot10doublehandtoe touches10lateralbending20kneeraises20side legraises20shoulderrollsplank,hold20 sec's15kneebends12wallpush ups10sit ups20twists290 stands10 sec's20kneeraisescrab walkfor 10steps3wall-sitsfor 10sec's20armcirclesforward16scissorsteps10kneepush ups10pushups12elbow-kneetoucheslegbalance10 sec'sboth legs15jumpingjacks20 armcirclesbackwards12standingtoetouches50jog onthe spot10doublehandtoe touches10lateralbending20kneeraises20side legraises20shoulderrollsplank,hold20 sec's15kneebends12wallpush ups10sit ups20twists290 stands10 sec's20kneeraisescrab walkfor 10steps3wall-sitsfor 10sec's20armcirclesforward16scissorsteps10kneepush ups

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 12 elbow-knee touches
  3. leg balance 10 sec's both legs
  4. 15 jumping jacks
  5. 20 arm circles backwards
  6. 12 standing toe touches
  7. 50 jog on the spot
  8. 10 double hand toe touches
  9. 10 lateral bending
  10. 20 knee raises
  11. 20 side leg raises
  12. 20 shoulder rolls
  13. plank, hold 20 sec's
  14. 15 knee bends
  15. 12 wall push ups
  16. 10 sit ups
  17. 20 twists
  18. 2 90 stands 10 sec's
  19. 20 knee raises
  20. crab walk for 10 steps
  21. 3 wall-sits for 10 sec's
  22. 20 arm circles forward
  23. 16 scissor steps
  24. 10 knee push ups