crab walkfor 10steps10doublehandtoe touches12standingtoetouches20side legraises12elbow-kneetouches12wallpush ups15jumpingjacksplank,hold20 sec's10kneepush ups10sit ups20shoulderrolls20armcirclesforward20kneeraiseslegbalance10 sec'sboth legs20kneeraises10pushups15kneebends20twists10lateralbending290 stands10 sec's20 armcirclesbackwards16scissorsteps3wall-sitsfor 10sec's50jog onthe spotcrab walkfor 10steps10doublehandtoe touches12standingtoetouches20side legraises12elbow-kneetouches12wallpush ups15jumpingjacksplank,hold20 sec's10kneepush ups10sit ups20shoulderrolls20armcirclesforward20kneeraiseslegbalance10 sec'sboth legs20kneeraises10pushups15kneebends20twists10lateralbending290 stands10 sec's20 armcirclesbackwards16scissorsteps3wall-sitsfor 10sec's50jog onthe spot

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk for 10 steps
  2. 10 double hand toe touches
  3. 12 standing toe touches
  4. 20 side leg raises
  5. 12 elbow-knee touches
  6. 12 wall push ups
  7. 15 jumping jacks
  8. plank, hold 20 sec's
  9. 10 knee push ups
  10. 10 sit ups
  11. 20 shoulder rolls
  12. 20 arm circles forward
  13. 20 knee raises
  14. leg balance 10 sec's both legs
  15. 20 knee raises
  16. 10 push ups
  17. 15 knee bends
  18. 20 twists
  19. 10 lateral bending
  20. 2 90 stands 10 sec's
  21. 20 arm circles backwards
  22. 16 scissor steps
  23. 3 wall-sits for 10 sec's
  24. 50 jog on the spot