20kneeraises16scissorsteps10lateralbending10sit upsplank,hold20 sec's20twists20shoulderrolls50jog onthe spotlegbalance10 sec'sboth legs10doublehandtoe touches3wall-sitsfor 10sec'scrab walkfor 10steps20kneeraises290 stands10 sec's12wallpush ups15jumpingjacks10pushups20armcirclesforward15kneebends10kneepush ups20 armcirclesbackwards12standingtoetouches12elbow-kneetouches20side legraises20kneeraises16scissorsteps10lateralbending10sit upsplank,hold20 sec's20twists20shoulderrolls50jog onthe spotlegbalance10 sec'sboth legs10doublehandtoe touches3wall-sitsfor 10sec'scrab walkfor 10steps20kneeraises290 stands10 sec's12wallpush ups15jumpingjacks10pushups20armcirclesforward15kneebends10kneepush ups20 armcirclesbackwards12standingtoetouches12elbow-kneetouches20side legraises

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 knee raises
  2. 16 scissor steps
  3. 10 lateral bending
  4. 10 sit ups
  5. plank, hold 20 sec's
  6. 20 twists
  7. 20 shoulder rolls
  8. 50 jog on the spot
  9. leg balance 10 sec's both legs
  10. 10 double hand toe touches
  11. 3 wall-sits for 10 sec's
  12. crab walk for 10 steps
  13. 20 knee raises
  14. 2 90 stands 10 sec's
  15. 12 wall push ups
  16. 15 jumping jacks
  17. 10 push ups
  18. 20 arm circles forward
  19. 15 knee bends
  20. 10 knee push ups
  21. 20 arm circles backwards
  22. 12 standing toe touches
  23. 12 elbow-knee touches
  24. 20 side leg raises