20side legraises50jog onthe spot12standingtoetouches16scissorsteps10kneepush ups10lateralbending20twists20kneeraises12elbow-kneetouches15jumpingjacksplank,hold20 sec's20shoulderrolls20kneeraises290 stands10 sec's20 armcirclesbackwards12wallpush ups15kneebends10sit ups10doublehandtoe touchescrab walkfor 10steps10pushups3wall-sitsfor 10sec's20armcirclesforwardlegbalance10 sec'sboth legs20side legraises50jog onthe spot12standingtoetouches16scissorsteps10kneepush ups10lateralbending20twists20kneeraises12elbow-kneetouches15jumpingjacksplank,hold20 sec's20shoulderrolls20kneeraises290 stands10 sec's20 armcirclesbackwards12wallpush ups15kneebends10sit ups10doublehandtoe touchescrab walkfor 10steps10pushups3wall-sitsfor 10sec's20armcirclesforwardlegbalance10 sec'sboth legs

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 side leg raises
  2. 50 jog on the spot
  3. 12 standing toe touches
  4. 16 scissor steps
  5. 10 knee push ups
  6. 10 lateral bending
  7. 20 twists
  8. 20 knee raises
  9. 12 elbow-knee touches
  10. 15 jumping jacks
  11. plank, hold 20 sec's
  12. 20 shoulder rolls
  13. 20 knee raises
  14. 2 90 stands 10 sec's
  15. 20 arm circles backwards
  16. 12 wall push ups
  17. 15 knee bends
  18. 10 sit ups
  19. 10 double hand toe touches
  20. crab walk for 10 steps
  21. 10 push ups
  22. 3 wall-sits for 10 sec's
  23. 20 arm circles forward
  24. leg balance 10 sec's both legs