legbalance10 sec'sboth legs290 stands10 sec's12wallpush ups20armcirclesforward12standingtoetouches50jog onthe spot20side legraises3wall-sitsfor 10sec'splank,hold20 sec'scrab walkfor 10steps10kneepush ups20kneeraises10lateralbending10doublehandtoe touches10pushups20 armcirclesbackwards12elbow-kneetouches15kneebends15jumpingjacks20twists20kneeraises10sit ups20shoulderrolls16scissorstepslegbalance10 sec'sboth legs290 stands10 sec's12wallpush ups20armcirclesforward12standingtoetouches50jog onthe spot20side legraises3wall-sitsfor 10sec'splank,hold20 sec'scrab walkfor 10steps10kneepush ups20kneeraises10lateralbending10doublehandtoe touches10pushups20 armcirclesbackwards12elbow-kneetouches15kneebends15jumpingjacks20twists20kneeraises10sit ups20shoulderrolls16scissorsteps

Phys. Ed. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg balance 10 sec's both legs
  2. 2 90 stands 10 sec's
  3. 12 wall push ups
  4. 20 arm circles forward
  5. 12 standing toe touches
  6. 50 jog on the spot
  7. 20 side leg raises
  8. 3 wall-sits for 10 sec's
  9. plank, hold 20 sec's
  10. crab walk for 10 steps
  11. 10 knee push ups
  12. 20 knee raises
  13. 10 lateral bending
  14. 10 double hand toe touches
  15. 10 push ups
  16. 20 arm circles backwards
  17. 12 elbow-knee touches
  18. 15 knee bends
  19. 15 jumping jacks
  20. 20 twists
  21. 20 knee raises
  22. 10 sit ups
  23. 20 shoulder rolls
  24. 16 scissor steps