This bingo card has a free space and 24 words: 10 knee push ups, plank, hold 20 sec's, 20 knee raises, 20 arm circles backwards, 50 jog on the spot, leg balance 10 sec's both legs, 20 shoulder rolls, crab walk for 10 steps, 20 side leg raises, 20 twists, 15 knee bends, 20 knee raises, 10 push ups, 12 elbow-knee touches, 10 double hand toe touches, 2 90 stands 10 sec's, 12 standing toe touches, 10 sit ups, 3 wall-sits for 10 sec's, 16 scissor steps, 10 lateral bending, 12 wall push ups, 15 jumping jacks and 20 arm circles forward.
⚠ This card has duplicate items: 20 knee raises (2)
Phys. Ed. Bingo | Bingo Warm- Up | Fitness Bingo | EXERCISE BINGO | EXERCISE BINGO
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