Take a hotshower orwarmbathWrite aletter toyourselfor a friendPracticeself-compassionTake asocialmediabreakReach outto friendor familymemberDanceMake ato-dolistPlaywith apetEatsomethinghealthyPlay musicthat makesyou feelgoodDeepbreathingCleansomething/declutterLearnsomethingnewJournalPracticemindfulnessFindsomethingfunny towatchMoveyourbodyDosomethingcraftySingExpressgratitudeTrycookingsomethingReada bookConnectwithsomethingspiritualGooutsideTake a hotshower orwarmbathWrite aletter toyourselfor a friendPracticeself-compassionTake asocialmediabreakReach outto friendor familymemberDanceMake ato-dolistPlaywith apetEatsomethinghealthyPlay musicthat makesyou feelgoodDeepbreathingCleansomething/declutterLearnsomethingnewJournalPracticemindfulnessFindsomethingfunny towatchMoveyourbodyDosomethingcraftySingExpressgratitudeTrycookingsomethingReada bookConnectwithsomethingspiritualGooutside

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or warm bath
  2. Write a letter to yourself or a friend
  3. Practice self-compassion
  4. Take a social media break
  5. Reach out to friend or family member
  6. Dance
  7. Make a to-do list
  8. Play with a pet
  9. Eat something healthy
  10. Play music that makes you feel good
  11. Deep breathing
  12. Clean something/ declutter
  13. Learn something new
  14. Journal
  15. Practice mindfulness
  16. Find something funny to watch
  17. Move your body
  18. Do something crafty
  19. Sing
  20. Express gratitude
  21. Try cooking something
  22. Read a book
  23. Connect with something spiritual
  24. Go outside