DeepbreathingJournalSingGooutsideFindsomethingfunny towatchReach outto friendor familymemberDanceTake a hotshower orwarmbathMoveyourbodyPracticemindfulnessConnectwithsomethingspiritualPlaywith apetTake asocialmediabreakEatsomethinghealthyTrycookingsomethingExpressgratitudeCleansomething/declutterPracticeself-compassionDosomethingcraftyLearnsomethingnewPlay musicthat makesyou feelgoodWrite aletter toyourselfor a friendMake ato-dolistReada bookDeepbreathingJournalSingGooutsideFindsomethingfunny towatchReach outto friendor familymemberDanceTake a hotshower orwarmbathMoveyourbodyPracticemindfulnessConnectwithsomethingspiritualPlaywith apetTake asocialmediabreakEatsomethinghealthyTrycookingsomethingExpressgratitudeCleansomething/declutterPracticeself-compassionDosomethingcraftyLearnsomethingnewPlay musicthat makesyou feelgoodWrite aletter toyourselfor a friendMake ato-dolistReada book

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Journal
  3. Sing
  4. Go outside
  5. Find something funny to watch
  6. Reach out to friend or family member
  7. Dance
  8. Take a hot shower or warm bath
  9. Move your body
  10. Practice mindfulness
  11. Connect with something spiritual
  12. Play with a pet
  13. Take a social media break
  14. Eat something healthy
  15. Try cooking something
  16. Express gratitude
  17. Clean something/ declutter
  18. Practice self-compassion
  19. Do something crafty
  20. Learn something new
  21. Play music that makes you feel good
  22. Write a letter to yourself or a friend
  23. Make a to-do list
  24. Read a book