DosomethingcraftyReada bookWrite aletter toyourselfor a friendGooutsideDancePlay musicthat makesyou feelgoodDeepbreathingReach outto friendor familymemberTrycookingsomethingTake a hotshower orwarmbathPracticeself-compassionMoveyourbodyEatsomethinghealthyTake asocialmediabreakMake ato-dolistJournalExpressgratitudeCleansomething/declutterSingLearnsomethingnewConnectwithsomethingspiritualFindsomethingfunny towatchPracticemindfulnessPlaywith apetDosomethingcraftyReada bookWrite aletter toyourselfor a friendGooutsideDancePlay musicthat makesyou feelgoodDeepbreathingReach outto friendor familymemberTrycookingsomethingTake a hotshower orwarmbathPracticeself-compassionMoveyourbodyEatsomethinghealthyTake asocialmediabreakMake ato-dolistJournalExpressgratitudeCleansomething/declutterSingLearnsomethingnewConnectwithsomethingspiritualFindsomethingfunny towatchPracticemindfulnessPlaywith apet

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something crafty
  2. Read a book
  3. Write a letter to yourself or a friend
  4. Go outside
  5. Dance
  6. Play music that makes you feel good
  7. Deep breathing
  8. Reach out to friend or family member
  9. Try cooking something
  10. Take a hot shower or warm bath
  11. Practice self-compassion
  12. Move your body
  13. Eat something healthy
  14. Take a social media break
  15. Make a to-do list
  16. Journal
  17. Express gratitude
  18. Clean something/ declutter
  19. Sing
  20. Learn something new
  21. Connect with something spiritual
  22. Find something funny to watch
  23. Practice mindfulness
  24. Play with a pet