DosomethingcraftyDeepbreathingLearnsomethingnewPlay musicthat makesyou feelgoodTake asocialmediabreakWrite aletter toyourselfor a friendEatsomethinghealthyDanceJournalTrycookingsomethingPracticeself-compassionSingCleansomething/declutterTake a hotshower orwarmbathReach outto friendor familymemberPlaywith apetMake ato-dolistGooutsideFindsomethingfunny towatchConnectwithsomethingspiritualExpressgratitudePracticemindfulnessReada bookMoveyourbodyDosomethingcraftyDeepbreathingLearnsomethingnewPlay musicthat makesyou feelgoodTake asocialmediabreakWrite aletter toyourselfor a friendEatsomethinghealthyDanceJournalTrycookingsomethingPracticeself-compassionSingCleansomething/declutterTake a hotshower orwarmbathReach outto friendor familymemberPlaywith apetMake ato-dolistGooutsideFindsomethingfunny towatchConnectwithsomethingspiritualExpressgratitudePracticemindfulnessReada bookMoveyourbody

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something crafty
  2. Deep breathing
  3. Learn something new
  4. Play music that makes you feel good
  5. Take a social media break
  6. Write a letter to yourself or a friend
  7. Eat something healthy
  8. Dance
  9. Journal
  10. Try cooking something
  11. Practice self-compassion
  12. Sing
  13. Clean something/ declutter
  14. Take a hot shower or warm bath
  15. Reach out to friend or family member
  16. Play with a pet
  17. Make a to-do list
  18. Go outside
  19. Find something funny to watch
  20. Connect with something spiritual
  21. Express gratitude
  22. Practice mindfulness
  23. Read a book
  24. Move your body