Make ato-dolistSingReada bookGooutsidePracticeself-compassionTake asocialmediabreakTake a hotshower orwarmbathMoveyourbodyEatsomethinghealthyJournalConnectwithsomethingspiritualCleansomething/declutterDanceReach outto friendor familymemberTrycookingsomethingDosomethingcraftyWrite aletter toyourselfor a friendPlaywith apetFindsomethingfunny towatchLearnsomethingnewPlay musicthat makesyou feelgoodPracticemindfulnessDeepbreathingExpressgratitudeMake ato-dolistSingReada bookGooutsidePracticeself-compassionTake asocialmediabreakTake a hotshower orwarmbathMoveyourbodyEatsomethinghealthyJournalConnectwithsomethingspiritualCleansomething/declutterDanceReach outto friendor familymemberTrycookingsomethingDosomethingcraftyWrite aletter toyourselfor a friendPlaywith apetFindsomethingfunny towatchLearnsomethingnewPlay musicthat makesyou feelgoodPracticemindfulnessDeepbreathingExpressgratitude

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a to-do list
  2. Sing
  3. Read a book
  4. Go outside
  5. Practice self-compassion
  6. Take a social media break
  7. Take a hot shower or warm bath
  8. Move your body
  9. Eat something healthy
  10. Journal
  11. Connect with something spiritual
  12. Clean something/ declutter
  13. Dance
  14. Reach out to friend or family member
  15. Try cooking something
  16. Do something crafty
  17. Write a letter to yourself or a friend
  18. Play with a pet
  19. Find something funny to watch
  20. Learn something new
  21. Play music that makes you feel good
  22. Practice mindfulness
  23. Deep breathing
  24. Express gratitude