Play musicthat makesyou feelgoodPracticeself-compassionCleansomething/declutterMoveyourbodyTake a hotshower orwarmbathDosomethingcraftyTrycookingsomethingLearnsomethingnewTake asocialmediabreakDanceDeepbreathingGooutsidePracticemindfulnessExpressgratitudeReada bookFindsomethingfunny towatchPlaywith apetReach outto friendor familymemberWrite aletter toyourselfor a friendConnectwithsomethingspiritualSingJournalEatsomethinghealthyMake ato-dolistPlay musicthat makesyou feelgoodPracticeself-compassionCleansomething/declutterMoveyourbodyTake a hotshower orwarmbathDosomethingcraftyTrycookingsomethingLearnsomethingnewTake asocialmediabreakDanceDeepbreathingGooutsidePracticemindfulnessExpressgratitudeReada bookFindsomethingfunny towatchPlaywith apetReach outto friendor familymemberWrite aletter toyourselfor a friendConnectwithsomethingspiritualSingJournalEatsomethinghealthyMake ato-dolist

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play music that makes you feel good
  2. Practice self-compassion
  3. Clean something/ declutter
  4. Move your body
  5. Take a hot shower or warm bath
  6. Do something crafty
  7. Try cooking something
  8. Learn something new
  9. Take a social media break
  10. Dance
  11. Deep breathing
  12. Go outside
  13. Practice mindfulness
  14. Express gratitude
  15. Read a book
  16. Find something funny to watch
  17. Play with a pet
  18. Reach out to friend or family member
  19. Write a letter to yourself or a friend
  20. Connect with something spiritual
  21. Sing
  22. Journal
  23. Eat something healthy
  24. Make a to-do list