DanceWrite aletter toyourselfor a friendMoveyourbodyConnectwithsomethingspiritualPlay musicthat makesyou feelgoodDeepbreathingTake asocialmediabreakSingPracticemindfulnessFindsomethingfunny towatchJournalTrycookingsomethingExpressgratitudeCleansomething/declutterDosomethingcraftyMake ato-dolistPracticeself-compassionReach outto friendor familymemberLearnsomethingnewGooutsideEatsomethinghealthyPlaywith apetTake a hotshower orwarmbathReada bookDanceWrite aletter toyourselfor a friendMoveyourbodyConnectwithsomethingspiritualPlay musicthat makesyou feelgoodDeepbreathingTake asocialmediabreakSingPracticemindfulnessFindsomethingfunny towatchJournalTrycookingsomethingExpressgratitudeCleansomething/declutterDosomethingcraftyMake ato-dolistPracticeself-compassionReach outto friendor familymemberLearnsomethingnewGooutsideEatsomethinghealthyPlaywith apetTake a hotshower orwarmbathReada book

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Write a letter to yourself or a friend
  3. Move your body
  4. Connect with something spiritual
  5. Play music that makes you feel good
  6. Deep breathing
  7. Take a social media break
  8. Sing
  9. Practice mindfulness
  10. Find something funny to watch
  11. Journal
  12. Try cooking something
  13. Express gratitude
  14. Clean something/ declutter
  15. Do something crafty
  16. Make a to-do list
  17. Practice self-compassion
  18. Reach out to friend or family member
  19. Learn something new
  20. Go outside
  21. Eat something healthy
  22. Play with a pet
  23. Take a hot shower or warm bath
  24. Read a book