Write aletter toyourselfor a friendTake asocialmediabreakDancePracticeself-compassionFindsomethingfunny towatchEatsomethinghealthyReach outto friendor familymemberGooutsideSingLearnsomethingnewPlay musicthat makesyou feelgoodMoveyourbodyExpressgratitudeReada bookConnectwithsomethingspiritualDeepbreathingTrycookingsomethingDosomethingcraftyTake a hotshower orwarmbathPlaywith apetMake ato-dolistJournalPracticemindfulnessCleansomething/declutterWrite aletter toyourselfor a friendTake asocialmediabreakDancePracticeself-compassionFindsomethingfunny towatchEatsomethinghealthyReach outto friendor familymemberGooutsideSingLearnsomethingnewPlay musicthat makesyou feelgoodMoveyourbodyExpressgratitudeReada bookConnectwithsomethingspiritualDeepbreathingTrycookingsomethingDosomethingcraftyTake a hotshower orwarmbathPlaywith apetMake ato-dolistJournalPracticemindfulnessCleansomething/declutter

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to yourself or a friend
  2. Take a social media break
  3. Dance
  4. Practice self-compassion
  5. Find something funny to watch
  6. Eat something healthy
  7. Reach out to friend or family member
  8. Go outside
  9. Sing
  10. Learn something new
  11. Play music that makes you feel good
  12. Move your body
  13. Express gratitude
  14. Read a book
  15. Connect with something spiritual
  16. Deep breathing
  17. Try cooking something
  18. Do something crafty
  19. Take a hot shower or warm bath
  20. Play with a pet
  21. Make a to-do list
  22. Journal
  23. Practice mindfulness
  24. Clean something/ declutter