Reach outto friendor familymemberPracticeself-compassionPracticemindfulnessMoveyourbodyMake ato-dolistGooutsideDeepbreathingJournalCleansomething/declutterFindsomethingfunny towatchEatsomethinghealthyTrycookingsomethingTake a hotshower orwarmbathLearnsomethingnewConnectwithsomethingspiritualWrite aletter toyourselfor a friendPlaywith apetTake asocialmediabreakDanceExpressgratitudePlay musicthat makesyou feelgoodReada bookDosomethingcraftySingReach outto friendor familymemberPracticeself-compassionPracticemindfulnessMoveyourbodyMake ato-dolistGooutsideDeepbreathingJournalCleansomething/declutterFindsomethingfunny towatchEatsomethinghealthyTrycookingsomethingTake a hotshower orwarmbathLearnsomethingnewConnectwithsomethingspiritualWrite aletter toyourselfor a friendPlaywith apetTake asocialmediabreakDanceExpressgratitudePlay musicthat makesyou feelgoodReada bookDosomethingcraftySing

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to friend or family member
  2. Practice self-compassion
  3. Practice mindfulness
  4. Move your body
  5. Make a to-do list
  6. Go outside
  7. Deep breathing
  8. Journal
  9. Clean something/ declutter
  10. Find something funny to watch
  11. Eat something healthy
  12. Try cooking something
  13. Take a hot shower or warm bath
  14. Learn something new
  15. Connect with something spiritual
  16. Write a letter to yourself or a friend
  17. Play with a pet
  18. Take a social media break
  19. Dance
  20. Express gratitude
  21. Play music that makes you feel good
  22. Read a book
  23. Do something crafty
  24. Sing