Cleansomething/declutterFindsomethingfunny towatchGooutsideDosomethingcraftyReach outto friendor familymemberPracticeself-compassionWrite aletter toyourselfor a friendPracticemindfulnessMake ato-dolistDeepbreathingDanceMoveyourbodySingReada bookTake asocialmediabreakTake a hotshower orwarmbathTrycookingsomethingPlay musicthat makesyou feelgoodConnectwithsomethingspiritualExpressgratitudeLearnsomethingnewEatsomethinghealthyJournalPlaywith apetCleansomething/declutterFindsomethingfunny towatchGooutsideDosomethingcraftyReach outto friendor familymemberPracticeself-compassionWrite aletter toyourselfor a friendPracticemindfulnessMake ato-dolistDeepbreathingDanceMoveyourbodySingReada bookTake asocialmediabreakTake a hotshower orwarmbathTrycookingsomethingPlay musicthat makesyou feelgoodConnectwithsomethingspiritualExpressgratitudeLearnsomethingnewEatsomethinghealthyJournalPlaywith apet

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something/ declutter
  2. Find something funny to watch
  3. Go outside
  4. Do something crafty
  5. Reach out to friend or family member
  6. Practice self-compassion
  7. Write a letter to yourself or a friend
  8. Practice mindfulness
  9. Make a to-do list
  10. Deep breathing
  11. Dance
  12. Move your body
  13. Sing
  14. Read a book
  15. Take a social media break
  16. Take a hot shower or warm bath
  17. Try cooking something
  18. Play music that makes you feel good
  19. Connect with something spiritual
  20. Express gratitude
  21. Learn something new
  22. Eat something healthy
  23. Journal
  24. Play with a pet