ExpressgratitudeCleansomething/declutterJournalTake a hotshower orwarmbathReach outto friendor familymemberMake ato-dolistDancePlay musicthat makesyou feelgoodLearnsomethingnewGooutsidePracticemindfulnessEatsomethinghealthyWrite aletter toyourselfor a friendDosomethingcraftySingFindsomethingfunny towatchMoveyourbodyReada bookPracticeself-compassionTake asocialmediabreakConnectwithsomethingspiritualPlaywith apetTrycookingsomethingDeepbreathingExpressgratitudeCleansomething/declutterJournalTake a hotshower orwarmbathReach outto friendor familymemberMake ato-dolistDancePlay musicthat makesyou feelgoodLearnsomethingnewGooutsidePracticemindfulnessEatsomethinghealthyWrite aletter toyourselfor a friendDosomethingcraftySingFindsomethingfunny towatchMoveyourbodyReada bookPracticeself-compassionTake asocialmediabreakConnectwithsomethingspiritualPlaywith apetTrycookingsomethingDeepbreathing

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude
  2. Clean something/ declutter
  3. Journal
  4. Take a hot shower or warm bath
  5. Reach out to friend or family member
  6. Make a to-do list
  7. Dance
  8. Play music that makes you feel good
  9. Learn something new
  10. Go outside
  11. Practice mindfulness
  12. Eat something healthy
  13. Write a letter to yourself or a friend
  14. Do something crafty
  15. Sing
  16. Find something funny to watch
  17. Move your body
  18. Read a book
  19. Practice self-compassion
  20. Take a social media break
  21. Connect with something spiritual
  22. Play with a pet
  23. Try cooking something
  24. Deep breathing