Reada bookDosomethingcraftyFindsomethingfunny towatchPracticemindfulnessMake ato-dolistTake a hotshower orwarmbathCleansomething/declutterEatsomethinghealthyPracticeself-compassionGooutsideTake asocialmediabreakSingDancePlay musicthat makesyou feelgoodTrycookingsomethingDeepbreathingWrite aletter toyourselfor a friendConnectwithsomethingspiritualJournalLearnsomethingnewExpressgratitudeReach outto friendor familymemberMoveyourbodyPlaywith apetReada bookDosomethingcraftyFindsomethingfunny towatchPracticemindfulnessMake ato-dolistTake a hotshower orwarmbathCleansomething/declutterEatsomethinghealthyPracticeself-compassionGooutsideTake asocialmediabreakSingDancePlay musicthat makesyou feelgoodTrycookingsomethingDeepbreathingWrite aletter toyourselfor a friendConnectwithsomethingspiritualJournalLearnsomethingnewExpressgratitudeReach outto friendor familymemberMoveyourbodyPlaywith apet

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Do something crafty
  3. Find something funny to watch
  4. Practice mindfulness
  5. Make a to-do list
  6. Take a hot shower or warm bath
  7. Clean something/ declutter
  8. Eat something healthy
  9. Practice self-compassion
  10. Go outside
  11. Take a social media break
  12. Sing
  13. Dance
  14. Play music that makes you feel good
  15. Try cooking something
  16. Deep breathing
  17. Write a letter to yourself or a friend
  18. Connect with something spiritual
  19. Journal
  20. Learn something new
  21. Express gratitude
  22. Reach out to friend or family member
  23. Move your body
  24. Play with a pet