Reach out to friend or family member Practice self- compassion Practice mindfulness Move your body Make a to-do list Go outside Deep breathing Journal Clean something/ declutter Find something funny to watch Eat something healthy Try cooking something Take a hot shower or warm bath Learn something new Connect with something spiritual Write a letter to yourself or a friend Play with a pet Take a social media break Dance Express gratitude Play music that makes you feel good Read a book Do something crafty Sing Reach out to friend or family member Practice self- compassion Practice mindfulness Move your body Make a to-do list Go outside Deep breathing Journal Clean something/ declutter Find something funny to watch Eat something healthy Try cooking something Take a hot shower or warm bath Learn something new Connect with something spiritual Write a letter to yourself or a friend Play with a pet Take a social media break Dance Express gratitude Play music that makes you feel good Read a book Do something crafty Sing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reach out to friend or family member
Practice self-compassion
Practice mindfulness
Move your body
Make a to-do list
Go outside
Deep breathing
Journal
Clean something/
declutter
Find something funny to watch
Eat something healthy
Try cooking something
Take a hot shower or warm bath
Learn something new
Connect with something spiritual
Write a letter to yourself or a friend
Play with a pet
Take a social media break
Dance
Express gratitude
Play music that makes you feel good
Read a book
Do something crafty
Sing