DanceFindsomethingfunny towatchDosomethingcraftyPracticeself-compassionSingEatsomethinghealthyJournalMoveyourbodyTake asocialmediabreakConnectwithsomethingspiritualMake ato-dolistExpressgratitudePlay musicthat makesyou feelgoodDeepbreathingTake a hotshower orwarmbathTrycookingsomethingReach outto friendor familymemberLearnsomethingnewWrite aletter toyourselfor a friendCleansomething/declutterReada bookGooutsidePracticemindfulnessPlaywith apetDanceFindsomethingfunny towatchDosomethingcraftyPracticeself-compassionSingEatsomethinghealthyJournalMoveyourbodyTake asocialmediabreakConnectwithsomethingspiritualMake ato-dolistExpressgratitudePlay musicthat makesyou feelgoodDeepbreathingTake a hotshower orwarmbathTrycookingsomethingReach outto friendor familymemberLearnsomethingnewWrite aletter toyourselfor a friendCleansomething/declutterReada bookGooutsidePracticemindfulnessPlaywith apet

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Find something funny to watch
  3. Do something crafty
  4. Practice self-compassion
  5. Sing
  6. Eat something healthy
  7. Journal
  8. Move your body
  9. Take a social media break
  10. Connect with something spiritual
  11. Make a to-do list
  12. Express gratitude
  13. Play music that makes you feel good
  14. Deep breathing
  15. Take a hot shower or warm bath
  16. Try cooking something
  17. Reach out to friend or family member
  18. Learn something new
  19. Write a letter to yourself or a friend
  20. Clean something/ declutter
  21. Read a book
  22. Go outside
  23. Practice mindfulness
  24. Play with a pet