LearnsomethingnewConnectwithsomethingspiritualTake a hotshower orwarmbathPlaywith apetWrite aletter toyourselfor a friendPracticeself-compassionPlay musicthat makesyou feelgoodDeepbreathingMoveyourbodyDosomethingcraftyFindsomethingfunny towatchGooutsideTake asocialmediabreakReach outto friendor familymemberMake ato-dolistPracticemindfulnessJournalDanceExpressgratitudeCleansomething/declutterEatsomethinghealthyTrycookingsomethingSingReada bookLearnsomethingnewConnectwithsomethingspiritualTake a hotshower orwarmbathPlaywith apetWrite aletter toyourselfor a friendPracticeself-compassionPlay musicthat makesyou feelgoodDeepbreathingMoveyourbodyDosomethingcraftyFindsomethingfunny towatchGooutsideTake asocialmediabreakReach outto friendor familymemberMake ato-dolistPracticemindfulnessJournalDanceExpressgratitudeCleansomething/declutterEatsomethinghealthyTrycookingsomethingSingReada book

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Connect with something spiritual
  3. Take a hot shower or warm bath
  4. Play with a pet
  5. Write a letter to yourself or a friend
  6. Practice self-compassion
  7. Play music that makes you feel good
  8. Deep breathing
  9. Move your body
  10. Do something crafty
  11. Find something funny to watch
  12. Go outside
  13. Take a social media break
  14. Reach out to friend or family member
  15. Make a to-do list
  16. Practice mindfulness
  17. Journal
  18. Dance
  19. Express gratitude
  20. Clean something/ declutter
  21. Eat something healthy
  22. Try cooking something
  23. Sing
  24. Read a book