Practiceself-compassionMoveyourbodyTake a hotshower orwarmbathPlay musicthat makesyou feelgoodTrycookingsomethingDeepbreathingDosomethingcraftyJournalFindsomethingfunny towatchPlaywith apetCleansomething/declutterLearnsomethingnewReach outto friendor familymemberEatsomethinghealthyTake asocialmediabreakReada bookExpressgratitudeDanceSingWrite aletter toyourselfor a friendMake ato-dolistConnectwithsomethingspiritualGooutsidePracticemindfulnessPracticeself-compassionMoveyourbodyTake a hotshower orwarmbathPlay musicthat makesyou feelgoodTrycookingsomethingDeepbreathingDosomethingcraftyJournalFindsomethingfunny towatchPlaywith apetCleansomething/declutterLearnsomethingnewReach outto friendor familymemberEatsomethinghealthyTake asocialmediabreakReada bookExpressgratitudeDanceSingWrite aletter toyourselfor a friendMake ato-dolistConnectwithsomethingspiritualGooutsidePracticemindfulness

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice self-compassion
  2. Move your body
  3. Take a hot shower or warm bath
  4. Play music that makes you feel good
  5. Try cooking something
  6. Deep breathing
  7. Do something crafty
  8. Journal
  9. Find something funny to watch
  10. Play with a pet
  11. Clean something/ declutter
  12. Learn something new
  13. Reach out to friend or family member
  14. Eat something healthy
  15. Take a social media break
  16. Read a book
  17. Express gratitude
  18. Dance
  19. Sing
  20. Write a letter to yourself or a friend
  21. Make a to-do list
  22. Connect with something spiritual
  23. Go outside
  24. Practice mindfulness