(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complimented myself
Looked at the pictures in my home
Did something I was putting off
Told someone I appreciate them
Said "no" to something
Read for fun
Connected with a stranger
Tried something new
Got 7-9 hrs of sleep
Spiritual practice
Connected with a loved one who I don't live with
Made a gratitude list
Intentionally and mindfully listened to entirity of something (music, podcast)
Ate 3 meals mindfully
Learned more about someone I think is a role model
Practiced gratitude
Meditated
Went to bed when tired 2 days in a row
Went to bed when tired
Intentional and mindful personal hygiene routine
Checked in with emotions (journaling, therapy, tracker, etc.)
Intentional and mindful personal hygiene routine
Did a hobby
Laughed
Spent time outside
Did something creative
Healthy movement for 20+ minutes
Drank enough water for 2 days in a row
Gave myself permission to not finish something
Stretched
Meditated
Sat with my emotions
Practiced positive affirmations
Cleaned out phone apps that are not helpful to me
Intentionally listened to entirety of something (music, podcast)
Used a coping skill
Asked for help
Checked in with emotions (journaling, therapy, tracker, etc.)
Learned something new
Joyful movement 3 days this week
Intentionally and mindfully watched entirity of something (tv or movie)
One hour of "no screen" time
Made/went to a health appointment
Used healthy boundaries
Something else I consider self care:
Complimented myself
Watered a plant
Said "no" to something
Practiced positive affirmations
Made/went to a health appointment
Drank enough water for 2 days in a row
Did something I was putting off
Sat quietly
Intentionally experienced a smell I enjoy
Tried something new
Intentionally watched entirety of something (tv or movie)
Connected with a stranger
Told someone I love them
Cleaned something so that it functions for me (dishes, laundry, etc.)
Ate 3 meals mindfully
Read 10+ pages of a "fun" book
One hour of "no screen" time
Connected with a loved one who does not live in same house
Cleaned something so that it functions for me (dishes, laundry, etc.)
