(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave self permission to not finish something
Practiced positive affirmations
Watered a plant
Sat with my emotions
Took a nap
Read for fun
Made/went to a health appointment
Made/went to a health appointment
Intentionally and mindfully listened to entirity of something (music, podcast)
Intentionally watched entirety of something (tv or movie)
One hour of "no screen" time
Went to bed when tired 2 days in a row
Tried something new
Checked in with emotions (journaling, therapy, tracker, etc.)
Told someone I love them
Looked at the pictures in my home
Did something I was putting off
Practiced gratitude
Complimented myself
Intentionally listened to entirety of something (music, podcast)
Intentionally experienced a smell I enjoy
Ate 3 meals mindfully
Sat quietly
Spent time outside
Stretched
Gave myself permission to not finish something
Told someone I appreciate them
Did a hobby
Connected with a stranger
Spiritual practice
Something else I consider self care:
Meditated
Connected with a loved one who I don't live with
Intentional and mindful personal hygiene routine
Connected with a loved one who does not live in same house
Laughed
Stretched
Meditated
Learned something new
Complimented myself
Did something creative
Used healthy boundaries
Drank enough water for 2 days in a row
Said "no" to something
Said "no" to something
Used a coping skill
Tried something new
Drank enough water for 2 days in a row
Healthy movement for 20+ minutes
Learned more about someone I think is a role model
Cleaned something so that it functions for me (dishes, laundry, etc.)
Made a gratitude list
Connected with a stranger
Asked for help
Got 7-9 hrs of sleep
Intentionally and mindfully watched entirity of something (tv or movie)
Did something I was putting off
Joyful movement 3 days this week
Cleaned something so that it functions for me (dishes, laundry, etc.)
Ate 3 meals mindfully
Checked in with emotions (journaling, therapy, tracker, etc.)
