(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditated
Tried something new
Learned something new
Checked in with emotions (journaling, therapy, tracker, etc.)
Made/went to a health appointment
Watered a plant
Told someone I love them
Gave self permission to not finish something
Connected with a stranger
Practiced positive affirmations
Connected with a stranger
Did something I was putting off
Cleaned something so that it functions for me (dishes, laundry, etc.)
Intentional and mindful personal hygiene routine
Intentionally and mindfully listened to entirity of something (music, podcast)
Stretched
Cleaned out phone apps that are not helpful to me
Joyful movement 3 days this week
Got 7-9 hrs of sleep
Checked in with emotions (journaling, therapy, tracker, etc.)
Complimented myself
Ate 3 meals mindfully
Ate 3 meals mindfully
Said "no" to something
Gave myself permission to not finish something
Sat with my emotions
Went to bed when tired 2 days in a row
Connected with a loved one who I don't live with
Said "no" to something
Learned more about someone I think is a role model
Drank enough water for 2 days in a row
Used a coping skill
Asked for help
Spent time outside
Sat quietly
Did something I was putting off
Did something creative
One hour of "no screen" time
Healthy movement for 20+ minutes
Read 10+ pages of a "fun" book
One hour of "no screen" time
Intentional and mindful personal hygiene routine
Read for fun
Something else I consider self care:
Tried something new
Made/went to a health appointment
Looked at the pictures in my home
Intentionally listened to entirety of something (music, podcast)
Laughed
Connected with a loved one who does not live in same house
Intentionally and mindfully watched entirity of something (tv or movie)
Intentionally watched entirety of something (tv or movie)
Practiced gratitude
Cleaned something so that it functions for me (dishes, laundry, etc.)
