Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Complimented myself
2. One hour of "no screen" time
3. Practiced gratitude
4. Stretched
5. Connected with a stranger
6. Said "no" to something
7. Read 10+ pages of a "fun" book
8. Learned more about someone I think is a role model
9. One hour of "no screen" time
10. Ate 3 meals mindfully
11. Tried something new
12. Checked in with emotions (journaling, therapy, tracker, etc.)
13. Connected with a stranger
14. Intentionally and mindfully watched entirity of something (tv or movie)
15. Used healthy boundaries
16. Cleaned something so that it functions for me (dishes, laundry, etc.)
17. Meditated
18. Did a hobby
19. Took a nap
20. Got 7-9 hrs of sleep
21. Spent time outside
22. Drank enough water for 2 days in a row
23. Sat quietly
24. Stretched
25. Did something I was putting off
26. Used a coping skill
27. Said "no" to something
28. Meditated
29. Looked at the pictures in my home
30. Took a nap
31. Did something creative
32. Tried something new
33. Asked for help
34. Connected with a loved one who I don't live with
35. Gave self permission to not finish something
36. Practiced positive affirmations
37. Spiritual practice
38. Learned something new
39. Ate 3 meals mindfully
40. Intentionally listened to entirety of something (music, podcast)
41. Gave myself permission to not finish something
42. Read for fun
43. Something else I consider self care:
44. Checked in with emotions (journaling, therapy, tracker, etc.)
45. Did something I was putting off
46. Healthy movement for 20+ minutes
47. Cleaned something so that it functions for me (dishes, laundry, etc.)
48. Told someone I love them
49. Intentionally and mindfully listened to entirity of something (music, podcast)
50. Made/went to a health appointment
51. Went to bed when tired 2 days in a row
52. Intentional and mindful personal hygiene routine
53. Complimented myself
54. Drank enough water for 2 days in a row
55. Watered a plant
56. Connected with a loved one who does not live in same house
57. Intentionally watched entirety of something (tv or movie)
58. Sat with my emotions
59. Made/went to a health appointment
60. Laughed
61. Practiced positive affirmations
62. Told someone I appreciate them
63. Went to bed when tired
64. Intentionally experienced a smell I enjoy
65. Cleaned out phone apps that are not helpful to me
66. Joyful movement 3 days this week
67. Intentional and mindful personal hygiene routine
68. Made a gratitude list