(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
Meditated
Cleaned something so that it functions for me (dishes, laundry, etc.)
Intentionally watched entirety of something (tv or movie)
Drank enough water for 2 days in a row
Read for fun
Intentional and mindful personal hygiene routine
Asked for help
Gave myself permission to not finish something
Made/went to a health appointment
Laughed
Read 10+ pages of a "fun" book
Sat quietly
Got 7-9 hrs of sleep
Ate 3 meals mindfully
Took a nap
Connected with a stranger
Said "no" to something
Went to bed when tired 2 days in a row
Intentionally and mindfully listened to entirity of something (music, podcast)
Drank enough water for 2 days in a row
Did something creative
Told someone I love them
Complimented myself
Intentionally experienced a smell I enjoy
Intentional and mindful personal hygiene routine
Told someone I appreciate them
Did a hobby
Stretched
Sat with my emotions
Learned something new
Went to bed when tired
Connected with a loved one who I don't live with
Checked in with emotions (journaling, therapy, tracker, etc.)
Complimented myself
Practiced gratitude
Healthy movement for 20+ minutes
Connected with a loved one who does not live in same house
Meditated
Cleaned something so that it functions for me (dishes, laundry, etc.)
Learned more about someone I think is a role model
Stretched
Tried something new
Used healthy boundaries
Watered a plant
Connected with a stranger
Joyful movement 3 days this week
Said "no" to something
One hour of "no screen" time
Looked at the pictures in my home
Tried something new
One hour of "no screen" time
Practiced positive affirmations
Ate 3 meals mindfully
Made/went to a health appointment
Used a coping skill
Something else I consider self care:
Took a nap
Practiced positive affirmations
Gave self permission to not finish something
Intentionally and mindfully watched entirity of something (tv or movie)
Spent time outside
Did something I was putting off
Intentionally listened to entirety of something (music, podcast)
Spiritual practice
Checked in with emotions (journaling, therapy, tracker, etc.)
