(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learned more about someone I think is a role model
Stretched
Cleaned something so that it functions for me (dishes, laundry, etc.)
Learned something new
Something else I consider self care:
One hour of "no screen" time
Made/went to a health appointment
Connected with a loved one who I don't live with
Complimented myself
Went to bed when tired 2 days in a row
Ate 3 meals mindfully
Ate 3 meals mindfully
One hour of "no screen" time
Used a coping skill
Stretched
Took a nap
Took a nap
Connected with a stranger
Meditated
Intentionally and mindfully watched entirity of something (tv or movie)
Went to bed when tired
Gave self permission to not finish something
Meditated
Cleaned something so that it functions for me (dishes, laundry, etc.)
Made/went to a health appointment
Intentionally experienced a smell I enjoy
Spent time outside
Connected with a loved one who does not live in same house
Intentionally watched entirety of something (tv or movie)
Gave myself permission to not finish something
Looked at the pictures in my home
Told someone I love them
Intentional and mindful personal hygiene routine
Got 7-9 hrs of sleep
Did something I was putting off
Did a hobby
Asked for help
Practiced positive affirmations
Sat quietly
Intentional and mindful personal hygiene routine
Made a gratitude list
Read for fun
Tried something new
Watered a plant
Intentionally listened to entirety of something (music, podcast)
Laughed
Healthy movement for 20+ minutes
Said "no" to something
Told someone I appreciate them
Drank enough water for 2 days in a row
Practiced positive affirmations
Intentionally and mindfully listened to entirity of something (music, podcast)
Did something creative
Used healthy boundaries
Checked in with emotions (journaling, therapy, tracker, etc.)
Sat with my emotions
Drank enough water for 2 days in a row
Complimented myself
Practiced gratitude
Tried something new
Said "no" to something
Did something I was putting off
Connected with a stranger
Checked in with emotions (journaling, therapy, tracker, etc.)
