(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cleaned something so that it functions for me (dishes, laundry, etc.)
Checked in with emotions (journaling, therapy, tracker, etc.)
Drank enough water for 2 days in a row
Tried something new
Learned something new
Cleaned out phone apps that are not helpful to me
Laughed
Sat quietly
Said "no" to something
Looked at the pictures in my home
Gave myself permission to not finish something
Intentionally experienced a smell I enjoy
Watered a plant
Stretched
Learned more about someone I think is a role model
Made a gratitude list
Stretched
Gave self permission to not finish something
Spiritual practice
Intentional and mindful personal hygiene routine
Something else I consider self care:
Intentionally and mindfully listened to entirity of something (music, podcast)
Did something I was putting off
Connected with a stranger
Used a coping skill
Asked for help
Took a nap
Did a hobby
Connected with a loved one who I don't live with
Cleaned something so that it functions for me (dishes, laundry, etc.)
Sat with my emotions
Got 7-9 hrs of sleep
Drank enough water for 2 days in a row
Read 10+ pages of a "fun" book
Read for fun
One hour of "no screen" time
Complimented myself
Did something creative
Complimented myself
Went to bed when tired
Practiced positive affirmations
Made/went to a health appointment
Meditated
One hour of "no screen" time
Practiced gratitude
Made/went to a health appointment
Intentionally listened to entirety of something (music, podcast)
Ate 3 meals mindfully
Practiced positive affirmations
Did something I was putting off
Went to bed when tired 2 days in a row
Spent time outside
Intentional and mindful personal hygiene routine
Checked in with emotions (journaling, therapy, tracker, etc.)
Healthy movement for 20+ minutes
Connected with a loved one who does not live in same house
Told someone I appreciate them
Tried something new
Told someone I love them
Connected with a stranger
Intentionally and mindfully watched entirity of something (tv or movie)
Joyful movement 3 days this week
Meditated
Used healthy boundaries
Said "no" to something
Intentionally watched entirety of something (tv or movie)
