(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laughed
Did something I was putting off
Did something I was putting off
Made/went to a health appointment
Learned more about someone I think is a role model
Intentionally experienced a smell I enjoy
Complimented myself
Drank enough water for 2 days in a row
Practiced positive affirmations
Connected with a stranger
Spent time outside
Practiced positive affirmations
Tried something new
Made a gratitude list
Said "no" to something
Tried something new
Sat with my emotions
Watered a plant
Complimented myself
Connected with a stranger
Cleaned something so that it functions for me (dishes, laundry, etc.)
Intentionally and mindfully listened to entirity of something (music, podcast)
Went to bed when tired
Told someone I love them
Intentionally listened to entirety of something (music, podcast)
One hour of "no screen" time
Intentional and mindful personal hygiene routine
Intentional and mindful personal hygiene routine
Cleaned something so that it functions for me (dishes, laundry, etc.)
Meditated
Gave self permission to not finish something
Said "no" to something
Checked in with emotions (journaling, therapy, tracker, etc.)
Did something creative
Sat quietly
Intentionally and mindfully watched entirity of something (tv or movie)
Checked in with emotions (journaling, therapy, tracker, etc.)
Used a coping skill
Read 10+ pages of a "fun" book
Got 7-9 hrs of sleep
Went to bed when tired 2 days in a row
Used healthy boundaries
Meditated
Ate 3 meals mindfully
Practiced gratitude
Learned something new
Healthy movement for 20+ minutes
Stretched
Made/went to a health appointment
Connected with a loved one who does not live in same house
Spiritual practice
Drank enough water for 2 days in a row
Stretched
Something else I consider self care:
Asked for help
Joyful movement 3 days this week
Ate 3 meals mindfully
Read for fun
Connected with a loved one who I don't live with
Told someone I appreciate them
Intentionally watched entirety of something (tv or movie)
