This bingo card has a free space and 68 words: Tried something new, Went to bed when tired 2 days in a row, Read 10+ pages of a "fun" book, Connected with a loved one who does not live in same house, Gave myself permission to not finish something, Ate 3 meals mindfully, Drank enough water for 2 days in a row, Said "no" to something, Healthy movement for 20+ minutes, Took a nap, One hour of "no screen" time, Made a gratitude list, Checked in with emotions (journaling, therapy, tracker, etc.), Made/went to a health appointment, Stretched, Did something I was putting off, Intentionally watched entirety of something (tv or movie), Intentionally listened to entirety of something (music, podcast), Cleaned something so that it functions for me (dishes, laundry, etc.), Complimented myself, Connected with a stranger, Practiced positive affirmations, Meditated, Intentional and mindful personal hygiene routine, Learned something new, Spent time outside, Asked for help, Did a hobby, Got 7-9 hrs of sleep, Sat quietly, Intentionally experienced a smell I enjoy, Cleaned out phone apps that are not helpful to me, Something else I consider self care:, Told someone I love them, Told someone I appreciate them, Did something creative, Laughed, Spiritual practice, Used a coping skill, Used healthy boundaries, Watered a plant, Tried something new, Went to bed when tired, Read for fun, Connected with a loved one who I don't live with, Gave self permission to not finish something, Ate 3 meals mindfully, Drank enough water for 2 days in a row, Said "no" to something, Joyful movement 3 days this week, Took a nap, One hour of "no screen" time, Checked in with emotions (journaling, therapy, tracker, etc.), Made/went to a health appointment, Stretched, Did something I was putting off, Intentionally and mindfully watched entirity of something (tv or movie), Intentionally and mindfully listened to entirity of something (music, podcast), Cleaned something so that it functions for me (dishes, laundry, etc.), Complimented myself, Connected with a stranger, Practiced positive affirmations, Meditated, Intentional and mindful personal hygiene routine, Practiced gratitude, Learned more about someone I think is a role model, Looked at the pictures in my home and Sat with my emotions.
⚠ This card has duplicate items: Tried something new (2), Ate 3 meals mindfully (2), Drank enough water for 2 days in a row (2), Said "no" to something (2), Took a nap (2), One hour of "no screen" time (2), Checked in with emotions (journaling, therapy, tracker, etc.) (2), Made/went to a health appointment (2), Stretched (2), Did something I was putting off (2), Cleaned something so that it functions for me (dishes, laundry, etc.) (2), Complimented myself (2), Connected with a stranger (2), Practiced positive affirmations (2), Meditated (2), Intentional and mindful personal hygiene routine (2)
Bricolage Wellness Bingo | Self Care Bingo | Feel Better Bingo | ELF | Self-Care Bingo
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