Make ameal youenjoy fromscratchTry ahomeworkoutvideoWatch amovie or TVshow you'vebeen 'savingfor laterDeclutterone areaof yourhomeMake aplaylist offeel-goodsongsMake time foranuninterruptedtea or coffeeMake a listof all thethings you'relookingforward toFind timeto facetimeor call yourloved onesWalk orrunoutsideWrite a list of10 thingsyou're proudofCancel asubscriptionyou've beenmeaning toMake agratitudelistTake awell-deservednapWatch yourfavoritestand-upcomedyshowTake 30minutes toconcentrate onsomethingaway from ascreenHave arelaxinghot bathor showerMake ameal youenjoy fromscratchTry ahomeworkoutvideoWatch amovie or TVshow you'vebeen 'savingfor laterDeclutterone areaof yourhomeMake aplaylist offeel-goodsongsMake time foranuninterruptedtea or coffeeMake a listof all thethings you'relookingforward toFind timeto facetimeor call yourloved onesWalk orrunoutsideWrite a list of10 thingsyou're proudofCancel asubscriptionyou've beenmeaning toMake agratitudelistTake awell-deservednapWatch yourfavoritestand-upcomedyshowTake 30minutes toconcentrate onsomethingaway from ascreenHave arelaxinghot bathor shower

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a meal you enjoy from scratch
  2. Try a home workout video
  3. Watch a movie or TV show you've been 'saving for later
  4. Declutter one area of your home
  5. Make a playlist of feel-good songs
  6. Make time for an uninterrupted tea or coffee
  7. Make a list of all the things you're looking forward to
  8. Find time to facetime or call your loved ones
  9. Walk or run outside
  10. Write a list of 10 things you're proud of
  11. Cancel a subscription you've been meaning to
  12. Make a gratitude list
  13. Take a well-deserved nap
  14. Watch your favorite stand-up comedy show
  15. Take 30 minutes to concentrate on something away from a screen
  16. Have a relaxing hot bath or shower