Watch yourfavoritestand-upcomedyshowMake agratitudelistCancel asubscriptionyou've beenmeaning toTake 30minutes toconcentrate onsomethingaway from ascreenWrite a list of10 thingsyou're proudofFind timeto facetimeor call yourloved onesWatch amovie or TVshow you'vebeen 'savingfor laterTry ahomeworkoutvideoHave arelaxinghot bathor showerWalk orrunoutsideTake awell-deservednapDeclutterone areaof yourhomeMake ameal youenjoy fromscratchMake a listof all thethings you'relookingforward toMake aplaylist offeel-goodsongsMake time foranuninterruptedtea or coffeeWatch yourfavoritestand-upcomedyshowMake agratitudelistCancel asubscriptionyou've beenmeaning toTake 30minutes toconcentrate onsomethingaway from ascreenWrite a list of10 thingsyou're proudofFind timeto facetimeor call yourloved onesWatch amovie or TVshow you'vebeen 'savingfor laterTry ahomeworkoutvideoHave arelaxinghot bathor showerWalk orrunoutsideTake awell-deservednapDeclutterone areaof yourhomeMake ameal youenjoy fromscratchMake a listof all thethings you'relookingforward toMake aplaylist offeel-goodsongsMake time foranuninterruptedtea or coffee

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite stand-up comedy show
  2. Make a gratitude list
  3. Cancel a subscription you've been meaning to
  4. Take 30 minutes to concentrate on something away from a screen
  5. Write a list of 10 things you're proud of
  6. Find time to facetime or call your loved ones
  7. Watch a movie or TV show you've been 'saving for later
  8. Try a home workout video
  9. Have a relaxing hot bath or shower
  10. Walk or run outside
  11. Take a well-deserved nap
  12. Declutter one area of your home
  13. Make a meal you enjoy from scratch
  14. Make a list of all the things you're looking forward to
  15. Make a playlist of feel-good songs
  16. Make time for an uninterrupted tea or coffee