Watch yourfavoritestand-upcomedyshowDeclutterone areaof yourhomeMake time foranuninterruptedtea or coffeeTry ahomeworkoutvideoWatch amovie or TVshow you'vebeen 'savingfor laterFind timeto facetimeor call yourloved onesHave arelaxinghot bathor showerTake 30minutes toconcentrate onsomethingaway from ascreenMake a listof all thethings you'relookingforward toWalk orrunoutsideMake agratitudelistMake aplaylist offeel-goodsongsTake awell-deservednapCancel asubscriptionyou've beenmeaning toWrite a list of10 thingsyou're proudofMake ameal youenjoy fromscratchWatch yourfavoritestand-upcomedyshowDeclutterone areaof yourhomeMake time foranuninterruptedtea or coffeeTry ahomeworkoutvideoWatch amovie or TVshow you'vebeen 'savingfor laterFind timeto facetimeor call yourloved onesHave arelaxinghot bathor showerTake 30minutes toconcentrate onsomethingaway from ascreenMake a listof all thethings you'relookingforward toWalk orrunoutsideMake agratitudelistMake aplaylist offeel-goodsongsTake awell-deservednapCancel asubscriptionyou've beenmeaning toWrite a list of10 thingsyou're proudofMake ameal youenjoy fromscratch

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Watch your favorite stand-up comedy show
  2. Declutter one area of your home
  3. Make time for an uninterrupted tea or coffee
  4. Try a home workout video
  5. Watch a movie or TV show you've been 'saving for later
  6. Find time to facetime or call your loved ones
  7. Have a relaxing hot bath or shower
  8. Take 30 minutes to concentrate on something away from a screen
  9. Make a list of all the things you're looking forward to
  10. Walk or run outside
  11. Make a gratitude list
  12. Make a playlist of feel-good songs
  13. Take a well-deserved nap
  14. Cancel a subscription you've been meaning to
  15. Write a list of 10 things you're proud of
  16. Make a meal you enjoy from scratch