Make aplaylist offeel-goodsongsTry ahomeworkoutvideoFind timeto facetimeor call yourloved onesWalk orrunoutsideTake awell-deservednapDeclutterone areaof yourhomeTake 30minutes toconcentrate onsomethingaway from ascreenHave arelaxinghot bathor showerWatch yourfavoritestand-upcomedyshowMake a listof all thethings you'relookingforward toCancel asubscriptionyou've beenmeaning toWrite a list of10 thingsyou're proudofMake ameal youenjoy fromscratchMake time foranuninterruptedtea or coffeeMake agratitudelistWatch amovie or TVshow you'vebeen 'savingfor laterMake aplaylist offeel-goodsongsTry ahomeworkoutvideoFind timeto facetimeor call yourloved onesWalk orrunoutsideTake awell-deservednapDeclutterone areaof yourhomeTake 30minutes toconcentrate onsomethingaway from ascreenHave arelaxinghot bathor showerWatch yourfavoritestand-upcomedyshowMake a listof all thethings you'relookingforward toCancel asubscriptionyou've beenmeaning toWrite a list of10 thingsyou're proudofMake ameal youenjoy fromscratchMake time foranuninterruptedtea or coffeeMake agratitudelistWatch amovie or TVshow you'vebeen 'savingfor later

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist of feel-good songs
  2. Try a home workout video
  3. Find time to facetime or call your loved ones
  4. Walk or run outside
  5. Take a well-deserved nap
  6. Declutter one area of your home
  7. Take 30 minutes to concentrate on something away from a screen
  8. Have a relaxing hot bath or shower
  9. Watch your favorite stand-up comedy show
  10. Make a list of all the things you're looking forward to
  11. Cancel a subscription you've been meaning to
  12. Write a list of 10 things you're proud of
  13. Make a meal you enjoy from scratch
  14. Make time for an uninterrupted tea or coffee
  15. Make a gratitude list
  16. Watch a movie or TV show you've been 'saving for later