Declutterone areaof yourhomeMake ameal youenjoy fromscratchWatch amovie or TVshow you'vebeen 'savingfor laterFind timeto facetimeor call yourloved onesMake agratitudelistTry ahomeworkoutvideoWrite a list of10 thingsyou're proudofMake aplaylist offeel-goodsongsWatch yourfavoritestand-upcomedyshowCancel asubscriptionyou've beenmeaning toTake 30minutes toconcentrate onsomethingaway from ascreenMake time foranuninterruptedtea or coffeeTake awell-deservednapMake a listof all thethings you'relookingforward toWalk orrunoutsideHave arelaxinghot bathor showerDeclutterone areaof yourhomeMake ameal youenjoy fromscratchWatch amovie or TVshow you'vebeen 'savingfor laterFind timeto facetimeor call yourloved onesMake agratitudelistTry ahomeworkoutvideoWrite a list of10 thingsyou're proudofMake aplaylist offeel-goodsongsWatch yourfavoritestand-upcomedyshowCancel asubscriptionyou've beenmeaning toTake 30minutes toconcentrate onsomethingaway from ascreenMake time foranuninterruptedtea or coffeeTake awell-deservednapMake a listof all thethings you'relookingforward toWalk orrunoutsideHave arelaxinghot bathor shower

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one area of your home
  2. Make a meal you enjoy from scratch
  3. Watch a movie or TV show you've been 'saving for later
  4. Find time to facetime or call your loved ones
  5. Make a gratitude list
  6. Try a home workout video
  7. Write a list of 10 things you're proud of
  8. Make a playlist of feel-good songs
  9. Watch your favorite stand-up comedy show
  10. Cancel a subscription you've been meaning to
  11. Take 30 minutes to concentrate on something away from a screen
  12. Make time for an uninterrupted tea or coffee
  13. Take a well-deserved nap
  14. Make a list of all the things you're looking forward to
  15. Walk or run outside
  16. Have a relaxing hot bath or shower