Make ameal youenjoy fromscratchTake 30minutes toconcentrate onsomethingaway from ascreenWrite a list of10 thingsyou're proudofTake awell-deservednapWatch amovie or TVshow you'vebeen 'savingfor laterFind timeto facetimeor call yourloved onesTry ahomeworkoutvideoHave arelaxinghot bathor showerMake aplaylist offeel-goodsongsDeclutterone areaof yourhomeWalk orrunoutsideMake time foranuninterruptedtea or coffeeCancel asubscriptionyou've beenmeaning toWatch yourfavoritestand-upcomedyshowMake a listof all thethings you'relookingforward toMake agratitudelistMake ameal youenjoy fromscratchTake 30minutes toconcentrate onsomethingaway from ascreenWrite a list of10 thingsyou're proudofTake awell-deservednapWatch amovie or TVshow you'vebeen 'savingfor laterFind timeto facetimeor call yourloved onesTry ahomeworkoutvideoHave arelaxinghot bathor showerMake aplaylist offeel-goodsongsDeclutterone areaof yourhomeWalk orrunoutsideMake time foranuninterruptedtea or coffeeCancel asubscriptionyou've beenmeaning toWatch yourfavoritestand-upcomedyshowMake a listof all thethings you'relookingforward toMake agratitudelist

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Make a meal you enjoy from scratch
  2. Take 30 minutes to concentrate on something away from a screen
  3. Write a list of 10 things you're proud of
  4. Take a well-deserved nap
  5. Watch a movie or TV show you've been 'saving for later
  6. Find time to facetime or call your loved ones
  7. Try a home workout video
  8. Have a relaxing hot bath or shower
  9. Make a playlist of feel-good songs
  10. Declutter one area of your home
  11. Walk or run outside
  12. Make time for an uninterrupted tea or coffee
  13. Cancel a subscription you've been meaning to
  14. Watch your favorite stand-up comedy show
  15. Make a list of all the things you're looking forward to
  16. Make a gratitude list