Find timeto facetimeor call yourloved onesMake ameal youenjoy fromscratchTake 30minutes toconcentrate onsomethingaway from ascreenCancel asubscriptionyou've beenmeaning toWatch amovie or TVshow you'vebeen 'savingfor laterHave arelaxinghot bathor showerMake aplaylist offeel-goodsongsWatch yourfavoritestand-upcomedyshowTake awell-deservednapDeclutterone areaof yourhomeMake agratitudelistMake time foranuninterruptedtea or coffeeWrite a list of10 thingsyou're proudofTry ahomeworkoutvideoMake a listof all thethings you'relookingforward toWalk orrunoutsideFind timeto facetimeor call yourloved onesMake ameal youenjoy fromscratchTake 30minutes toconcentrate onsomethingaway from ascreenCancel asubscriptionyou've beenmeaning toWatch amovie or TVshow you'vebeen 'savingfor laterHave arelaxinghot bathor showerMake aplaylist offeel-goodsongsWatch yourfavoritestand-upcomedyshowTake awell-deservednapDeclutterone areaof yourhomeMake agratitudelistMake time foranuninterruptedtea or coffeeWrite a list of10 thingsyou're proudofTry ahomeworkoutvideoMake a listof all thethings you'relookingforward toWalk orrunoutside

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find time to facetime or call your loved ones
  2. Make a meal you enjoy from scratch
  3. Take 30 minutes to concentrate on something away from a screen
  4. Cancel a subscription you've been meaning to
  5. Watch a movie or TV show you've been 'saving for later
  6. Have a relaxing hot bath or shower
  7. Make a playlist of feel-good songs
  8. Watch your favorite stand-up comedy show
  9. Take a well-deserved nap
  10. Declutter one area of your home
  11. Make a gratitude list
  12. Make time for an uninterrupted tea or coffee
  13. Write a list of 10 things you're proud of
  14. Try a home workout video
  15. Make a list of all the things you're looking forward to
  16. Walk or run outside