Find timeto facetimeor call yourloved onesTake awell-deservednapHave arelaxinghot bathor showerMake a listof all thethings you'relookingforward toWrite a list of10 thingsyou're proudofCancel asubscriptionyou've beenmeaning toMake agratitudelistWatch yourfavoritestand-upcomedyshowTake 30minutes toconcentrate onsomethingaway from ascreenMake aplaylist offeel-goodsongsTry ahomeworkoutvideoMake ameal youenjoy fromscratchMake time foranuninterruptedtea or coffeeWalk orrunoutsideWatch amovie or TVshow you'vebeen 'savingfor laterDeclutterone areaof yourhomeFind timeto facetimeor call yourloved onesTake awell-deservednapHave arelaxinghot bathor showerMake a listof all thethings you'relookingforward toWrite a list of10 thingsyou're proudofCancel asubscriptionyou've beenmeaning toMake agratitudelistWatch yourfavoritestand-upcomedyshowTake 30minutes toconcentrate onsomethingaway from ascreenMake aplaylist offeel-goodsongsTry ahomeworkoutvideoMake ameal youenjoy fromscratchMake time foranuninterruptedtea or coffeeWalk orrunoutsideWatch amovie or TVshow you'vebeen 'savingfor laterDeclutterone areaof yourhome

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find time to facetime or call your loved ones
  2. Take a well-deserved nap
  3. Have a relaxing hot bath or shower
  4. Make a list of all the things you're looking forward to
  5. Write a list of 10 things you're proud of
  6. Cancel a subscription you've been meaning to
  7. Make a gratitude list
  8. Watch your favorite stand-up comedy show
  9. Take 30 minutes to concentrate on something away from a screen
  10. Make a playlist of feel-good songs
  11. Try a home workout video
  12. Make a meal you enjoy from scratch
  13. Make time for an uninterrupted tea or coffee
  14. Walk or run outside
  15. Watch a movie or TV show you've been 'saving for later
  16. Declutter one area of your home