Make aplaylist offeel-goodsongsMake time foranuninterruptedtea or coffeeHave arelaxinghot bathor showerFind timeto facetimeor call yourloved onesMake ameal youenjoy fromscratchWatch amovie or TVshow you'vebeen 'savingfor laterCancel asubscriptionyou've beenmeaning toTake 30minutes toconcentrate onsomethingaway from ascreenWalk orrunoutsideMake agratitudelistTry ahomeworkoutvideoDeclutterone areaof yourhomeMake a listof all thethings you'relookingforward toWatch yourfavoritestand-upcomedyshowTake awell-deservednapWrite a list of10 thingsyou're proudofMake aplaylist offeel-goodsongsMake time foranuninterruptedtea or coffeeHave arelaxinghot bathor showerFind timeto facetimeor call yourloved onesMake ameal youenjoy fromscratchWatch amovie or TVshow you'vebeen 'savingfor laterCancel asubscriptionyou've beenmeaning toTake 30minutes toconcentrate onsomethingaway from ascreenWalk orrunoutsideMake agratitudelistTry ahomeworkoutvideoDeclutterone areaof yourhomeMake a listof all thethings you'relookingforward toWatch yourfavoritestand-upcomedyshowTake awell-deservednapWrite a list of10 thingsyou're proudof

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist of feel-good songs
  2. Make time for an uninterrupted tea or coffee
  3. Have a relaxing hot bath or shower
  4. Find time to facetime or call your loved ones
  5. Make a meal you enjoy from scratch
  6. Watch a movie or TV show you've been 'saving for later
  7. Cancel a subscription you've been meaning to
  8. Take 30 minutes to concentrate on something away from a screen
  9. Walk or run outside
  10. Make a gratitude list
  11. Try a home workout video
  12. Declutter one area of your home
  13. Make a list of all the things you're looking forward to
  14. Watch your favorite stand-up comedy show
  15. Take a well-deserved nap
  16. Write a list of 10 things you're proud of