Watch yourfavoritestand-upcomedyshowDeclutterone areaof yourhomeTake awell-deservednapMake aplaylist offeel-goodsongsMake a listof all thethings you'relookingforward toWalk orrunoutsideCancel asubscriptionyou've beenmeaning toTake 30minutes toconcentrate onsomethingaway from ascreenFind timeto facetimeor call yourloved onesMake agratitudelistHave arelaxinghot bathor showerWrite a list of10 thingsyou're proudofTry ahomeworkoutvideoWatch amovie or TVshow you'vebeen 'savingfor laterMake time foranuninterruptedtea or coffeeMake ameal youenjoy fromscratchWatch yourfavoritestand-upcomedyshowDeclutterone areaof yourhomeTake awell-deservednapMake aplaylist offeel-goodsongsMake a listof all thethings you'relookingforward toWalk orrunoutsideCancel asubscriptionyou've beenmeaning toTake 30minutes toconcentrate onsomethingaway from ascreenFind timeto facetimeor call yourloved onesMake agratitudelistHave arelaxinghot bathor showerWrite a list of10 thingsyou're proudofTry ahomeworkoutvideoWatch amovie or TVshow you'vebeen 'savingfor laterMake time foranuninterruptedtea or coffeeMake ameal youenjoy fromscratch

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite stand-up comedy show
  2. Declutter one area of your home
  3. Take a well-deserved nap
  4. Make a playlist of feel-good songs
  5. Make a list of all the things you're looking forward to
  6. Walk or run outside
  7. Cancel a subscription you've been meaning to
  8. Take 30 minutes to concentrate on something away from a screen
  9. Find time to facetime or call your loved ones
  10. Make a gratitude list
  11. Have a relaxing hot bath or shower
  12. Write a list of 10 things you're proud of
  13. Try a home workout video
  14. Watch a movie or TV show you've been 'saving for later
  15. Make time for an uninterrupted tea or coffee
  16. Make a meal you enjoy from scratch