Bake yourfavoritetreatOrdertakeout froma localbusinessCall alovedoneWatch oneof yourfavoritemoviesDeclutter& donateCreate art(draw,paint,color, etc.)Get10,000stepsRead orlisten to anew bookPlay agame(video,board, etc)Workoutfor atleast 30minutesListen to asong thatmakesyou smileGo for a30-minutewalkDrink 8glassesof waterCook anewrecipeDon't readthe newsfor a daySchedule avirtual 1:1 w/a newcolleagueListen toa newpodcastTake amentalhealth dayUnplugfrom socialmedia fora dayMeditatefor 5minutesInclude aveggie inevery mealfor a dayStretchfor 10minutesTake anhour longbreak on abusy dayGet atleast 8hours ofsleepBake yourfavoritetreatOrdertakeout froma localbusinessCall alovedoneWatch oneof yourfavoritemoviesDeclutter& donateCreate art(draw,paint,color, etc.)Get10,000stepsRead orlisten to anew bookPlay agame(video,board, etc)Workoutfor atleast 30minutesListen to asong thatmakesyou smileGo for a30-minutewalkDrink 8glassesof waterCook anewrecipeDon't readthe newsfor a daySchedule avirtual 1:1 w/a newcolleagueListen toa newpodcastTake amentalhealth dayUnplugfrom socialmedia fora dayMeditatefor 5minutesInclude aveggie inevery mealfor a dayStretchfor 10minutesTake anhour longbreak on abusy dayGet atleast 8hours ofsleep

Tonal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake your favorite treat
  2. Order takeout from a local business
  3. Call a loved one
  4. Watch one of your favorite movies
  5. Declutter & donate
  6. Create art (draw, paint, color, etc.)
  7. Get 10,000 steps
  8. Read or listen to a new book
  9. Play a game (video, board, etc)
  10. Workout for at least 30 minutes
  11. Listen to a song that makes you smile
  12. Go for a 30-minute walk
  13. Drink 8 glasses of water
  14. Cook a new recipe
  15. Don't read the news for a day
  16. Schedule a virtual 1:1 w/ a new colleague
  17. Listen to a new podcast
  18. Take a mental health day
  19. Unplug from social media for a day
  20. Meditate for 5 minutes
  21. Include a veggie in every meal for a day
  22. Stretch for 10 minutes
  23. Take an hour long break on a busy day
  24. Get at least 8 hours of sleep