Take a mental health day Meditate for 5 minutes Workout for at least 30 minutes Get at least 8 hours of sleep Get 10,000 steps Order takeout from a local business Play a game (video, board, etc) Create art (draw, paint, color, etc.) Call a loved one Cook a new recipe Unplug from social media for a day Read or listen to a new book Include a veggie in every meal for a day Watch one of your favorite movies Bake your favorite treat Drink 8 glasses of water Stretch for 10 minutes Declutter & donate Take an hour long break on a busy day Go for a 30-minute walk Don't read the news for a day Listen to a song that makes you smile Listen to a new podcast Schedule a virtual 1:1 w/ a new colleague Take a mental health day Meditate for 5 minutes Workout for at least 30 minutes Get at least 8 hours of sleep Get 10,000 steps Order takeout from a local business Play a game (video, board, etc) Create art (draw, paint, color, etc.) Call a loved one Cook a new recipe Unplug from social media for a day Read or listen to a new book Include a veggie in every meal for a day Watch one of your favorite movies Bake your favorite treat Drink 8 glasses of water Stretch for 10 minutes Declutter & donate Take an hour long break on a busy day Go for a 30-minute walk Don't read the news for a day Listen to a song that makes you smile Listen to a new podcast Schedule a virtual 1:1 w/ a new colleague
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a mental health day
Meditate for 5 minutes
Workout for at least 30 minutes
Get at least 8 hours of sleep
Get 10,000 steps
Order takeout from a local business
Play a game (video, board, etc)
Create art (draw, paint, color, etc.)
Call a loved one
Cook a new recipe
Unplug from social media for a day
Read or listen to a new book
Include a veggie in every meal for a day
Watch one of your favorite movies
Bake your favorite treat
Drink 8 glasses of water
Stretch for 10 minutes
Declutter & donate
Take an hour long break on a busy day
Go for a 30-minute walk
Don't read the news for a day
Listen to a song that makes you smile
Listen to a new podcast
Schedule a virtual 1:1 w/ a new colleague