Create art(draw,paint,color, etc.)Stretchfor 10minutesDrink 8glassesof waterGo for a30-minutewalkBake yourfavoritetreatGet10,000stepsUnplugfrom socialmedia fora dayCall alovedoneCook anewrecipeTake amentalhealth dayDeclutter& donateListen toa newpodcastWatch oneof yourfavoritemoviesRead orlisten to anew bookWorkoutfor atleast 30minutesInclude aveggie inevery mealfor a dayListen to asong thatmakesyou smileDon't readthe newsfor a dayGet atleast 8hours ofsleepOrdertakeout froma localbusinessPlay agame(video,board, etc)Schedule avirtual 1:1 w/a newcolleagueMeditatefor 5minutesTake anhour longbreak on abusy dayCreate art(draw,paint,color, etc.)Stretchfor 10minutesDrink 8glassesof waterGo for a30-minutewalkBake yourfavoritetreatGet10,000stepsUnplugfrom socialmedia fora dayCall alovedoneCook anewrecipeTake amentalhealth dayDeclutter& donateListen toa newpodcastWatch oneof yourfavoritemoviesRead orlisten to anew bookWorkoutfor atleast 30minutesInclude aveggie inevery mealfor a dayListen to asong thatmakesyou smileDon't readthe newsfor a dayGet atleast 8hours ofsleepOrdertakeout froma localbusinessPlay agame(video,board, etc)Schedule avirtual 1:1 w/a newcolleagueMeditatefor 5minutesTake anhour longbreak on abusy day

Tonal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art (draw, paint, color, etc.)
  2. Stretch for 10 minutes
  3. Drink 8 glasses of water
  4. Go for a 30-minute walk
  5. Bake your favorite treat
  6. Get 10,000 steps
  7. Unplug from social media for a day
  8. Call a loved one
  9. Cook a new recipe
  10. Take a mental health day
  11. Declutter & donate
  12. Listen to a new podcast
  13. Watch one of your favorite movies
  14. Read or listen to a new book
  15. Workout for at least 30 minutes
  16. Include a veggie in every meal for a day
  17. Listen to a song that makes you smile
  18. Don't read the news for a day
  19. Get at least 8 hours of sleep
  20. Order takeout from a local business
  21. Play a game (video, board, etc)
  22. Schedule a virtual 1:1 w/ a new colleague
  23. Meditate for 5 minutes
  24. Take an hour long break on a busy day