Take anhour longbreak on abusy dayGet10,000stepsMeditatefor 5minutesBake yourfavoritetreatRead orlisten to anew bookWatch oneof yourfavoritemoviesPlay agame(video,board, etc)Stretchfor 10minutesCreate art(draw,paint,color, etc.)Unplugfrom socialmedia fora dayDeclutter& donateListen to asong thatmakesyou smileGo for a30-minutewalkListen toa newpodcastOrdertakeout froma localbusinessWorkoutfor atleast 30minutesCook anewrecipeTake amentalhealth dayDon't readthe newsfor a dayCall alovedoneSchedule avirtual 1:1 w/a newcolleagueDrink 8glassesof waterInclude aveggie inevery mealfor a dayGet atleast 8hours ofsleepTake anhour longbreak on abusy dayGet10,000stepsMeditatefor 5minutesBake yourfavoritetreatRead orlisten to anew bookWatch oneof yourfavoritemoviesPlay agame(video,board, etc)Stretchfor 10minutesCreate art(draw,paint,color, etc.)Unplugfrom socialmedia fora dayDeclutter& donateListen to asong thatmakesyou smileGo for a30-minutewalkListen toa newpodcastOrdertakeout froma localbusinessWorkoutfor atleast 30minutesCook anewrecipeTake amentalhealth dayDon't readthe newsfor a dayCall alovedoneSchedule avirtual 1:1 w/a newcolleagueDrink 8glassesof waterInclude aveggie inevery mealfor a dayGet atleast 8hours ofsleep

Tonal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an hour long break on a busy day
  2. Get 10,000 steps
  3. Meditate for 5 minutes
  4. Bake your favorite treat
  5. Read or listen to a new book
  6. Watch one of your favorite movies
  7. Play a game (video, board, etc)
  8. Stretch for 10 minutes
  9. Create art (draw, paint, color, etc.)
  10. Unplug from social media for a day
  11. Declutter & donate
  12. Listen to a song that makes you smile
  13. Go for a 30-minute walk
  14. Listen to a new podcast
  15. Order takeout from a local business
  16. Workout for at least 30 minutes
  17. Cook a new recipe
  18. Take a mental health day
  19. Don't read the news for a day
  20. Call a loved one
  21. Schedule a virtual 1:1 w/ a new colleague
  22. Drink 8 glasses of water
  23. Include a veggie in every meal for a day
  24. Get at least 8 hours of sleep