Take amentalhealth dayMeditatefor 5minutesWorkoutfor atleast 30minutesGet atleast 8hours ofsleepGet10,000stepsOrdertakeout froma localbusinessPlay agame(video,board, etc)Create art(draw,paint,color, etc.)Call alovedoneCook anewrecipeUnplugfrom socialmedia fora dayRead orlisten to anew bookInclude aveggie inevery mealfor a dayWatch oneof yourfavoritemoviesBake yourfavoritetreatDrink 8glassesof waterStretchfor 10minutesDeclutter& donateTake anhour longbreak on abusy dayGo for a30-minutewalkDon't readthe newsfor a dayListen to asong thatmakesyou smileListen toa newpodcastSchedule avirtual 1:1 w/a newcolleagueTake amentalhealth dayMeditatefor 5minutesWorkoutfor atleast 30minutesGet atleast 8hours ofsleepGet10,000stepsOrdertakeout froma localbusinessPlay agame(video,board, etc)Create art(draw,paint,color, etc.)Call alovedoneCook anewrecipeUnplugfrom socialmedia fora dayRead orlisten to anew bookInclude aveggie inevery mealfor a dayWatch oneof yourfavoritemoviesBake yourfavoritetreatDrink 8glassesof waterStretchfor 10minutesDeclutter& donateTake anhour longbreak on abusy dayGo for a30-minutewalkDon't readthe newsfor a dayListen to asong thatmakesyou smileListen toa newpodcastSchedule avirtual 1:1 w/a newcolleague

Tonal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mental health day
  2. Meditate for 5 minutes
  3. Workout for at least 30 minutes
  4. Get at least 8 hours of sleep
  5. Get 10,000 steps
  6. Order takeout from a local business
  7. Play a game (video, board, etc)
  8. Create art (draw, paint, color, etc.)
  9. Call a loved one
  10. Cook a new recipe
  11. Unplug from social media for a day
  12. Read or listen to a new book
  13. Include a veggie in every meal for a day
  14. Watch one of your favorite movies
  15. Bake your favorite treat
  16. Drink 8 glasses of water
  17. Stretch for 10 minutes
  18. Declutter & donate
  19. Take an hour long break on a busy day
  20. Go for a 30-minute walk
  21. Don't read the news for a day
  22. Listen to a song that makes you smile
  23. Listen to a new podcast
  24. Schedule a virtual 1:1 w/ a new colleague