Ordertakeout froma localbusinessInclude aveggie inevery mealfor a dayDeclutter& donateWorkoutfor atleast 30minutesPlay agame(video,board, etc)Listen to asong thatmakesyou smileTake amentalhealth dayUnplugfrom socialmedia fora dayTake anhour longbreak on abusy dayGet atleast 8hours ofsleepDon't readthe newsfor a dayGet10,000stepsListen toa newpodcastRead orlisten to anew bookDrink 8glassesof waterCall alovedoneWatch oneof yourfavoritemoviesStretchfor 10minutesCreate art(draw,paint,color, etc.)Cook anewrecipeBake yourfavoritetreatGo for a30-minutewalkSchedule avirtual 1:1 w/a newcolleagueMeditatefor 5minutesOrdertakeout froma localbusinessInclude aveggie inevery mealfor a dayDeclutter& donateWorkoutfor atleast 30minutesPlay agame(video,board, etc)Listen to asong thatmakesyou smileTake amentalhealth dayUnplugfrom socialmedia fora dayTake anhour longbreak on abusy dayGet atleast 8hours ofsleepDon't readthe newsfor a dayGet10,000stepsListen toa newpodcastRead orlisten to anew bookDrink 8glassesof waterCall alovedoneWatch oneof yourfavoritemoviesStretchfor 10minutesCreate art(draw,paint,color, etc.)Cook anewrecipeBake yourfavoritetreatGo for a30-minutewalkSchedule avirtual 1:1 w/a newcolleagueMeditatefor 5minutes

Tonal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Order takeout from a local business
  2. Include a veggie in every meal for a day
  3. Declutter & donate
  4. Workout for at least 30 minutes
  5. Play a game (video, board, etc)
  6. Listen to a song that makes you smile
  7. Take a mental health day
  8. Unplug from social media for a day
  9. Take an hour long break on a busy day
  10. Get at least 8 hours of sleep
  11. Don't read the news for a day
  12. Get 10,000 steps
  13. Listen to a new podcast
  14. Read or listen to a new book
  15. Drink 8 glasses of water
  16. Call a loved one
  17. Watch one of your favorite movies
  18. Stretch for 10 minutes
  19. Create art (draw, paint, color, etc.)
  20. Cook a new recipe
  21. Bake your favorite treat
  22. Go for a 30-minute walk
  23. Schedule a virtual 1:1 w/ a new colleague
  24. Meditate for 5 minutes