Declutter& donateCall alovedoneListen toa newpodcastDon't readthe newsfor a dayDrink 8glassesof waterSchedule avirtual 1:1 w/a newcolleagueWatch oneof yourfavoritemoviesRead orlisten to anew bookInclude aveggie inevery mealfor a dayTake amentalhealth dayOrdertakeout froma localbusinessMeditatefor 5minutesListen to asong thatmakesyou smileWorkoutfor atleast 30minutesTake anhour longbreak on abusy dayBake yourfavoritetreatCreate art(draw,paint,color, etc.)Cook anewrecipeGet10,000stepsGo for a30-minutewalkGet atleast 8hours ofsleepStretchfor 10minutesPlay agame(video,board, etc)Unplugfrom socialmedia fora dayDeclutter& donateCall alovedoneListen toa newpodcastDon't readthe newsfor a dayDrink 8glassesof waterSchedule avirtual 1:1 w/a newcolleagueWatch oneof yourfavoritemoviesRead orlisten to anew bookInclude aveggie inevery mealfor a dayTake amentalhealth dayOrdertakeout froma localbusinessMeditatefor 5minutesListen to asong thatmakesyou smileWorkoutfor atleast 30minutesTake anhour longbreak on abusy dayBake yourfavoritetreatCreate art(draw,paint,color, etc.)Cook anewrecipeGet10,000stepsGo for a30-minutewalkGet atleast 8hours ofsleepStretchfor 10minutesPlay agame(video,board, etc)Unplugfrom socialmedia fora day

Tonal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter & donate
  2. Call a loved one
  3. Listen to a new podcast
  4. Don't read the news for a day
  5. Drink 8 glasses of water
  6. Schedule a virtual 1:1 w/ a new colleague
  7. Watch one of your favorite movies
  8. Read or listen to a new book
  9. Include a veggie in every meal for a day
  10. Take a mental health day
  11. Order takeout from a local business
  12. Meditate for 5 minutes
  13. Listen to a song that makes you smile
  14. Workout for at least 30 minutes
  15. Take an hour long break on a busy day
  16. Bake your favorite treat
  17. Create art (draw, paint, color, etc.)
  18. Cook a new recipe
  19. Get 10,000 steps
  20. Go for a 30-minute walk
  21. Get at least 8 hours of sleep
  22. Stretch for 10 minutes
  23. Play a game (video, board, etc)
  24. Unplug from social media for a day