Stretchfor 10minutesBake yourfavoritetreatGet10,000stepsTake anhour longbreak on abusy dayWorkoutfor atleast 30minutesTake amentalhealth dayPlay agame(video,board, etc)Listen toa newpodcastRead orlisten to anew bookDon't readthe newsfor a dayDrink 8glassesof waterCook anewrecipeUnplugfrom socialmedia fora dayWatch oneof yourfavoritemoviesOrdertakeout froma localbusinessCall alovedoneDeclutter& donateMeditatefor 5minutesGet atleast 8hours ofsleepSchedule avirtual 1:1 w/a newcolleagueInclude aveggie inevery mealfor a dayListen to asong thatmakesyou smileCreate art(draw,paint,color, etc.)Go for a30-minutewalkStretchfor 10minutesBake yourfavoritetreatGet10,000stepsTake anhour longbreak on abusy dayWorkoutfor atleast 30minutesTake amentalhealth dayPlay agame(video,board, etc)Listen toa newpodcastRead orlisten to anew bookDon't readthe newsfor a dayDrink 8glassesof waterCook anewrecipeUnplugfrom socialmedia fora dayWatch oneof yourfavoritemoviesOrdertakeout froma localbusinessCall alovedoneDeclutter& donateMeditatefor 5minutesGet atleast 8hours ofsleepSchedule avirtual 1:1 w/a newcolleagueInclude aveggie inevery mealfor a dayListen to asong thatmakesyou smileCreate art(draw,paint,color, etc.)Go for a30-minutewalk

Tonal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Bake your favorite treat
  3. Get 10,000 steps
  4. Take an hour long break on a busy day
  5. Workout for at least 30 minutes
  6. Take a mental health day
  7. Play a game (video, board, etc)
  8. Listen to a new podcast
  9. Read or listen to a new book
  10. Don't read the news for a day
  11. Drink 8 glasses of water
  12. Cook a new recipe
  13. Unplug from social media for a day
  14. Watch one of your favorite movies
  15. Order takeout from a local business
  16. Call a loved one
  17. Declutter & donate
  18. Meditate for 5 minutes
  19. Get at least 8 hours of sleep
  20. Schedule a virtual 1:1 w/ a new colleague
  21. Include a veggie in every meal for a day
  22. Listen to a song that makes you smile
  23. Create art (draw, paint, color, etc.)
  24. Go for a 30-minute walk