Listen toa newpodcastCook anewrecipeGet10,000stepsOrdertakeout froma localbusinessWorkoutfor atleast 30minutesWatch oneof yourfavoritemoviesDeclutter& donateGet atleast 8hours ofsleepTake amentalhealth daySchedule avirtual 1:1 w/a newcolleagueListen to asong thatmakesyou smileInclude aveggie inevery mealfor a dayMeditatefor 5minutesGo for a30-minutewalkRead orlisten to anew bookCreate art(draw,paint,color, etc.)Take anhour longbreak on abusy dayUnplugfrom socialmedia fora dayStretchfor 10minutesDon't readthe newsfor a dayDrink 8glassesof waterCall alovedoneBake yourfavoritetreatPlay agame(video,board, etc)Listen toa newpodcastCook anewrecipeGet10,000stepsOrdertakeout froma localbusinessWorkoutfor atleast 30minutesWatch oneof yourfavoritemoviesDeclutter& donateGet atleast 8hours ofsleepTake amentalhealth daySchedule avirtual 1:1 w/a newcolleagueListen to asong thatmakesyou smileInclude aveggie inevery mealfor a dayMeditatefor 5minutesGo for a30-minutewalkRead orlisten to anew bookCreate art(draw,paint,color, etc.)Take anhour longbreak on abusy dayUnplugfrom socialmedia fora dayStretchfor 10minutesDon't readthe newsfor a dayDrink 8glassesof waterCall alovedoneBake yourfavoritetreatPlay agame(video,board, etc)

Tonal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a new podcast
  2. Cook a new recipe
  3. Get 10,000 steps
  4. Order takeout from a local business
  5. Workout for at least 30 minutes
  6. Watch one of your favorite movies
  7. Declutter & donate
  8. Get at least 8 hours of sleep
  9. Take a mental health day
  10. Schedule a virtual 1:1 w/ a new colleague
  11. Listen to a song that makes you smile
  12. Include a veggie in every meal for a day
  13. Meditate for 5 minutes
  14. Go for a 30-minute walk
  15. Read or listen to a new book
  16. Create art (draw, paint, color, etc.)
  17. Take an hour long break on a busy day
  18. Unplug from social media for a day
  19. Stretch for 10 minutes
  20. Don't read the news for a day
  21. Drink 8 glasses of water
  22. Call a loved one
  23. Bake your favorite treat
  24. Play a game (video, board, etc)