Unplugfrom socialmedia fora dayInclude aveggie inevery mealfor a dayGet10,000stepsDon't readthe newsfor a dayTake anhour longbreak on abusy daySchedule avirtual 1:1 w/a newcolleagueCreate art(draw,paint,color, etc.)Meditatefor 5minutesListen toa newpodcastDeclutter& donateWorkoutfor atleast 30minutesDrink 8glassesof waterTake amentalhealth dayPlay agame(video,board, etc)Stretchfor 10minutesCall alovedoneCook anewrecipeBake yourfavoritetreatOrdertakeout froma localbusinessRead orlisten to anew bookGo for a30-minutewalkListen to asong thatmakesyou smileGet atleast 8hours ofsleepWatch oneof yourfavoritemoviesUnplugfrom socialmedia fora dayInclude aveggie inevery mealfor a dayGet10,000stepsDon't readthe newsfor a dayTake anhour longbreak on abusy daySchedule avirtual 1:1 w/a newcolleagueCreate art(draw,paint,color, etc.)Meditatefor 5minutesListen toa newpodcastDeclutter& donateWorkoutfor atleast 30minutesDrink 8glassesof waterTake amentalhealth dayPlay agame(video,board, etc)Stretchfor 10minutesCall alovedoneCook anewrecipeBake yourfavoritetreatOrdertakeout froma localbusinessRead orlisten to anew bookGo for a30-minutewalkListen to asong thatmakesyou smileGet atleast 8hours ofsleepWatch oneof yourfavoritemovies

Tonal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from social media for a day
  2. Include a veggie in every meal for a day
  3. Get 10,000 steps
  4. Don't read the news for a day
  5. Take an hour long break on a busy day
  6. Schedule a virtual 1:1 w/ a new colleague
  7. Create art (draw, paint, color, etc.)
  8. Meditate for 5 minutes
  9. Listen to a new podcast
  10. Declutter & donate
  11. Workout for at least 30 minutes
  12. Drink 8 glasses of water
  13. Take a mental health day
  14. Play a game (video, board, etc)
  15. Stretch for 10 minutes
  16. Call a loved one
  17. Cook a new recipe
  18. Bake your favorite treat
  19. Order takeout from a local business
  20. Read or listen to a new book
  21. Go for a 30-minute walk
  22. Listen to a song that makes you smile
  23. Get at least 8 hours of sleep
  24. Watch one of your favorite movies