Watch oneof yourfavoritemoviesDon't readthe newsfor a dayListen to asong thatmakesyou smileTake anhour longbreak on abusy dayCreate art(draw,paint,color, etc.)Call alovedoneMeditatefor 5minutesUnplugfrom socialmedia fora dayTake amentalhealth dayPlay agame(video,board, etc)Declutter& donateGet atleast 8hours ofsleepGo for a30-minutewalkWorkoutfor atleast 30minutesGet10,000stepsSchedule avirtual 1:1 w/a newcolleagueCook anewrecipeStretchfor 10minutesListen toa newpodcastOrdertakeout froma localbusinessBake yourfavoritetreatDrink 8glassesof waterInclude aveggie inevery mealfor a dayRead orlisten to anew bookWatch oneof yourfavoritemoviesDon't readthe newsfor a dayListen to asong thatmakesyou smileTake anhour longbreak on abusy dayCreate art(draw,paint,color, etc.)Call alovedoneMeditatefor 5minutesUnplugfrom socialmedia fora dayTake amentalhealth dayPlay agame(video,board, etc)Declutter& donateGet atleast 8hours ofsleepGo for a30-minutewalkWorkoutfor atleast 30minutesGet10,000stepsSchedule avirtual 1:1 w/a newcolleagueCook anewrecipeStretchfor 10minutesListen toa newpodcastOrdertakeout froma localbusinessBake yourfavoritetreatDrink 8glassesof waterInclude aveggie inevery mealfor a dayRead orlisten to anew book

Tonal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch one of your favorite movies
  2. Don't read the news for a day
  3. Listen to a song that makes you smile
  4. Take an hour long break on a busy day
  5. Create art (draw, paint, color, etc.)
  6. Call a loved one
  7. Meditate for 5 minutes
  8. Unplug from social media for a day
  9. Take a mental health day
  10. Play a game (video, board, etc)
  11. Declutter & donate
  12. Get at least 8 hours of sleep
  13. Go for a 30-minute walk
  14. Workout for at least 30 minutes
  15. Get 10,000 steps
  16. Schedule a virtual 1:1 w/ a new colleague
  17. Cook a new recipe
  18. Stretch for 10 minutes
  19. Listen to a new podcast
  20. Order takeout from a local business
  21. Bake your favorite treat
  22. Drink 8 glasses of water
  23. Include a veggie in every meal for a day
  24. Read or listen to a new book