Schedule avirtual 1:1 w/a newcolleagueTake amentalhealth dayCook anewrecipeDeclutter& donateCall alovedoneGet atleast 8hours ofsleepWatch oneof yourfavoritemoviesCreate art(draw,paint,color, etc.)Listen to asong thatmakesyou smileStretchfor 10minutesGet10,000stepsTake anhour longbreak on abusy dayOrdertakeout froma localbusinessDon't readthe newsfor a dayGo for a30-minutewalkRead orlisten to anew bookMeditatefor 5minutesInclude aveggie inevery mealfor a dayBake yourfavoritetreatDrink 8glassesof waterPlay agame(video,board, etc)Workoutfor atleast 30minutesListen toa newpodcastUnplugfrom socialmedia fora daySchedule avirtual 1:1 w/a newcolleagueTake amentalhealth dayCook anewrecipeDeclutter& donateCall alovedoneGet atleast 8hours ofsleepWatch oneof yourfavoritemoviesCreate art(draw,paint,color, etc.)Listen to asong thatmakesyou smileStretchfor 10minutesGet10,000stepsTake anhour longbreak on abusy dayOrdertakeout froma localbusinessDon't readthe newsfor a dayGo for a30-minutewalkRead orlisten to anew bookMeditatefor 5minutesInclude aveggie inevery mealfor a dayBake yourfavoritetreatDrink 8glassesof waterPlay agame(video,board, etc)Workoutfor atleast 30minutesListen toa newpodcastUnplugfrom socialmedia fora day

Tonal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a virtual 1:1 w/ a new colleague
  2. Take a mental health day
  3. Cook a new recipe
  4. Declutter & donate
  5. Call a loved one
  6. Get at least 8 hours of sleep
  7. Watch one of your favorite movies
  8. Create art (draw, paint, color, etc.)
  9. Listen to a song that makes you smile
  10. Stretch for 10 minutes
  11. Get 10,000 steps
  12. Take an hour long break on a busy day
  13. Order takeout from a local business
  14. Don't read the news for a day
  15. Go for a 30-minute walk
  16. Read or listen to a new book
  17. Meditate for 5 minutes
  18. Include a veggie in every meal for a day
  19. Bake your favorite treat
  20. Drink 8 glasses of water
  21. Play a game (video, board, etc)
  22. Workout for at least 30 minutes
  23. Listen to a new podcast
  24. Unplug from social media for a day