Unplugfrom socialmedia fora dayCreate art(draw,paint,color, etc.)Get atleast 8hours ofsleepTake amentalhealth dayDeclutter& donateCall alovedoneStretchfor 10minutesWorkoutfor atleast 30minutesWatch oneof yourfavoritemoviesListen to asong thatmakesyou smileInclude aveggie inevery mealfor a daySchedule avirtual 1:1 w/a newcolleaguePlay agame(video,board, etc)Go for a30-minutewalkBake yourfavoritetreatDrink 8glassesof waterCook anewrecipeMeditatefor 5minutesOrdertakeout froma localbusinessGet10,000stepsTake anhour longbreak on abusy dayRead orlisten to anew bookDon't readthe newsfor a dayListen toa newpodcastUnplugfrom socialmedia fora dayCreate art(draw,paint,color, etc.)Get atleast 8hours ofsleepTake amentalhealth dayDeclutter& donateCall alovedoneStretchfor 10minutesWorkoutfor atleast 30minutesWatch oneof yourfavoritemoviesListen to asong thatmakesyou smileInclude aveggie inevery mealfor a daySchedule avirtual 1:1 w/a newcolleaguePlay agame(video,board, etc)Go for a30-minutewalkBake yourfavoritetreatDrink 8glassesof waterCook anewrecipeMeditatefor 5minutesOrdertakeout froma localbusinessGet10,000stepsTake anhour longbreak on abusy dayRead orlisten to anew bookDon't readthe newsfor a dayListen toa newpodcast

Tonal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from social media for a day
  2. Create art (draw, paint, color, etc.)
  3. Get at least 8 hours of sleep
  4. Take a mental health day
  5. Declutter & donate
  6. Call a loved one
  7. Stretch for 10 minutes
  8. Workout for at least 30 minutes
  9. Watch one of your favorite movies
  10. Listen to a song that makes you smile
  11. Include a veggie in every meal for a day
  12. Schedule a virtual 1:1 w/ a new colleague
  13. Play a game (video, board, etc)
  14. Go for a 30-minute walk
  15. Bake your favorite treat
  16. Drink 8 glasses of water
  17. Cook a new recipe
  18. Meditate for 5 minutes
  19. Order takeout from a local business
  20. Get 10,000 steps
  21. Take an hour long break on a busy day
  22. Read or listen to a new book
  23. Don't read the news for a day
  24. Listen to a new podcast