Listen to asong thatmakesyou smileSchedule avirtual 1:1 w/a newcolleagueMeditatefor 5minutesInclude aveggie inevery mealfor a dayOrdertakeout froma localbusinessUnplugfrom socialmedia fora dayPlay agame(video,board, etc)Workoutfor atleast 30minutesGet10,000stepsGet atleast 8hours ofsleepWatch oneof yourfavoritemoviesCall alovedoneCook anewrecipeRead orlisten to anew bookBake yourfavoritetreatTake amentalhealth dayListen toa newpodcastDeclutter& donateGo for a30-minutewalkDrink 8glassesof waterCreate art(draw,paint,color, etc.)Stretchfor 10minutesDon't readthe newsfor a dayTake anhour longbreak on abusy dayListen to asong thatmakesyou smileSchedule avirtual 1:1 w/a newcolleagueMeditatefor 5minutesInclude aveggie inevery mealfor a dayOrdertakeout froma localbusinessUnplugfrom socialmedia fora dayPlay agame(video,board, etc)Workoutfor atleast 30minutesGet10,000stepsGet atleast 8hours ofsleepWatch oneof yourfavoritemoviesCall alovedoneCook anewrecipeRead orlisten to anew bookBake yourfavoritetreatTake amentalhealth dayListen toa newpodcastDeclutter& donateGo for a30-minutewalkDrink 8glassesof waterCreate art(draw,paint,color, etc.)Stretchfor 10minutesDon't readthe newsfor a dayTake anhour longbreak on abusy day

Tonal Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a song that makes you smile
  2. Schedule a virtual 1:1 w/ a new colleague
  3. Meditate for 5 minutes
  4. Include a veggie in every meal for a day
  5. Order takeout from a local business
  6. Unplug from social media for a day
  7. Play a game (video, board, etc)
  8. Workout for at least 30 minutes
  9. Get 10,000 steps
  10. Get at least 8 hours of sleep
  11. Watch one of your favorite movies
  12. Call a loved one
  13. Cook a new recipe
  14. Read or listen to a new book
  15. Bake your favorite treat
  16. Take a mental health day
  17. Listen to a new podcast
  18. Declutter & donate
  19. Go for a 30-minute walk
  20. Drink 8 glasses of water
  21. Create art (draw, paint, color, etc.)
  22. Stretch for 10 minutes
  23. Don't read the news for a day
  24. Take an hour long break on a busy day