This bingo card has a free space and 24 words: Take a mental health day, Listen to a new podcast, Listen to a song that makes you smile, Bake your favorite treat, Stretch for 10 minutes, Get at least 8 hours of sleep, Meditate for 5 minutes, Workout for at least 30 minutes, Order takeout from a local business, Drink 8 glasses of water, Declutter & donate, Schedule a virtual 1:1 w/ a new colleague, Read or listen to a new book, Go for a 30-minute walk, Get 10,000 steps, Call a loved one, Unplug from social media for a day, Take an hour long break on a busy day, Don't read the news for a day, Create art (draw, paint, color, etc.), Cook a new recipe, Play a game (video, board, etc), Include a veggie in every meal for a day and Watch one of your favorite movies.
Mental Health Awareness Bingo! | Veteran Wellness BINGO Challenge 2020 | Sweat to Reset Bingo Card | NELSD February Wellness Bingo | WELLNESS
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