Use arelaxationappWatchfunnyvideosPlay asportSit andrelax yourmusclesDraw/PaintCleanyourspaceListentomusicPet ananimalTalk toanadultBreatheMeditateCountto 10Cook/BakeUsearomatherapySetboundaries/SaynoGetenoughsleepExerciseMake agratitudelistStaypositivePlayvideogamesPlay/practiceaninstrumentComplimentyourself/AffirmJournalReada bookCuddlea petTalk toa friendUse astressballDanceTakea walkUse arelaxationappWatchfunnyvideosPlay asportSit andrelax yourmusclesDraw/PaintCleanyourspaceListentomusicPet ananimalTalk toanadultBreatheMeditateCountto 10Cook/BakeUsearomatherapySetboundaries/SaynoGetenoughsleepExerciseMake agratitudelistStaypositivePlayvideogamesPlay/practiceaninstrumentComplimentyourself/AffirmJournalReada bookCuddlea petTalk toa friendUse astressballDanceTakea walk

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a relaxation app
  2. Watch funny videos
  3. Play a sport
  4. Sit and relax your muscles
  5. Draw/Paint
  6. Clean your space
  7. Listen to music
  8. Pet an animal
  9. Talk to an adult
  10. Breathe
  11. Meditate
  12. Count to 10
  13. Cook/Bake
  14. Use aromatherapy
  15. Set boundaries/Say no
  16. Get enough sleep
  17. Exercise
  18. Make a gratitude list
  19. Stay positive
  20. Play video games
  21. Play/practice an instrument
  22. Compliment yourself/ Affirm
  23. Journal
  24. Read a book
  25. Cuddle a pet
  26. Talk to a friend
  27. Use a stress ball
  28. Dance
  29. Take a walk