JournalExerciseUse arelaxationappComplimentyourself/AffirmPlayvideogamesPlay/practiceaninstrumentTakea walkGetenoughsleepStaypositiveTalk toa friendUsearomatherapyPlay asportDanceCountto 10Cook/BakeMake agratitudelistListentomusicDraw/PaintCuddlea petPet ananimalCleanyourspaceSit andrelax yourmusclesBreatheMeditateWatchfunnyvideosSetboundaries/SaynoUse astressballTalk toanadultReada bookJournalExerciseUse arelaxationappComplimentyourself/AffirmPlayvideogamesPlay/practiceaninstrumentTakea walkGetenoughsleepStaypositiveTalk toa friendUsearomatherapyPlay asportDanceCountto 10Cook/BakeMake agratitudelistListentomusicDraw/PaintCuddlea petPet ananimalCleanyourspaceSit andrelax yourmusclesBreatheMeditateWatchfunnyvideosSetboundaries/SaynoUse astressballTalk toanadultReada book

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Exercise
  3. Use a relaxation app
  4. Compliment yourself/ Affirm
  5. Play video games
  6. Play/practice an instrument
  7. Take a walk
  8. Get enough sleep
  9. Stay positive
  10. Talk to a friend
  11. Use aromatherapy
  12. Play a sport
  13. Dance
  14. Count to 10
  15. Cook/Bake
  16. Make a gratitude list
  17. Listen to music
  18. Draw/Paint
  19. Cuddle a pet
  20. Pet an animal
  21. Clean your space
  22. Sit and relax your muscles
  23. Breathe
  24. Meditate
  25. Watch funny videos
  26. Set boundaries/Say no
  27. Use a stress ball
  28. Talk to an adult
  29. Read a book