Play asportWatchfunnyvideosReada bookComplimentyourself/AffirmCleanyourspacePlayvideogamesBreathePlay/practiceaninstrumentGetenoughsleepMeditateCuddlea petUse arelaxationappPet ananimalUse astressballSit andrelax yourmusclesDraw/PaintStaypositiveTalk toanadultUsearomatherapyCook/BakeDanceExerciseSetboundaries/SaynoJournalTalk toa friendMake agratitudelistListentomusicTakea walkCountto 10Play asportWatchfunnyvideosReada bookComplimentyourself/AffirmCleanyourspacePlayvideogamesBreathePlay/practiceaninstrumentGetenoughsleepMeditateCuddlea petUse arelaxationappPet ananimalUse astressballSit andrelax yourmusclesDraw/PaintStaypositiveTalk toanadultUsearomatherapyCook/BakeDanceExerciseSetboundaries/SaynoJournalTalk toa friendMake agratitudelistListentomusicTakea walkCountto 10

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Watch funny videos
  3. Read a book
  4. Compliment yourself/ Affirm
  5. Clean your space
  6. Play video games
  7. Breathe
  8. Play/practice an instrument
  9. Get enough sleep
  10. Meditate
  11. Cuddle a pet
  12. Use a relaxation app
  13. Pet an animal
  14. Use a stress ball
  15. Sit and relax your muscles
  16. Draw/Paint
  17. Stay positive
  18. Talk to an adult
  19. Use aromatherapy
  20. Cook/Bake
  21. Dance
  22. Exercise
  23. Set boundaries/Say no
  24. Journal
  25. Talk to a friend
  26. Make a gratitude list
  27. Listen to music
  28. Take a walk
  29. Count to 10