UsearomatherapyCleanyourspaceUse astressballCuddlea petExerciseMeditateCook/BakePlay/practiceaninstrumentCountto 10Use arelaxationappTalk toa friendGetenoughsleepTalk toanadultWatchfunnyvideosReada bookPlay asportTakea walkDanceMake agratitudelistComplimentyourself/AffirmBreatheJournalSit andrelax yourmusclesListentomusicSetboundaries/SaynoStaypositivePlayvideogamesPet ananimalDraw/PaintUsearomatherapyCleanyourspaceUse astressballCuddlea petExerciseMeditateCook/BakePlay/practiceaninstrumentCountto 10Use arelaxationappTalk toa friendGetenoughsleepTalk toanadultWatchfunnyvideosReada bookPlay asportTakea walkDanceMake agratitudelistComplimentyourself/AffirmBreatheJournalSit andrelax yourmusclesListentomusicSetboundaries/SaynoStaypositivePlayvideogamesPet ananimalDraw/Paint

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use aromatherapy
  2. Clean your space
  3. Use a stress ball
  4. Cuddle a pet
  5. Exercise
  6. Meditate
  7. Cook/Bake
  8. Play/practice an instrument
  9. Count to 10
  10. Use a relaxation app
  11. Talk to a friend
  12. Get enough sleep
  13. Talk to an adult
  14. Watch funny videos
  15. Read a book
  16. Play a sport
  17. Take a walk
  18. Dance
  19. Make a gratitude list
  20. Compliment yourself/ Affirm
  21. Breathe
  22. Journal
  23. Sit and relax your muscles
  24. Listen to music
  25. Set boundaries/Say no
  26. Stay positive
  27. Play video games
  28. Pet an animal
  29. Draw/Paint