UsearomatherapySit andrelax yourmusclesCuddlea petPlayvideogamesCountto 10Complimentyourself/AffirmGetenoughsleepMeditateUse arelaxationappTalk toanadultPet ananimalStaypositiveReada bookCook/BakePlay/practiceaninstrumentTakea walkMake agratitudelistTalk toa friendDanceCleanyourspaceListentomusicSetboundaries/SaynoWatchfunnyvideosExerciseJournalDraw/PaintUse astressballPlay asportBreatheUsearomatherapySit andrelax yourmusclesCuddlea petPlayvideogamesCountto 10Complimentyourself/AffirmGetenoughsleepMeditateUse arelaxationappTalk toanadultPet ananimalStaypositiveReada bookCook/BakePlay/practiceaninstrumentTakea walkMake agratitudelistTalk toa friendDanceCleanyourspaceListentomusicSetboundaries/SaynoWatchfunnyvideosExerciseJournalDraw/PaintUse astressballPlay asportBreathe

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use aromatherapy
  2. Sit and relax your muscles
  3. Cuddle a pet
  4. Play video games
  5. Count to 10
  6. Compliment yourself/ Affirm
  7. Get enough sleep
  8. Meditate
  9. Use a relaxation app
  10. Talk to an adult
  11. Pet an animal
  12. Stay positive
  13. Read a book
  14. Cook/Bake
  15. Play/practice an instrument
  16. Take a walk
  17. Make a gratitude list
  18. Talk to a friend
  19. Dance
  20. Clean your space
  21. Listen to music
  22. Set boundaries/Say no
  23. Watch funny videos
  24. Exercise
  25. Journal
  26. Draw/Paint
  27. Use a stress ball
  28. Play a sport
  29. Breathe