Complimentyourself/AffirmMake agratitudelistDanceStaypositivePet ananimalListentomusicTalk toanadultUsearomatherapySetboundaries/SaynoTalk toa friendPlay/practiceaninstrumentCook/BakeReada bookUse arelaxationappMeditateUse astressballCountto 10CleanyourspaceGetenoughsleepPlay asportExerciseJournalWatchfunnyvideosTakea walkSit andrelax yourmusclesDraw/PaintPlayvideogamesCuddlea petBreatheComplimentyourself/AffirmMake agratitudelistDanceStaypositivePet ananimalListentomusicTalk toanadultUsearomatherapySetboundaries/SaynoTalk toa friendPlay/practiceaninstrumentCook/BakeReada bookUse arelaxationappMeditateUse astressballCountto 10CleanyourspaceGetenoughsleepPlay asportExerciseJournalWatchfunnyvideosTakea walkSit andrelax yourmusclesDraw/PaintPlayvideogamesCuddlea petBreathe

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself/ Affirm
  2. Make a gratitude list
  3. Dance
  4. Stay positive
  5. Pet an animal
  6. Listen to music
  7. Talk to an adult
  8. Use aromatherapy
  9. Set boundaries/Say no
  10. Talk to a friend
  11. Play/practice an instrument
  12. Cook/Bake
  13. Read a book
  14. Use a relaxation app
  15. Meditate
  16. Use a stress ball
  17. Count to 10
  18. Clean your space
  19. Get enough sleep
  20. Play a sport
  21. Exercise
  22. Journal
  23. Watch funny videos
  24. Take a walk
  25. Sit and relax your muscles
  26. Draw/Paint
  27. Play video games
  28. Cuddle a pet
  29. Breathe