Countto 10Play asportSetboundaries/SaynoListentomusicReada bookCleanyourspacePet ananimalDanceGetenoughsleepWatchfunnyvideosCuddlea petMeditateUsearomatherapyTalk toanadultPlay/practiceaninstrumentDraw/PaintBreatheExerciseTakea walkUse arelaxationappPlayvideogamesStaypositiveComplimentyourself/AffirmJournalSit andrelax yourmusclesUse astressballMake agratitudelistTalk toa friendCook/BakeCountto 10Play asportSetboundaries/SaynoListentomusicReada bookCleanyourspacePet ananimalDanceGetenoughsleepWatchfunnyvideosCuddlea petMeditateUsearomatherapyTalk toanadultPlay/practiceaninstrumentDraw/PaintBreatheExerciseTakea walkUse arelaxationappPlayvideogamesStaypositiveComplimentyourself/AffirmJournalSit andrelax yourmusclesUse astressballMake agratitudelistTalk toa friendCook/Bake

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Play a sport
  3. Set boundaries/Say no
  4. Listen to music
  5. Read a book
  6. Clean your space
  7. Pet an animal
  8. Dance
  9. Get enough sleep
  10. Watch funny videos
  11. Cuddle a pet
  12. Meditate
  13. Use aromatherapy
  14. Talk to an adult
  15. Play/practice an instrument
  16. Draw/Paint
  17. Breathe
  18. Exercise
  19. Take a walk
  20. Use a relaxation app
  21. Play video games
  22. Stay positive
  23. Compliment yourself/ Affirm
  24. Journal
  25. Sit and relax your muscles
  26. Use a stress ball
  27. Make a gratitude list
  28. Talk to a friend
  29. Cook/Bake