DanceStaypositiveUsearomatherapyCountto 10Talk toanadultExerciseTalk toa friendPlay asportReada bookUse arelaxationappMeditateCook/BakeListentomusicSit andrelax yourmusclesTakea walkJournalUse astressballPet ananimalComplimentyourself/AffirmWatchfunnyvideosSetboundaries/SaynoDraw/PaintPlay/practiceaninstrumentCleanyourspaceCuddlea petPlayvideogamesGetenoughsleepBreatheMake agratitudelistDanceStaypositiveUsearomatherapyCountto 10Talk toanadultExerciseTalk toa friendPlay asportReada bookUse arelaxationappMeditateCook/BakeListentomusicSit andrelax yourmusclesTakea walkJournalUse astressballPet ananimalComplimentyourself/AffirmWatchfunnyvideosSetboundaries/SaynoDraw/PaintPlay/practiceaninstrumentCleanyourspaceCuddlea petPlayvideogamesGetenoughsleepBreatheMake agratitudelist

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Stay positive
  3. Use aromatherapy
  4. Count to 10
  5. Talk to an adult
  6. Exercise
  7. Talk to a friend
  8. Play a sport
  9. Read a book
  10. Use a relaxation app
  11. Meditate
  12. Cook/Bake
  13. Listen to music
  14. Sit and relax your muscles
  15. Take a walk
  16. Journal
  17. Use a stress ball
  18. Pet an animal
  19. Compliment yourself/ Affirm
  20. Watch funny videos
  21. Set boundaries/Say no
  22. Draw/Paint
  23. Play/practice an instrument
  24. Clean your space
  25. Cuddle a pet
  26. Play video games
  27. Get enough sleep
  28. Breathe
  29. Make a gratitude list