Make agratitudelistJournalTalk toanadultCleanyourspaceSit andrelax yourmusclesCuddlea petUse astressballDraw/PaintReada bookPlayvideogamesComplimentyourself/AffirmPlay/practiceaninstrumentPet ananimalExerciseUse arelaxationappListentomusicCook/BakeBreatheStaypositiveSetboundaries/SaynoTakea walkGetenoughsleepUsearomatherapyTalk toa friendCountto 10DanceWatchfunnyvideosPlay asportMeditateMake agratitudelistJournalTalk toanadultCleanyourspaceSit andrelax yourmusclesCuddlea petUse astressballDraw/PaintReada bookPlayvideogamesComplimentyourself/AffirmPlay/practiceaninstrumentPet ananimalExerciseUse arelaxationappListentomusicCook/BakeBreatheStaypositiveSetboundaries/SaynoTakea walkGetenoughsleepUsearomatherapyTalk toa friendCountto 10DanceWatchfunnyvideosPlay asportMeditate

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Journal
  3. Talk to an adult
  4. Clean your space
  5. Sit and relax your muscles
  6. Cuddle a pet
  7. Use a stress ball
  8. Draw/Paint
  9. Read a book
  10. Play video games
  11. Compliment yourself/ Affirm
  12. Play/practice an instrument
  13. Pet an animal
  14. Exercise
  15. Use a relaxation app
  16. Listen to music
  17. Cook/Bake
  18. Breathe
  19. Stay positive
  20. Set boundaries/Say no
  21. Take a walk
  22. Get enough sleep
  23. Use aromatherapy
  24. Talk to a friend
  25. Count to 10
  26. Dance
  27. Watch funny videos
  28. Play a sport
  29. Meditate