GetenoughsleepSetboundaries/SaynoListentomusicSit andrelax yourmusclesUsearomatherapyReada bookPlay asportCuddlea petWatchfunnyvideosComplimentyourself/AffirmBreatheExerciseTakea walkTalk toanadultStaypositiveCook/BakeDanceUse astressballMake agratitudelistPlay/practiceaninstrumentPlayvideogamesJournalUse arelaxationappPet ananimalMeditateTalk toa friendCountto 10CleanyourspaceDraw/PaintGetenoughsleepSetboundaries/SaynoListentomusicSit andrelax yourmusclesUsearomatherapyReada bookPlay asportCuddlea petWatchfunnyvideosComplimentyourself/AffirmBreatheExerciseTakea walkTalk toanadultStaypositiveCook/BakeDanceUse astressballMake agratitudelistPlay/practiceaninstrumentPlayvideogamesJournalUse arelaxationappPet ananimalMeditateTalk toa friendCountto 10CleanyourspaceDraw/Paint

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Set boundaries/Say no
  3. Listen to music
  4. Sit and relax your muscles
  5. Use aromatherapy
  6. Read a book
  7. Play a sport
  8. Cuddle a pet
  9. Watch funny videos
  10. Compliment yourself/ Affirm
  11. Breathe
  12. Exercise
  13. Take a walk
  14. Talk to an adult
  15. Stay positive
  16. Cook/Bake
  17. Dance
  18. Use a stress ball
  19. Make a gratitude list
  20. Play/practice an instrument
  21. Play video games
  22. Journal
  23. Use a relaxation app
  24. Pet an animal
  25. Meditate
  26. Talk to a friend
  27. Count to 10
  28. Clean your space
  29. Draw/Paint