StaypositiveDraw/PaintReada bookExerciseUse astressballUsearomatherapyPlay/practiceaninstrumentSetboundaries/SaynoTalk toanadultSit andrelax yourmusclesCleanyourspaceMake agratitudelistUse arelaxationappBreatheCuddlea petComplimentyourself/AffirmPlayvideogamesCook/BakeListentomusicMeditateTalk toa friendPet ananimalGetenoughsleepTakea walkCountto 10DanceWatchfunnyvideosJournalPlay asportStaypositiveDraw/PaintReada bookExerciseUse astressballUsearomatherapyPlay/practiceaninstrumentSetboundaries/SaynoTalk toanadultSit andrelax yourmusclesCleanyourspaceMake agratitudelistUse arelaxationappBreatheCuddlea petComplimentyourself/AffirmPlayvideogamesCook/BakeListentomusicMeditateTalk toa friendPet ananimalGetenoughsleepTakea walkCountto 10DanceWatchfunnyvideosJournalPlay asport

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay positive
  2. Draw/Paint
  3. Read a book
  4. Exercise
  5. Use a stress ball
  6. Use aromatherapy
  7. Play/practice an instrument
  8. Set boundaries/Say no
  9. Talk to an adult
  10. Sit and relax your muscles
  11. Clean your space
  12. Make a gratitude list
  13. Use a relaxation app
  14. Breathe
  15. Cuddle a pet
  16. Compliment yourself/ Affirm
  17. Play video games
  18. Cook/Bake
  19. Listen to music
  20. Meditate
  21. Talk to a friend
  22. Pet an animal
  23. Get enough sleep
  24. Take a walk
  25. Count to 10
  26. Dance
  27. Watch funny videos
  28. Journal
  29. Play a sport