ListentomusicStaypositiveTalk toa friendCountto 10Sit andrelax yourmusclesTakea walkComplimentyourself/AffirmExerciseBreatheUsearomatherapyJournalDraw/PaintMeditateSetboundaries/SaynoPlay/practiceaninstrumentTalk toanadultDancePlay asportUse astressballWatchfunnyvideosPlayvideogamesPet ananimalCleanyourspaceGetenoughsleepMake agratitudelistCuddlea petUse arelaxationappCook/BakeReada bookListentomusicStaypositiveTalk toa friendCountto 10Sit andrelax yourmusclesTakea walkComplimentyourself/AffirmExerciseBreatheUsearomatherapyJournalDraw/PaintMeditateSetboundaries/SaynoPlay/practiceaninstrumentTalk toanadultDancePlay asportUse astressballWatchfunnyvideosPlayvideogamesPet ananimalCleanyourspaceGetenoughsleepMake agratitudelistCuddlea petUse arelaxationappCook/BakeReada book

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Stay positive
  3. Talk to a friend
  4. Count to 10
  5. Sit and relax your muscles
  6. Take a walk
  7. Compliment yourself/ Affirm
  8. Exercise
  9. Breathe
  10. Use aromatherapy
  11. Journal
  12. Draw/Paint
  13. Meditate
  14. Set boundaries/Say no
  15. Play/practice an instrument
  16. Talk to an adult
  17. Dance
  18. Play a sport
  19. Use a stress ball
  20. Watch funny videos
  21. Play video games
  22. Pet an animal
  23. Clean your space
  24. Get enough sleep
  25. Make a gratitude list
  26. Cuddle a pet
  27. Use a relaxation app
  28. Cook/Bake
  29. Read a book