ListentomusicUse arelaxationappCleanyourspaceTakea walkTalk toanadultStaypositiveExerciseTalk toa friendPlayvideogamesPet ananimalMeditatePlay/practiceaninstrumentJournalSetboundaries/SaynoCountto 10WatchfunnyvideosReada bookSit andrelax yourmusclesCook/BakeBreathePlay asportDanceCuddlea petMake agratitudelistUsearomatherapyComplimentyourself/AffirmGetenoughsleepDraw/PaintUse astressballListentomusicUse arelaxationappCleanyourspaceTakea walkTalk toanadultStaypositiveExerciseTalk toa friendPlayvideogamesPet ananimalMeditatePlay/practiceaninstrumentJournalSetboundaries/SaynoCountto 10WatchfunnyvideosReada bookSit andrelax yourmusclesCook/BakeBreathePlay asportDanceCuddlea petMake agratitudelistUsearomatherapyComplimentyourself/AffirmGetenoughsleepDraw/PaintUse astressball

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Use a relaxation app
  3. Clean your space
  4. Take a walk
  5. Talk to an adult
  6. Stay positive
  7. Exercise
  8. Talk to a friend
  9. Play video games
  10. Pet an animal
  11. Meditate
  12. Play/practice an instrument
  13. Journal
  14. Set boundaries/Say no
  15. Count to 10
  16. Watch funny videos
  17. Read a book
  18. Sit and relax your muscles
  19. Cook/Bake
  20. Breathe
  21. Play a sport
  22. Dance
  23. Cuddle a pet
  24. Make a gratitude list
  25. Use aromatherapy
  26. Compliment yourself/ Affirm
  27. Get enough sleep
  28. Draw/Paint
  29. Use a stress ball