UsearomatherapyPlayvideogamesGetenoughsleepPlay/practiceaninstrumentMake agratitudelistStaypositiveUse astressballBreatheSit andrelax yourmusclesTalk toa friendTakea walkPlay asportCountto 10Complimentyourself/AffirmListentomusicCuddlea petCleanyourspaceSetboundaries/SaynoPet ananimalExerciseUse arelaxationappMeditateCook/BakeWatchfunnyvideosJournalDraw/PaintReada bookTalk toanadultDanceUsearomatherapyPlayvideogamesGetenoughsleepPlay/practiceaninstrumentMake agratitudelistStaypositiveUse astressballBreatheSit andrelax yourmusclesTalk toa friendTakea walkPlay asportCountto 10Complimentyourself/AffirmListentomusicCuddlea petCleanyourspaceSetboundaries/SaynoPet ananimalExerciseUse arelaxationappMeditateCook/BakeWatchfunnyvideosJournalDraw/PaintReada bookTalk toanadultDance

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use aromatherapy
  2. Play video games
  3. Get enough sleep
  4. Play/practice an instrument
  5. Make a gratitude list
  6. Stay positive
  7. Use a stress ball
  8. Breathe
  9. Sit and relax your muscles
  10. Talk to a friend
  11. Take a walk
  12. Play a sport
  13. Count to 10
  14. Compliment yourself/ Affirm
  15. Listen to music
  16. Cuddle a pet
  17. Clean your space
  18. Set boundaries/Say no
  19. Pet an animal
  20. Exercise
  21. Use a relaxation app
  22. Meditate
  23. Cook/Bake
  24. Watch funny videos
  25. Journal
  26. Draw/Paint
  27. Read a book
  28. Talk to an adult
  29. Dance