UsearomatherapyCook/BakeTalk toanadultMake agratitudelistDanceCleanyourspaceUse arelaxationappPlay asportCuddlea petCountto 10Talk toa friendPlay/practiceaninstrumentUse astressballComplimentyourself/AffirmJournalSit andrelax yourmusclesListentomusicGetenoughsleepWatchfunnyvideosStaypositiveExerciseTakea walkPlayvideogamesSetboundaries/SaynoMeditatePet ananimalDraw/PaintBreatheReada bookUsearomatherapyCook/BakeTalk toanadultMake agratitudelistDanceCleanyourspaceUse arelaxationappPlay asportCuddlea petCountto 10Talk toa friendPlay/practiceaninstrumentUse astressballComplimentyourself/AffirmJournalSit andrelax yourmusclesListentomusicGetenoughsleepWatchfunnyvideosStaypositiveExerciseTakea walkPlayvideogamesSetboundaries/SaynoMeditatePet ananimalDraw/PaintBreatheReada book

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use aromatherapy
  2. Cook/Bake
  3. Talk to an adult
  4. Make a gratitude list
  5. Dance
  6. Clean your space
  7. Use a relaxation app
  8. Play a sport
  9. Cuddle a pet
  10. Count to 10
  11. Talk to a friend
  12. Play/practice an instrument
  13. Use a stress ball
  14. Compliment yourself/ Affirm
  15. Journal
  16. Sit and relax your muscles
  17. Listen to music
  18. Get enough sleep
  19. Watch funny videos
  20. Stay positive
  21. Exercise
  22. Take a walk
  23. Play video games
  24. Set boundaries/Say no
  25. Meditate
  26. Pet an animal
  27. Draw/Paint
  28. Breathe
  29. Read a book