Make agratitudelistDanceSit andrelax yourmusclesCuddlea petUse astressballWatchfunnyvideosCook/BakeTalk toanadultJournalUsearomatherapyTalk toa friendPet ananimalPlay asportMeditateUse arelaxationappBreatheListentomusicDraw/PaintExerciseGetenoughsleepPlay/practiceaninstrumentTakea walkCleanyourspaceStaypositiveSetboundaries/SaynoCountto 10PlayvideogamesComplimentyourself/AffirmReada bookMake agratitudelistDanceSit andrelax yourmusclesCuddlea petUse astressballWatchfunnyvideosCook/BakeTalk toanadultJournalUsearomatherapyTalk toa friendPet ananimalPlay asportMeditateUse arelaxationappBreatheListentomusicDraw/PaintExerciseGetenoughsleepPlay/practiceaninstrumentTakea walkCleanyourspaceStaypositiveSetboundaries/SaynoCountto 10PlayvideogamesComplimentyourself/AffirmReada book

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Dance
  3. Sit and relax your muscles
  4. Cuddle a pet
  5. Use a stress ball
  6. Watch funny videos
  7. Cook/Bake
  8. Talk to an adult
  9. Journal
  10. Use aromatherapy
  11. Talk to a friend
  12. Pet an animal
  13. Play a sport
  14. Meditate
  15. Use a relaxation app
  16. Breathe
  17. Listen to music
  18. Draw/Paint
  19. Exercise
  20. Get enough sleep
  21. Play/practice an instrument
  22. Take a walk
  23. Clean your space
  24. Stay positive
  25. Set boundaries/Say no
  26. Count to 10
  27. Play video games
  28. Compliment yourself/ Affirm
  29. Read a book