GetenoughsleepStaypositiveDraw/PaintListentomusicPlayvideogamesUsearomatherapyWatchfunnyvideosUse astressballPlay/practiceaninstrumentUse arelaxationappTakea walkDancePlay asportJournalPet ananimalComplimentyourself/AffirmExerciseTalk toa friendSetboundaries/SaynoReada bookCountto 10Cuddlea petSit andrelax yourmusclesMeditateCook/BakeMake agratitudelistCleanyourspaceTalk toanadultBreatheGetenoughsleepStaypositiveDraw/PaintListentomusicPlayvideogamesUsearomatherapyWatchfunnyvideosUse astressballPlay/practiceaninstrumentUse arelaxationappTakea walkDancePlay asportJournalPet ananimalComplimentyourself/AffirmExerciseTalk toa friendSetboundaries/SaynoReada bookCountto 10Cuddlea petSit andrelax yourmusclesMeditateCook/BakeMake agratitudelistCleanyourspaceTalk toanadultBreathe

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Stay positive
  3. Draw/Paint
  4. Listen to music
  5. Play video games
  6. Use aromatherapy
  7. Watch funny videos
  8. Use a stress ball
  9. Play/practice an instrument
  10. Use a relaxation app
  11. Take a walk
  12. Dance
  13. Play a sport
  14. Journal
  15. Pet an animal
  16. Compliment yourself/ Affirm
  17. Exercise
  18. Talk to a friend
  19. Set boundaries/Say no
  20. Read a book
  21. Count to 10
  22. Cuddle a pet
  23. Sit and relax your muscles
  24. Meditate
  25. Cook/Bake
  26. Make a gratitude list
  27. Clean your space
  28. Talk to an adult
  29. Breathe