JournalReada bookComplimentyourself/AffirmSit andrelax yourmusclesMake agratitudelistTakea walkBreatheUsearomatherapyPlayvideogamesPet ananimalCook/BakeWatchfunnyvideosCleanyourspaceCountto 10Setboundaries/SaynoGetenoughsleepListentomusicPlay/practiceaninstrumentStaypositiveUse arelaxationappMeditateTalk toanadultExerciseTalk toa friendDraw/PaintDanceUse astressballPlay asportCuddlea petJournalReada bookComplimentyourself/AffirmSit andrelax yourmusclesMake agratitudelistTakea walkBreatheUsearomatherapyPlayvideogamesPet ananimalCook/BakeWatchfunnyvideosCleanyourspaceCountto 10Setboundaries/SaynoGetenoughsleepListentomusicPlay/practiceaninstrumentStaypositiveUse arelaxationappMeditateTalk toanadultExerciseTalk toa friendDraw/PaintDanceUse astressballPlay asportCuddlea pet

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Read a book
  3. Compliment yourself/ Affirm
  4. Sit and relax your muscles
  5. Make a gratitude list
  6. Take a walk
  7. Breathe
  8. Use aromatherapy
  9. Play video games
  10. Pet an animal
  11. Cook/Bake
  12. Watch funny videos
  13. Clean your space
  14. Count to 10
  15. Set boundaries/Say no
  16. Get enough sleep
  17. Listen to music
  18. Play/practice an instrument
  19. Stay positive
  20. Use a relaxation app
  21. Meditate
  22. Talk to an adult
  23. Exercise
  24. Talk to a friend
  25. Draw/Paint
  26. Dance
  27. Use a stress ball
  28. Play a sport
  29. Cuddle a pet