GetenoughsleepDanceBreatheCountto 10Use astressballReada bookCook/BakeTalk toanadultExerciseTakea walkWatchfunnyvideosSetboundaries/SaynoDraw/PaintStaypositiveComplimentyourself/AffirmUsearomatherapyMake agratitudelistJournalPlayvideogamesUse arelaxationappPlay/practiceaninstrumentSit andrelax yourmusclesCuddlea petListentomusicPlay asportTalk toa friendPet ananimalMeditateCleanyourspaceGetenoughsleepDanceBreatheCountto 10Use astressballReada bookCook/BakeTalk toanadultExerciseTakea walkWatchfunnyvideosSetboundaries/SaynoDraw/PaintStaypositiveComplimentyourself/AffirmUsearomatherapyMake agratitudelistJournalPlayvideogamesUse arelaxationappPlay/practiceaninstrumentSit andrelax yourmusclesCuddlea petListentomusicPlay asportTalk toa friendPet ananimalMeditateCleanyourspace

COPING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Dance
  3. Breathe
  4. Count to 10
  5. Use a stress ball
  6. Read a book
  7. Cook/Bake
  8. Talk to an adult
  9. Exercise
  10. Take a walk
  11. Watch funny videos
  12. Set boundaries/Say no
  13. Draw/Paint
  14. Stay positive
  15. Compliment yourself/ Affirm
  16. Use aromatherapy
  17. Make a gratitude list
  18. Journal
  19. Play video games
  20. Use a relaxation app
  21. Play/practice an instrument
  22. Sit and relax your muscles
  23. Cuddle a pet
  24. Listen to music
  25. Play a sport
  26. Talk to a friend
  27. Pet an animal
  28. Meditate
  29. Clean your space