Take ashoweror bathAsk forhelpJournalTake abreakStressBallYellinto apillowGoOutsidePlay asportImaginefor yoursafe placeTalk tosomeoneyou trustGo fora walkTrace thelines onyour handReada bookColorDeepbreathingDo apuzzleWatcha funnyvideoDrawSqueezeandreleaseScribbleonpaper5,4,3,2,1FiveSenseRunaroundoutsideCount to10 (ormore)Rip uppaperTake ashoweror bathAsk forhelpJournalTake abreakStressBallYellinto apillowGoOutsidePlay asportImaginefor yoursafe placeTalk tosomeoneyou trustGo fora walkTrace thelines onyour handReada bookColorDeepbreathingDo apuzzleWatcha funnyvideoDrawSqueezeandreleaseScribbleonpaper5,4,3,2,1FiveSenseRunaroundoutsideCount to10 (ormore)Rip uppaper

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Ask for help
  3. Journal
  4. Take a break
  5. Stress Ball
  6. Yell into a pillow
  7. Go Outside
  8. Play a sport
  9. Imagine for your safe place
  10. Talk to someone you trust
  11. Go for a walk
  12. Trace the lines on your hand
  13. Read a book
  14. Color
  15. Deep breathing
  16. Do a puzzle
  17. Watch a funny video
  18. Draw
  19. Squeeze and release
  20. Scribble on paper
  21. 5,4,3,2,1 Five Sense
  22. Run around outside
  23. Count to 10 (or more)
  24. Rip up paper