Take a shower or bath Ask for help Journal Take a break Stress Ball Yell into a pillow Go Outside Play a sport Imagine for your safe place Talk to someone you trust Go for a walk Trace the lines on your hand Read a book Color Deep breathing Do a puzzle Watch a funny video Draw Squeeze and release Scribble on paper 5,4,3,2,1 Five Sense Run around outside Count to 10 (or more) Rip up paper Take a shower or bath Ask for help Journal Take a break Stress Ball Yell into a pillow Go Outside Play a sport Imagine for your safe place Talk to someone you trust Go for a walk Trace the lines on your hand Read a book Color Deep breathing Do a puzzle Watch a funny video Draw Squeeze and release Scribble on paper 5,4,3,2,1 Five Sense Run around outside Count to 10 (or more) Rip up paper
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a shower or bath
Ask for help
Journal
Take a break
Stress Ball
Yell into a pillow
Go Outside
Play a sport
Imagine for your safe place
Talk to someone you trust
Go for a walk
Trace the lines on your hand
Read a book
Color
Deep breathing
Do a puzzle
Watch a funny video
Draw
Squeeze and release
Scribble on paper
5,4,3,2,1
Five Sense
Run around outside
Count to 10 (or more)
Rip up paper