Drink 5glasses awater in adayMakea craftPlay agameTreatyourself toyour favoritedessertCall afriendCheck off3 thingson your todo listLearnsomethingnewSet goalsforyourselfTry somethingthat makesyouuncomfortableMake aconnectionwithsomeone youdon’t knowSay, “No.,” tosomethingyou don’twant to doanywaysRead agossipmagazineWrite alove letterto yourselfGo for adrive with nodestinationin mindCook yourfavorite meal(or order inyour favoritemeal)TakeyourvitaminsGo tobedearlyBe stillfor 5minutesSleepinPaintor colorDonateoldstuffDo acommunityserviceactivityKeep agratitudejournal fora weekDress upone day -go all out!Drink 5glasses awater in adayMakea craftPlay agameTreatyourself toyour favoritedessertCall afriendCheck off3 thingson your todo listLearnsomethingnewSet goalsforyourselfTry somethingthat makesyouuncomfortableMake aconnectionwithsomeone youdon’t knowSay, “No.,” tosomethingyou don’twant to doanywaysRead agossipmagazineWrite alove letterto yourselfGo for adrive with nodestinationin mindCook yourfavorite meal(or order inyour favoritemeal)TakeyourvitaminsGo tobedearlyBe stillfor 5minutesSleepinPaintor colorDonateoldstuffDo acommunityserviceactivityKeep agratitudejournal fora weekDress upone day -go all out!

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 5 glasses a water in a day
  2. Make a craft
  3. Play a game
  4. Treat yourself to your favorite dessert
  5. Call a friend
  6. Check off 3 things on your to do list
  7. Learn something new
  8. Set goals for yourself
  9. Try something that makes you uncomfortable
  10. Make a connection with someone you don’t know
  11. Say, “No.,” to something you don’t want to do anyways
  12. Read a gossip magazine
  13. Write a love letter to yourself
  14. Go for a drive with no destination in mind
  15. Cook your favorite meal (or order in your favorite meal)
  16. Take your vitamins
  17. Go to bed early
  18. Be still for 5 minutes
  19. Sleep in
  20. Paint or color
  21. Donate old stuff
  22. Do a community service activity
  23. Keep a gratitude journal for a week
  24. Dress up one day - go all out!