Go for adrive with nodestinationin mindPaintor colorMake aconnectionwithsomeone youdon’t knowDonateoldstuffBe stillfor 5minutesCook yourfavorite meal(or order inyour favoritemeal)LearnsomethingnewDrink 5glasses awater in adayGo tobedearlySleepinCheck off3 thingson your todo listCall afriendKeep agratitudejournal fora weekMakea craftDress upone day -go all out!Try somethingthat makesyouuncomfortableDo acommunityserviceactivityPlay agameTreatyourself toyour favoritedessertSet goalsforyourselfSay, “No.,” tosomethingyou don’twant to doanywaysWrite alove letterto yourselfRead agossipmagazineTakeyourvitaminsGo for adrive with nodestinationin mindPaintor colorMake aconnectionwithsomeone youdon’t knowDonateoldstuffBe stillfor 5minutesCook yourfavorite meal(or order inyour favoritemeal)LearnsomethingnewDrink 5glasses awater in adayGo tobedearlySleepinCheck off3 thingson your todo listCall afriendKeep agratitudejournal fora weekMakea craftDress upone day -go all out!Try somethingthat makesyouuncomfortableDo acommunityserviceactivityPlay agameTreatyourself toyour favoritedessertSet goalsforyourselfSay, “No.,” tosomethingyou don’twant to doanywaysWrite alove letterto yourselfRead agossipmagazineTakeyourvitamins

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a drive with no destination in mind
  2. Paint or color
  3. Make a connection with someone you don’t know
  4. Donate old stuff
  5. Be still for 5 minutes
  6. Cook your favorite meal (or order in your favorite meal)
  7. Learn something new
  8. Drink 5 glasses a water in a day
  9. Go to bed early
  10. Sleep in
  11. Check off 3 things on your to do list
  12. Call a friend
  13. Keep a gratitude journal for a week
  14. Make a craft
  15. Dress up one day - go all out!
  16. Try something that makes you uncomfortable
  17. Do a community service activity
  18. Play a game
  19. Treat yourself to your favorite dessert
  20. Set goals for yourself
  21. Say, “No.,” to something you don’t want to do anyways
  22. Write a love letter to yourself
  23. Read a gossip magazine
  24. Take your vitamins