Make aconnectionwithsomeone youdon’t knowKeep agratitudejournal fora weekDrink 5glasses awater in adayTry somethingthat makesyouuncomfortableWrite alove letterto yourselfSleepinRead agossipmagazinePlay agameTreatyourself toyour favoritedessertPaintor colorCook yourfavorite meal(or order inyour favoritemeal)Do acommunityserviceactivitySay, “No.,” tosomethingyou don’twant to doanywaysSet goalsforyourselfDonateoldstuffDress upone day -go all out!Check off3 thingson your todo listCall afriendGo for adrive with nodestinationin mindLearnsomethingnewTakeyourvitaminsGo tobedearlyBe stillfor 5minutesMakea craftMake aconnectionwithsomeone youdon’t knowKeep agratitudejournal fora weekDrink 5glasses awater in adayTry somethingthat makesyouuncomfortableWrite alove letterto yourselfSleepinRead agossipmagazinePlay agameTreatyourself toyour favoritedessertPaintor colorCook yourfavorite meal(or order inyour favoritemeal)Do acommunityserviceactivitySay, “No.,” tosomethingyou don’twant to doanywaysSet goalsforyourselfDonateoldstuffDress upone day -go all out!Check off3 thingson your todo listCall afriendGo for adrive with nodestinationin mindLearnsomethingnewTakeyourvitaminsGo tobedearlyBe stillfor 5minutesMakea craft

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a connection with someone you don’t know
  2. Keep a gratitude journal for a week
  3. Drink 5 glasses a water in a day
  4. Try something that makes you uncomfortable
  5. Write a love letter to yourself
  6. Sleep in
  7. Read a gossip magazine
  8. Play a game
  9. Treat yourself to your favorite dessert
  10. Paint or color
  11. Cook your favorite meal (or order in your favorite meal)
  12. Do a community service activity
  13. Say, “No.,” to something you don’t want to do anyways
  14. Set goals for yourself
  15. Donate old stuff
  16. Dress up one day - go all out!
  17. Check off 3 things on your to do list
  18. Call a friend
  19. Go for a drive with no destination in mind
  20. Learn something new
  21. Take your vitamins
  22. Go to bed early
  23. Be still for 5 minutes
  24. Make a craft