Make aconnectionwithsomeone youdon’t knowCook yourfavorite meal(or order inyour favoritemeal)Go tobedearlyDonateoldstuffKeep agratitudejournal fora weekSay, “No.,” tosomethingyou don’twant to doanywaysMakea craftTakeyourvitaminsRead agossipmagazineSet goalsforyourselfDo acommunityserviceactivityDress upone day -go all out!Drink 5glasses awater in adayBe stillfor 5minutesSleepinGo for adrive with nodestinationin mindLearnsomethingnewPaintor colorCheck off3 thingson your todo listPlay agameCall afriendTry somethingthat makesyouuncomfortableWrite alove letterto yourselfTreatyourself toyour favoritedessertMake aconnectionwithsomeone youdon’t knowCook yourfavorite meal(or order inyour favoritemeal)Go tobedearlyDonateoldstuffKeep agratitudejournal fora weekSay, “No.,” tosomethingyou don’twant to doanywaysMakea craftTakeyourvitaminsRead agossipmagazineSet goalsforyourselfDo acommunityserviceactivityDress upone day -go all out!Drink 5glasses awater in adayBe stillfor 5minutesSleepinGo for adrive with nodestinationin mindLearnsomethingnewPaintor colorCheck off3 thingson your todo listPlay agameCall afriendTry somethingthat makesyouuncomfortableWrite alove letterto yourselfTreatyourself toyour favoritedessert

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a connection with someone you don’t know
  2. Cook your favorite meal (or order in your favorite meal)
  3. Go to bed early
  4. Donate old stuff
  5. Keep a gratitude journal for a week
  6. Say, “No.,” to something you don’t want to do anyways
  7. Make a craft
  8. Take your vitamins
  9. Read a gossip magazine
  10. Set goals for yourself
  11. Do a community service activity
  12. Dress up one day - go all out!
  13. Drink 5 glasses a water in a day
  14. Be still for 5 minutes
  15. Sleep in
  16. Go for a drive with no destination in mind
  17. Learn something new
  18. Paint or color
  19. Check off 3 things on your to do list
  20. Play a game
  21. Call a friend
  22. Try something that makes you uncomfortable
  23. Write a love letter to yourself
  24. Treat yourself to your favorite dessert