Drink 5glasses awater in adayWrite alove letterto yourselfCall afriendTreatyourself toyour favoritedessertPlay agameDo acommunityserviceactivityTry somethingthat makesyouuncomfortableCheck off3 thingson your todo listMakea craftMake aconnectionwithsomeone youdon’t knowGo tobedearlyKeep agratitudejournal fora weekPaintor colorTakeyourvitaminsGo for adrive with nodestinationin mindCook yourfavorite meal(or order inyour favoritemeal)Read agossipmagazineDress upone day -go all out!Be stillfor 5minutesLearnsomethingnewSay, “No.,” tosomethingyou don’twant to doanywaysSleepinSet goalsforyourselfDonateoldstuffDrink 5glasses awater in adayWrite alove letterto yourselfCall afriendTreatyourself toyour favoritedessertPlay agameDo acommunityserviceactivityTry somethingthat makesyouuncomfortableCheck off3 thingson your todo listMakea craftMake aconnectionwithsomeone youdon’t knowGo tobedearlyKeep agratitudejournal fora weekPaintor colorTakeyourvitaminsGo for adrive with nodestinationin mindCook yourfavorite meal(or order inyour favoritemeal)Read agossipmagazineDress upone day -go all out!Be stillfor 5minutesLearnsomethingnewSay, “No.,” tosomethingyou don’twant to doanywaysSleepinSet goalsforyourselfDonateoldstuff

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 5 glasses a water in a day
  2. Write a love letter to yourself
  3. Call a friend
  4. Treat yourself to your favorite dessert
  5. Play a game
  6. Do a community service activity
  7. Try something that makes you uncomfortable
  8. Check off 3 things on your to do list
  9. Make a craft
  10. Make a connection with someone you don’t know
  11. Go to bed early
  12. Keep a gratitude journal for a week
  13. Paint or color
  14. Take your vitamins
  15. Go for a drive with no destination in mind
  16. Cook your favorite meal (or order in your favorite meal)
  17. Read a gossip magazine
  18. Dress up one day - go all out!
  19. Be still for 5 minutes
  20. Learn something new
  21. Say, “No.,” to something you don’t want to do anyways
  22. Sleep in
  23. Set goals for yourself
  24. Donate old stuff