Make aconnectionwithsomeone youdon’t knowTry somethingthat makesyouuncomfortableMakea craftDress upone day -go all out!Go tobedearlyDonateoldstuffLearnsomethingnewDo acommunityserviceactivityBe stillfor 5minutesPaintor colorSleepinTreatyourself toyour favoritedessertTakeyourvitaminsCook yourfavorite meal(or order inyour favoritemeal)Drink 5glasses awater in adayCall afriendSet goalsforyourselfWrite alove letterto yourselfRead agossipmagazinePlay agameKeep agratitudejournal fora weekCheck off3 thingson your todo listSay, “No.,” tosomethingyou don’twant to doanywaysGo for adrive with nodestinationin mindMake aconnectionwithsomeone youdon’t knowTry somethingthat makesyouuncomfortableMakea craftDress upone day -go all out!Go tobedearlyDonateoldstuffLearnsomethingnewDo acommunityserviceactivityBe stillfor 5minutesPaintor colorSleepinTreatyourself toyour favoritedessertTakeyourvitaminsCook yourfavorite meal(or order inyour favoritemeal)Drink 5glasses awater in adayCall afriendSet goalsforyourselfWrite alove letterto yourselfRead agossipmagazinePlay agameKeep agratitudejournal fora weekCheck off3 thingson your todo listSay, “No.,” tosomethingyou don’twant to doanywaysGo for adrive with nodestinationin mind

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a connection with someone you don’t know
  2. Try something that makes you uncomfortable
  3. Make a craft
  4. Dress up one day - go all out!
  5. Go to bed early
  6. Donate old stuff
  7. Learn something new
  8. Do a community service activity
  9. Be still for 5 minutes
  10. Paint or color
  11. Sleep in
  12. Treat yourself to your favorite dessert
  13. Take your vitamins
  14. Cook your favorite meal (or order in your favorite meal)
  15. Drink 5 glasses a water in a day
  16. Call a friend
  17. Set goals for yourself
  18. Write a love letter to yourself
  19. Read a gossip magazine
  20. Play a game
  21. Keep a gratitude journal for a week
  22. Check off 3 things on your to do list
  23. Say, “No.,” to something you don’t want to do anyways
  24. Go for a drive with no destination in mind