Paintor colorGo for adrive with nodestinationin mindDrink 5glasses awater in adaySleepinPlay agameDonateoldstuffCheck off3 thingson your todo listBe stillfor 5minutesSay, “No.,” tosomethingyou don’twant to doanywaysMake aconnectionwithsomeone youdon’t knowGo tobedearlyTry somethingthat makesyouuncomfortableDress upone day -go all out!Keep agratitudejournal fora weekWrite alove letterto yourselfDo acommunityserviceactivityCall afriendTakeyourvitaminsCook yourfavorite meal(or order inyour favoritemeal)LearnsomethingnewTreatyourself toyour favoritedessertSet goalsforyourselfMakea craftRead agossipmagazinePaintor colorGo for adrive with nodestinationin mindDrink 5glasses awater in adaySleepinPlay agameDonateoldstuffCheck off3 thingson your todo listBe stillfor 5minutesSay, “No.,” tosomethingyou don’twant to doanywaysMake aconnectionwithsomeone youdon’t knowGo tobedearlyTry somethingthat makesyouuncomfortableDress upone day -go all out!Keep agratitudejournal fora weekWrite alove letterto yourselfDo acommunityserviceactivityCall afriendTakeyourvitaminsCook yourfavorite meal(or order inyour favoritemeal)LearnsomethingnewTreatyourself toyour favoritedessertSet goalsforyourselfMakea craftRead agossipmagazine

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint or color
  2. Go for a drive with no destination in mind
  3. Drink 5 glasses a water in a day
  4. Sleep in
  5. Play a game
  6. Donate old stuff
  7. Check off 3 things on your to do list
  8. Be still for 5 minutes
  9. Say, “No.,” to something you don’t want to do anyways
  10. Make a connection with someone you don’t know
  11. Go to bed early
  12. Try something that makes you uncomfortable
  13. Dress up one day - go all out!
  14. Keep a gratitude journal for a week
  15. Write a love letter to yourself
  16. Do a community service activity
  17. Call a friend
  18. Take your vitamins
  19. Cook your favorite meal (or order in your favorite meal)
  20. Learn something new
  21. Treat yourself to your favorite dessert
  22. Set goals for yourself
  23. Make a craft
  24. Read a gossip magazine