Set goalsforyourselfDrink 5glasses awater in adayCook yourfavorite meal(or order inyour favoritemeal)Check off3 thingson your todo listGo for adrive with nodestinationin mindTry somethingthat makesyouuncomfortablePaintor colorDo acommunityserviceactivitySleepinMakea craftRead agossipmagazineMake aconnectionwithsomeone youdon’t knowWrite alove letterto yourselfSay, “No.,” tosomethingyou don’twant to doanywaysLearnsomethingnewGo tobedearlyDress upone day -go all out!Treatyourself toyour favoritedessertDonateoldstuffKeep agratitudejournal fora weekCall afriendBe stillfor 5minutesPlay agameTakeyourvitaminsSet goalsforyourselfDrink 5glasses awater in adayCook yourfavorite meal(or order inyour favoritemeal)Check off3 thingson your todo listGo for adrive with nodestinationin mindTry somethingthat makesyouuncomfortablePaintor colorDo acommunityserviceactivitySleepinMakea craftRead agossipmagazineMake aconnectionwithsomeone youdon’t knowWrite alove letterto yourselfSay, “No.,” tosomethingyou don’twant to doanywaysLearnsomethingnewGo tobedearlyDress upone day -go all out!Treatyourself toyour favoritedessertDonateoldstuffKeep agratitudejournal fora weekCall afriendBe stillfor 5minutesPlay agameTakeyourvitamins

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals for yourself
  2. Drink 5 glasses a water in a day
  3. Cook your favorite meal (or order in your favorite meal)
  4. Check off 3 things on your to do list
  5. Go for a drive with no destination in mind
  6. Try something that makes you uncomfortable
  7. Paint or color
  8. Do a community service activity
  9. Sleep in
  10. Make a craft
  11. Read a gossip magazine
  12. Make a connection with someone you don’t know
  13. Write a love letter to yourself
  14. Say, “No.,” to something you don’t want to do anyways
  15. Learn something new
  16. Go to bed early
  17. Dress up one day - go all out!
  18. Treat yourself to your favorite dessert
  19. Donate old stuff
  20. Keep a gratitude journal for a week
  21. Call a friend
  22. Be still for 5 minutes
  23. Play a game
  24. Take your vitamins