Do acommunityserviceactivityPaintor colorSay, “No.,” tosomethingyou don’twant to doanywaysBe stillfor 5minutesLearnsomethingnewPlay agameMakea craftGo for adrive with nodestinationin mindTakeyourvitaminsSet goalsforyourselfCheck off3 thingson your todo listTreatyourself toyour favoritedessertDress upone day -go all out!Cook yourfavorite meal(or order inyour favoritemeal)DonateoldstuffMake aconnectionwithsomeone youdon’t knowKeep agratitudejournal fora weekWrite alove letterto yourselfGo tobedearlyDrink 5glasses awater in adayRead agossipmagazineCall afriendTry somethingthat makesyouuncomfortableSleepinDo acommunityserviceactivityPaintor colorSay, “No.,” tosomethingyou don’twant to doanywaysBe stillfor 5minutesLearnsomethingnewPlay agameMakea craftGo for adrive with nodestinationin mindTakeyourvitaminsSet goalsforyourselfCheck off3 thingson your todo listTreatyourself toyour favoritedessertDress upone day -go all out!Cook yourfavorite meal(or order inyour favoritemeal)DonateoldstuffMake aconnectionwithsomeone youdon’t knowKeep agratitudejournal fora weekWrite alove letterto yourselfGo tobedearlyDrink 5glasses awater in adayRead agossipmagazineCall afriendTry somethingthat makesyouuncomfortableSleepin

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a community service activity
  2. Paint or color
  3. Say, “No.,” to something you don’t want to do anyways
  4. Be still for 5 minutes
  5. Learn something new
  6. Play a game
  7. Make a craft
  8. Go for a drive with no destination in mind
  9. Take your vitamins
  10. Set goals for yourself
  11. Check off 3 things on your to do list
  12. Treat yourself to your favorite dessert
  13. Dress up one day - go all out!
  14. Cook your favorite meal (or order in your favorite meal)
  15. Donate old stuff
  16. Make a connection with someone you don’t know
  17. Keep a gratitude journal for a week
  18. Write a love letter to yourself
  19. Go to bed early
  20. Drink 5 glasses a water in a day
  21. Read a gossip magazine
  22. Call a friend
  23. Try something that makes you uncomfortable
  24. Sleep in