Treatyourself toyour favoritedessertCall afriendWrite alove letterto yourselfBe stillfor 5minutesPaintor colorCook yourfavorite meal(or order inyour favoritemeal)Say, “No.,” tosomethingyou don’twant to doanywaysTakeyourvitaminsDo acommunityserviceactivitySleepinTry somethingthat makesyouuncomfortableDrink 5glasses awater in adaySet goalsforyourselfLearnsomethingnewDress upone day -go all out!Keep agratitudejournal fora weekCheck off3 thingson your todo listPlay agameGo for adrive with nodestinationin mindMakea craftGo tobedearlyDonateoldstuffMake aconnectionwithsomeone youdon’t knowRead agossipmagazineTreatyourself toyour favoritedessertCall afriendWrite alove letterto yourselfBe stillfor 5minutesPaintor colorCook yourfavorite meal(or order inyour favoritemeal)Say, “No.,” tosomethingyou don’twant to doanywaysTakeyourvitaminsDo acommunityserviceactivitySleepinTry somethingthat makesyouuncomfortableDrink 5glasses awater in adaySet goalsforyourselfLearnsomethingnewDress upone day -go all out!Keep agratitudejournal fora weekCheck off3 thingson your todo listPlay agameGo for adrive with nodestinationin mindMakea craftGo tobedearlyDonateoldstuffMake aconnectionwithsomeone youdon’t knowRead agossipmagazine

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to your favorite dessert
  2. Call a friend
  3. Write a love letter to yourself
  4. Be still for 5 minutes
  5. Paint or color
  6. Cook your favorite meal (or order in your favorite meal)
  7. Say, “No.,” to something you don’t want to do anyways
  8. Take your vitamins
  9. Do a community service activity
  10. Sleep in
  11. Try something that makes you uncomfortable
  12. Drink 5 glasses a water in a day
  13. Set goals for yourself
  14. Learn something new
  15. Dress up one day - go all out!
  16. Keep a gratitude journal for a week
  17. Check off 3 things on your to do list
  18. Play a game
  19. Go for a drive with no destination in mind
  20. Make a craft
  21. Go to bed early
  22. Donate old stuff
  23. Make a connection with someone you don’t know
  24. Read a gossip magazine