Check off3 thingson your todo listCall afriendTreatyourself toyour favoritedessertLearnsomethingnewTry somethingthat makesyouuncomfortableMakea craftPlay agameBe stillfor 5minutesDo acommunityserviceactivityDonateoldstuffGo for adrive with nodestinationin mindPaintor colorSay, “No.,” tosomethingyou don’twant to doanywaysRead agossipmagazineSet goalsforyourselfDress upone day -go all out!Cook yourfavorite meal(or order inyour favoritemeal)Go tobedearlyKeep agratitudejournal fora weekTakeyourvitaminsSleepinDrink 5glasses awater in adayMake aconnectionwithsomeone youdon’t knowWrite alove letterto yourselfCheck off3 thingson your todo listCall afriendTreatyourself toyour favoritedessertLearnsomethingnewTry somethingthat makesyouuncomfortableMakea craftPlay agameBe stillfor 5minutesDo acommunityserviceactivityDonateoldstuffGo for adrive with nodestinationin mindPaintor colorSay, “No.,” tosomethingyou don’twant to doanywaysRead agossipmagazineSet goalsforyourselfDress upone day -go all out!Cook yourfavorite meal(or order inyour favoritemeal)Go tobedearlyKeep agratitudejournal fora weekTakeyourvitaminsSleepinDrink 5glasses awater in adayMake aconnectionwithsomeone youdon’t knowWrite alove letterto yourself

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check off 3 things on your to do list
  2. Call a friend
  3. Treat yourself to your favorite dessert
  4. Learn something new
  5. Try something that makes you uncomfortable
  6. Make a craft
  7. Play a game
  8. Be still for 5 minutes
  9. Do a community service activity
  10. Donate old stuff
  11. Go for a drive with no destination in mind
  12. Paint or color
  13. Say, “No.,” to something you don’t want to do anyways
  14. Read a gossip magazine
  15. Set goals for yourself
  16. Dress up one day - go all out!
  17. Cook your favorite meal (or order in your favorite meal)
  18. Go to bed early
  19. Keep a gratitude journal for a week
  20. Take your vitamins
  21. Sleep in
  22. Drink 5 glasses a water in a day
  23. Make a connection with someone you don’t know
  24. Write a love letter to yourself