Keep agratitudejournal fora weekWrite alove letterto yourselfGo for adrive with nodestinationin mindSay, “No.,” tosomethingyou don’twant to doanywaysCall afriendCheck off3 thingson your todo listRead agossipmagazineTry somethingthat makesyouuncomfortableDrink 5glasses awater in adayGo tobedearlyMake aconnectionwithsomeone youdon’t knowMakea craftTreatyourself toyour favoritedessertDress upone day -go all out!TakeyourvitaminsPlay agamePaintor colorDo acommunityserviceactivitySet goalsforyourselfCook yourfavorite meal(or order inyour favoritemeal)Be stillfor 5minutesDonateoldstuffSleepinLearnsomethingnewKeep agratitudejournal fora weekWrite alove letterto yourselfGo for adrive with nodestinationin mindSay, “No.,” tosomethingyou don’twant to doanywaysCall afriendCheck off3 thingson your todo listRead agossipmagazineTry somethingthat makesyouuncomfortableDrink 5glasses awater in adayGo tobedearlyMake aconnectionwithsomeone youdon’t knowMakea craftTreatyourself toyour favoritedessertDress upone day -go all out!TakeyourvitaminsPlay agamePaintor colorDo acommunityserviceactivitySet goalsforyourselfCook yourfavorite meal(or order inyour favoritemeal)Be stillfor 5minutesDonateoldstuffSleepinLearnsomethingnew

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal for a week
  2. Write a love letter to yourself
  3. Go for a drive with no destination in mind
  4. Say, “No.,” to something you don’t want to do anyways
  5. Call a friend
  6. Check off 3 things on your to do list
  7. Read a gossip magazine
  8. Try something that makes you uncomfortable
  9. Drink 5 glasses a water in a day
  10. Go to bed early
  11. Make a connection with someone you don’t know
  12. Make a craft
  13. Treat yourself to your favorite dessert
  14. Dress up one day - go all out!
  15. Take your vitamins
  16. Play a game
  17. Paint or color
  18. Do a community service activity
  19. Set goals for yourself
  20. Cook your favorite meal (or order in your favorite meal)
  21. Be still for 5 minutes
  22. Donate old stuff
  23. Sleep in
  24. Learn something new