Go tobedearlyDonateoldstuffBe stillfor 5minutesRead agossipmagazineDrink 5glasses awater in adayPaintor colorDress upone day -go all out!Go for adrive with nodestinationin mindWrite alove letterto yourselfMake aconnectionwithsomeone youdon’t knowTakeyourvitaminsMakea craftPlay agameKeep agratitudejournal fora weekCall afriendSleepinTreatyourself toyour favoritedessertTry somethingthat makesyouuncomfortableLearnsomethingnewCook yourfavorite meal(or order inyour favoritemeal)Do acommunityserviceactivityCheck off3 thingson your todo listSet goalsforyourselfSay, “No.,” tosomethingyou don’twant to doanywaysGo tobedearlyDonateoldstuffBe stillfor 5minutesRead agossipmagazineDrink 5glasses awater in adayPaintor colorDress upone day -go all out!Go for adrive with nodestinationin mindWrite alove letterto yourselfMake aconnectionwithsomeone youdon’t knowTakeyourvitaminsMakea craftPlay agameKeep agratitudejournal fora weekCall afriendSleepinTreatyourself toyour favoritedessertTry somethingthat makesyouuncomfortableLearnsomethingnewCook yourfavorite meal(or order inyour favoritemeal)Do acommunityserviceactivityCheck off3 thingson your todo listSet goalsforyourselfSay, “No.,” tosomethingyou don’twant to doanyways

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Donate old stuff
  3. Be still for 5 minutes
  4. Read a gossip magazine
  5. Drink 5 glasses a water in a day
  6. Paint or color
  7. Dress up one day - go all out!
  8. Go for a drive with no destination in mind
  9. Write a love letter to yourself
  10. Make a connection with someone you don’t know
  11. Take your vitamins
  12. Make a craft
  13. Play a game
  14. Keep a gratitude journal for a week
  15. Call a friend
  16. Sleep in
  17. Treat yourself to your favorite dessert
  18. Try something that makes you uncomfortable
  19. Learn something new
  20. Cook your favorite meal (or order in your favorite meal)
  21. Do a community service activity
  22. Check off 3 things on your to do list
  23. Set goals for yourself
  24. Say, “No.,” to something you don’t want to do anyways