TakeyourvitaminsKeep agratitudejournal fora weekTreatyourself toyour favoritedessertDo acommunityserviceactivityGo for adrive with nodestinationin mindCheck off3 thingson your todo listLearnsomethingnewGo tobedearlySet goalsforyourselfPlay agamePaintor colorDonateoldstuffRead agossipmagazineSay, “No.,” tosomethingyou don’twant to doanywaysDress upone day -go all out!SleepinMakea craftCook yourfavorite meal(or order inyour favoritemeal)Write alove letterto yourselfBe stillfor 5minutesMake aconnectionwithsomeone youdon’t knowDrink 5glasses awater in adayTry somethingthat makesyouuncomfortableCall afriendTakeyourvitaminsKeep agratitudejournal fora weekTreatyourself toyour favoritedessertDo acommunityserviceactivityGo for adrive with nodestinationin mindCheck off3 thingson your todo listLearnsomethingnewGo tobedearlySet goalsforyourselfPlay agamePaintor colorDonateoldstuffRead agossipmagazineSay, “No.,” tosomethingyou don’twant to doanywaysDress upone day -go all out!SleepinMakea craftCook yourfavorite meal(or order inyour favoritemeal)Write alove letterto yourselfBe stillfor 5minutesMake aconnectionwithsomeone youdon’t knowDrink 5glasses awater in adayTry somethingthat makesyouuncomfortableCall afriend

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your vitamins
  2. Keep a gratitude journal for a week
  3. Treat yourself to your favorite dessert
  4. Do a community service activity
  5. Go for a drive with no destination in mind
  6. Check off 3 things on your to do list
  7. Learn something new
  8. Go to bed early
  9. Set goals for yourself
  10. Play a game
  11. Paint or color
  12. Donate old stuff
  13. Read a gossip magazine
  14. Say, “No.,” to something you don’t want to do anyways
  15. Dress up one day - go all out!
  16. Sleep in
  17. Make a craft
  18. Cook your favorite meal (or order in your favorite meal)
  19. Write a love letter to yourself
  20. Be still for 5 minutes
  21. Make a connection with someone you don’t know
  22. Drink 5 glasses a water in a day
  23. Try something that makes you uncomfortable
  24. Call a friend