Set goalsforyourselfCheck off3 thingson your todo listCook yourfavorite meal(or order inyour favoritemeal)TakeyourvitaminsDo acommunityserviceactivityLearnsomethingnewMake aconnectionwithsomeone youdon’t knowPaintor colorDonateoldstuffSleepinBe stillfor 5minutesSay, “No.,” tosomethingyou don’twant to doanywaysDrink 5glasses awater in adayGo for adrive with nodestinationin mindPlay agameCall afriendKeep agratitudejournal fora weekRead agossipmagazineDress upone day -go all out!Treatyourself toyour favoritedessertTry somethingthat makesyouuncomfortableGo tobedearlyWrite alove letterto yourselfMakea craftSet goalsforyourselfCheck off3 thingson your todo listCook yourfavorite meal(or order inyour favoritemeal)TakeyourvitaminsDo acommunityserviceactivityLearnsomethingnewMake aconnectionwithsomeone youdon’t knowPaintor colorDonateoldstuffSleepinBe stillfor 5minutesSay, “No.,” tosomethingyou don’twant to doanywaysDrink 5glasses awater in adayGo for adrive with nodestinationin mindPlay agameCall afriendKeep agratitudejournal fora weekRead agossipmagazineDress upone day -go all out!Treatyourself toyour favoritedessertTry somethingthat makesyouuncomfortableGo tobedearlyWrite alove letterto yourselfMakea craft

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals for yourself
  2. Check off 3 things on your to do list
  3. Cook your favorite meal (or order in your favorite meal)
  4. Take your vitamins
  5. Do a community service activity
  6. Learn something new
  7. Make a connection with someone you don’t know
  8. Paint or color
  9. Donate old stuff
  10. Sleep in
  11. Be still for 5 minutes
  12. Say, “No.,” to something you don’t want to do anyways
  13. Drink 5 glasses a water in a day
  14. Go for a drive with no destination in mind
  15. Play a game
  16. Call a friend
  17. Keep a gratitude journal for a week
  18. Read a gossip magazine
  19. Dress up one day - go all out!
  20. Treat yourself to your favorite dessert
  21. Try something that makes you uncomfortable
  22. Go to bed early
  23. Write a love letter to yourself
  24. Make a craft