Keep agratitudejournal fora weekPaintor colorDress upone day -go all out!Go for adrive with nodestinationin mindTreatyourself toyour favoritedessertCheck off3 thingson your todo listLearnsomethingnewSay, “No.,” tosomethingyou don’twant to doanywaysMakea craftPlay agameSet goalsforyourselfTakeyourvitaminsDonateoldstuffWrite alove letterto yourselfRead agossipmagazineMake aconnectionwithsomeone youdon’t knowCall afriendBe stillfor 5minutesGo tobedearlySleepinDrink 5glasses awater in adayDo acommunityserviceactivityCook yourfavorite meal(or order inyour favoritemeal)Try somethingthat makesyouuncomfortableKeep agratitudejournal fora weekPaintor colorDress upone day -go all out!Go for adrive with nodestinationin mindTreatyourself toyour favoritedessertCheck off3 thingson your todo listLearnsomethingnewSay, “No.,” tosomethingyou don’twant to doanywaysMakea craftPlay agameSet goalsforyourselfTakeyourvitaminsDonateoldstuffWrite alove letterto yourselfRead agossipmagazineMake aconnectionwithsomeone youdon’t knowCall afriendBe stillfor 5minutesGo tobedearlySleepinDrink 5glasses awater in adayDo acommunityserviceactivityCook yourfavorite meal(or order inyour favoritemeal)Try somethingthat makesyouuncomfortable

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Keep a gratitude journal for a week
  2. Paint or color
  3. Dress up one day - go all out!
  4. Go for a drive with no destination in mind
  5. Treat yourself to your favorite dessert
  6. Check off 3 things on your to do list
  7. Learn something new
  8. Say, “No.,” to something you don’t want to do anyways
  9. Make a craft
  10. Play a game
  11. Set goals for yourself
  12. Take your vitamins
  13. Donate old stuff
  14. Write a love letter to yourself
  15. Read a gossip magazine
  16. Make a connection with someone you don’t know
  17. Call a friend
  18. Be still for 5 minutes
  19. Go to bed early
  20. Sleep in
  21. Drink 5 glasses a water in a day
  22. Do a community service activity
  23. Cook your favorite meal (or order in your favorite meal)
  24. Try something that makes you uncomfortable