Set goalsforyourselfGo for adrive with nodestinationin mindTry somethingthat makesyouuncomfortableRead agossipmagazineDonateoldstuffGo tobedearlyCall afriendDrink 5glasses awater in adayTakeyourvitaminsMakea craftWrite alove letterto yourselfTreatyourself toyour favoritedessertSay, “No.,” tosomethingyou don’twant to doanywaysBe stillfor 5minutesDo acommunityserviceactivityCook yourfavorite meal(or order inyour favoritemeal)Dress upone day -go all out!Paintor colorSleepinKeep agratitudejournal fora weekLearnsomethingnewPlay agameCheck off3 thingson your todo listMake aconnectionwithsomeone youdon’t knowSet goalsforyourselfGo for adrive with nodestinationin mindTry somethingthat makesyouuncomfortableRead agossipmagazineDonateoldstuffGo tobedearlyCall afriendDrink 5glasses awater in adayTakeyourvitaminsMakea craftWrite alove letterto yourselfTreatyourself toyour favoritedessertSay, “No.,” tosomethingyou don’twant to doanywaysBe stillfor 5minutesDo acommunityserviceactivityCook yourfavorite meal(or order inyour favoritemeal)Dress upone day -go all out!Paintor colorSleepinKeep agratitudejournal fora weekLearnsomethingnewPlay agameCheck off3 thingson your todo listMake aconnectionwithsomeone youdon’t know

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set goals for yourself
  2. Go for a drive with no destination in mind
  3. Try something that makes you uncomfortable
  4. Read a gossip magazine
  5. Donate old stuff
  6. Go to bed early
  7. Call a friend
  8. Drink 5 glasses a water in a day
  9. Take your vitamins
  10. Make a craft
  11. Write a love letter to yourself
  12. Treat yourself to your favorite dessert
  13. Say, “No.,” to something you don’t want to do anyways
  14. Be still for 5 minutes
  15. Do a community service activity
  16. Cook your favorite meal (or order in your favorite meal)
  17. Dress up one day - go all out!
  18. Paint or color
  19. Sleep in
  20. Keep a gratitude journal for a week
  21. Learn something new
  22. Play a game
  23. Check off 3 things on your to do list
  24. Make a connection with someone you don’t know