Cook yourfavorite meal(or order inyour favoritemeal)Call afriendGo tobedearlyRead agossipmagazineMake aconnectionwithsomeone youdon’t knowLearnsomethingnewDrink 5glasses awater in adayDonateoldstuffSay, “No.,” tosomethingyou don’twant to doanywaysSleepinTry somethingthat makesyouuncomfortableCheck off3 thingson your todo listSet goalsforyourselfKeep agratitudejournal fora weekWrite alove letterto yourselfBe stillfor 5minutesMakea craftPaintor colorPlay agameDo acommunityserviceactivityTreatyourself toyour favoritedessertGo for adrive with nodestinationin mindTakeyourvitaminsDress upone day -go all out!Cook yourfavorite meal(or order inyour favoritemeal)Call afriendGo tobedearlyRead agossipmagazineMake aconnectionwithsomeone youdon’t knowLearnsomethingnewDrink 5glasses awater in adayDonateoldstuffSay, “No.,” tosomethingyou don’twant to doanywaysSleepinTry somethingthat makesyouuncomfortableCheck off3 thingson your todo listSet goalsforyourselfKeep agratitudejournal fora weekWrite alove letterto yourselfBe stillfor 5minutesMakea craftPaintor colorPlay agameDo acommunityserviceactivityTreatyourself toyour favoritedessertGo for adrive with nodestinationin mindTakeyourvitaminsDress upone day -go all out!

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal (or order in your favorite meal)
  2. Call a friend
  3. Go to bed early
  4. Read a gossip magazine
  5. Make a connection with someone you don’t know
  6. Learn something new
  7. Drink 5 glasses a water in a day
  8. Donate old stuff
  9. Say, “No.,” to something you don’t want to do anyways
  10. Sleep in
  11. Try something that makes you uncomfortable
  12. Check off 3 things on your to do list
  13. Set goals for yourself
  14. Keep a gratitude journal for a week
  15. Write a love letter to yourself
  16. Be still for 5 minutes
  17. Make a craft
  18. Paint or color
  19. Play a game
  20. Do a community service activity
  21. Treat yourself to your favorite dessert
  22. Go for a drive with no destination in mind
  23. Take your vitamins
  24. Dress up one day - go all out!