Set goalsforyourselfSleepinGo tobedearlyPlay agameMake aconnectionwithsomeone youdon’t knowDo acommunityserviceactivityKeep agratitudejournal fora weekTakeyourvitaminsTreatyourself toyour favoritedessertCook yourfavorite meal(or order inyour favoritemeal)Go for adrive with nodestinationin mindDress upone day -go all out!Read agossipmagazineCall afriendWrite alove letterto yourselfBe stillfor 5minutesDonateoldstuffCheck off3 thingson your todo listLearnsomethingnewMakea craftDrink 5glasses awater in adayPaintor colorSay, “No.,” tosomethingyou don’twant to doanywaysTry somethingthat makesyouuncomfortableSet goalsforyourselfSleepinGo tobedearlyPlay agameMake aconnectionwithsomeone youdon’t knowDo acommunityserviceactivityKeep agratitudejournal fora weekTakeyourvitaminsTreatyourself toyour favoritedessertCook yourfavorite meal(or order inyour favoritemeal)Go for adrive with nodestinationin mindDress upone day -go all out!Read agossipmagazineCall afriendWrite alove letterto yourselfBe stillfor 5minutesDonateoldstuffCheck off3 thingson your todo listLearnsomethingnewMakea craftDrink 5glasses awater in adayPaintor colorSay, “No.,” tosomethingyou don’twant to doanywaysTry somethingthat makesyouuncomfortable

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals for yourself
  2. Sleep in
  3. Go to bed early
  4. Play a game
  5. Make a connection with someone you don’t know
  6. Do a community service activity
  7. Keep a gratitude journal for a week
  8. Take your vitamins
  9. Treat yourself to your favorite dessert
  10. Cook your favorite meal (or order in your favorite meal)
  11. Go for a drive with no destination in mind
  12. Dress up one day - go all out!
  13. Read a gossip magazine
  14. Call a friend
  15. Write a love letter to yourself
  16. Be still for 5 minutes
  17. Donate old stuff
  18. Check off 3 things on your to do list
  19. Learn something new
  20. Make a craft
  21. Drink 5 glasses a water in a day
  22. Paint or color
  23. Say, “No.,” to something you don’t want to do anyways
  24. Try something that makes you uncomfortable