Makea craftSleepinDonateoldstuffLearnsomethingnewGo for adrive with nodestinationin mindPlay agameCheck off3 thingson your todo listDrink 5glasses awater in adayMake aconnectionwithsomeone youdon’t knowPaintor colorCook yourfavorite meal(or order inyour favoritemeal)Go tobedearlyWrite alove letterto yourselfSay, “No.,” tosomethingyou don’twant to doanywaysTry somethingthat makesyouuncomfortableKeep agratitudejournal fora weekTreatyourself toyour favoritedessertBe stillfor 5minutesDress upone day -go all out!Do acommunityserviceactivityTakeyourvitaminsCall afriendRead agossipmagazineSet goalsforyourselfMakea craftSleepinDonateoldstuffLearnsomethingnewGo for adrive with nodestinationin mindPlay agameCheck off3 thingson your todo listDrink 5glasses awater in adayMake aconnectionwithsomeone youdon’t knowPaintor colorCook yourfavorite meal(or order inyour favoritemeal)Go tobedearlyWrite alove letterto yourselfSay, “No.,” tosomethingyou don’twant to doanywaysTry somethingthat makesyouuncomfortableKeep agratitudejournal fora weekTreatyourself toyour favoritedessertBe stillfor 5minutesDress upone day -go all out!Do acommunityserviceactivityTakeyourvitaminsCall afriendRead agossipmagazineSet goalsforyourself

Self Care BINGO Part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a craft
  2. Sleep in
  3. Donate old stuff
  4. Learn something new
  5. Go for a drive with no destination in mind
  6. Play a game
  7. Check off 3 things on your to do list
  8. Drink 5 glasses a water in a day
  9. Make a connection with someone you don’t know
  10. Paint or color
  11. Cook your favorite meal (or order in your favorite meal)
  12. Go to bed early
  13. Write a love letter to yourself
  14. Say, “No.,” to something you don’t want to do anyways
  15. Try something that makes you uncomfortable
  16. Keep a gratitude journal for a week
  17. Treat yourself to your favorite dessert
  18. Be still for 5 minutes
  19. Dress up one day - go all out!
  20. Do a community service activity
  21. Take your vitamins
  22. Call a friend
  23. Read a gossip magazine
  24. Set goals for yourself