Use an I-statementAsk anadult forhelpComplimentsomeonePlaywith apetGivesomeonea hugVisualizinga safecalm placePlay agameWrite athankyou noteSlowlycountto tenSaysomethingkind toyourselfTakedeepbreathsSet agoalListen toupliftingmusicPut apuzzletogetherEat ahealthysnackDoyogaColor acoloringpageCallinga friendDoodleonpaperSippinga cup ofhot teaNotice 5things youcan seeMake agratitudelistPlay aninstrument,sing,danceBrainstormsolutionsUsepositiveself-talkExerciseor playsportsDo agooddeedDrawor paintReadListen tonaturesoundsLaughJournalingWritea letterStandup andstretchSay, “Ican dothis”BuildsomethingDrinkcoldwaterAsk yourself,“What do Ineed rightnow?”Countto 100Use astressballMeditateSwimming,running orbikingSit in thesun andclosingyour eyesTake abreakChewgumMake acollage ofyour favoritethingsBlowbubblesWritinga poemThink ofsomethingfunnyRead ajokebookPet ananimalPlay acardgameTakea walkWatch afunny orinspirationalmovieTalk tosomeoneyou trustUse an I-statementAsk anadult forhelpComplimentsomeonePlaywith apetGivesomeonea hugVisualizinga safecalm placePlay agameWrite athankyou noteSlowlycountto tenSaysomethingkind toyourselfTakedeepbreathsSet agoalListen toupliftingmusicPut apuzzletogetherEat ahealthysnackDoyogaColor acoloringpageCallinga friendDoodleonpaperSippinga cup ofhot teaNotice 5things youcan seeMake agratitudelistPlay aninstrument,sing,danceBrainstormsolutionsUsepositiveself-talkExerciseor playsportsDo agooddeedDrawor paintReadListen tonaturesoundsLaughJournalingWritea letterStandup andstretchSay, “Ican dothis”BuildsomethingDrinkcoldwaterAsk yourself,“What do Ineed rightnow?”Countto 100Use astressballMeditateSwimming,running orbikingSit in thesun andclosingyour eyesTake abreakChewgumMake acollage ofyour favoritethingsBlowbubblesWritinga poemThink ofsomethingfunnyRead ajokebookPet ananimalPlay acardgameTakea walkWatch afunny orinspirationalmovieTalk tosomeoneyou trust

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an I-statement
  2. Ask an adult for help
  3. Compliment someone
  4. Play with a pet
  5. Give someone a hug
  6. Visualizing a safe calm place
  7. Play a game
  8. Write a thank you note
  9. Slowly count to ten
  10. Say something kind to yourself
  11. Take deep breaths
  12. Set a goal
  13. Listen to uplifting music
  14. Put a puzzle together
  15. Eat a healthy snack
  16. Do yoga
  17. Color a coloring page
  18. Calling a friend
  19. Doodle on paper
  20. Sipping a cup of hot tea
  21. Notice 5 things you can see
  22. Make a gratitude list
  23. Play an instrument, sing, dance
  24. Brainstorm solutions
  25. Use positive self-talk
  26. Exercise or play sports
  27. Do a good deed
  28. Draw or paint
  29. Read
  30. Listen to nature sounds
  31. Laugh
  32. Journaling
  33. Write a letter
  34. Stand up and stretch
  35. Say, “I can do this”
  36. Build something
  37. Drink cold water
  38. Ask yourself, “What do I need right now?”
  39. Count to 100
  40. Use a stress ball
  41. Meditate
  42. Swimming, running or biking
  43. Sit in the sun and closing your eyes
  44. Take a break
  45. Chew gum
  46. Make a collage of your favorite things
  47. Blow bubbles
  48. Writing a poem
  49. Think of something funny
  50. Read a joke book
  51. Pet an animal
  52. Play a card game
  53. Take a walk
  54. Watch a funny or inspirational movie
  55. Talk to someone you trust