ChewgumUse astressballDrawor paintUse an I-statementVisualizinga safecalm placeRead ajokebookPlay aninstrument,sing,danceAsk yourself,“What do Ineed rightnow?”Swimming,running orbikingWritea letterStandup andstretchGivesomeonea hugMake acollage ofyour favoritethingsDoyogaTakea walkSlowlycountto tenListen tonaturesoundsBuildsomethingUsepositiveself-talkListen toupliftingmusicDrinkcoldwaterTake abreakNotice 5things youcan seeComplimentsomeoneWrite athankyou notePlaywith apetMeditateMake agratitudelistPlay acardgameBlowbubblesPet ananimalCallinga friendLaughSit in thesun andclosingyour eyesWritinga poemSippinga cup ofhot teaCountto 100Say, “Ican dothis”Watch afunny orinspirationalmovieColor acoloringpagePlay agameDo agooddeedReadEat ahealthysnackBrainstormsolutionsTakedeepbreathsThink ofsomethingfunnySaysomethingkind toyourselfJournalingPut apuzzletogetherAsk anadult forhelpSet agoalTalk tosomeoneyou trustDoodleonpaperExerciseor playsportsChewgumUse astressballDrawor paintUse an I-statementVisualizinga safecalm placeRead ajokebookPlay aninstrument,sing,danceAsk yourself,“What do Ineed rightnow?”Swimming,running orbikingWritea letterStandup andstretchGivesomeonea hugMake acollage ofyour favoritethingsDoyogaTakea walkSlowlycountto tenListen tonaturesoundsBuildsomethingUsepositiveself-talkListen toupliftingmusicDrinkcoldwaterTake abreakNotice 5things youcan seeComplimentsomeoneWrite athankyou notePlaywith apetMeditateMake agratitudelistPlay acardgameBlowbubblesPet ananimalCallinga friendLaughSit in thesun andclosingyour eyesWritinga poemSippinga cup ofhot teaCountto 100Say, “Ican dothis”Watch afunny orinspirationalmovieColor acoloringpagePlay agameDo agooddeedReadEat ahealthysnackBrainstormsolutionsTakedeepbreathsThink ofsomethingfunnySaysomethingkind toyourselfJournalingPut apuzzletogetherAsk anadult forhelpSet agoalTalk tosomeoneyou trustDoodleonpaperExerciseor playsports

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew gum
  2. Use a stress ball
  3. Draw or paint
  4. Use an I-statement
  5. Visualizing a safe calm place
  6. Read a joke book
  7. Play an instrument, sing, dance
  8. Ask yourself, “What do I need right now?”
  9. Swimming, running or biking
  10. Write a letter
  11. Stand up and stretch
  12. Give someone a hug
  13. Make a collage of your favorite things
  14. Do yoga
  15. Take a walk
  16. Slowly count to ten
  17. Listen to nature sounds
  18. Build something
  19. Use positive self-talk
  20. Listen to uplifting music
  21. Drink cold water
  22. Take a break
  23. Notice 5 things you can see
  24. Compliment someone
  25. Write a thank you note
  26. Play with a pet
  27. Meditate
  28. Make a gratitude list
  29. Play a card game
  30. Blow bubbles
  31. Pet an animal
  32. Calling a friend
  33. Laugh
  34. Sit in the sun and closing your eyes
  35. Writing a poem
  36. Sipping a cup of hot tea
  37. Count to 100
  38. Say, “I can do this”
  39. Watch a funny or inspirational movie
  40. Color a coloring page
  41. Play a game
  42. Do a good deed
  43. Read
  44. Eat a healthy snack
  45. Brainstorm solutions
  46. Take deep breaths
  47. Think of something funny
  48. Say something kind to yourself
  49. Journaling
  50. Put a puzzle together
  51. Ask an adult for help
  52. Set a goal
  53. Talk to someone you trust
  54. Doodle on paper
  55. Exercise or play sports