Takea walkGivesomeonea hugUse an I-statementChewgumPlay aninstrument,sing,danceRead ajokebookMeditateEat ahealthysnackPlay agameDrawor paintSlowlycountto tenListen tonaturesoundsColor acoloringpageSaysomethingkind toyourselfBlowbubblesStandup andstretchSit in thesun andclosingyour eyesPut apuzzletogetherUsepositiveself-talkPet ananimalComplimentsomeoneSippinga cup ofhot teaDoyogaSwimming,running orbikingListen toupliftingmusicThink ofsomethingfunnyDo agooddeedBrainstormsolutionsVisualizinga safecalm placeAsk anadult forhelpSay, “Ican dothis”LaughJournalingNotice 5things youcan seePlay acardgameAsk yourself,“What do Ineed rightnow?”DoodleonpaperSet agoalWritinga poemCallinga friendTalk tosomeoneyou trustMake acollage ofyour favoritethingsPlaywith apetWatch afunny orinspirationalmovieDrinkcoldwaterExerciseor playsportsBuildsomethingWrite athankyou noteWritea letterTakedeepbreathsTake abreakReadCountto 100Make agratitudelistUse astressballTakea walkGivesomeonea hugUse an I-statementChewgumPlay aninstrument,sing,danceRead ajokebookMeditateEat ahealthysnackPlay agameDrawor paintSlowlycountto tenListen tonaturesoundsColor acoloringpageSaysomethingkind toyourselfBlowbubblesStandup andstretchSit in thesun andclosingyour eyesPut apuzzletogetherUsepositiveself-talkPet ananimalComplimentsomeoneSippinga cup ofhot teaDoyogaSwimming,running orbikingListen toupliftingmusicThink ofsomethingfunnyDo agooddeedBrainstormsolutionsVisualizinga safecalm placeAsk anadult forhelpSay, “Ican dothis”LaughJournalingNotice 5things youcan seePlay acardgameAsk yourself,“What do Ineed rightnow?”DoodleonpaperSet agoalWritinga poemCallinga friendTalk tosomeoneyou trustMake acollage ofyour favoritethingsPlaywith apetWatch afunny orinspirationalmovieDrinkcoldwaterExerciseor playsportsBuildsomethingWrite athankyou noteWritea letterTakedeepbreathsTake abreakReadCountto 100Make agratitudelistUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Give someone a hug
  3. Use an I-statement
  4. Chew gum
  5. Play an instrument, sing, dance
  6. Read a joke book
  7. Meditate
  8. Eat a healthy snack
  9. Play a game
  10. Draw or paint
  11. Slowly count to ten
  12. Listen to nature sounds
  13. Color a coloring page
  14. Say something kind to yourself
  15. Blow bubbles
  16. Stand up and stretch
  17. Sit in the sun and closing your eyes
  18. Put a puzzle together
  19. Use positive self-talk
  20. Pet an animal
  21. Compliment someone
  22. Sipping a cup of hot tea
  23. Do yoga
  24. Swimming, running or biking
  25. Listen to uplifting music
  26. Think of something funny
  27. Do a good deed
  28. Brainstorm solutions
  29. Visualizing a safe calm place
  30. Ask an adult for help
  31. Say, “I can do this”
  32. Laugh
  33. Journaling
  34. Notice 5 things you can see
  35. Play a card game
  36. Ask yourself, “What do I need right now?”
  37. Doodle on paper
  38. Set a goal
  39. Writing a poem
  40. Calling a friend
  41. Talk to someone you trust
  42. Make a collage of your favorite things
  43. Play with a pet
  44. Watch a funny or inspirational movie
  45. Drink cold water
  46. Exercise or play sports
  47. Build something
  48. Write a thank you note
  49. Write a letter
  50. Take deep breaths
  51. Take a break
  52. Read
  53. Count to 100
  54. Make a gratitude list
  55. Use a stress ball