Set agoalPlay acardgameMake acollage ofyour favoritethingsAsk yourself,“What do Ineed rightnow?”Exerciseor playsportsWrite athankyou noteDoyogaUse astressballMake agratitudelistCallinga friendEat ahealthysnackPlaywith apetBlowbubblesChewgumVisualizinga safecalm placeSwimming,running orbikingSit in thesun andclosingyour eyesWritea letterBuildsomethingSay, “Ican dothis”Do agooddeedRead ajokebookCountto 100Takea walkReadNotice 5things youcan seeListen toupliftingmusicGivesomeonea hugTake abreakDrinkcoldwaterPut apuzzletogetherPet ananimalWritinga poemWatch afunny orinspirationalmovieColor acoloringpageSaysomethingkind toyourselfTakedeepbreathsJournalingDrawor paintAsk anadult forhelpLaughSlowlycountto tenUse an I-statementUsepositiveself-talkPlay aninstrument,sing,danceComplimentsomeoneStandup andstretchMeditateDoodleonpaperTalk tosomeoneyou trustBrainstormsolutionsPlay agameListen tonaturesoundsSippinga cup ofhot teaThink ofsomethingfunnySet agoalPlay acardgameMake acollage ofyour favoritethingsAsk yourself,“What do Ineed rightnow?”Exerciseor playsportsWrite athankyou noteDoyogaUse astressballMake agratitudelistCallinga friendEat ahealthysnackPlaywith apetBlowbubblesChewgumVisualizinga safecalm placeSwimming,running orbikingSit in thesun andclosingyour eyesWritea letterBuildsomethingSay, “Ican dothis”Do agooddeedRead ajokebookCountto 100Takea walkReadNotice 5things youcan seeListen toupliftingmusicGivesomeonea hugTake abreakDrinkcoldwaterPut apuzzletogetherPet ananimalWritinga poemWatch afunny orinspirationalmovieColor acoloringpageSaysomethingkind toyourselfTakedeepbreathsJournalingDrawor paintAsk anadult forhelpLaughSlowlycountto tenUse an I-statementUsepositiveself-talkPlay aninstrument,sing,danceComplimentsomeoneStandup andstretchMeditateDoodleonpaperTalk tosomeoneyou trustBrainstormsolutionsPlay agameListen tonaturesoundsSippinga cup ofhot teaThink ofsomethingfunny

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
  1. Set a goal
  2. Play a card game
  3. Make a collage of your favorite things
  4. Ask yourself, “What do I need right now?”
  5. Exercise or play sports
  6. Write a thank you note
  7. Do yoga
  8. Use a stress ball
  9. Make a gratitude list
  10. Calling a friend
  11. Eat a healthy snack
  12. Play with a pet
  13. Blow bubbles
  14. Chew gum
  15. Visualizing a safe calm place
  16. Swimming, running or biking
  17. Sit in the sun and closing your eyes
  18. Write a letter
  19. Build something
  20. Say, “I can do this”
  21. Do a good deed
  22. Read a joke book
  23. Count to 100
  24. Take a walk
  25. Read
  26. Notice 5 things you can see
  27. Listen to uplifting music
  28. Give someone a hug
  29. Take a break
  30. Drink cold water
  31. Put a puzzle together
  32. Pet an animal
  33. Writing a poem
  34. Watch a funny or inspirational movie
  35. Color a coloring page
  36. Say something kind to yourself
  37. Take deep breaths
  38. Journaling
  39. Draw or paint
  40. Ask an adult for help
  41. Laugh
  42. Slowly count to ten
  43. Use an I-statement
  44. Use positive self-talk
  45. Play an instrument, sing, dance
  46. Compliment someone
  47. Stand up and stretch
  48. Meditate
  49. Doodle on paper
  50. Talk to someone you trust
  51. Brainstorm solutions
  52. Play a game
  53. Listen to nature sounds
  54. Sipping a cup of hot tea
  55. Think of something funny