Do agooddeedMake acollage ofyour favoritethingsWritea letterThink ofsomethingfunnyTakea walkGivesomeonea hugUsepositiveself-talkDoyogaEat ahealthysnackListen tonaturesoundsBlowbubblesWritinga poemReadUse astressballDrinkcoldwaterExerciseor playsportsWrite athankyou noteNotice 5things youcan seeWatch afunny orinspirationalmovieDrawor paintTakedeepbreathsSit in thesun andclosingyour eyesSay, “Ican dothis”ComplimentsomeoneCountto 100Take abreakPet ananimalJournalingVisualizinga safecalm placeDoodleonpaperMake agratitudelistLaughBrainstormsolutionsPlay aninstrument,sing,dancePlay acardgameColor acoloringpageAsk anadult forhelpSwimming,running orbikingRead ajokebookBuildsomethingSlowlycountto tenPlaywith apetUse an I-statementSet agoalMeditatePlay agameCallinga friendStandup andstretchTalk tosomeoneyou trustSippinga cup ofhot teaSaysomethingkind toyourselfListen toupliftingmusicChewgumPut apuzzletogetherAsk yourself,“What do Ineed rightnow?”Do agooddeedMake acollage ofyour favoritethingsWritea letterThink ofsomethingfunnyTakea walkGivesomeonea hugUsepositiveself-talkDoyogaEat ahealthysnackListen tonaturesoundsBlowbubblesWritinga poemReadUse astressballDrinkcoldwaterExerciseor playsportsWrite athankyou noteNotice 5things youcan seeWatch afunny orinspirationalmovieDrawor paintTakedeepbreathsSit in thesun andclosingyour eyesSay, “Ican dothis”ComplimentsomeoneCountto 100Take abreakPet ananimalJournalingVisualizinga safecalm placeDoodleonpaperMake agratitudelistLaughBrainstormsolutionsPlay aninstrument,sing,dancePlay acardgameColor acoloringpageAsk anadult forhelpSwimming,running orbikingRead ajokebookBuildsomethingSlowlycountto tenPlaywith apetUse an I-statementSet agoalMeditatePlay agameCallinga friendStandup andstretchTalk tosomeoneyou trustSippinga cup ofhot teaSaysomethingkind toyourselfListen toupliftingmusicChewgumPut apuzzletogetherAsk yourself,“What do Ineed rightnow?”

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a good deed
  2. Make a collage of your favorite things
  3. Write a letter
  4. Think of something funny
  5. Take a walk
  6. Give someone a hug
  7. Use positive self-talk
  8. Do yoga
  9. Eat a healthy snack
  10. Listen to nature sounds
  11. Blow bubbles
  12. Writing a poem
  13. Read
  14. Use a stress ball
  15. Drink cold water
  16. Exercise or play sports
  17. Write a thank you note
  18. Notice 5 things you can see
  19. Watch a funny or inspirational movie
  20. Draw or paint
  21. Take deep breaths
  22. Sit in the sun and closing your eyes
  23. Say, “I can do this”
  24. Compliment someone
  25. Count to 100
  26. Take a break
  27. Pet an animal
  28. Journaling
  29. Visualizing a safe calm place
  30. Doodle on paper
  31. Make a gratitude list
  32. Laugh
  33. Brainstorm solutions
  34. Play an instrument, sing, dance
  35. Play a card game
  36. Color a coloring page
  37. Ask an adult for help
  38. Swimming, running or biking
  39. Read a joke book
  40. Build something
  41. Slowly count to ten
  42. Play with a pet
  43. Use an I-statement
  44. Set a goal
  45. Meditate
  46. Play a game
  47. Calling a friend
  48. Stand up and stretch
  49. Talk to someone you trust
  50. Sipping a cup of hot tea
  51. Say something kind to yourself
  52. Listen to uplifting music
  53. Chew gum
  54. Put a puzzle together
  55. Ask yourself, “What do I need right now?”