Listen tonaturesoundsDoyogaSaysomethingkind toyourselfSet agoalPlaywith apetExerciseor playsportsDrinkcoldwaterAsk anadult forhelpWritea letterSippinga cup ofhot teaTake abreakAsk yourself,“What do Ineed rightnow?”Visualizinga safecalm placePet ananimalWritinga poemColor acoloringpageRead ajokebookStandup andstretchSay, “Ican dothis”Play agameJournalingUsepositiveself-talkMeditatePlay aninstrument,sing,danceUse an I-statementDoodleonpaperPut apuzzletogetherCallinga friendGivesomeonea hugTakea walkChewgumListen toupliftingmusicEat ahealthysnackTakedeepbreathsTalk tosomeoneyou trustPlay acardgameMake acollage ofyour favoritethingsComplimentsomeoneMake agratitudelistUse astressballLaughSlowlycountto tenBlowbubblesDo agooddeedWatch afunny orinspirationalmovieBrainstormsolutionsBuildsomethingWrite athankyou noteSit in thesun andclosingyour eyesCountto 100Notice 5things youcan seeDrawor paintSwimming,running orbikingThink ofsomethingfunnyReadListen tonaturesoundsDoyogaSaysomethingkind toyourselfSet agoalPlaywith apetExerciseor playsportsDrinkcoldwaterAsk anadult forhelpWritea letterSippinga cup ofhot teaTake abreakAsk yourself,“What do Ineed rightnow?”Visualizinga safecalm placePet ananimalWritinga poemColor acoloringpageRead ajokebookStandup andstretchSay, “Ican dothis”Play agameJournalingUsepositiveself-talkMeditatePlay aninstrument,sing,danceUse an I-statementDoodleonpaperPut apuzzletogetherCallinga friendGivesomeonea hugTakea walkChewgumListen toupliftingmusicEat ahealthysnackTakedeepbreathsTalk tosomeoneyou trustPlay acardgameMake acollage ofyour favoritethingsComplimentsomeoneMake agratitudelistUse astressballLaughSlowlycountto tenBlowbubblesDo agooddeedWatch afunny orinspirationalmovieBrainstormsolutionsBuildsomethingWrite athankyou noteSit in thesun andclosingyour eyesCountto 100Notice 5things youcan seeDrawor paintSwimming,running orbikingThink ofsomethingfunnyRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to nature sounds
  2. Do yoga
  3. Say something kind to yourself
  4. Set a goal
  5. Play with a pet
  6. Exercise or play sports
  7. Drink cold water
  8. Ask an adult for help
  9. Write a letter
  10. Sipping a cup of hot tea
  11. Take a break
  12. Ask yourself, “What do I need right now?”
  13. Visualizing a safe calm place
  14. Pet an animal
  15. Writing a poem
  16. Color a coloring page
  17. Read a joke book
  18. Stand up and stretch
  19. Say, “I can do this”
  20. Play a game
  21. Journaling
  22. Use positive self-talk
  23. Meditate
  24. Play an instrument, sing, dance
  25. Use an I-statement
  26. Doodle on paper
  27. Put a puzzle together
  28. Calling a friend
  29. Give someone a hug
  30. Take a walk
  31. Chew gum
  32. Listen to uplifting music
  33. Eat a healthy snack
  34. Take deep breaths
  35. Talk to someone you trust
  36. Play a card game
  37. Make a collage of your favorite things
  38. Compliment someone
  39. Make a gratitude list
  40. Use a stress ball
  41. Laugh
  42. Slowly count to ten
  43. Blow bubbles
  44. Do a good deed
  45. Watch a funny or inspirational movie
  46. Brainstorm solutions
  47. Build something
  48. Write a thank you note
  49. Sit in the sun and closing your eyes
  50. Count to 100
  51. Notice 5 things you can see
  52. Draw or paint
  53. Swimming, running or biking
  54. Think of something funny
  55. Read