Callinga friendSaysomethingkind toyourselfThink ofsomethingfunnyEat ahealthysnackTakedeepbreathsListen tonaturesoundsSwimming,running orbikingPlay acardgamePlay aninstrument,sing,danceVisualizinga safecalm placeWritinga poemRead ajokebookDrinkcoldwaterBrainstormsolutionsTalk tosomeoneyou trustPut apuzzletogetherDoyogaBlowbubblesWrite athankyou notePet ananimalMake agratitudelistDo agooddeedUse an I-statementStandup andstretchListen toupliftingmusicDrawor paintSippinga cup ofhot teaReadSlowlycountto tenComplimentsomeoneTake abreakSay, “Ican dothis”LaughAsk anadult forhelpSit in thesun andclosingyour eyesBuildsomethingChewgumWatch afunny orinspirationalmovieUse astressballPlay agameAsk yourself,“What do Ineed rightnow?”Countto 100DoodleonpaperExerciseor playsportsMeditateUsepositiveself-talkJournalingGivesomeonea hugTakea walkNotice 5things youcan seeWritea letterSet agoalMake acollage ofyour favoritethingsPlaywith apetColor acoloringpageCallinga friendSaysomethingkind toyourselfThink ofsomethingfunnyEat ahealthysnackTakedeepbreathsListen tonaturesoundsSwimming,running orbikingPlay acardgamePlay aninstrument,sing,danceVisualizinga safecalm placeWritinga poemRead ajokebookDrinkcoldwaterBrainstormsolutionsTalk tosomeoneyou trustPut apuzzletogetherDoyogaBlowbubblesWrite athankyou notePet ananimalMake agratitudelistDo agooddeedUse an I-statementStandup andstretchListen toupliftingmusicDrawor paintSippinga cup ofhot teaReadSlowlycountto tenComplimentsomeoneTake abreakSay, “Ican dothis”LaughAsk anadult forhelpSit in thesun andclosingyour eyesBuildsomethingChewgumWatch afunny orinspirationalmovieUse astressballPlay agameAsk yourself,“What do Ineed rightnow?”Countto 100DoodleonpaperExerciseor playsportsMeditateUsepositiveself-talkJournalingGivesomeonea hugTakea walkNotice 5things youcan seeWritea letterSet agoalMake acollage ofyour favoritethingsPlaywith apetColor acoloringpage

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calling a friend
  2. Say something kind to yourself
  3. Think of something funny
  4. Eat a healthy snack
  5. Take deep breaths
  6. Listen to nature sounds
  7. Swimming, running or biking
  8. Play a card game
  9. Play an instrument, sing, dance
  10. Visualizing a safe calm place
  11. Writing a poem
  12. Read a joke book
  13. Drink cold water
  14. Brainstorm solutions
  15. Talk to someone you trust
  16. Put a puzzle together
  17. Do yoga
  18. Blow bubbles
  19. Write a thank you note
  20. Pet an animal
  21. Make a gratitude list
  22. Do a good deed
  23. Use an I-statement
  24. Stand up and stretch
  25. Listen to uplifting music
  26. Draw or paint
  27. Sipping a cup of hot tea
  28. Read
  29. Slowly count to ten
  30. Compliment someone
  31. Take a break
  32. Say, “I can do this”
  33. Laugh
  34. Ask an adult for help
  35. Sit in the sun and closing your eyes
  36. Build something
  37. Chew gum
  38. Watch a funny or inspirational movie
  39. Use a stress ball
  40. Play a game
  41. Ask yourself, “What do I need right now?”
  42. Count to 100
  43. Doodle on paper
  44. Exercise or play sports
  45. Meditate
  46. Use positive self-talk
  47. Journaling
  48. Give someone a hug
  49. Take a walk
  50. Notice 5 things you can see
  51. Write a letter
  52. Set a goal
  53. Make a collage of your favorite things
  54. Play with a pet
  55. Color a coloring page