Read ajokebookDo agooddeedGivesomeonea hugPet ananimalComplimentsomeoneExerciseor playsportsListen toupliftingmusicTakea walkVisualizinga safecalm placePlay aninstrument,sing,danceSlowlycountto tenUsepositiveself-talkEat ahealthysnackJournalingWatch afunny orinspirationalmovieSet agoalTalk tosomeoneyou trustCountto 100BlowbubblesSit in thesun andclosingyour eyesStandup andstretchPlay acardgameWritinga poemPlay agameColor acoloringpageNotice 5things youcan seeAsk anadult forhelpPut apuzzletogetherCallinga friendTakedeepbreathsUse astressballSaysomethingkind toyourselfWrite athankyou noteReadChewgumMeditateDrinkcoldwaterThink ofsomethingfunnyLaughMake acollage ofyour favoritethingsAsk yourself,“What do Ineed rightnow?”BrainstormsolutionsSwimming,running orbikingDrawor paintListen tonaturesoundsTake abreakBuildsomethingSippinga cup ofhot teaWritea letterPlaywith apetUse an I-statementDoyogaDoodleonpaperSay, “Ican dothis”Make agratitudelistRead ajokebookDo agooddeedGivesomeonea hugPet ananimalComplimentsomeoneExerciseor playsportsListen toupliftingmusicTakea walkVisualizinga safecalm placePlay aninstrument,sing,danceSlowlycountto tenUsepositiveself-talkEat ahealthysnackJournalingWatch afunny orinspirationalmovieSet agoalTalk tosomeoneyou trustCountto 100BlowbubblesSit in thesun andclosingyour eyesStandup andstretchPlay acardgameWritinga poemPlay agameColor acoloringpageNotice 5things youcan seeAsk anadult forhelpPut apuzzletogetherCallinga friendTakedeepbreathsUse astressballSaysomethingkind toyourselfWrite athankyou noteReadChewgumMeditateDrinkcoldwaterThink ofsomethingfunnyLaughMake acollage ofyour favoritethingsAsk yourself,“What do Ineed rightnow?”BrainstormsolutionsSwimming,running orbikingDrawor paintListen tonaturesoundsTake abreakBuildsomethingSippinga cup ofhot teaWritea letterPlaywith apetUse an I-statementDoyogaDoodleonpaperSay, “Ican dothis”Make agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a joke book
  2. Do a good deed
  3. Give someone a hug
  4. Pet an animal
  5. Compliment someone
  6. Exercise or play sports
  7. Listen to uplifting music
  8. Take a walk
  9. Visualizing a safe calm place
  10. Play an instrument, sing, dance
  11. Slowly count to ten
  12. Use positive self-talk
  13. Eat a healthy snack
  14. Journaling
  15. Watch a funny or inspirational movie
  16. Set a goal
  17. Talk to someone you trust
  18. Count to 100
  19. Blow bubbles
  20. Sit in the sun and closing your eyes
  21. Stand up and stretch
  22. Play a card game
  23. Writing a poem
  24. Play a game
  25. Color a coloring page
  26. Notice 5 things you can see
  27. Ask an adult for help
  28. Put a puzzle together
  29. Calling a friend
  30. Take deep breaths
  31. Use a stress ball
  32. Say something kind to yourself
  33. Write a thank you note
  34. Read
  35. Chew gum
  36. Meditate
  37. Drink cold water
  38. Think of something funny
  39. Laugh
  40. Make a collage of your favorite things
  41. Ask yourself, “What do I need right now?”
  42. Brainstorm solutions
  43. Swimming, running or biking
  44. Draw or paint
  45. Listen to nature sounds
  46. Take a break
  47. Build something
  48. Sipping a cup of hot tea
  49. Write a letter
  50. Play with a pet
  51. Use an I-statement
  52. Do yoga
  53. Doodle on paper
  54. Say, “I can do this”
  55. Make a gratitude list